💪Howtoo lost weight in Japanese style! "Fukumoto Riko"💗✨

Hello ~ Today I'm going to share some weight loss tips with Japanese actors again. This time, this is the queue of this Kawai actress is "Fukumoto Riko." Her work has been increasing since then. There are a lot of thin. Now, what tips are there? Go and see. 💖

✨ Riko-chan is about 156 cents tall, and I saw that she had some cheeks, but not even fat, maybe not very lean, and when she adjusted her diet and lifestyle, she was a good figure.

🎀, eat five groups, eat everything but have to limit the amount.

She said that she would focus on eating a lot of protein foods from meat and vegetables, but did not control it very strictly. If you really want to eat, you can eat but do not eat a lot. Do not forcefully do not eat. Riko will eat natto every day to balance the intestines. Breakfast will focus on nuts and fruits, and should listen to your body's voice and adjust your eating accordingly.

🎀 Go to the gym 2-3 times a week. Divide the upper and lower training schedules.

Riko likes to exercise a lot. Go to the gym 2-3 times a week. There is also a daily exercise schedule. Focus on building muscle, lean fat, burning energy. If you don't go to the gym, you will practice yoga or play football instead. You will always move your body.

🎀 Go to the sauna and soak in the bathtub often.

Riko-chan says that the body burns well and sweats. Saunas can help the body lose a lot of sweat. Soaking in hot water in the bathtub also helps the blood flow. She will bake the sauna three times in total. The first round will bake for about 10 minutes, then a minute into the cold pool and get fresh air outside. It helps to relax very well.

🎀 She also likes to drink 1.5 liters of water a day and get enough sleep. It makes her skin beautiful.

She's getting a lot thinner now. Very good. 👍🏻💕

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# Weight loss # Diet # Howtoo is shapely # Japanese actor # Japanese style