Goal: Strength + size 🏋️‍♂️ 1. Pull Ups – 3 x 8-12 2. Barbell Rows – 3 x 8-12 3. Seated Cable Row – 3 x 12 4. Face Pulls – 3 x 12 5. Deadlifts – 3 x 6 6. Dumbbell Shrugs – 3 x 12