Sandraj 💜✨

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Produces major results when used as directed. 💜✨

See my growth!

2025/10/26 Edited to

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A woman in athletic wear stands in a locker room, surrounded by various foods and supplements like steak, salmon, eggs, tofu, protein chips, Greek yogurt, and tart cherry juice, illustrating foods for muscle growth and glute development.

Text highlights protein as the building block for glute gains, listing lean meats, fish, plant-based proteins, and protein powders. Images show steak, a fried egg, tofu cubes, and salmon with lemon slices.

Text emphasizes carbohydrates as fuel for workouts, recommending complex carbs like sweet potatoes, oats, brown rice, and fruits. Partial images include white rice, a loaf of bread, and a bag of protein chips.

Foods for Muscle Growth: Get That Big, Plump Booty

If you’re serious about growing your glutes, you already know that your workouts need to be on point. But did you know that what you eat is just as important as those heavy hip thrusts? Building a bigger, rounder booty isn’t only about spending hours in the gym doing squats and lunges – it’s ab

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When you feel stretched… When you feel tested… When you feel like quitting would be easier… That’s not punishment. That’s preparation. Fire doesn’t destroy gold. It refines it. The hard practice. The lonely discipline. The setbacks nobody sees. That’s where perseverance is built.

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A white bowl filled with dark black fungus, illustrating the first food for body cleaning due to its strong adsorption force for impurities and pollutants in the digestive system and blood.

A vibrant purple cabbage, representing the second food for body cleaning, highlighted as an 'antioxidant queen' rich in vitamins C, E, B, and anthocyanins for skin health.

Two whole red apples and one apple cut in half, showcasing the third food for body cleaning, known as a 'gastrointestinal guardian' for promoting cholesterol metabolism and fat discharge.

The body produces a lot of harmful waste

The body produces a lot of harmful waste during metabolism. To clean up your body, eat these eight kinds of food and your body will be cleaner. #health #cleanbody #diet #healthyeating #healthytips #healthylifestyle #apple #carrot #tomato

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5 commonly used practices I learned were not of ✝️

💁🏽‍♀️💭When I came to the revelation of these routinely used practices I was shocked, but now that I know better I am doing better😌 I took my time to understand and I gave God the opportunity to minister to me in spirit. This post is to encourage you to do the same in relationship with your Father L

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Daily Declarations for June

I step into this new month with confidence, knowing that God has already gone before me. I walk in faith when I cannot see the way, in favor that opens doors no man can shut, in fruitfulness that produces lasting results, and in divine fulfillment as God’s promises unfold in my life. This month,

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Let’s talk sourdough starter!!

⭐Recipe on my website! Link in bio! 👋 This is Zora my sourdough starter. I named her after Aunt Zora from my favorite TV show Frasier. She's about 1 year old. Zora loves being on a schedule. She's fed twice a day with a 12 hour window between feedings. I feed Zora at 8am and 8pm ever

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Fluids & Electrolytes 101 💧⚡️

What Are Electrolytes? Electrolytes are charged minerals that regulate: • Fluid balance • Nerve impulses • Muscle contractions • Acid-base (pH) balance Key Electrolytes & Normal Ranges: • Sodium (Na⁺): 135–145 mEq/L • Potassium (K⁺): 3.5–5.0 mEq/L •

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An infographic titled 'BUILD THE STRUCTURE THE HABIT RUNS INSIDE IT' compares private versus public commitment for accountability. It outlines two steps: choosing a specific structure and making a public commitment, emphasizing that smart people build structures to sustain habits when motivation is low.

THE ACCOUNTABILITY STRUCTURE THAT HOLDS

THE habit that holds when someone is watching is the exact same habit that eventually holds when no one is. The external structure is not a crutch. It is the scaffold that keeps the behavior running long enough to become internal. The research is clear. People who commit publicly and report prog

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A light blue sleep mask rests on white bedding, with text overlayed: "Effective tips for quick & healthy weight loss. LOSE WEIGHT WHILE SLEEPING. SWIPE to see how your sleep can affect your weight loss progress & tips for better sleep to help you lose weight + build muscle."

Text titled "The Power of Sleep: What Happens Inside Your Body" explains how sleep affects hormonal balance, specifically ghrelin, leptin, and cortisol, with two white pillows in the background.

Text discusses muscle recovery and growth, and metabolism and weight regulation, highlighting the role of growth hormone and insulin sensitivity. A person is shown sleeping under white covers, with a blue sleep mask in the top right corner.

Sleep Your Way to BETTER GAINS✨Nighttime FAT LOSS🌙

You’re sticking to your workout routine, eating clean, and staying consistent, but the results just aren’t showing. The culprit could be lurking where you least expect it—your sleep schedule. Sleep is often the missing piece of the fitness puzzle that many overlook. It plays a crucial role in

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#anatomy #nursing #nursingstudent #college

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I passed my TEAS Exam Today. Here's How I did it

#atiteas #teasexamhelp #teasexam #ati #teasresults

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POV: Discipline Produces Results 💯

“If you dedicate time to a [particular] thing, that said thing will do more work for you. I put in a lot of dedication and time to basketball and now basketball does for more for me than I do for it.” —Draymond Green, Golden Star Warriors

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A guide to: GLOWING SKIN ✨🌸

Top Skincare acids you may need to achieve the most beautiful radiant skin✨ 🍊Vitamin C - Antioxidant serum that boost radiance by correcting and preventing environmental damage, best results when used daily morning or evening followed by moisturizer and SPF 🐳 Lactic Acid - Alpha hydro

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This image features handwritten notes on human anatomy and directional terms, with diagrams of body systems. A large text overlay reads "Alternative to GOOD NOTES" and "Swipe" at the bottom.

This image displays the Noteful app icon and highlights its pricing: $4.99 for a lifetime subscription, compared to Goodnotes' $9.99 per year. It states Noteful is more user-friendly.

This image shows the Noteful app's organization features, including folders for classes like "Anatomy" and "Philosophy," and the ability to create custom hashtags for notes.

Alternative to Goodnotes!?

Hey girls!! Just want to help you all study and get good grades🫶🏻😇 I LOVE LOVE LOVVVEEE Noteful. It is so much more user friendly and is just as good as goodnotes with a few differences. ✨ Goodnotes is $9.99 per YEAR. Noteful is $4.99 for a LIFETIME!!! That is such a good deal. I paid for it

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I still measure rest by what it produces☁️ 🧦☕️

Unlearning the “Productive Weekend” Trap ☕️ No plans. No errands. No perfectly curated Sunday reset. Just a soft blanket, warm socks, and a cup cooling in my hands. While recording a podcast recently, my friend said something I haven’t stopped thinking about: “Maybe the main task of b

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A Bible page open to Galatians 4-6, with handwritten notes in the margin stating, "The Flesh Creates Chaos. The Spirit Produces peace. Stay Connected to God & see what fruit He will grow!" A highlight strip reads "stay STRONG."

Galatians 5:16-25

The fruit of the Spirit isn’t something we fake. It’s something God grows within us when we stay close to Him. Love when it’s hard. Peace in chaos. Patience when frustrated. Kindness when hurt. Self-control when emotions rise. 🍇That kind of fruit only comes from walking with Jesus.

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Email me; Paisleyalexia@icloud.com

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A woman with curly hair and a red and blue top, with text overlay 'HOW I USED ANIME TO HELP ME PASS NURSING SCHOOL: MED~SURG 1&2 EDITION!'.

A drawing of 'Evil Buu' from Dragon Ball Z, illustrating Addison Disease with handwritten notes on its causes, symptoms, labs, testing, and treatment.

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How I used anime to pass Nursing School: Med Surg

Nursing school was so hard and overwhelming! Surprisingly the class I struggled THE most in was Med Surg 1 &2! I’m a visual learner and the disease processes I was learning seem very familiar so to incorporate it into my otaku lifestyle I used anime! It made things so much more easier and I sti

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A study guide page covering medical topics. It defines opisthotonos and its management, details the menstrual cycle (duration, phases, hormones), explains migraines (triggers, symptoms, treatments), and introduces multiple sclerosis (CNS disease, symptoms, initial signs, and early treatments).

A study guide page continuing multiple sclerosis treatments (drugs for exacerbations, urinary retention, muscle spasms, diet, fluid, sensory issues, exacerbation triggers). It then covers myasthenia gravis (neuromuscular junction, muscle weakness, bulbar signs, demographics, neurotransmitter, drug classes, surgery, Tensilon test, care, crises).

A study guide page detailing myocardial infarction (definition, symptoms, pain relief, complications, risk factors, activity, EKG changes, lab markers, O2 needs). It then introduces hemodialysis (graft, AV fistula, frequency, duration, and access methods).

Mark Klimek Blue Book Part 6️⃣

This consist of: ✨Continuation of Meningitis ✨Menstrual Cycle ✨Migraines ✨Multiple Sclerosis ✨Myasthenia Gravis ✨Myocardial Infarction ✨Hemodialysis ✨Hemophilia ✨Hepatitis ✨Herpes/Shingles ✨Patient Safety ✨Hyperemesis Gravidarum ✨Hypertension ✨Hypovolemic Shock ✨Hysterectomy ✨Ec

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Raw Honey Benefits

Raw honey contains a bee enzyme called glucose oxidase that slowly produces hydrogen peroxide when the honey is diluted, and that hydrogen peroxide is a major reason honey can inhibit bacteria like E. coli. When you dilute raw honey (roughly 30–50% honey in water in many studies), water becomes ava

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What does Rumination do for you?

What does Rumination do for you? Ruminating on the past or rehearsing fear about the future is one of the most draining habits a person can develop. It feels productive, but it produces nothing of value. The past is finished and the future does not yet exist. Every thought you repeat consumes en

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Quiet faith grows strong when you keep showing up🙌🏾

#Lemon8Diary #christian #spirituality #god #viral

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A handwritten study note titled 'Bones of the body' defining the human skeleton and listing its functions, such as support, protection, movement, mineral storage, and blood cell production. An illustration of a human skeleton with major bones labeled is included.

A handwritten study note titled 'Types of Bones' classifying bones by definition and function. It includes a detailed diagram of a long bone and illustrations of short, flat, irregular, and sesamoid bones with examples.

A handwritten study note titled 'Skeletal System' defining the system and outlining its key functions like support, protection, and blood cell formation. It also details the major divisions: axial and appendicular skeletons, accompanied by a labeled skeleton diagram.

Helping students succeed without stress 📚 I offer support with proctored exams, TEAS, HESI, PMP, WGU,GED online courses, essays, and academic papers🎓. If you’re overwhelmed, behind, or just need reliable academic support I’ve got you covered 💯 Payment is after service #helpastudent #stud

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The image displays two babies, one with elbow restraints, alongside diagrams illustrating organs affected by cystic fibrosis, and anatomical representations of normal, incarcerated, and indirect inguinal hernias.

The image features diagrams comparing a normal joint to an inflamed joint in rheumatoid arthritis, a normal hip to a dislocated hip (DDH), and illustrations of intussusception and a barium enema procedure.

The image shows a diagram of the heart with Tetralogy of Fallot defects, a baby experiencing a 'tet spell,' and illustrations of cardiac catheterization with catheter insertion points in the heart.

PDF available!!! Email?

#hesiexam #nursingstudent #nursingnotes #nursemotivation #lpntorn

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Self~Care Sunday 💜✨

Healthy hair starts with a healthy scalp. Mae's Beauty Hair Growth Oil produces results when used as directed. We focus on repairing and rejuvenating the scalp for promotion of healthy hair growth. 💜✨ Grab a bottle, gift a bottle! Link in bio.

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HeteroGlossoPhonics

HeteroGlossoPhonics can be understood as the study and practice of meaning as it emerges from many voices sounding at once—not only spoken voices, but conceptual, emotional, cultural, symbolic, and temporal ones. The term itself signals this: hetero (different), glosso (tongue or language), phonics

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🩺Your Ultimate NCLEX Study Guide is Here 📝

I found this amazing NCLEX Ultimate Study Guide on Pinterest, and it’s a total game-changer for exam prep! 🌟 Check out my recent video for step-by-step instructions on how to find it. Trust me, it’s packed with everything you need to succeed! Don’t forget to save or share this post so more fu

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TEAS Science Cheat Sheet: Musculoskeletal System | ATI TEAS 2026 Review

Preparing for the ATI TEAS? This TEAS Science Cheat Sheet highlights the musculoskeletal concepts most likely to appear on the exam. Review bone cells, muscle contraction, sarcomeres, calcium, acetylcholine, major bones, joint types, ligaments vs. tendons, and skeletal anatomy in minutes instead of

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Do A&P I With Me as an Online Student!

I am officially half way through A&P I this week! So I thought I would share how I study to have an A in this class. 🟣 To-do List - I cannot explain the difference it made when I started using this app to organize my due dates! It’s called school assistant. 🟣Read - I always find it helpful to

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A binder with handwritten notes open on a lab bench, with a microscope in the background, illustrating a biology major's busy day of lectures and labs.

A projected lecture slide displaying a table of solution concentration terms and their definitions, representing a chemistry lecture session.

A preserved frog specimen laid out in a dissection tray, ready for a biology lab activity focused on dissections.

My busy day as a biology major

Being a bio major is hard work, so here is one of my longest days! 10-11:50 I attend bio and Chem lecture! 12-1:50 I go to bio lab (this week we were working on dissections, circulation, and organ function and identification) 2-5:50 I get to study and hang out with friends on campus! This

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The question I get asked the most. What do you do for your skin? Yes, I use skincare. I always have. But if I’m being honest, skincare is not where most of the results come from. Your skin is fed from the inside. Every nutrient, every molecule of oxygen, every signal to repair and regenerate

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This image describes the five special senses: vision, hearing, taste, smell, and equilibrium. It includes text summaries of each sense's structures and how they work, alongside anatomical diagrams of the ear, taste buds, olfactory receptors, and eye.

This image provides an overview of the human nervous system, detailing its main divisions (CNS, PNS, somatic, autonomic), functions (sensory input, integration, motor output), and cells. A central diagram illustrates the major nerves and brain/spinal cord.

This image explains the endocrine system, its overview, functions, and interesting facts. It features a diagram showing the location of major endocrine glands in male and female bodies, along with their specific functions like regulating growth, metabolism, and reproduction.

Special senses, nervous system an more..

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FIMCNWM PT. 7 💞

Faith produces what you expect. 💭✨ Sometimes we’re waiting on God to do something big, but tonight’s reminder was that He starts with what remains. Stop calling what you have “nothing,” create room before you see results, and trust that God can do more with your leftovers than you ever imagined.

180 likes

A woman in a car, smiling, with text overlay stating "I passed the Teas Test with a 82 ! Scroll to see how".

A TEAS score report for Alison Sanders, showing an adjusted individual total score of 82.0%, time spent 01:27:38, and test completed date 8/29/2024.

A document titled "TEAS EXAM 2025 | VERIFIED EXACT TOPICS" listing key topics for the exam, including Reproductive System, Macromolecules & Biochemistry, and Chemistry & Physics.

These are all the resources I used to pass my Teas

almost 1 year ago! Hope this is helpful #teas #nurse #fyp #nursesoftiktok #nursing

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A kit featuring a body scrub, body lotion, and ingrown hair pads, displayed on a textured outdoor surface. The image highlights products intended for skin concerns.

A pink and white tube of body scrub, labeled as a bump eraser with AHA, held against a light background.

A pink and white tube of smoothing body lotion with AHA, held against a light background.

how to treat keratosis pilaris for clear skin✨

You can find this First Aid Beauty Bye Bye Bumps Kit at Ulta Beauty for $30 🫧💜 This is perfect for the girls who suffer from keratosis pilaris AKA chicken like skin. I've had this on my arms for years & never knew what it was or what caused it. It is something that definitely makes me self-

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Students come to me when they need real results💯 From proctored exams to online courses and papers. I help you get it done on time #exam #student #nursing #nursingschool #medstudent

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HOW I ACTUALLY BUILD MUSCLE

After I had my son, it occurred to me just how little muscle I had anymore. In college, working out and cheering had once helped me maintain muscle, but as many women know, pregnancy and postpartum change your body in unimaginable ways. In January of 2024 specifically, I grew so tired of feeling

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Link in bio for the newsletter. A declassified CIA document from 1983, the Gateway Process, set out to understand the limits of human consciousness. When your mind is scattered and reactive, your brain produces chaotic patterns. Poor decisions, fragmented focus. The document calls it noise. Wh

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