Automatically translated.View original post

Four legs...It's cold! Hug me too...Hehe

5/3 Edited to

... Read moreช่วงหน้าหนาว สัตว์เลี้ยงโดยเฉพาะแมวมักจะรู้สึกหนาวเย็นเหมือนกับคนเรา ด้วยขนที่บางหรือไม่เหมาะกับอากาศหนาว การดูแลให้สัตว์เลี้ยงอบอุ่นจึงเป็นเรื่องสำคัญอย่างมาก เช่น การจัดที่นอนให้อบอุ่นด้วยผ้ามุ้งหรือที่นอนผ้าขนหนู การใช้เสื้อผ้าสำหรับสัตว์เลี้ยงที่ออกแบบมาเพื่อกันหนาว หรือแม้แต่การเพิ่มเวลาที่เราอยู่ใกล้ชิด กอดและโอบอุ้มเพื่อให้ความอบอุ่นก็เป็นวิธีที่ได้ผลดี และยังช่วยเสริมความผูกพันระหว่างเจ้าของกับสัตว์เลี้ยงด้วย ตัวผมเองเคยลองใช้เวลาว่างนั่งกอดแมวหรือสุนัขในวันที่อากาศเย็น จนสังเกตเห็นว่าพวกเขาจะนิ่งสงบและดูพอใจมากขึ้น มีความสุขกับความอบอุ่นที่ได้รับ การพูดคุยเบาๆ หรือการลูบขนขณะที่กอดก็ช่วยเพิ่มความรู้สึกปลอดภัยและลดความเครียดได้อย่างไม่น่าเชื่อ นอกจากนั้น อย่าลืมตรวจสอบสุขภาพของสัตว์เลี้ยงที่อาจได้รับผลกระทบจากอากาศหนาว เช่น อาการลมพิษจากความเย็น หรือโรคเกี่ยวกับระบบหายใจ โดยเฉพาะถ้าเป็นสัตว์เลี้ยงที่มีอายุมากหรือมีโรคประจำตัว เช่น โรคข้ออักเสบ การดูแลให้ร่างกายอบอุ่นและสะดวกสบายจึงช่วยส่งผลดีต่อคุณภาพชีวิตของพวกเขา อย่าลืมว่า "สี่ขา" ของเราเป็นสมาชิกในครอบครัวที่ต้องการความรักและความอบอุ่นไม่แพ้ใคร การกอดหรือสัมผัสที่อ่อนโยนในช่วงอากาศหนาว จะช่วยให้ความสัมพันธ์แน่นแฟ้นขึ้นและสัตว์เลี้ยงมีความสุขมากขึ้นอย่างแน่นอน

Related posts

A collage of three images showing a person's legs relaxing on a blue towel on a sandy beach, with the text overlay "How I slimmed my thighs down" and "Lemon8 @murrsway".
How i slimmed my legs
Lidia is one of my favorite workout YouTuber. I’ve seen fast & constant results following her Pilates workouts. 🌸. 3-5days a week 🌸. 35-45 minutes workout 🌸You’ll see result in week 2🌸 **This is something that I’ve done & I have seen results, yes dieting, fasting & even walkin
мυяяsωαү Ʀ

мυяяsωαү Ʀ

7082 likes

Tone your legs with this barre workout!
When people start doing barre workouts consistently, they often (happily) notice a change in their thighs (and the rest of their body), which makes sense, since the movements challenge you in totally new ways. But potentially slimmer thighs aren't the only benefit of this sculpting powerhouse o
Ericka Taylor

Ericka Taylor

3988 likes

how to get rid of strawberry legs?
how to get rid of strawberry legs? If you keep doing this for a month, you will notice obvious changes. #smoothlegs #summerbod #beautyfinds #Lemon8Diary #lemon8challenge
lilian

lilian

1842 likes

A woman in light blue shorts and a black sports bra stands in a gym, demonstrating a "FULL LEG DAY" workout. Text overlays point to her glutes, quads, and hamstrings, indicating the targeted muscle groups for the routine.
A woman performs elevated goblet squats in a gym, standing on a weight plate. The image highlights "elevated goblet squats 3x6-8" as the first exercise in a comprehensive leg workout routine.
A woman is shown performing leg presses on a machine in a gym, pushing the weight with her feet. The text overlay indicates "leg press 3x6-8" as a key component of the full leg day workout.
How to build your legs all around ⚡️
For my girlies wanting a workout that hits the holy trifecta (glutes quads and hamstrings) this one is for you! Workout details: 1. 3x6-8 Elevated goblet squats 2. 3x6-8 leg press 3. 3x6-8 RDL’s 4. 3x6-8 Bulgarian split squats 5. 2x10 leg extensions #lemon8partner #legdayforthegirli
Alexa Gonzalez

Alexa Gonzalez

2573 likes

Target you GLUTES not your legs
These moves will give you results! 😏 Pair them together into a full glute routine: ▫️Hip Thrust | 3 sets 10-12 reps ▫️RDL | 3 sets 10-12 reps ▫️Bulgarian Split Squat | 3 sets 8-10 reps ▫️Glute Medius Kickback | 3 sets 8-10 reps ▫️Reverse Hyperextension | 3 sets 10-12 reps Tips for maximum g
Maria Teixeira

Maria Teixeira

1012 likes

I truly could eat this every day 😭 a hug in a bowl
I truly could eat this every day 😭 a hug in a bowl & so hearty #mealprepideas #foodie #whatieat #easyrecipe #healthylifestyle
Sierra.Aaliyaah💕

Sierra.Aaliyaah💕

5540 likes

15 MIN LEAN LEGS WORKOUT
Try out this 15 min lean legs workout, or save it for later!! 45 seconds on 15 sec rest Repeat 5X total! Don’t underestimate the power of barre workouts! It's simultaneously low impact and high intensity, which will push you to your limit. It doesn't matter if you want to lose wei
Ericka Taylor

Ericka Taylor

70 likes

A woman in grey leggings stands sideways, highlighting her glutes with red arrows. The text overlay reads 'GROW YOUR BOOTY NOT YOUR WAIST OR LEGS', promoting glute growth without bulking other areas.
Illustrations detail 'MY WORKOUT #1' for glute development, including Barbell Hip Thrust, Resistant Band Side Steps, Dumbbell Lunges, Step Ups, Leg Press, and Cable Hip Abductions with sets and reps.
Illustrations detail 'MY WORKOUT #2' for glute development, featuring RDLs, Reverse Lunges, Split Squats, Glute Extensions, Sumo Dumbbell Squats, and Cable Hip Abduction with sets and reps.
keep ur Legs & Stomach SLIM while Building a BIG 🍑
Growing your glutes while keeping your waist slim and avoiding bulky legs is achievable with the right strategy. Here’s my guide for achieving big glutes without the bulk, with detailed explanations, examples, and tips on how to make sure you're hitting the right muscles during your workout
Chalie_Baker

Chalie_Baker

27K likes

Want Toned Legs and Glutes ? ✨🫶
I do this sequence after my leg day as a cardio session instead of traditional cardio to tone my legs! Why does this work? It's a perfect mix of strength and cardio, getting your heart rate up while targeting those leg and glute muscles.🤌🏼 Each move is designed to sculpt and tighten, help
Zara_Sanchi

Zara_Sanchi

203 likes

A close-up of a person's leg showing skin texture characteristic of keratosis pilaris, with a magnified inset. The image introduces an exfoliation haul for managing this skin condition.
A hand holds a bottle of salicylic acid body wash, highlighted for its ability to exfoliate and reduce inflammation, as part of a skincare routine.
A hand holds a blue African net sponge, described as an exfoliating tool that is also easy to clean, for skin care.
Exfoliating Strawberry Legs 🍓 🦵🏿
Strawberry legs (aka keratosis pilaris) is caused by build-up of keratin in the skin. This is a hard protein that is perfectly normal within the skin. But too much can block the hair follicles. Dry and humid weather can make it worse so here’s how we’re taking care of it as summer approaches!
Naturosei

Naturosei

5890 likes

Legs Are Finally Matching
The truth is do the same boring exercise, and eat the same food on leg day ! #legdayfit #legdayroutine #legworkoutvideo
Dnoel

Dnoel

79 likes

A woman stands on a street with trees, holding a cup, with text overlay "WORKOUTS I DO To slim my legs," introducing a leg workout routine.
A person lies on their side on a wooden floor, performing a straight leg raise, with text describing how to support the body and lock the knees.
A person lies on their side on a wooden floor, performing leg circles with an extended leg, accompanied by text explaining the exercise.
Slim your legs with these exercises
If you are looking for easy home workouts that can help you tighten and slim your legs I have three workouts you can add to your workout routine. I would suggest you using a mat while doing these workouts. Theseworkouts are more of a pilates style and super effective. Make sure you always stretch/
Dixiezelaya

Dixiezelaya

910 likes

A woman in a white sweater and dark leggings stands with her back partially turned, showcasing her glutes. Text overlays read "How I GREW my Glutes but NOT my LEGS" and "SWIPE," indicating the article's topic and a call to action.
A woman in a white sweater and dark leggings stands in front of a fence and foliage. Text overlays state "My goal Grow glutes tone legs" and "SWIPE," outlining her fitness objective.
A woman in a white sweater and dark leggings stands with her back to the camera, highlighting her glutes. Text overlays read "SWIPE FOR MY SPLIT" and "SWIPE," prompting the viewer to see her workout routine.
How I GREW my 🍑 and NOT my LEGS ➡️
Grow glutes 🍑 not legs🦵 What I do: ⬇️ 3 days of glutes 🍑 Workouts: - leg press 3x10 last set until failure - RDLs 3x10 - -glute extension 3x10 - Machine kickbacks (Heavy - last set is your max weight, mine is 130lbs) I don’t do cable kickbacks - hip abduction 3x10 + 1 drop set -
Chalie_Baker

Chalie_Baker

4074 likes

Improve your RDL’s to Build your Legs & Glutes🔥
I wanna highlight the biggest differences between the correct & incorrect form: 1️⃣. Hip Hinging: which basically means pushing your hips backwards as you are going down (your should drive your hips back until you feel your hamstrings/glutes burn) 2️⃣. Keeping a Neutral spine: Keeping you
Lillid4fit

Lillid4fit

467 likes

5am glutes and legs workout 💪🏽
#5amclub #workout #workoutroutine #glutes #legs #healthylifestyle2024 #consistency
Cristina_love

Cristina_love

126 likes

Legs done. 5k crushed. Sauna + cold plunge comple
#legday #5krun #saunaroutine #coldplunge
FitChicannie

FitChicannie

121 likes

An overhead shot of a Walgreens aisle displaying various skincare products. The image has text overlays that read "WALGREENS Skincare Dupes" in pink and white, with sparkling star graphics.
A hand holds a Walgreens Gentle Cleanser bottle, positioned next to a Youth To The People Kale + Green Tea Spinach Vitamins Superfood Cleanser bottle, indicating the Walgreens product is a dupe.
A hand holds a Walgreens Watermelon AHA Mask box, positioned next to a Glow Recipe Watermelon Glow AHA Night Treatment jar, indicating the Walgreens product is a dupe.
Walgreens Skincare Dupes🩷
Walgreens Skincare Dupes🩷 🤍Product One: Gentle Cleanser 💰Price: $10.99 Product Description: Removes makeup, SPF ,and excess oils without drying or stripping skin Suitable for combination, acne-prone, and oily skin. 🩷Dupe For: KALE + GREEN TEA SPINACH VITAMINS SUPERFOOD CLEANSER 💰Price: $40
Kenz

Kenz

2730 likes

Legs get it!
This weight was a little too easy. Ready to go up. # #transform #lemon8challenge #legsworkout #legday🍑
Chantel Graham

Chantel Graham

1 like

A woman in workout attire stands in a room with a mirror, showcasing a 'LEG TONiNG WORKOUT for beginnerz' title. Dumbbells are on the floor, indicating a home workout setting.
Two frames illustrate the 'DUMBBELL SQUATS' exercise. A woman holds dumbbells at her shoulders, demonstrating the starting standing position and the lowered squat position.
Two frames show the 'RDLS' exercise. A woman holds dumbbells, performing the movement from a standing position to bending forward at the hips.
Dumbbell Workout for Lean + Strong Legs
A simple workout for building the perfect lean look and working out all the muscle groups in your legs! 🌸 DUMBBELL SQUATS: These will target your quads, glutes and hip flexors. Do 10 reps for 4 sets. 🌸 RDLS: These are amazing for all your glute muscles and hamstring! Do 4 sets of 10-12. 🌸 C
Catie Strong

Catie Strong

183 likes

These legs will get bigger by all means #4WillTho💯
These legs will get bigger by all means #4WillTho💯 We have to do better everyday That’s it that’s all Who cares how you feel. Get it done #Chicagopersonaltrainer #chicagofitness #leanmuscle #burnfat #loseweight #buildmuscle #motivation #lifestyle #nutritio
WillPowerFitnes

WillPowerFitnes

46 likes

TONE YOUR LEGS IN 16 MIN
Are you ready to tone your legs in 16 min!? 30 sec each exercise then take a 1 min rest 4 rounds total This Pilates circuit is great for when your on the go and want to get in a quick lower body burn! No equipment needed, let’s jump right in. Having a strong lower body is so important, h
Ericka Taylor

Ericka Taylor

63 likes

A person in a white robe showcases a leg, with a razor, a jar, and a pump bottle superimposed, illustrating a shaving routine for silky smooth legs.
A person exfoliates their leg with a pink mitt, emphasizing the first step of removing dead skin build-up weekly for smoother skin.
A hand holds a jar of pink and yellow swirled shave butter, highlighting its use to protect and moisturize skin during shaving.
Five steps for silky smooth legs 🪒✨
This step by step shaving routine is nothing short of exceptional, paired with my absolute favorite products! These items are must-haves in my body care arsenal, hands down. A consistent shaving routine not only keeps your skin irresistibly smooth but also minimizes irritation, enhances cleanliness
Karina Berrios 🦋

Karina Berrios 🦋

2885 likes

A person's bare feet and legs in light blue pants are propped against a white wall, with a light switch and framed picture visible. The text overlay reads "Benefits of Putting your Legs up on the wall."
A person's legs, clad in tights and pointe shoes, are elevated against a surface. The image lists benefits like reducing swelling, stretching hamstrings, relieving back pain, improving circulation, and promoting lymphatic drainage.
A person holds a coffee cup while walking outdoors on a path covered with fallen leaves. The text overlay lists benefits such as calming the nervous system, promoting good sleep, supporting digestive health, and relieving PMS symptoms.
Health benefits of putting your legs on the wall
As a dancer who used to train almost daily in ballet and pointe, putting my legs up on the wall was a necessity to help with swelling in my feet after those long days of being on my toes. But, there are full body benefits for ANYONE to put their legs up on the wall! Swipe to read how this easy p
Brianna

Brianna

1186 likes

Journal: La’ Tonya 3 of 3
Chapter 1 — The Last Week By Wednesday morning, the blisters on my hands looked almost respectable. Not healed. Just less embarrassing. The little bubbles across my palms no longer screamed every time I touched a basketball. Now they only complained. According to my cousins, that
Kevin W. Simpson

Kevin W. Simpson

1 like

Journal: Angela 3 of 3
Part 1 — The Mirror The shower was already running before I fully understood why. Steam crawled slowly across the bathroom mirror until my reflection started disappearing piece by piece. First my eyes. Then my mouth. Then the rest of me. That felt about right. The man standing
Kevin W. Simpson

Kevin W. Simpson

1 like

LEGS + CORE BURN | Slow + Sore
This workout left me so sore in the best way — without needing to jump, sprint, or crush my nervous system. It’s all about intentional strength, deep core activation, and controlled movement that sculpts hard. What’s inside: ✓ Glute + hamstring builders (think hip thrusts, RDLs, frog pumps)
Peytyn Lofland

Peytyn Lofland

35 likes

A woman in a white sports bra and grey shorts takes a mirror selfie in a gym, with the text "LETS HIT LEGS" overlaid. She wears headphones and stands amidst various gym equipment.
Two panels show a woman performing Bulgarian split squats with dumbbells. The left panel shows the starting position, and the right shows the lowered position, with text "BULGARIAN SPLIT SQUATS 3X12".
Two panels show a woman performing elevated deficit lunges with dumbbells. The left panel shows the starting position, and the right shows the lowered position, with text "ELEVATED DEFICIT LUNGES 3X10".
LETS HIT LEGS TOGETHER!!
hey yall here is my leg workout of the day that helps grow my glutes and legs!! The workout: - bulgarian split squats 3x12 - elevated deficit lunges 3x10 - hip thrusts 10x10x10 (ill make a post going into more detail) - sumo squats 3x12 make sure you’re training till failure and using wei
Denise Hamdan 🤍

Denise Hamdan 🤍

297 likes

Grow your Glutes Bootylicious & Keep Legs Lean 🍑✨
Achieving the Perfect Glute Growth Without Bulking Up Your Quads and Hamstrings When it comes to fitness goals, many of us dream of sculpting that perfect peach—full, round glutes that stand out and complement lean, toned legs. However, it can be a challenge to grow your glutes without also
Chalie_Baker

Chalie_Baker

167 likes

Legs
#lemon8diarychallenge #legday #legprogress #summerbod #bodytransformation
Chloe

Chloe

18 likes

A woman in a dark green workout set stands sideways, smiling, with text overlay "Let's build LEGS & GLUTES AT HOME MIX:". She is in a room with hexagonal wall lights and workout equipment.
Two side-by-side images show a woman performing Bulgarian split squats with a dumbbell. Her back leg is elevated on a bench, and she is in the starting and lowered positions of the exercise.
Two side-by-side images show a woman performing B Stance RDLs with a dumbbell. She is in the starting upright position and then bent forward, demonstrating the exercise.
Legs and Glutes Workout to grow 💫🤎
Hi beautiful! Here’s todays workout! It was such a great leg day I had a lot of fun. 🤎 Bulgarian Split Squats 4 sets / 1 set 13 lb / 1 set 22 lb / 2 sets 44 lb Use a bench, a step or even your couch to elevate your back leg. Chest forward, sit back in that back leg and push through your heel.
Adrizzi222

Adrizzi222

1974 likes

Legs and cardio🏃🏽‍♀️🏋🏼‍♀️
🏃🏽‍♀️Start with treadmill workout -warm up 5 minutes @ 3.5 -fast walk for 2 minutes @ 4.0 -run 1 minute @ 6.0 -fast walk 2 minutes @ 4.0 -run 1 minute @ 6.0 -fast walk 3 minutes @ 4.0 -cool down @ 3.5 for 10 minutes (If you can run just do 4.5 or as fast as you can walk) 🦖calf extenti
T🫶🏼

T🫶🏼

139 likes

Too cold to be outside. US ARMY 🇺🇸
🥶my fingers and legs are frozen 🥶. Us army . - - #coldweather #frozen #usarmy #army #fypシ
ElMONTERO

ElMONTERO

29 likes

Seafood boil King Crab Legs Mukbang 🦐🦀🦞
@Lemon8 Food #lemon8food #seafoodboil #crab boil #kingcrablegs #Lemon8Diary #cornandpotatos #unfiltered #embracevulnerability
A S H L E Y 💕

A S H L E Y 💕

1510 likes

An infographic titled "ANKLE STRENGTH = SLIM LEGS!" illustrates plantarflexion (pointing toes downward) and dorsiflexion (pulling toes towards shin) with diagrams of a foot in both positions. The top image shows both movements with red arrows.
An illustration of a cartoon girl sitting with extended legs, performing dorsiflexion. Text provides steps for the exercise: pushing heels away, pulling toes up, keeping legs extended, maintaining an upright posture, engaging the core, and breathing evenly.
An illustration of a cartoon girl sitting with extended legs, performing plantarflexion. Text provides steps for the exercise: pointing foot and toes downward, keeping legs straight, maintaining an upright back, engaging the core, and breathing evenly.
Ankle Strength = Slim Legs!
⭐️Start flexing your feet today for plenty of benefits!👉 🧐Many people overlook ankle stability, leading to weak ankles and difficulty with foot movements. Regularly practicing dorsiflexion (pulling your toes toward your shin) and plantarflexion (pointing your toes downward) can help strengthen y
Bella🩵🖤

Bella🩵🖤

599 likes

Chapter 10 What the Hel
What the Hel Helheim, Norse Underworld - Outside of Mortal Time The Great Weaver descended into the Norse underworld wrapped in her Crone aspect, ancient, withered, and wise. This too was deliberate. Hel understood transformation of the body in ways that youth and vitality couldn’t appreciate
Myria

Myria

3 likes

A close-up of a newborn baby crying with its mouth open and tears visible. Overlay text reads "Stop Guessing Why Your Baby is Crying" and "12 Baby Cry Types". The Lemon8 logo and a username are also visible at the bottom left.
How to Understand Your Baby’s Every Cry 😱🤩
When I had my first baby, every day felt chaotic.😣Even my well-meaning family assumed the solution was always to feed him. But what do you do when the crying doesn’t stop, even while feeding?😂Now with my second, I’m much calmer.Here’s the guide I wish I had as a new mom.👇 💖12 Types of Baby Cries
Chela_morgan99

Chela_morgan99

3184 likes

It's too cold, who wants to warm me up?
I'm cold, who wants to hug me and warm me up? 🥶🥶🥶
angel_fer_b_o

angel_fer_b_o

328 likes

why i went cold after fights 👇
i still loved him after an argument, but i could not suddenly cuddle and act normal. when he tried, my whole body pulled away. i tried talking everything through immediately and forcing a hug at the end. both made me feel more trapped. i searched "why do i lose affection after a fight&#
Camilla 💔 Dylan

Camilla 💔 Dylan

105 likes

Dumbbell Only Legs | Shy Girl Friendly Workout🤭💪🏾
Whether you're new to the gym and a bit shy to workout in the weights section or only have 30 minutes to get in a quick workout, this is a great go-to! I was in and out of the gym in about 45 minutes. Step 1: You're going to want to grab a set of dumbbells that will be challenging to use
Erika Quarles

Erika Quarles

322 likes

JESUS HEALS WOMAN’s LEGS AT BRANDON LAKE CONCERT🥹❤️‍🔥
#christian #miracle #brandonlake #healing #worship
Laila Tov

Laila Tov

198 likes

See more