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15 min slim waist routine!

15 minute slim waist routine, let’s get it!!

Stop right there, drop what you’re doing, you can do this 15 min workout anywhere anytime! 15 min is better than zero, so what are you waiting for??

Make sure throughout the entire routine you are pressing your belly flat into the mat. There should be no space between your spine and the floor!

Make sure you exhale as you lift and keep your attention and focus up and out to keep that neck tension at bay.

45 seconds on

15 second rest

Repeat 5x total

#lemon8partner #absworkout #coreworkout #workoutathome #2024wellnesslifestyle

2024/3/22 Edited to

Achieving a slim waist requires consistency and dedication. Incorporating exercises like the 'Dead Bug' and 'Alt Side Lift' into your routine can enhance your results. The 'Dead Bug' is excellent for core stability, ensuring your lower back stays flat against the floor while engaging your abdominal muscles effectively. Meanwhile, the 'Alt Side Lift' works on your obliques, helping to define your waistline. Remember to focus on your breathing; exhale on exertion to maximize your core engagement. Combine these exercises with a healthy diet and regular cardio for optimal weight management and waist slimness. This routine can be done anywhere, making it easy to fit into your busy lifestyle. Share your progress and modifications with the Lemon8 community to inspire others too!

11 comments

Thx for this ❤️

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