I’ve always hard about the benefits of cold showers and cold plunges but have never consistently tried them myself. But last week I tried starting my day with a cold shower, just to see if they are as great as everyone says they are. These are some of the benefits I’ve noticed. ✅ Reduced bloati

what did you read this week? thank you catherine cowles for getting me out of the biggest reading slump!! i haven’t done one of these in a while because i’ve literally been in the worst reading slump ever recently. also, why does every book now have sprayed edges??? #lemon8challenge #lemo

This is what I read in a week! My goal for a good reading day is to read 100 pages. Which I hit almost every day this week! I decided to watch tv instead of reading on Friday so that’s the only day I didn’t hit my goal. It also helps to reach that goal if it’s with a book I am enjoying. Whi

Hi beautiful!💕 I started my healthy hair journey almost 3 years ago. I am not a hairstylist and I didn’t know too much about hair. There are tons of information out there. If you listen and try to do everything you see, you will never have healthy hair. Because we all have different hair types

Happy Sunday Friends!! 💃🏼 A few years ago I started meal prepping and it has been a god send to me. Over the years I’ve made some really good meal preps and some really bad ones too! Meal prepping allows me to figure out exactly what I’m going to consume for the week for at least 2 meals and all

this was my favorite roadtrip i’ve done so far! we slept in the car and did a TON of hiking! we drove highway 101 from the redwoods all the way to cannon beach! the featured pictures are some of my favorite stops from the roadtrip! if you ever have the chance to go to Oregon and see the coast.. DO

This is what I ate in a week I did not take pictures of what I ate Saturday and Sunday. Comment down below your favorite meal 🥘 #Eat #whatieatinaday #whatieatinaweek #meals #lovefood #Lemon8Diary #myfooddiary

This week I only read 3 books but babaaaay those books were all I needed! My fav read of the week was Wolfe & Chosyn. I am here for both of them being crash outs but their love story was a beautiful chaotic ride that I did not want to get off!! @kellzkimberlyxoxo baby you did that and I cannot

•The facial definitely made my skin feel very cleansed out for the next few days. I am obsessed with my eyebrow lamination + tint. My other friend did me RIGHT on my eyebrows we mapped out my brows and then waxed around them before doing my tint n lami. This made me super happy with the end shape.

#reading📖 #📚books #whatireadinaweek #lemon8bookclub #bookcommunity

Home alone meal ideas can be hard, especially as a vegetarian 🌱 trying to lose weight. I could just make a salad (which I totally did one night 🫣) or find unique new ideas to keep me filled and occupied! Thankfully my Aunt paid me in HelloFresh meals to cat-sit so finding the ideas were easy.

This is what my groceries for the week looks like this will be feed a family of 5. 3 of the 5 are kids who are always craving sweets and chips. #grocerysavings #aldilover #aldishopwithme #summerbod #healthylifestyle2024 #mexicancontentcreator

What you need to do: Set a goal that you can accomplish. Be confident. Start. Don’t Quit. #stay consistent #embracevulnerability #bodytransformation

Riverwalk 👟 Infuzed Cafe 🧋 Mama Delia 🍸 Wicker Park 🪁 Caffe Umbria ☕️ 📍 Chicago #chicagolife #chicagolifestyle #chicagotravel #chicagotrip #lemon8in

#crafter #beadedartist #indigenous #nativd

What did you read? What did you read last week? I read some amazing books: 2 ebooks and 5 audiobooks I was deep in my @catherinecowlesauthor era. I’m currently working my way through her entire backlog and loving it!! My favorite book this week was the audio of First Time Caller by @

Hey LemonGals 🍋🌿 many of yall found me from my most viral post stating “how to grow on lemon8/ being sociable” ❤️ and im so thankful for all of yall because i now have 13.1k of yall learning this app and learning to enjoy the beauty of posting THINGS YOU LOVE ❤️ That’s wild ! I’m going to bypas

Book Review Below, NO SPOILERS🙌🙌 Powerless - Elsie Silver ⭐️⭐️⭐️⭐️⭐️ I could absolutely not be more obsessed with a novel. This got me so quickly out of my reading rut and now I can’t get enough. Elsie Silver does an amazing job at banter, building incredible tension, and giving readers a per

In love with the first set and I don’t think I’ll ever get over it #ps do not mind my nails i get #should i keep the nails #i just need these nails #we go back to nails just #nailsnotgood #gotmynaildone #nails #nailideas #embracevulnerability #unfiltered

another good reading week! 👏🏼 was hoping to start one more book last week but didn’t get around to it! still happy with what I did finish though! 💖📚 #whatireadinaweek #whatireadthisweek #bookrecs #bookrecommendations #readingmoms

You ever check your bank account and think, “Where did it all go?” Yeah… same. This is a painfully real breakdown of what I spent in one week as a full-time student — and no, I’m not proud 😭 Between coffee runs, surprise lab fees, and buying snacks I *didn’t* need but emotionally *required*,

You know what they say, when someone hurt you so bad that your soul only craves God…🥹 we not ready to talk about that. But, if you have not listened yet to Yet (pun intended)😆, let me put you on. When I first heard this song my whole life and struggles felt relatable and I felt like I WROTE THIS

Realistically I mostly read on the weekends haha. I try my hardest to prioritize scripture reading over any of it. My life and the things that I have are all because of Christ and I want my life to reflect that. So this week the only reading I did WAS scripture and that’s ok, if the fundamentals ar

#gettoknowme #artbyme😛 #fypage #this is one of my drawings #animegirl