POV: You’re standing in front of pure chaos… and loving every second of it 😜🔥🎢
2025/8/2 Edited to
1/2
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Standing Core Blast 🔥
•Absolutely loving these exercises for their ability to spare the neck and lower back any discomfort! 💯 Powered by an 5 kg dumbbell! •Workout program link in bio 😍🖇️ #corestrengtheningexercises #standingcoreworkout #gymmotivation #gym #fitnessgirl #coreworkout
2131 likes
Standing Abs w/ Kettlebell
Save this kettlebell workout for your next core/ab day. I used a 20lbs kettlebell and I did each exercise for 15reps and 3sets. I #abworkoutsforwomen #fitgirl #lemon8challenge #standingabworkout
2339 likes
Standing full body at home workout
Today we’re going to be doing a standing full body at home workout! I hope you enjoyed your rest day yesterday lol I know I did🤭 let’s get it! #homeworkout #athomeworkout
3878 likes
POV: You want a flat stomach with a fat 🍑
You want that stomach flat and that 🍑 pokin ? Add these exercises to your routine 🤝🏽 thank me later. #flatstomachworkout #flatstomachchallenge #buttworkouttips #stomachworkout
297 likes
standing core exercises for diastasis recti
Hey everyone! I’m a certified postpartum trainer and I thought I’d share some standing “mom pouch” / diastasis recti safe exercises for you. I love sharing these exercises because it’s not just about aesthetics. Having a weakened core can lead to other problems like back pain, pelvic floor pain,
33.4K likes
standing core exercises for Diastasis Recti
Here is another STANDING diastasis recti, or “mom pouch” workout. This time we’re using a five pound kettlebell. I wasn’t expecting to get so many questions about the weighted pilates ring from my last video, nor was I expecting them to be so difficult to find! I hope this kettlebell provides a
2843 likes
Standing Bodyweight Exercises for Diastasis Recti
Hello everyone! I’ve gotten so many questions about the exercises that I was doing in a previous video, as well as alternatives if you don’t have any equipment so I wanted to show that you can do the exercises without any added weight and still get in a really great workout! As always, I like to
149 likes
Standing belly workout | mom of two
You had floor core workout? Try this #coreworkout #standingcoreworkout #pooch #momswhoworkout #postpartumfitness Dallas
3563 likes
POV: You want a flat stomach and a fat 🍑
Sundress season is approaching ladies! We gotta get these bodies RIGHT #coreworkout #flatstomachworkout #bblallegations
1062 likes
SNATCH YOUR WAIST WITH THIS STANDING CORE WORKOUT!
Snatch your waist with this at home standing core workout!! The beauty of this routine is that you can just stand up anytime, anywhere, and get straight to work!! Perform each exercise for 1 min Repeat 3times total!! Exercise 1: lateral reach to bent knee crunch Make sure you are reachi
285 likes
TONE + TIGHTEN STANDING OBLIQUE WORKOUT
🔥 Ready to fire up those obliques? Try this quick standing core workout to tone and tighten without hitting the floor! Perform each exercise for 30 seconds Repeat 3 times total We’re moving through standing knee crunches, lateral taps, and bent knee side crunches for a deep core burn.
52 likes
STANDING CORE EXERCISES FOR DIASTASIS RECTI
Standing core exercises that are safe for postpartum women. Taking the time to heal your core muscles postpartum can help with pelvic floor dysfunction, pelvic floor pain, incontinence, lower back pain, and can help flatten your tummy postpartum. #postpartumcoreworkout #pelvicfloorworkout
2007 likes
Love adding standing belly workout 🍋
#bellyfatlossworkout #standingabworkout #bellyfatworkout #postpartum #tummyworkout Dallas
519 likes
Standing Core Exercises for Pelvic Floor
Here are some standing core exercises for Diastasis Recti and strengthening your pelvic floor muscles. You don’t always need to change into leggings (even though I’m wearing them in this video😆) to get in a quick workout! You can do these exercises randomly throughout the day. Yes these exer
112 likes
Standing cardio fitness challenge
It’s officially week two of the new year new body challenge! Are you ready? Let’s get into this intense at home work out where we’re focus on cardio and uping that stamina #homeworkout #fitnesslifestyle
234 likes
POV: You’re a BSN student🎀💉💕🩺🫀
All those late nights at the library and endless study sessions paid off—20% DONE with nursing school! 🩺💉 One step closer to that RN dream. Finals were no joke, but we made it through! 💪🏽 #NursingStudentLife #BSNJourney #FutureRN #NursingSchoolGrind
794 likes
Standing core workout!!
Try out this standing core workout!! You can do it right at home :) Just grab a set of light weights, ankle weights, or water bottles, and let’s get to it. You can also perform this workout without any weights at all! Perform each exercise for 45 seconds then take a 15 second rest Re
295 likes
Are you standing in your own way?
We all want to achieve our goals, but sometimes we find ourselves unintentionally getting in our own way. Self-sabotage can sneak up on us, disguised as procrastination, perfectionism, or even overworking (been there, done that). Let's chat about this sneaky little habit and learn how to spot i
211 likes
POV: You want 20g of protein in 10 mins
This Sheet Pan Fried Rice is high-protein, packed with flavor, and comes together with just 10 minutes of prep! 🍚💪 Ingredients you’ll need: Leftover brown rice Green onions Pineapple chunks Edamame Braised or marinated tofu Raw cashew pieces Avocado oil or other cooking oil Tamari sauce
51 likes
Standing core workout!
Do core workouts hurt your neck or spine? Well then this standing core workout is perfect for you!! All exercises will be completed standing up, no equipment needed. Exercise 1: torso twist Exercise 2: press twist Exercise 3: plié reach over Complete each exercise for 45 seconds then take
59 likes
BYE STANDING MOMMY POOCH WORKOUT
1103 likes
Imagine standing next to Jungkook.
He’s in jet black. The lights hit. Cameras flash. Now the question is: What do YOU wear to not fade away? To match his energy. To glow beside him. We picked 4 outfits — one for each personal color tone. So next time you dream about that moment (👀), make sure you’re dressed to complement the
365 likes
Standing Airplane Seats.
Airlines might soon use "standing" seats, potentially by 2026. This design allows planes to fit 20% more passengers by requiring them to sit higher and closer together. They're also 50% lighter, which will save airlines money on fuel. They're designed for shorter trips, with tra
1536 likes
For the Days You’re Tired but Still Standing
You’ve been pouring out — for your family, your job, your dreams. But even the strongest vessels need refilling. This prayer is your reminder: You don’t have to do it all on your own. Let God fill you with His peace, His joy, His supernatural strength. Don’t survive empty — pray to be renewed. ❤
437 likes
Standing on faith!
This week, let’s be intentional about putting God first in everything we do. Let’s pray more, forgive freely, trust completely, and keep our eyes on Jesus—not this world. Grateful hearts make room for miracles. If you’re standing on faith this week, say “Amen” in the comments! #FaithGoals #
941 likes
5 standing poses you need to try
Since my first 5 sitting poses did so well, here’s 5 standing ones!! I remember feeling so awkward, not knowing how to pose or what to do with my hands.. seeing baddies pose, getting inspired, and learning what truly compliments my features elevated my photos and gradually helped me get more co
444 likes
Some of my favorite quotes ( Standing Tall)
💕🫶🏽💐 What does standing tall mean to you? I would love to to know
83 likes
Signs You’re Standing In Your Own Way
Sis, let’s talk about self-sabotage. Are you guilty of this? 1. You’re waiting for the ‘perfect time.’ 2. You’re avoiding opportunities because you’re scared to fail. 3. You overthink everything until you talk yourself out of it. 4. You procrastinate on what you KNOW you should be doing.
20 likes
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