These legs will get bigger by all means #4WillTho💯

2024/8/12 Edited to

... Read moreIn the journey for bigger legs, consistency is key. Engaging in a regular workout routine that includes strength training exercises such as squats, lunges, and leg presses can significantly enhance muscle size and strength. It's important to vary your workouts to challenge different muscle groups and avoid plateaus. Coupling your workouts with proper nutrition will optimize your results; focus on protein-rich foods to aid muscle recovery and growth. A well-rounded meal guide should include lean meats, whole grains, and plenty of vegetables. Hydration also plays a crucial role in your overall performance and recovery. Remember, mental toughness and motivation are vital elements in reaching your goals—developing a strong mindset will help you push through tough workouts. Connect with fitness communities, whether online or in-person, to share progress and remain encouraged. Explore niches like the #Chicagopersonaltrainer and #motivation hashtags for additional tips and support. As you embark on your fitness journey, remember that every small step counts. Get out there, embrace the grind, and transform your legs into the envy of every athlete!

Related posts

A collage featuring Dr. Teal's bath products, a pink heating pad, period panties, and a PMS supplement bottle, illustrating various period relief hacks.
A glass of water with ice next to a pink tablet, emphasizing the importance of hydration for reducing bloating and cramps during periods.
Three pairs of period panties in black, pink, and light blue, highlighting their convenience, mess-free design, and style for period management.
THESE HACKS WILL SAVE YOU ON YOUR PERIOD! 🛟✨
Hey Besties! 💖 Let’s be honest here—periods are nobody’s favorite time of the month, but with the right hacks, they don’t have to be a total nightmare. I’ve gathered my top tried-and-true period hacks to make those days a little easier, a lot more comfortable, and maybe even *gasp* 😱 bearable. Read
Lushie Club 💖

Lushie Club 💖

26.5K likes

A woman in grey leggings stands sideways, highlighting her glutes with red arrows. The text overlay reads 'GROW YOUR BOOTY NOT YOUR WAIST OR LEGS', promoting glute growth without bulking other areas.
Illustrations detail 'MY WORKOUT #1' for glute development, including Barbell Hip Thrust, Resistant Band Side Steps, Dumbbell Lunges, Step Ups, Leg Press, and Cable Hip Abductions with sets and reps.
Illustrations detail 'MY WORKOUT #2' for glute development, featuring RDLs, Reverse Lunges, Split Squats, Glute Extensions, Sumo Dumbbell Squats, and Cable Hip Abduction with sets and reps.
keep ur Legs & Stomach SLIM while Building a BIG 🍑
Growing your glutes while keeping your waist slim and avoiding bulky legs is achievable with the right strategy. Here’s my guide for achieving big glutes without the bulk, with detailed explanations, examples, and tips on how to make sure you're hitting the right muscles during your workout
Chalie_Baker

Chalie_Baker

27K likes

How to Build the Perfect Glute Routine for BIGGER🍑
Hey babes! 💖 If you’re on a mission for a rounder, stronger booty, you need a solid glute routine that actually works. Building your dream booty isn’t just about doing a bunch of random exercises—it’s about targeting the glutes correctly, using the right techniques, and staying consistent with both
Chalie_Baker

Chalie_Baker

1686 likes

Improve your RDL’s to Build your Legs & Glutes🔥
I wanna highlight the biggest differences between the correct & incorrect form: 1️⃣. Hip Hinging: which basically means pushing your hips backwards as you are going down (your should drive your hips back until you feel your hamstrings/glutes burn) 2️⃣. Keeping a Neutral spine: Keeping you
Lillid4fit

Lillid4fit

468 likes

Best Smith Machine Exercises for a Bigger Booty 🍑
The Smith machine is a versatile piece of equipment that can help you target multiple muscle groups during your leg and glute workouts. Whether you're a beginner or an advanced lifter, the Smith machine can provide stability, control, and a safe way to perform complex movements with heavy weigh
Chalie_Baker

Chalie_Baker

953 likes

Four different types of intimate washes are displayed, with a red circle-slash symbol indicating they are not recommended. The text overlay reinforces the message to avoid these products.
Various feminine cleansing washes, including foaming and liquid types, are shown with a red circle-slash symbol, advising against their use.
Several feminine hygiene products, including sprays, suppositories, and odor-eliminating gels, are displayed with a red circle-slash symbol, indicating they should not be used.
🚫Ladies do not use these products🚫
Ladies please do not use these products. First and foremost if you are have any odors, itching, irritation, swelling, or discomfort please go to your OBGYN physician to get checked out. Please do not try to self medicate with any of these products. These products could make things worst for women c
Shawna Kitty

Shawna Kitty

2181 likes

Grow your Glutes Bootylicious & Keep Legs Lean 🍑✨
Achieving the Perfect Glute Growth Without Bulking Up Your Quads and Hamstrings When it comes to fitness goals, many of us dream of sculpting that perfect peach—full, round glutes that stand out and complement lean, toned legs. However, it can be a challenge to grow your glutes without also
Chalie_Baker

Chalie_Baker

167 likes

A woman in purple leggings and a grey sports bra is in a plank position, showcasing her glutes in a gym setting. Overlay text reads "BIG GLUTES +FLAT TUMMY -DEBLOAT- -NUTRITION- -WORKOUTS-" and her username.
This image explains how the StairMaster targets glutes and abs. It details how step climbing and hip extension work the glutes, and how core stability and engagement through movement strengthen the abs, with a woman on a StairMaster.
A 10-minute intense StairMaster warm-up or cooldown routine is outlined, with specific levels and durations. It notes this is not a full workout and suggests using it before or after a main session.
Ultimate Abs & Butt Workout 4 Flat Stomach & BIG🍑s
Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n
Chalie_Baker

Chalie_Baker

1646 likes

3 Warm Up Moves for BIGGER Glutes 🍑✨
If you are skipping the warm-up you are skipping out making MORE gains. 🤷🏼‍♀️ One thing I prioritize before any lifting workout is doing 3 warm-up movements to help my body get ready for the WORK I am about to put it through. Going into a workout with “cold muscles” is only going to hold you bac
carlyroese

carlyroese

231 likes

Eat Your Way to a Bigger Booty: WITH RECIPES!
Hey gorgeous! We’re diving into something that’s super important for all you booty builders out there—nutrition! Yes, you can hit the gym with your squats and lunges, but if you’re not feeding your body the right nutrients, you’re missing out on some serious gains. That’s why today, I’m sharing
Chalie_Baker

Chalie_Baker

1117 likes

A woman in a gym taking a mirror selfie, with text overlay "DIFFERENT LEG DAY WORKOUTS FOR... BIGGER GLUTES & LEGS SWIPE (Beginner friendly)" and arrows pointing to her glutes and legs.
A white background with black text detailing "Leg day 1" workout, including squats, RDLs, Bulgarian split squats, hamstring curls, and calf raises with sets, reps, and instructions.
A white background with black text detailing "Leg day 2" workout, including hip thrusts, squats, kickstand/B-stance RDLs, quad extensions, and calf raises with sets, reps, and instructions.
Leg Days for Big Glute & Legs🍑🍗✨
These are a few balanced leg day combinations to help grow your legs and glutes! Have fun experimenting! Pick 1 or 2 (or create your own from the exercise examples on my page!) and stick with them! ‼️Beginners‼️ BEFORE you try and go super heavy or train until failure, make sure you have the f
Zoe🧚🏽‍♀️🌙

Zoe🧚🏽‍♀️🌙

391 likes

BIGGER GLUTES IS FOR YOU #4WillTho💯
BIGGER GLUTES IS FOR YOU #4WillTho💯 Stop thinking your genetics control every aspect of your life. You have the power to CREATE and DESTROY a lot of things and your body is definitely one of them Take this serious and I will be posting more glute content sooo Follow @willpower.llcf
WillPowerFitnes

WillPowerFitnes

61 likes

A woman in athletic wear and headphones takes a mirror selfie in a gym, with "My 30 day challenge" text overlay.
A woman in athletic wear and headphones looks at her phone, wearing a resistance band around her thighs in a gym setting.
A woman in a white sports bra and green shorts takes a mirror selfie in a gym, showing weight racks and equipment.
Bigger glutes and a slimmer waist?
Follow my 30 day challenge to see results‼️ #travelwithme2024 #healthylifestyle2024 #30dayschallenge #glutes #lemon8challenge #unfiltered
Paige💅🏾

Paige💅🏾

2912 likes

A woman performs a hip thrust exercise with a kettlebell, illustrating a leg day setup. The image has text overlays 'Leg Day SET UP Swipe>>' and peach emojis.
Text outlining how to plan and structure a leg workout, focusing on compound leg exercises like squats, deadlifts, and lunges for overall strength and muscle.
Text explaining the importance of incorporating varied movement patterns in leg workouts, including extension, flexion, hip hinges, and plantarflexion exercises.
How to Buil a Solid Leg Day for Toned Legs & BIG 🍑
let's talk about leg day – your favorite day of the week no doubt! As someone who's dealt with back injuries, building strong legs through powerful squats and deadlifts not only feels amazing but also keeps me lean and strong. I know not everyone looks forward to leg day, but trust me, it&#
Chalie_Baker

Chalie_Baker

148 likes

Two smiling women pose, with text overlay "3 keys to Glute Growth that doesn't involve squats." The image serves as a title card for an article on glute development tips, featuring the Lemon8 logo and username.
A gym interior features a mural of Arnold Schwarzenegger with an inspirational quote. Text overlay "Slow Down Your Movements" explains the importance of mind-muscle connection and slow motion for isolating glutes during workouts, with the Lemon8 logo.
A gym with black and orange equipment and hexagonal ceiling lights. Text overlay "Protein, Protein, Protein" emphasizes its role in muscle repair and growth after workouts, with a person's legs visible in the foreground and the Lemon8 logo.
Do These 3 Things if You Want Your Glute to Grow
No matter how many workout routines you do centered around building your glutes, nothing will change if you’re not doing these 3 things. 🔑Slow Down Your Movements Building muscle requires mind-muscle connection. Meaning that you need to isolate your glutes and not depend on other muscles to he
Abby

Abby

256 likes

HIPS AND GLUTESSSS #4WillTho💯
HIPS AND GLUTESSSS #4WillTho💯 Come on fellas please hit them legs more . Your upper body don’t matter that much to where you NOT DOING LEGS AT ALL Please you won’t regret it … and some of yall wonder why you got bad knees and marriages lol your legs WEAKKK Be fr with yourself but a
WillPowerFitnes

WillPowerFitnes

75 likes

A woman in a black sports bra and blue athletic shorts, looking over her shoulder, with text overlay "What I Eat In a day for a flat tummy and curvy legs."
A plate featuring scrambled egg whites with greens, a portion of mashed avocado, and three dates, labeled as "egg whites, avocado, dates."
A bottle of Koia "Cookies 'n Creme" plant-based protein shake, displaying "12G PROTEIN" and "DAIRY FREE" labels, labeled as "protein shake."
What I eat in a day: flat tum, bigger glutes
To get a flat tummy and bigger glutes, focus on eating whole foods like lean proteins, veggies, and healthy fats. Eat enough protein to build muscle and fuel glute workouts. Keep carbs in moderation, and avoid processed foods and sugar. Hydrate well, and stick to regular meals that support your goa
Ava

Ava

940 likes

A bright, minimalist living room featuring a large white sectional sofa, a light wood coffee table, and a neutral rug, illustrating the concept of making a room look bigger.
An illustration demonstrating how painting walls, woodwork, and ceiling the same color blurs edges, creating an illusion of more space, as described in the tip 'Trick the eye using paint'.
An illustration comparing a small rug to a large rug that extends under furniture, demonstrating how a larger rug draws the eye wider to make a room appear more spacious.
Tricks of the eye to make a room look bigger
#Lemon8Diary #homedecor #homeideas #homeaesthetic #ideas #interiordesign #tips #beautyfinds #home #shareyourthoughts
Zara Al-Hillawi

Zara Al-Hillawi

4490 likes

A person in a pink and gray tracksuit, wearing sunglasses, sits in a private jet holding a drink and money. Text overlay reads "Here's How You Travel Like A Pro," suggesting luxurious and efficient travel.
A customizable one-week packing list categorizes items into clothing, toiletries, carry-on bag essentials, electronics, documents, and miscellaneous. Each category provides bullet points of recommended items for travel.
A detailed carry-on only packing list, including sections for clothes, toiletries, essentials, bags, and packing tips. It offers specific items like outerwear, skincare, and in-flight kit suggestions, along with advice on efficient packing.
Tips on Making Your Packing/Traveling Easier🍸✈️
We know how hard and very stressfulll it could be when we’re about to travel somewhere, even if it’s for a day or two lol. Trying to cram your cutest outfits into your suitcase. Indeed, the anxiety of figuring out what to pack (and how to make it all a fit) can put bit of a damper on your pre-getaw
Angelina

Angelina

13.3K likes

A woman in athletic wear takes a mirror selfie, with large orange text overlaying the image that reads "Glute BASICS" and "Bigger Stronger Better," accompanied by peach emojis.
This image lists compound exercises for the Gluteus Maximus, including Hip Thrusts, RDLs, and Squats, with an example workout and an anatomical diagram highlighting the Gluteus Maximus muscle.
This image lists targeted exercises for the Gluteus Medius, such as Glute Medius Kickbacks and Cable Abductions, with an example workout and an anatomical diagram highlighting the Gluteus Medius muscle.
Glute Growth Secrets: Unlock Your Best Booty 🍑✨🍑
Ask anybody their opinion on how to grow glutes, and you’ll get a hundred different answers. Some influencer will tell you it’s all bands, kickbacks, and hip thrusts. Some will tell you it’s all RDLs, Bulgarians, and Kas Glute Bridges. The gym bros will tell you it’s all squats and deadlifts. The t
Chalie_Baker

Chalie_Baker

894 likes

A woman in a white crop top and blue shorts takes a mirror selfie, highlighting her glutes. Text overlay reads "I want to grow my glutes, not my legs" and "SWIPE," indicating an introductory image for glute growth tips.
A gym setting with a leg press machine, featuring text listing main glute-focused exercises: Hip thrusts, Glute bridge, RDL's, Step-ups, and Sumo squat.
A woman uses a seated hip abduction machine in a gym. Text overlay lists accessory exercises for glute growth: seated hip abductions, kickbacks, cable abductions, and back extensions.
Do this is you want to grow your glutes, not legs
Grow your glutes not your legs with these tips ⬇️ 1. Glute focused exercises examples include hip thrusts, glute bridge, step ups, sumo squats, and RDL’s for your “main” lifts. Each time you train glutes, choose 2-3 of these exercises to do first. 2. Glute focused accessory exercises
Sophia Cepero

Sophia Cepero

67 likes

A woman in athletic wear poses from behind, showcasing her glutes, with text overlays indicating "EXERCISES I DO WEEKLY FOR THE GLUTES FOR GROWTH."
A woman performs hip thrusts using a smith machine and a box, with text instructing to keep the core engaged and squeeze glutes to come up.
A woman performs Bulgarian split squats on a smith machine, with text advising a 90-degree angle for glute activation and full range of motion.
WANT BIGGER/ROUNDER GLUTES? My MUST do exercises!
These movements are programmed in my workout split EVERY. SINGLE. WEEK. for a reason. But the key is to progressive overload on them and get your form perfected. Listed in no specific order 👇 #1 : Hip thrusts/KAS Glute bridges I love these as my compound movement besides squats. You can load
Hannah Hooker

Hannah Hooker

74 likes

A cozy kitchen with dark cabinetry, a large window, and a patterned rug on a wooden floor. The image has an overlay with the title "HOW TO MAKE A SMALL KITCHEN LOOK bigger!" and a Lemon8 watermark.
A modern kitchen featuring light, neutral tones like beige cabinets, white countertops, and a white subway tile backsplash. A vase of greenery sits on the island, illustrating the use of light colors to make a kitchen feel larger.
A contemporary kitchen with light wood open shelving displaying various items, replacing upper cabinets. The design emphasizes a spacious feel with clean lines, reflecting the concept of open shelving to create an illusion of more space.
HOW TO MAKE A SMALL KITCHENLOOK bigger!
These techniques, when used together, will give your small kitchen a brighter, more open feel. #home #homedecor #kitchen #kitchendecor #lemon8challenge #roomdecor #Lemon8Diary #lemon8beauty #shareyourthoughts #kitchenhacks
Zara Al-Hillawi

Zara Al-Hillawi

388 likes

A person in a gym, seen from behind, wearing dark activewear and leopard print shoes, bent over holding a dumbbell. The image includes text asking, 'Has anyone went from rectangle to hourglass with a perky butt?'
What is the secret to bigger legs & butt?
I am not a rectangle but I just want to know if anyone has went from flat, no hips or curvy silhouette to “idk if her body is real, her waist is so tiny in comparison to her hips/butt” by doing glute focused exercise for 2/3 years? I am going to exercise anyway but I just want to ease my expectatio
Aurelia

Aurelia

134 likes

A title image showing light-colored, sheer full-length curtains with sunlight streaming through, introducing four ways to make an apartment feel bigger. A bookshelf is visible on the right.
A full-length mirror leans against a white wall, reflecting a bright room. A tall cactus and a light green cabinet with plants and a framed poster are in the foreground, illustrating the use of mirrors.
A person takes a selfie in a decorative, irregularly shaped mirror on a light-colored wall, with dried floral arrangements at the bottom right, showcasing a unique mirror design.
4 ways to make your apartment feel bigger
It's always been amazing to me how space can be manipulated by the things you fill it with. A room can appear smaller or larger than it actually is depending on your decor choices which is great news because who doesn't want more space?! Here are some of my favourite ways to make your s
Ochuko_ar

Ochuko_ar

1474 likes

A woman in grey athletic wear stands in a gym, showcasing her glutes. Overlay text reads "GROW YOUR GLUTES without growing your quads," indicating a workout focus on glute development without increasing thigh size.
A woman performs a cable kickback in a gym, kicking her leg back and outward at a 45-degree angle. The text explains this technique targets the upper glutes and glute medius for a "shelf" look.
A woman performs a KAS glute bridge with a barbell across her hips. The text highlights that this exercise is similar to hip thrusts but involves coming only partway down to avoid activating the quads.
Get bigger glutes without getting bigger thighs!
It's definitely possible to grow your glutes without getting bigger thighs, so here is a workout! Cable kickbacks (3 x 8-15 reps) - Kickbacks are a fantastic way to grow your upper glutes, which give that “shelf” look - If you kick back and outward at a 45° angle instead of straight back,
Trisha Morrison

Trisha Morrison

36 likes

My Glutes will Not Grow ( Just Do this ) !
If you want bigger glutes, sometimes you need to step back to move forward. Test your mind-muscle connection by getting on your hands and knees, extending one leg back, and lifting your heel towards the ceiling. Feel the glutes contract? If not, check out the exercises in this video to help 👌🏽.
Zara_Sanchi

Zara_Sanchi

86 likes

Jumping Squats for Bigger legs
Want Bigger legs? Try this exercise #fit #Fitness #gymmotivation #fyp #foryou
COACHSANGUE

COACHSANGUE

4 likes

A woman in pink leggings and a grey top takes a mirror selfie in a gym, with text overlay "How I Sculpted my Body" and decorative hourglasses and hearts. The image introduces a body sculpting routine.
Text on a pink background details an upper body workout strategy, emphasizing back sculpting for an hourglass figure due to genetic predisposition, with blue butterfly decorations.
Text on a pink background explains waist sculpting through intermittent fasting, calorie deficit, cardio, HIIT, and core training focusing on abs with light weights, adorned with hourglasses.
⌛️Body Sculpting Gym Split: that Hourglass Body⏳
In sculpting my hourglass figure, I've devised a strategic routine of exercises, recovery, and nutrition. 🦋Upper body🦋 I strategically prioritize my upper body workouts to cultivate toned and strong arms but my goal isn’t to grow the muscle on my biceps triceps or shoulders. Because of m
Chalie_Baker

Chalie_Baker

519 likes

A close-up portrait of a young woman with blonde hair and natural makeup, looking directly at the camera. The image includes text about a simple routine for beauty.
An arrangement of white pouches and round patches on a tiled surface, with small "before and after" images showing a person's midsection. Text describes using these patches for weight management and reduced cravings.
A person's feet in white sneakers on the steps of a stair climber machine. Text describes the benefits of 30 minutes of stairmaster exercise for toning legs and abs.
do this routine and i promise, you will glow up
#lemon8beauty
glowy.adele

glowy.adele

10 likes

A bright living room with a light-colored sectional sofa, wooden coffee table, and a brown front door, illustrating the title 'HOW TO MAKE YOUR SPACE FEEL BIGGER!' for home design tips.
A cozy living room featuring a light-colored sectional sofa, wooden coffee table, and fireplace, highlighting the tip to use 'Light furniture' to make a space feel larger.
A bathroom with a toilet, vanity, and a patterned wall, showcasing a 'Raised shower curtain' to create the illusion of a taller and more spacious room.
How to make your space feel bigger
To make spaces in your home feel larger, consider using light, neutral colors on walls and furniture to create an airy atmosphere. Utilize mirrors to reflect light and visually expand the room. Opt for furniture with exposed legs to create a sense of openness. Declutter and organize your sp
Adrianna ✨

Adrianna ✨

403 likes

An aisle in a discount store displaying various hair care products. An overlay graphic highlights "Hair Care Dupes" available at the store.
Two tubs of a curl enhancing smoothie for hair, featuring coconut and hibiscus. An inset image shows a similar product from another brand for comparison.
Two bottles of a curl and shine conditioner for hair, featuring coconut and hibiscus. An inset image shows a similar product from another brand for comparison.
Money hacks! Get these Dollar Tree hair products
Hair products can be expensive! Often time this category is name brand only, which usually means a bigger price tag! Luckily Dollar Tree has “off brand” products with the same effect as the name brand! This are usually similar formula just with a lower price tag! Shopping these items can save yo
Kylie 💸🫶🏻

Kylie 💸🫶🏻

896 likes

A woman in a leopard print bikini and white cover-up stands on a sandy beach, with text overlay 'HOW I MAKE MY PHOTOS bigger USING SNAPSEED' and the Snapseed app logo.
A woman on a beach, with text 'on snapseed, click on tools' and an arrow pointing to the 'TOOLS' option at the bottom of the screen.
A screenshot of the Snapseed tools menu, with the 'Expand' option circled in orange, indicating the next step in photo editing.
how i make my photos bigger using snapseed ✨
Snapseed can seem like a super intimidating app because of all the amazing features available to use, but if there's anything I love to use it for, it's expanding my photos. Sometimes my husband takes my photos a little bit too close, making it hard to post on Instagram since they have
stephanie hope

stephanie hope

82 likes

EASY gym workouts for bigger arms
These workouts have helped me a lot over the last 2-3 months. My biceps and triceps are more defined now. I’m working on getting them better looking and I will keep posting my journey on here. It you have a question, just put it in the comments and I will answer it. Love y’all, PEACE✌🏾 #arm
ESTHER🩵🦦

ESTHER🩵🦦

5 likes

Day 12 - Arms & Legs 2
Arms & Legs on the same day?!? Why?!? Better yet - why not?!? This trainer has curated these workouts to give me the biggest impact and let me tell you - this phase 2 is giving an impact!!! Are you interested in trying this? DM me for details to receive a discount link to access this 30 day cal
DennisYslas

DennisYslas

2 likes

How I maintain my waist While growing legs
4 Tips to change physique Eat clean, focus on your digestion, move your body, and eat in a slight surplus #getting gains #healthylifestyle2024 #wellness #gains
Andrea Marquez🧚🏻‍♀️

Andrea Marquez🧚🏻‍♀️

5 likes

A split image showing a pink-accented StairMaster on the left, displaying workout stats like time, steps, and floors. On the right is a pink-accented leg curl or hip machine with Planet Fitness branding. Overlay text reads "gym time" and "Saturday Workout Routine".
Gym Time 2024( Beginner Workout)🏋🏾‍♀️(Legs / Glutes)
Hey Lemon Besties 👯‍♀️ 🍋, Let’s talk about what today was like. We all know how it goes with the gym, some days are great and some days are just not good but we try to get through those not so good days. Today my emotions was all over the place so I went to the gym not only because I missed a coupl
Colorme PYNK

Colorme PYNK

145 likes

TRY THESE HYGIENE HACKS TO CHANGE YOUR LIFE! 🌸✨
Let’s talk hygiene, but not the boring kind. We’re talking pretty girl hygiene. The ✨soft life, glowy aura, fresh-scented, internally balanced, I-smell-good-everywhere✨ kind of hygiene. Because listen... hygiene isn’t just soap and spray. It’s science, it’s ritual, it’s self-respect and it’s so
Lushie Club 💖

Lushie Club 💖

103 likes

Even the weakest back will grow with these
Even the smallest weakest back will get bigger and stronger with these Big Fella. _ #PTBossTips for Beginners - The lats are responsible for supporting the spine and providing structural strength across the back and shoulders. Performing your rows unilaterally allows you to focus on strengthe
ThePTBossOfficial

ThePTBossOfficial

2 likes

A woman in blue athletic wear stands in a gym, facing away from the camera. The image introduces the topic of "2 exercises to do every LEG DAY" for leg growth.
A woman performs hip thrusts with a barbell across her hips in a gym. The text overlay identifies this as "An exercise in the shortened position."
A woman performs a Romanian Deadlift (RDL) with a barbell in a gym. The text overlay identifies this as "An exercises in the lengthened position."
Let’s grow our legs with these exercises!
During your leg days, you want to include exercises in both the shortened and lengthened position. Shortened position: What this means is that you’re loading most of the weight at the top of your rep, for example, with hip thrusts, at the top of your rep, you’re squeezing your glutes. Another
Alexa Gonzalez

Alexa Gonzalez

16 likes

The more you go through the bigger blessings will
God is testing you so don’t give up Please subscribe to my YouTube channel QueenNation “god daughter” I will be posting how my 21 day fast went and also my testimony god told me to post.
SexyQueenAcces

SexyQueenAcces

10 likes

See more