Build your glutes at home workout!! 🍑
Try out this lunge series right in the comfort of your own home to build your glutes!! 🍑
Each exercise 45 second
15 sec rest
Repeat 4 times
Exercise 1: lunge pulse
Make sure your knees are going over your toes, your shoulders and stacked on top of your hips, weight in the heels and core tight!!
Exercise 2: heel raise
If this exercise feels too difficult, try gently placing your hand on the wall for extra stability and balance. Make sure you are pressing through your foot and lifting your heel nice and high!
Exercise 3: lunge to take off
This is a fun lunge variation, but be prepared to feel the HEAT!! Using the back of your leg push off that front food and land safely back in your starting position🤍
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Building your glutes effectively at home can be both simple and enjoyable! Incorporating lunges into your workout routine not only targets the glute muscles but also engages your core and legs for a full lower body workout. Start your session with a lunge pulse to warm up, maintaining proper form with knees aligned over toes and a tight core. Follow this with heel raises to isolate the glutes, ensuring to press through your foot for maximum benefit. Finally, challenge yourself with the lunge to take off variation, which enhances strength and power in your legs while increasing cardiovascular endurance. Aim to repeat this sequence of exercises four times, with each exercise lasting 45 seconds followed by a 15-second rest. Consistency is key, and as you progress, consider increasing the intensity or adding weights to your routine. Remember, every rep counts towards your fitness goals. Stay dedicated and the results will follow!
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