Automatically translated.View original post

📌Open the vitamins we eat, focus on clear skin + reduce acne Ver.No Spon❗️

💖 today, let's open the vitamin group we bought ourselves. Eat ourselves.

Emphasis helps clear skin and especially reduces acne.

⭐ have to say that we are white and yellow.

But the skin is dark, the sun is easy. Tarnish. The skin is not aura. 🥺

So we want to take serious skin care

So try taking many brands of vitamins

Where's it? How's it eaten? Let's see!

✨ clear skin category

Glory Blood Orange

Glory Astaxanthin

100 / 10 ⭐

Repeat purchase forever (if having money)

💖 eat these two for three packs and start to feel it.

The skin is not white, will clear the skin.

Bear up. Our face feels that it's not smooth.

Looks smoother, repeated forever (if there is money, haha)

Vida Acerola cherry

Vida Collagen

Vida Astaxanthin Q10

10 / 10 ⭐

Repeat Collagen with Astaxanthin Q10

(Good price, often organized in love)

💖 when you want to look at the economical budget.

Is this set hahaha Good price and extract

What he gave is no less.

We ate and saw the results of clear skin, slippery skin.

But have to eat regularly and take a little time Who makes a small budget

But want to take care of yourself, recommend!

🍃 acne category

Winkwhite Zinc

Dr. Pong Ac

9 / 10 ⭐

Repeat both. Can't choose.

💖 these 2, honestly, do not know which one is better, haha.

Because we eat together

To be honest, give goodness to both of them.

Is when we hit these 2 pimples

Acne inflammation heals somewhat more quickly than not eating.

Meaning the skin is quite refreshing more quickly I like

Vida Probiotic

10 / 10 ⭐

Repeat repeatedly

💖 we are very difficult to shoot.

3 days of shooting. Not really true.

This meal is taken for a time.

Tell me about acne. This is also about our intestinal health.

Well, if we don't take out the waste, acne can rise.

💌 any friends like this kind of contrast. Don't forget to press the fall. In the future, we will find a self-improvement concept to serve to everyone and talk. Let's comment.

# Vitamins reduce acne # Skin care vitamins # Brightening white vitamins # lemon 8 boxchallenge # Drug sign with lemon8

2025/9/14 Edited to

... Read moreนอกจากวิตามินที่เรากินช่วยปรับสภาพผิวให้ดูดีขึ้นแล้ว เราอยากแนะนำให้ดูแลสุขภาพด้านในด้วยนะ อย่างเช่นการทานอาหารที่ช่วยบำรุงผิว เช่น ผักผลไม้ที่มีวิตามินซีสูง ช่วยต้านอนุมูลอิสระและลดการอักเสบของผิว สำหรับคนที่แพ้ง่ายหรือมีผิวบอบบาง ควรเลือกวิตามินที่สกัดมาจากธรรมชาติ และควรทานอย่างสม่ำเสมอเพื่อให้เห็นผลชัดเจน ไม่ควรคาดหวังผลทันทีแต่ให้เวลาร่างกายได้ฟื้นฟู อีกเรื่องที่เราอยากแชร์คือสุขภาพลำไส้มีผลกับสิวมาก ถ้าร่างกายขับถ่ายไม่ดี สิวมักจะขึ้นง่าย เราเองก็เคยเป็นค่ะ จึงเลือกทานวิตามินกลุ่มโปรไบโอติกควบคู่ช่วยเรื่องระบบขับถ่าย สังเกตว่าผิวดีขึ้นและสิวลดลงจริงๆ สุดท้ายนี้สำหรับเพื่อนๆ ที่กำลังมองหาวิตามินดูแลผิวและสิว, ลองเริ่มจากการรู้จักสภาพผิวตัวเองก่อน แล้วค่อยเลือกผลิตภัณฑ์ที่เหมาะสม อย่าลืมการดูแลด้วยครีมกันแดดและล้างหน้าสะอาด ร่วมด้วยจะช่วยให้ผลลัพธ์เร็วขึ้นค่ะ

Related posts

How I Eat Traditional Asian Sweets for GLOWY SKIN🍨
My mom has beautiful skin. Whereas She is now in her 50s her skin is still so clear, bouncy and smooth! I think part of the reason why is that she always makes those sweets/sweet soup with ingredients full of skincare benefits. Now I'm following her recipes and I def see the difference Plus my
kunkundaily

kunkundaily

5706 likes

A person with a towel on their head holds a glass of lemon water and a phone, with the text 'Foods that FIGHT Acne' overlayed. The image promotes foods beneficial for acne-prone skin.
A close-up of fresh spinach leaves in a bowl. The text explains spinach is rich in vitamins A, C, and E, which reduce acne by lowering sebum and promoting healing.
A top-down view of a clear mug with green tea steeping from a tea bag. The text describes how green tea fights acne by reducing inflammation, regulating sebum, and healing skin.
Foods that fight Acne 🫧
A lot of the foods on this list surprised me when I was studying for this post, I hope this list can help most of my girlies out there struggling with Acne 🥰 • • • #acnesafefood #Acne #acnefighter #healthyskin #acneproneskin #clearskin #skincare #water #clearacne #fightacne
N3NA

N3NA

4342 likes

A woman holding a dumbbell, taking a mirror selfie, with overlay text "Exercises - Routine - Nutrition - Mindset HOW TO SLIM YOUR ENTIRE BODY In a healthy, effective and Easy Ways."
A 4-week home HIIT plan detailing daily workouts including lower body, upper body, cardio, core, yoga, stretching, and active recovery for each day of the week.
A comprehensive list of food items categorized into Veggies, Dry & Canned Foods, Dairy & Dairy Substitutes, Meat & Meat Substitutes, Fruit, Condiments & Seasonings, and Snacks for macro-friendly meals.
How to Reduce Fat and Slim your Entire Body
The Best Exercises to help you Lose weight: Cardiovascular exercises: Cardio exercises elevate your heart rate, increasing calorie burn and improving cardiovascular health. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week,
Chalie_Baker

Chalie_Baker

1774 likes

How to get glowy skin
The Ordinary Salicylic Acid is primarily used for its ability to treat acne and prevent breakouts. It is a beta hydroxy acid (BHA) that penetrates deep into the pores to exfoliate the inside of the skin, helping to remove dead skin cells and excess oil. This action can reduce the formation of acne
Camrank

Camrank

9471 likes

The vitamins I take & why!
These things have changed my life😉🥰 … #vitamins #skincare #healthylifestyle #bodytransformation #unfiltered
Vanessa Omo

Vanessa Omo

2319 likes

A collection of vitamin bottles for women, categorized for morning and evening use. The morning vitamins include a women's multi, ashwagandha, probiotics, turmeric, and vitamin D3. The evening vitamins include collagen, magnesium, maca, iron, and omega-3 fish oil.
Five vitamin bottles for morning use, including a women's multi for immune health, ashwagandha for anxiety/stress and sleep, probiotics for vaginal health, turmeric for inflammation, and vitamin D3 for bone, muscle, and immune function.
Five vitamin bottles for evening use, including collagen for skin, hair, and nails, magnesium for sleep and bowel relaxation, maca for hormonal balance, iron for blood oxygenation, and omega-3 fish oil for heart and joint health.
Vitamins that support women’s health🌸
#womensvitamins #wellnesslifestyle #vitamins #Additional Tips:Please do your research and compare which one best suits your need 💕
Izamika

Izamika

6404 likes

Vitamins You Need in Your 40s 💪🏼💊
As you enter your 40s, your body’s nutritional needs change, and focusing on health maintenance, energy levels, and longevity becomes essential. Here’s a list of must-have supplements for your 40s to support overall wellness: ‼️‼️ Please do not take all of these vitamins together. These are supp
Ty 😍✨✌🏽

Ty 😍✨✌🏽

7035 likes

An assortment of feminine hygiene products and fuzzy socks with overlaid text 'My healthy Vaginal Vitamins' and emojis, setting the theme for vaginal health.
A hand holds a pink bottle of HUM PRIVATE PARTY for vaginal pH balance and urinary tract health, containing cranberry pacs and probiotics.
A hand holds a light green bottle of LOVE WELLNESS healthy v vitamin, supporting a healthy balance of Candida yeast.
Healthy Vagina Health Vitamins 💦😻
I know how important it is to have good Vagina health. You want to make sure that you are taking care of your body and your vagina as well. 😍 The vitamins that you need and food to help you get the healthy vagina that you need. Probiotics: These beneficial bacteria help maintain a healthy gut a
Ty 😍✨✌🏽

Ty 😍✨✌🏽

7201 likes

A vibrant flat lay of various fresh fruits and vegetables, including tomatoes, spinach, avocados, bananas, and berries, with text overlayed: "Eat These 9 Foods For Clear Skin." Emojis of stars and smiling faces are also present.
A close-up shot of fresh, green spinach leaves in a wooden bowl, with text indicating "Spinach" and its benefit: "Packed with vitamins and antioxidants to fight inflammation."
A close-up of several turmeric roots, one of which is cut open to reveal its bright orange interior. Text identifies it as "Turmeric" and states it "reduces redness and skin irritation."
9 Superfoods for Clear and Healthy Skin ✨
🌿 Top 10 Anti-Inflammatory Foods for Clear Skin! 💖 Want glowing, clear skin? Add these anti-inflammatory superfoods to your diet and watch your skin transform! 🌱 Spinach - Packed with vitamins and antioxidants to fight inflammation. 🧂 Turmeric - Curcumin reduces redness and skin irritation.
Ty 😍✨✌🏽

Ty 😍✨✌🏽

3980 likes

Vitamins you didn’t know you needed!!
All from Walmart!! These are amazing you have to try them. #lots of vitamins #vitaminsforlife #vitamins #walmartselfcare #bodytransformation
Mariah Johnson

Mariah Johnson

645 likes

A hand holds various vitamin pills, with text overlay "Postpartum Vitamins For New Moms" and emojis of a pregnant woman and a mother holding a baby, illustrating essential supplements for new mothers.
A bottle of a multivitamin for women is shown, with text explaining that postnatal multivitamins support recovery and breastfeeding, containing essential vitamins and minerals like iron, calcium, and vitamins A, C, D, and E.
A bottle of a Vitamin D supplement is displayed, accompanied by text highlighting Vitamin D's importance for bone health, immune support, and mood regulation for new moms and their babies.
Postpartum Vitamins New Moms Needs 💊
Postpartum vitamins can help new moms recover, support breastfeeding, and maintain their overall health during the demanding postpartum period. Here are some key vitamins and supplements to consider: 1. Postnatal Multivitamin A postnatal multivitamin is designed specifically for new moms, oft
CozyGirlMama 😎

CozyGirlMama 😎

1230 likes

Daily Vitamins for Energy | Inflammation | Mood
My Daily Vitamins & supplements: Morning • Organic multivitamin All of the essential vitamins and minerals + superfoods • Omega Complex 3-6-9 -Essential brain function fatty acids -Helps with mental function -Reduces inflammation (and autoimmune response) -Keeps blood vessels flexib
Liz Watson

Liz Watson

1935 likes

Vitamins
I am not certified in anything, these are just what I take!🫶 #vitamins #vitaminsforeveryone #health #newtolemon8 #vitaminsforwomen
jane

jane

1306 likes

A grocery store produce section displays various fresh fruits like cherries, strawberries, blueberries, and tomatoes. Overlay text reads: 'THE ULTIMATE LIST OF FOODS FOR Stress & Anxiety REDUCE IT NATURALLY'.
Packaged raspberries and blackberries are visible in a grocery store display. A white box lists stress-reducing foods: avocados, dark chocolate, green tea, nuts & seeds, bananas, blueberries, leafy greens, eggs, oats, and fatty fish.
Fresh peaches and plums are arranged in green containers at a market. A white box lists more stress-reducing foods: sweet potatoes, oranges, lentils & chickpeas, Greek yogurt, apples, coconut, bone broth, cucumbers, edamame, and herbs.
Foods that Reduce Stress & Anxiety Naturally 💚
Feeling overwhelmed? Your diet plays a huge role in calming your mind and balancing your nervous system. Here are some stress-busting foods to add to your plate: -Avocados – Packed with B vitamins & healthy fats that support brain function and help regulate stress hormones. -Dark Chocol
Michelle G.

Michelle G.

4674 likes

💤VITAMINS BEFORE BED💤
P.M. Edition: These are vitamins you should take before bed to let them do their magic while you sleep.💤 🪄 A.M. Edition on my page These all have wonderful benefits and all but results may vary depending on the person. Some have had great results and others…not so much. So make sure you take the
lovergirl3000

lovergirl3000

1381 likes

The image features the title "VAGINA WELLNESS 101" and "Vitamins & Supplements for Reproductive and Vaginal Health" in pink text, overlaid on shelves stocked with various vitamin and supplement bottles. Pink pill capsules and a uterus icon are also visible.
This image explains why vaginal health matters for overall health and longevity, detailing the vaginal microbiome's role. It lists conditions linked to poor vaginal health, such as chronic inflammation, UTIs, fertility struggles, and hormonal imbalances, alongside a pink uterus icon.
The image lists daily supplements for vaginal and reproductive health, specifically Probiotics and Vitamin D3. It outlines their benefits, including restoring good bacteria, balancing pH, boosting immunity, and supporting hormonal balance, with recommended dosages.
Vitamins for Vagina Health, BV, UTIs, & Beyond! 💊
The vagina is more than just a part of your reproductive anatomy—it’s a complex microbiological and endocrine-responsive ecosystem. A balanced vaginal microbiome helps regulate pH, prevent infections, and even support fertility. This ecosystem is primarily dominated by Lactobacillus species, which
Chalie_Baker

Chalie_Baker

5668 likes

How to Clear Your Skin from the Inside 🌸
Hey y’all! I’m making this post to help educate anyone who’s struggling with acne, breakouts or scarring. I struggled with sensitive skin and hormonal acne for a long time. It took so long to find what works for me and how to prevent future breakouts. With all of the information out there nowad
Kayla🍒💋❤️‍🔥

Kayla🍒💋❤️‍🔥

1452 likes

Vitamins for Body Odor
- Chlorella better known as Chlorophyll: is an internal deodorant. It bind to heavy metals and toxins that cause odor and gut imbalance - Apple Cider Vinegar: supports good gut bacteria and because it’s acidic it discourages harmful bacteria - Prebiotic + Probiotics: Prebiotics reduce the overgr
Cynthia

Cynthia

1162 likes

vitamins :)
30 lbs down, 6 days post op ☺️ #gastricsleeve #mexicosurgery #weightloss #multiplesclerosis
alwaysalliesha

alwaysalliesha

26 likes

juicing for better skin!!
✨Celery: Contains vitamins A, B, C & K. Helps reduce inflammation. Keeps skin hydrated because of it’s high water content and can support healthy oil levels and skin texture ✨Cucumber: Repairs and rejuvenates skin. Can reduce swelling and irritation. Also contains antioxidants that can impr
Kamry

Kamry

2258 likes

5 habits that helped clear my skin ✨
1. Icing 🧊Reduced Inflammation:Applying ice to the skin can help reduce swelling and inflammation, making it useful for treating acne and other skin irritations. 🧊 Pore Minimization: Cold temperatures can help shrink the appearance of pores by temporarily tightening the skin. 🧊 Improved Circulat
anika🍒

anika🍒

4050 likes

A young woman with long dark hair is seated in a car, smiling. Text overlays indicate a daily skincare routine for acne-prone skin, with a prompt to swipe for more information.
A white and blue bottle of a medicated gel cleanser is shown with text highlighting its effectiveness for fighting excess oil, uneven skin texture, and acne, suitable for sensitive skin.
A clear pump bottle of a superfood cleanser is displayed, with text describing it as a gentle alternative cleanser packed with antioxidants and vitamins to soothe and balance skin.
Acne-Prone Daily Skincare Routine!!
💌 Brand: La Roche Posay, Youth to the People, The ordinary, Topicals, Cerave, & elf. 👍Why I like it: I have sensitive, combination (but mostly oily) skin, & struggle with acne & post-acne scarring / dark spots. I have used practically every product under the sun that target these is
cora rose

cora rose

1464 likes

A woman in a black dress stands on a wooden staircase, with text indicating the topic is about vitamins for a healthy lifestyle.
A hand holds a bottle of collagen supplement. The text explains its role in supporting skin hydration, elasticity, and reducing the appearance of wrinkles.
A hand holds a bottle of B-complex supplement. The text describes its benefits for nerve function, hormone regulation, cholesterol production, and cardiovascular health.
Vitamins/supplements I take as 36-year-old woman 💊
I'm no doctor, but these along with physical activity and a good diet will do wonders for your health! If you take care of yourself you will avoid health issues later down the road 🫶🏽✨ #supplementsforwomen #vitaminsforwomen #healthylifestyle #cleansupplements #maryruthsorganics
Jenny_Kouture

Jenny_Kouture

823 likes

A hand holds a variety of colorful vitamin pills and gummies. Overlay text reads "DAILY VITAMINS and their benefits," introducing a discussion on daily supplements.
A bottle of Hair, Skin & Nails dietary supplement is shown. Accompanying text highlights its benefit: "promotes growth & strength."
A bottle of Ashwagandha supplement is displayed. Text lists its benefits, including reducing anxiety, improving sleep quality, and boosting heart health.
DAILY VITAMINS
yes… i take a lot of vitamins daily. BUT they have such good benefits!!! i’m working on adding more to the collection🫢 so i would also LOVE to hear what kinds y’all take!🩷 prices are also down below🩷 HAIR, SKIN, & NAILS: $6.88 • promotes growth and strength!!! ASHWAGANDHA: $15.99 • reduce
Emilie Cagle

Emilie Cagle

4991 likes

A glass of light green drink with ice on a kitchen counter, with text overlay '5 Summer drinks for clear skin'.
A top-down view of a glass of iced matcha drink, with text 'MATCHA' and a description of its skin benefits.
A top-down view of a glass of water with a lemon slice, labeled 'LEMON WATER', with text describing its skin benefits.
5 Summer Drinks for Clear Skin
These 5 delicious drinks are my go-to for maintaining radiant skin. 🌟💧 1. Matcha: Packed with antioxidants, matcha helps reduce inflammation and protects your skin from damage caused by free radicals. Sip on this green goodness to keep your skin looking youthful and vibrant. 2. Lemon Water: S
anika🍒

anika🍒

2628 likes

Top Vitamins Every Woman Needs 💊💕
I take these vitamins daily. I take Multivitamins, Magnesium, iron, probiotics, prebiotics, Calcium, and D3. I think as women we should make sure that we take our health very seriously. Certain vitamins and supplements can be particularly beneficial for women’s overall health. Here are some rec
Ty 😍✨✌🏽

Ty 😍✨✌🏽

2057 likes

A hand holds various colorful pills and capsules, with text overlay 'Vitamins I Take and Why SWIPE FOR MORE', introducing the topic of supplements.
A hand holds a bottle of a biotin supplement, described as strengthening nails, supporting healthy skin, boosting metabolism, and reducing hair shedding and loss.
A hand holds a bottle of a slippery elm herbal supplement, noted for soothing GI tract symptoms, aiding constipation and diarrhea, supporting pH balance, and acting as an anti-inflammatory.
VITAMINS I TAKE AND WHY
#vitamins #health #goodhabbits #glowup #supplements
T’Andra ♡

T’Andra ♡

658 likes

Hormon & Wellness Fruit & Veggie Guide + Smoothies
Let’s talk glow from within—not just skincare and supplements, but real, whole foods that actually change the way you feel and look over time. Here's your full guide on how often and how much of each fruit or veggie to eat to unlock benefits for your mood, skin, hair, hormones, digestion, me
Chalie_Baker

Chalie_Baker

69 likes

A supermarket aisle filled with various vitamin and supplement products. Overlay text reads "VITAMINS 101 How to Pick the Right Vitamins for You?" with a bottle of orange pills and scattered pills.
Text explaining the benefits of taking vitamins and supplements, including support for eyes, hair, teeth and bones, skin, gut, heart, mind, immune system, metabolism, blood health, and reproductive health. A bottle of orange pills is shown.
Text outlining how to read supplement labels, covering serving size, amount per serving, percent daily value (%DV), ingredients list, quality certifications, and dosage. A bottle of orange pills is shown.
Look & Feel Better: What Vitamins You Should Take💊
In today’s fast-paced world, it’s common to look for quick fixes for health concerns. Vitamins and supplements can play a crucial role in maintaining overall wellness, improving specific areas like skin texture, hair health, and immune function. However, with the myriad of options available, it
Chalie_Baker

Chalie_Baker

3106 likes

Women Vitamins 💊: From First Period to Postpartum
Women’s bodies undergo dynamic physiological changes over the decades. From the onset of puberty to reproductive maturity, pregnancy, postpartum recovery, perimenopause, and postmenopause, our biological needs shift dramatically. These changes are tightly regulated by hormones—chemical messengers t
Chalie_Baker

Chalie_Baker

840 likes

A close-up of a person's face showing the 'before' state of hormonal acne, with visible texture, cysts, inflammation, and scarring on the cheek and jawline, as indicated by text overlays.
A close-up of a person's face showing the 'after' state of healed skin, appearing clear, glowing, and free of scars and texture, as indicated by text overlays.
A blue bottle of pore-reducing toner is displayed, with text explaining its use to dampen skin before snail mucin, helping with texture and removing dirt.
Hormonal acne - How I Went From This to This
1. Get the appropriate skincare through your dermatologist Korean skincare gives the best results for a great price. At night, simply follow up washing your face with toner, then squirt a couple pumps of snail mucin into your hands and emulsify. Pat onto damp face and wait to dry. Once dry, apply
Alesia Michalak

Alesia Michalak

5169 likes

A collection of five supplement bottles on a kitchen counter, including items for clear skin, hormonal support, collagen, fish oil, and prenatal vitamins, illustrating how vitamins can help clear skin.
Two bottles of supplements on a counter, one for clear skin containing vitamins A, B, C, and zinc, and another for hormonal support that blocks androgens, as part of a skin-clearing regimen.
Three supplement bottles on a counter, including fish oil for moisture, collagen with vitamin C for elasticity and wrinkles, and prenatal vitamins for cell turnover, all contributing to skin health.
How to clear your skin by taking vitamins
Achieving clear, radiant skin goes beyond topical treatments—it starts from within. Here's how you can support your skin's health by incorporating essential vitamins and supplements into your daily routine: Murad Clear Skin Supplement: Formulated with vitamins A, B, C, and zinc, the Mura
Ellie Nicole

Ellie Nicole

1648 likes

A flat lay of six vitamin bottles: Smarty Pants Women's Plus, Goli Ashwagandha, Spring Valley L-Lysine, Bragg Apple Cider Vinegar, Spring Valley Chromium, and Spring Valley Berberine, on a pink fuzzy surface.
A hand holds a Spring Valley L-Lysine bottle, with text indicating it's taken once daily for immune support, cortisol control, and fat burning.
A hand holds a Smarty Pants Women's Plus Multi & Omegas bottle, with text stating it's for overall health and immune support.
✨Daily Vitamins Check✨
Thought I’d give you a guys a little inside look at what I take daily to help support my overall health, encourage weight management and a healthy metabolism, and improve my immune health. I got all of these except the Smarty Pants vitamins at Walmart. I ordered Smarty Pants on Amazon, it’s my f
💖J•E•N•E•S•Y💖

💖J•E•N•E•S•Y💖

677 likes

A collection of vitamin and supplement bottles, including collagen, L-glutamine, probiotics, multivitamins, magnesium, and apple cider vinegar, displayed on a table. The image is titled "VITAMINS AND SUPPLEMENTS I USE ON A DAILY BASIS" and "HEALTHY GIRL GUIDE."
Two large containers, one for collagen peptides and one for L-glutamine, are shown on a table. Text indicates these supplements can be mixed in water after workouts or consumed separately at any time of day.
Four supplement bottles are arranged on a table: probiotics, a multivitamin, magnesium, and apple cider vinegar. Arrows point to each bottle, identifying them by their general supplement type.
🌸✨Vitamins & supplements I use on a daily basis✨🌸
🌺Collagen- Boosts skin elasticity, strengthens hair and nails, supports joints, and aids gut health. It’s a simple way to glow from the inside out! 🌺L-glutamine- Basically your gut's bestie, keeps your immune system strong, and helps your muscles recover after those tough workouts. A must-ha
Dasha Coffey

Dasha Coffey

943 likes

7 Foods for Clear Skin: Nutrients and Benefits
7 Foods for Clear Skin: Nutrients and How They Benefit Your Skin 1. Walnuts - 🌰 Key Nutrients: Omega-3 fatty acids, Zinc - 🌰 Benefits for Skin: Walnuts are rich in Omega-3 fatty acids, which help to reduce inflammation in the body, including the skin. Zinc helps regulate oil production, whic
anika🍒

anika🍒

4487 likes

8 Teas That Can Help With Hormonal Acne
I’m big on using herbs and other natural means to help my body work better (Though sometimes meds are still necessary). This is what I’ve found through my own research. I highly recommend that you always do your own research before trying something new. If you know of any discrepancies let me kn
⚡️Rae⚡️

⚡️Rae⚡️

349 likes

A vibrant image with text "vitamins THAT Helps WITH Anxiety" and "Growth Mindset," featuring emojis of an anxious face and a crying face, surrounded by various vitamin capsules and pills, suggesting remedies for anxiety.
An image displaying the title "Vitamin B Complex" with bullet points detailing the benefits of B1, B3, B6, B9, and B12 for mood, cognitive function, and reducing anxiety and depression symptoms, set against a background of scattered vitamin capsules.
The title "Vitamin D" is shown with a bullet point explaining its role in mood regulation, linking low levels to anxiety and depression, and suggesting sunlight or supplements, against a backdrop of various vitamin pills.
Vitamins That Helps With Anxiety 😬 🥲
There are several different vitamins that I take that help with my anxiety and improve my overall mental health. I have a huge anxiety driving on a highway after my accident but I have to work and I have to take the highway to go to work. Taking these vitamins helps my anxiety while I drive on the
CozyGirlMama 😎

CozyGirlMama 😎

500 likes

It's Feb 1st, Let's Start Juicing Ladies ✨
Juicing offers a convenient way to increase your intake of vitamins, minerals, and antioxidants, promoting overall health. Here are some benefits and specific juices that target different health goals: ### **Benefits of Juicing:** - **Boosts Nutrient Absorption** – Fresh juice provides conc
💋✨Pretty Hustle Academy ✨💋

💋✨Pretty Hustle Academy ✨💋

52 likes

5 ways to reduce your inflammation naturally
Struggling with inflammation? 🌿 Reducing inflammation naturally can have a huge impact on your overall health, energy levels, and even mood. Here are some powerful anti-inflammatory foods to add to your daily routine: 🍣 Fatty Fish: Rich in omega-3s, salmon and mackerel are inflammation-fighting
Sara Clark

Sara Clark

94 likes

An assortment of vitamin bottles and a daily pill organizer are displayed on a speckled countertop, with text overlay 'Daily Vitamins' and 'The Benefits'.
A close-up of a black daily vitamin organizer with compartments labeled for each day of the week, and a separate morning/night compartment, on a textured surface.
A hand holds a bottle of Vitamin C gummies, with text highlighting benefits like collagen production, immunity boost, heart health, and iron absorption.
My Daily Vitamins✨💊
So many other benefits that aren’t listed!💊 #vitamins #health #DAILY #Lemon8Diary #dailyvitamins #dailyroutine
Ashleyrenee

Ashleyrenee

2176 likes

Vitamins That Help My Endometriosis
These have helped me manage my endo naturally. CTA: Save this for your next wellness run 🛒 💊 Vitamin D •Regulates immune system, reduces inflammation, may help lessen pelvic pain •2,000–5,000 IU daily (check bloodwork) •Pair with healthy fats (like avocado or flaxseed oil) f
Dom

Dom

371 likes

Foods to Clear your skin
Bonus tip: Berries Loaded with antioxidants that fight free radicals and prevent breakouts. Examples: blueberries, strawberries, raspberries #clearskin #bodytransformation #fodforhealth #skincare #loveyourself
Ela Zbireanu

Ela Zbireanu

85 likes

Vagin🐱 Vitamins
Over the years I’ve tried and tested a lot of vitamins to help with my 🐱. But these are the ones that stuck and actually made a difference 1. Prebiotic, Probiotic, with Cranberry: Prebiotic(s) reduce the overgrowth of odor causing bacteria; Probiotic(s) prevent BV and reduce odor caused by bact
Cynthia

Cynthia

802 likes

An infographic titled 'VITAMINS For HAIR' lists various vitamins and their benefits for hair health, such as Vitamin D for preventing hair loss, Biotin for strengthening hair, and Omega 3 for boosting shine. The graphic is set against a background of bowls filled with different types of vitamin capsules and tablets.
An infographic titled 'VEGETARIAN FOODS For HAIR GROWTH' lists essential nutrients like Biotin, Iron, and Omega 3, along with their vegetarian food sources such as almonds, spinach, and chia seeds. The graphic is set against a background of bowls filled with various vitamin capsules and tablets.
A collection of various supplement bottles, including those for B12, potassium, cinnamon, organic castor oil, and magnesium, are displayed on a countertop. A decorative pumpkin is visible in the background, suggesting a seasonal setting.
Vitamins Are the Foundation. 💊 Not the Extra
✨ Why Vitamins & Supplements Are Crucial for the Body ✨ Our bodies are incredible machines, but they require the right nutrients to function at their best. Vitamins and supplements play a vital role in supporting overall health especially in today’s world where stress, processed foods, and e
De Romero Wellness

De Romero Wellness

492 likes

A person wearing an eye mask under red light therapy, with text "AVOIDING BRAIN FOG," illustrating a method for mental clarity.
A person sitting on a yoga mat in a gym, holding a phone, with text about lifestyle impacting mental health and avoiding brain fog.
Three supplement bottles on a surface, with text emphasizing "HORMONES FIRST!" and explaining the use of vitamins to balance hormones for brain fog.
What I do to reduce my mental cloudiness
Brain fog sucks! For a long time I couldn’t focus on anything, I would always feel tired and depressed. In my case, my life style combined with my imbalance hormones and gluten sensitivity made my brain fog worse. It took a while for me to understand what was going on. First I had to fi
thamysenem

thamysenem

39 likes

A person holds a shaker bottle containing a light-colored homemade energy drink. The text "HOMEMADE ENERGY DRINK" is prominently displayed on the image.
Coconut water is poured from a carton into a shaker cup on a kitchen counter, illustrating the first ingredient for the energy drink.
A shaker cup containing a dark liquid sits next to a carton of chocolate almond milk on a kitchen counter, showing the second ingredient.
Coconut water + Protein + Vitamins
Think mud water but flavorful! For a protein and vitamin packed morning drink, mix the ingredients below ⬇️ -Coconut water -Chocolate almond milk (might sub for cocoa powder to reduce sugar) -Organic protein powder (plant-based) -Green vitamin powder It’s hydrating, filling, and helps
Jau 🤎

Jau 🤎

30 likes

BPD VITAMINS 🫶🤍
!!!MOST IMPORTANTLY!!! • May interact with prescription drugs: Always consult a medical professional when combining supplements and medication. OMEGA 3 Not only providing possible mental health benefits, also providing decreased inflammation and the potential for improved eye, heart, and br
aspen 🦈🌳

aspen 🦈🌳

22 likes

Hair Regrowth Vitamins
Struggling with hair thinning, shedding, or slow growth? The right vitamins & nutrients can help strengthen your hair follicles, reduce breakage, and promote healthy regrowth! Here are the top hair regrowth vitamins to add to your routine! #positiveenergy #lemon8challenge #hair growth pro
Beauty

Beauty

501 likes

Routine | Reduce Chronic Pain & Inflammation
Morning routine to reduce inflammation & chronic pain ✨🤍 Small changes to set up the day can make a big difference in managing chronic pain and inflammation. ✨ ⭐️ movement first thing in the AM ⭐️ high protein antioxidant smoothie ⭐️ ice rolling to depuff & lymphatic drain
Tina Peyton

Tina Peyton

65 likes

When is best to take your vitamins!
#Victoriasecret #lots of vitamins #vitaminsforeveryone #vitamins #vitaminsforlife
PATTYMAY777

PATTYMAY777

52 likes

An overhead flat lay shows various supplements and hair care items, including capsules, bottles, powder, and a hairbrush. Overlay text reads: 'Vitamins That Help With Healthy Hair Growth'. The Lemon8 logo is in the corner.
An overhead flat lay shows various supplements and hair care items. Overlay text highlights 'Biotin (Vitamin B7)' and its benefits: strengthens hair & nails, supports keratin production, and helps reduce shedding. The Lemon8 logo is visible.
An overhead flat lay shows various supplements and hair care items. Overlay text highlights 'Vitamin D' and its benefits: encourages new hair follicles, deficiency linked to thinning, and pairs well with sun exposure. The Lemon8 logo is visible.
Vitamins That Help With Healthy Hair Growth
🩷 Healthy hair starts from within! Would you take these as single vitamins or a hair-growth supplement blend? #selfcare #Hair #hairwellness #lemon8creator
🛫lifewithlam__

🛫lifewithlam__

36 likes

A hand holds various vitamins and supplements, including Multi Vitamin gummies, Biotin, L-Theanine, Apple-Cider energy, Ashwaganda, Evening Primrose, Vitamin C, Zinc, B-12, and Fish Oil. Each item is labeled with its name.
Vitamins I take & Why🫀
• Taking vitamins daily has drastically changed my health. Over time I’ve had better health, energy & overall appearance as well by taking care of what i take in my body🪷 Woman’s Multi Vitamin 🌸 • Helps provide nutrients that may not be fully in diet, skin, hair , nails, immune system &am
bree

bree

12.2K likes

The image features the title "Natural Supplements For Reducing Stress and Anxiety" in colorful, bold text, with various supplement capsules scattered on a gray surface. Two emojis, one stressed and one sad, are also visible.
A hand holds a yellow bottle of Nature Made Ashwagandha Gummies. The text describes Ashwagandha as an adaptogen that lowers cortisol, reduces anxiety, and promotes relaxation and stress resilience.
A hand holds a yellow bottle of Nature Made High Absorption Magnesium Glycinate capsules. The text explains that Magnesium calms the nervous system, reduces muscle tension, and aids sleep, with glycinate and citrate forms effective for anxiety.
Supplements to Reduce Stress and Anxiety 😥
Here are some natural supplements that can help reduce stress and anxiety, supporting a calm and balanced mood: Ashwagandha: Ashwagandha is an adaptogen known for its ability to lower cortisol levels, the body’s main stress hormone. It may help reduce anxiety, promote relaxation, and improve over
Ty 😍✨✌🏽

Ty 😍✨✌🏽

429 likes

An assortment of vitamin bottles and packages, including magnesium, vitamin D, and Irish moss, displayed on a white blanket, with the overlay text 'Vitamins That Shortens Your Period' and blood drop emojis.
Text stating 'Magnesium helps reduce the severity of menstrual cramps' is displayed over a background featuring a tampon, wooden slices, and green leaves.
Text explaining 'Vitamin B6 may help regulate hormones and potentially alleviate PMS symptoms' is shown against a background of yellow softgel capsules.
Vitamins That Helps Shorten Your Period 🩸
Who doesn’t want a shorten period with less cramps and pain. I have these vitamins that I have been taking to see if my period would be better and shorter. These are the vitamins that I have been taking to help this issue. 🩸🐱 Magnesium: Magnesium helps reduce the severity of menstrual cramps.
CozyGirlMama 😎

CozyGirlMama 😎

4302 likes

See more