2025/8/10 Edited to

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A scenic landscape features green rolling hills and a cloudy sky, with sunflowers blooming in the foreground. The image includes text "The view On my runs," decorative daisy stickers, and Lemon8 branding, reflecting the joy of outdoor exercise.
The runners high is such a good feeling
Honestly I wasn’t always a runner still not the best runner but I run often sometime 1 mile sometimes 7 miles. It’s very rare I don’t run it used to take me 20 minutes to run a mile now it takes me 10 and honestly the satisfaction is worth it. It’s a matter of pacing your self and training hitting
Lemon8er

Lemon8er

13 likes

A person with long hair in a ponytail runs on a dirt path in a wooded area, wearing a blue sports bra and green shorts. The image features the text "BEGINNER RUNNING WORKOUT."
A smiling person in a pink sports bra and shorts walks on a sunny dirt path surrounded by trees. The image includes the text "Warmup: 20 min walk."
A joyful person with arms raised, wearing a pink sports bra and shorts, walks or jogs on a wooded path. The image displays the text "8 Rounds: 3 min slow jog 2 min walk."
Beginner Workout For Runners
This workout is great when first starting out running. You can adjust if you need but the key is each time you do it slowly increase your running time and decrease your walking time! Try to do this 2-3 times a week and it will get easier each week. Being consistent is super important and within a f
Anna Vonachen

Anna Vonachen

1939 likes

Hip strength + mobility for runners❤️‍🔥🏃‍♀️
Saw this kettlebell circuit a few months back and absolutely LOVEDDDD it. Been adding this onto my mid mileage recovery day each week & it has been a vital part of marathon prep. Full workout below🤸‍♀️ Circuit 2x: - 10 KB single leg marches (each side) - 10 KB goodmorning to deep squat
Grace DeSmyter

Grace DeSmyter

66 likes

A person runs on a dirt path surrounded by trees, with text asking "What is Runner's High? & how you get it." The image introduces the topic of runner's high.
A person runs on a paved path, viewed from a first-person perspective. Text explains that runner's high is a happy, relaxed feeling caused by natural chemicals like endorphins.
A close-up shows a person's feet wearing pink athletic shoes and white socks on a concrete surface. Text explains that runner's high is achieved by running steadily to release feel-good chemicals.
What Is Runner’s High & How You Get It✨🏃🏼‍♀️‍➡️
Runner’s high is that magical, feel-good feeling you get during or after a run—think happiness, calm, and a sense of pure bliss. It’s like your body just naturally releases a burst of happy chemicals, making you feel on top of the world. This euphoric sensation happens because your body releases en
Jacqueline Diaz

Jacqueline Diaz

145 likes

Footcare for runners
A Few Essential Foot Care Tips for Runners ✨follow for more running tips and content✨. #MeekaRunsTheGlobe #midsizerunner #slowrunner #running #runtok #runners #footcare #marathon #running #ultramarathon #BrooksRunningCollective @BrooksRunning
MeekaRunsTheGlobe

MeekaRunsTheGlobe

8 likes

A scenic sunset over a field with trees, featuring the title "5 tips for BEGINNER RUNNERS" and the Lemon8 branding.
A forest scene with a stream and mossy rocks, illustrating the first tip: "GOOD SHOES ARE KEY" with advice on finding appropriate running shoes.
A first-person view of feet on a wooden boardwalk in a forest, presenting the second tip: "RUN FOR TIME, NOT DISTANCE" with an explanation.
5 MUST KNOW TIPS FOR BEGINNER RUNNERS 🏃🏽‍♀️🦋🌟
i ran cross country and track for five years in college. i have more experience running than I really even want to be completely honest! here are my top five tips for if you want to get into running. 🙃 and these are all based off of my experience! i have learned some things the hard way and would l
Megan Linse

Megan Linse

152 likes

A person in running gear takes a mirror selfie, with text overlay asking "What do you need to know as BEGINNER RUNNERS" and a "Swipe" indicator.
An infographic illustrating proper running form, detailing posture for the head, arms, hands, breathing, ankles, and feet, emphasizing that posture is very important.
A grid displaying 10 pre-run warm-up exercises with images of people performing each, including heel to butt, knee to chest, hip rotation, and mountain climbers.
BEGINNER RUNNERS -Part 2✨🏃🏽‍♀️
The most important thing to know when you are running: •Posture •Stretches Pre and Post running. Follow these steps and you won't regret it. It's very important to warm up before any workout. Don't hurt yourself and enjoy the process 👊🏽😁 #runnertips #runnerstrength #run
Maiara Spittle

Maiara Spittle

96 likes

A woman with pink hair in a sports bra takes a mirror selfie, with text overlay asking "so you want to become a RUNNER?" and listing sections: must haves, exercise info, and post run.
A woman winks at the camera, surrounded by text listing running essentials like great running shoes, hair ties, AirPods, sunscreen, foam roller, and a fitness tracker.
A scenic landscape of mountains and a winding road, with text overlay providing exercise information for runners, including warm-up, cooldown, goal setting, pacing, and breathing tips.
tips & tricks for beginner runners🧸🎀
we have ALLL been seeing those girlies on tiktok who run all the time with their girlfriends and are living their best lives!! as a girl who is strictly pilates and hot girl walks, i decided to embark on a new journey of becoming a runner! not hardcore ofcourse, but someone who runs 2-4x a week
🎀 emshel 🎀

🎀 emshel 🎀

275 likes

✨CALLING ALL THE RUNNERS✨
My favorites of 2024 that i don’t regret buying!!!!… now tell me what y’all got so i can add it to my wishlist!!!!🫶🏻 #runnersoflemon8 #wishlistessentials #bodytransformation #Lemon8Diary #runningmotivation
Alexis Tobin

Alexis Tobin

103 likes

ADVICE FOR NEW RUNNERS👟🎧☁️
#runningaesthetic #runningoutifideas #runnerforlife #runnergirl #runningtips #runningadvice #newrunner #beginnerrunner
PAIGE💐⛅️✨🫶

PAIGE💐⛅️✨🫶

51 likes

TIPS FOR BEGINNER RUNNERS
Here are 6 tips for beginner runners, if you are an experienced runner what is one thing you wish you knew as a beginner runner? #runnertips #runningtips #runner #runningoutifideas #runningadvice
faith

faith

134 likes

High protein, low calorie, high volume
My meal prep for the next 3 days being on call as a flight attendant and in a fat loss phase with high protein, high volume low calories! Brownies - 500g butternut squash baked 250g egg whites 35g cocoa powder 25g oat flower (blended oats) 1 scoop red velvet protein powder (optional - you
Astin Hancock

Astin Hancock

93 likes

Rebounding with runners
This was my fist time but my right foot has gone through a lot using my Doterra products to help, but thought to use my runners this time rebounding and it definitely helped 🤪🤣 #reboundingfitness #reboundingworkout #bellicon #fitnessgoals
Peachedesigns_Ashley🇨🇦

Peachedesigns_Ashley🇨🇦

2 likes

my 4 top tips for new runners!!
I'm new to running myself and these 4 things have been helping me achieve better runs! 1) eat a little snack before! aim to get some carbohydrates in so you hav energy for the duration of your run! 2) stretch! I've noticed that warming up has improved my runs a LOT. loosen up your hamst
Madisonleeobrien

Madisonleeobrien

21 likes

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