VLOGMAS MEAL PREP
🍝 Creamy Chicken Pasta Bowl with Roasted Veggies & Potatoes 🥦🍄 #meal prep #holidaymeal #whatsfordinner #holidaydecor #cooking
🕒 Prep Time: 20 minutes
🔥 Cook Time: 30 minutes
🍽️ Servings: 2–3
⚡ Calories: approx. 600 kcal per serving
🛒 Ingredients
🍗 2 chicken breasts, sliced into strips
🥔 4–5 small potatoes, cubed
🍄 150g mushrooms, sliced
🧄 2 garlic cloves, minced
🥦 A handful of broccoli florets
🌶️ 1 red bell pepper, diced
🍝 200g tagliatelle or fettuccine pasta
🧁 200ml heavy cream
🧈 1 tbsp butter
🌿 1 tsp dried parsley
🧂 Salt & pepper, to taste
🫒 2–3 tbsp olive oil
👩🍳 Instructions
Preheat the oven to 200°C (fan). Toss the cubed potatoes with 1 tbsp olive oil, salt, and pepper, then roast on a baking tray for 25–30 minutes until golden and crispy.
Cook the pasta in salted water according to package instructions. Drain and set aside.
In a large skillet, heat 1 tbsp olive oil, season the chicken with salt and pepper, and cook until golden and cooked through (about 6–8 minutes). Remove and set aside.
In the same pan, sauté mushrooms and garlic until caramelized (around 5 minutes). Remove and set aside.
Blanch broccoli and red pepper in boiling salted water for 4–5 minutes, then drain.
In a saucepan, melt the butter, pour in the cream, and let it simmer gently. Season with salt, pepper, and parsley. Toss in the cooked pasta to coat well.
Assemble your plate: creamy pasta, grilled chicken, roasted potatoes, mushrooms, broccoli, and red pepper.
Garnish with fresh parsley and serve hot!
💡 Tips & Variations
Swap chicken with salmon or tofu for a twist.
Sprinkle Parmesan or chili flakes on top for extra flavor.
Use whole wheat or gluten-free pasta if preferred.
Meal prepping during the holidays can save you a lot of time and stress, and this creamy chicken pasta bowl is a perfect example. Incorporating roasted veggies like potatoes, broccoli, mushrooms, and red bell pepper not only adds vibrant colors but also boosts the nutritional content of your meal. Roasting potatoes until they're golden and crispy enhances their natural flavors and provides a satisfying texture contrast to the creamy pasta. Using tagliatelle or fettuccine pasta ensures that the sauce clings well, creating a rich and comforting dish. The heavy cream-based sauce, flavored with butter, garlic, and dried parsley, adds a luscious touch without being overpowering. You can easily customize this recipe by swapping chicken for other protein options such as salmon or tofu, catering to different dietary preferences. This recipe is well-suited for meal prep because it keeps well in the fridge for several days and reheats beautifully, making it an ideal solution for busy schedules. For an extra flavor punch, sprinkle some Parmesan cheese or chili flakes on top before serving. You might also consider using whole wheat or gluten-free pasta alternatives to meet specific dietary needs. When blanching the broccoli and red pepper, it's important not to overcook them, as retaining some crunch preserves their texture and nutritional value. Draining them thoroughly before adding to the dish helps prevent unwanted sogginess. This combination of creamy pasta, protein, and roasted vegetables creates a well-balanced meal that's both satisfying and nutritious. Embracing meal prepping during festive seasons like Vlogmas can help you maintain a healthy eating routine while enjoying delicious homemade meals. This creamy chicken pasta bowl with roasted veggies and potatoes is a delightful recipe that can become a holiday favorite, easy enough for weeknight dinners and impressive enough for holiday gatherings.
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