📌Open a self-purchased vitamin class. Eat yourself. Ver. Working age, do not miss.⁉️

🔥 work age = stress + work + little sleep fatigue, probably not just because of a lot of work.

But is it because you're deficient in these vitamins? 😱

💖 from the heart that we began to reach working age.

Having vitamins helps the body.

Considered another great aid to our work. Say it. No Spon, buy it yourself, eat it yourself!

Is there any? Let's see.

1.Luetin

✅ nourish the eyes

✅ reduce eye fatigue from mobile / computer displays.

✅ protect the retina from blue light.

✅ reduce the risk of cataracts.

⭐ after a meal or before bed.

💖 personal opinion.

We eat less and less tired, wear the contact lens and the eyes are not very good, hmm, very good, leading anyone to work on the screen for a long time, must have!

2. VitaminC & B Total

VitaminC

Immune enhancement ✅

✅ reduce the likelihood of being sick easily.

✅ against independent radicals.

⭐ after the meal.

Total VitaminB

✅ Energy

✅ nourish the nervous system, brain and emotions.

✅ healthy skin, hair, nails.

⭐ eat in the morning before food.

💖 personal opinion.

It's the basic vitamin we eat. Since college, working

During hard school, hard work is not apprehensive, much less sick. Vitamin B, including those who sleep hard, recommend eating only in the morning, or will freeze like us, haha.

3.Fish Oil

✅ reduce inflammation in the body and skin.

✅ nourish the brain, memory and nervous system.

✅ reduce cardiovascular risk.

⭐ after the meal.

💖 Personal opinion

Eat and feel the brain bright. About memory, we are not very forgetful, so I am not sure if Fish oil helps, haha. But it is a vitamin that is eaten and reassuring, adding good fat to the body. Actually, Fish oil, we do not choose which brand to be, especially maybe, but like each person. Personally, we try to eat and change the brand all the time.

4. Magnesia

✅ prevent migraine headaches.

✅ help against inflammation.

✅ reduce stress. Reduce depression.

✅ help with sleep.

✅ reduce numbness

⭐ after dinner or before bed.

💖 Personal opinion

We eat and feel more comfortable sleeping. Can relax the muscles. Anyone who works and likes to frown. Headache often recommended.

💌 any friends like this kind of contrast. Don't forget to press the fall. In the future, we will find a self-improvement concept to serve to everyone and talk. Let's comment.

# Working vitamins # Talk about health # lemon 8 boxchallenge # Drug sign with lemon8 # Health