Automatically translated.View original post

First practice, 2 days, 1 night.🙏ðŸŧâœĻ

This place is very calm. The teacher is kind, the nun is kind, the shelter is very clean, can be calm, the mind is charged. The weather is very good, there is definitely a chance to go back.

# Phu Tub Forest Temple # Practicing # Phu Tub

8/16 Edited to

... Read moreāļŠāļģāļŦāļĢāļąāļšāđƒāļ„āļĢāļ—āļĩāđˆāļāļģāļĨāļąāļ‡āļĄāļ­āļ‡āļŦāļēāļŠāļ–āļēāļ™āļ—āļĩāđˆāđ€āļžāļ·āđˆāļ­āļ›āļāļīāļšāļąāļ•āļīāļ˜āļĢāļĢāļĄāđāļĨāļ°āļžāļąāļāļœāđˆāļ­āļ™āđƒāļˆāļ­āļĒāđˆāļēāļ‡āđāļ—āđ‰āļˆāļĢāļīāļ‡ āļ§āļąāļ”āļ›āđˆāļēāļ āļđāļ—āļąāļšāđ€āļšāļīāļāļ–āļ·āļ­āđ€āļ›āđ‡āļ™āļ•āļąāļ§āđ€āļĨāļ·āļ­āļāļ—āļĩāđˆāļ™āđˆāļēāļŠāļ™āđƒāļˆāļĄāļēāļ āđ† āļ„āđˆāļ° āļˆāļēāļāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļāļēāļĢāđ„āļ›āļ›āļāļīāļšāļąāļ•āļīāļ˜āļĢāļĢāļĄ 2 āļ§āļąāļ™ 1 āļ„āļ·āļ™āļ—āļĩāđˆāļ™āļĩāđˆ āļĢāļđāđ‰āļŠāļķāļāđ„āļ”āđ‰āļ–āļķāļ‡āļ„āļ§āļēāļĄāļŠāļ‡āļšāļĨāđ‰āļ­āļĄāļĢāļ­āļšāļ•āļąāđ‰āļ‡āđāļ•āđˆāļāđ‰āļēāļ§āđāļĢāļāļ—āļĩāđˆāđ€āļ”āļīāļ™āļ—āļēāļ‡āđ€āļ‚āđ‰āļēāļĄāļē āļŠāļ āļēāļžāđāļ§āļ”āļĨāđ‰āļ­āļĄāļĢāļ­āļš āđ† āļ§āļąāļ”āđ€āļ›āđ‡āļ™āļ˜āļĢāļĢāļĄāļŠāļēāļ•āļīāļ—āļĩāđˆāļĒāļąāļ‡āļ„āļ‡āļ„āļ§āļēāļĄāļŠāļĄāļšāļđāļĢāļ“āđŒ āļžāļĢāđ‰āļ­āļĄāļ­āļēāļāļēāļĻāļšāļĢāļīāļŠāļļāļ—āļ˜āļīāđŒāļ—āļĩāđˆāļŠāđˆāļ§āļĒāđƒāļŦāđ‰āđ€āļĢāļēāļŠāļēāļĄāļēāļĢāļ–āļœāđˆāļ­āļ™āļ„āļĨāļēāļĒāļˆāļīāļ•āđƒāļˆāđ„āļ”āđ‰āļ”āļĩāļĄāļēāļ āļšāļĢāļĢāļĒāļēāļāļēāļĻāļ āļēāļĒāđƒāļ™āļ§āļąāļ”āļ™āļ­āļāļˆāļēāļāļˆāļ°āđ€āļ‡āļĩāļĒāļšāļŠāļ‡āļšāđāļĨāđ‰āļ§ āļžāļĢāļ°āļ­āļēāļˆāļēāļĢāļĒāđŒāđāļĨāļ°āđāļĄāđˆāļŠāļĩāļ—āļĩāđˆāļ”āļđāđāļĨāļāđ‡āļ”āļđāđāļĨāļ”āđ‰āļ§āļĒāđƒāļˆāļ—āļĩāđˆāđ€āļĄāļ•āļ•āļē āđƒāļŦāđ‰āļ„āļģāđāļ™āļ°āļ™āļģāđāļĨāļ°āļāļēāļĢāļŠāđˆāļ‡āđ€āļŠāļĢāļīāļĄāđƒāļŦāđ‰āļ™āļąāļāļ›āļāļīāļšāļąāļ•āļīāļ˜āļĢāļĢāļĄāļŠāļēāļĄāļēāļĢāļ–āđ€āļ‚āđ‰āļēāđƒāļˆāđāļĨāļ°āļ—āļģāļ„āļ§āļēāļĄāļŠāļ‡āļšāđƒāļ™āđƒāļˆāđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āđāļ—āđ‰āļˆāļĢāļīāļ‡ āļ—āļĩāđˆāļžāļąāļāļŠāļ°āļ­āļēāļ”āđāļĨāļ°āļĄāļĩāļ„āļ§āļēāļĄāđ€āļ›āđ‡āļ™āļŠāđˆāļ§āļ™āļ•āļąāļ§āļžāļ­āđ€āļŦāļĄāļēāļ° āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āđ€āļĢāļēāđ„āļ”āđ‰āļ­āļĒāļđāđˆāļāļąāļšāļ•āļąāļ§āđ€āļ­āļ‡āļ­āļĒāđˆāļēāļ‡āđ€āļ•āđ‡āļĄāļ—āļĩāđˆ āđƒāļ™āļŠāđˆāļ§āļ‡āđ€āļ§āļĨāļēāļ›āļāļīāļšāļąāļ•āļīāļ˜āļĢāļĢāļĄ āđ€āļĢāļēāđ„āļ”āđ‰āđ€āļĢāļĩāļĒāļ™āļĢāļđāđ‰āļāļēāļĢāļ—āļšāļ—āļ§āļ™āđƒāļˆ āļ—āļģāļŠāļĄāļēāļ˜āļī āđāļĨāļ°āļĢāļąāļšāļŸāļąāļ‡āļ˜āļĢāļĢāļĄāļ°āļ—āļĩāđˆāļŠāđˆāļ§āļĒāļŦāļĨāđˆāļ­āđ€āļĨāļĩāđ‰āļĒāļ‡āļˆāļīāļ•āđƒāļˆ āļāļēāļĢāļ—āļģāļšāļļāļāđāļĨāļ°āļŠāļ§āļ”āļĄāļ™āļ•āđŒ āļ“ āļ§āļąāļ”āļ›āđˆāļēāļ āļđāļ—āļąāļšāđ€āļšāļīāļ āļĒāļąāļ‡āļŠāđˆāļ§āļĒāļŠāļĢāđ‰āļēāļ‡āļ„āļ§āļēāļĄāļĢāļđāđ‰āļŠāļķāļāđ€āļ›āđ‡āļ™āļŠāļīāļĢāļīāļĄāļ‡āļ„āļĨ āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āđ€āļĢāļēāļĢāļđāđ‰āļŠāļķāļāđ„āļ”āđ‰āļĢāļąāļšāļāļēāļĢāļŠāļēāļĢāđŒāļˆāļžāļĨāļąāļ‡āđƒāļˆāđƒāļŦāļĄāđˆ āđ† āļ—āļĩāđˆāļŠāļēāļĄāļēāļĢāļ–āļ™āļģāļāļĨāļąāļšāđ„āļ›āđƒāļŠāđ‰āđƒāļ™āļŠāļĩāļ§āļīāļ•āļ›āļĢāļ°āļˆāļģāļ§āļąāļ™ āļˆāļēāļāļāļēāļĢāļ–āļ·āļ­āļĻāļĩāļĨāđāļĨāļ°āļāļķāļāļ›āļāļīāļšāļąāļ•āļīāļ˜āļĢāļĢāļĄāđƒāļ™āļ§āļąāļ”āļ™āļĩāđ‰āļāđ‡āđ€āļŦāļĄāļ·āļ­āļ™āļāļąāļšāļāļēāļĢāļ›āļĨāļđāļāļ•āđ‰āļ™āđ„āļĄāđ‰āļĢāļ­āļšāđƒāļˆāļ•āļąāļ§āđ€āļ­āļ‡ āļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļāļēāļĢāļāļēāļĢāļ”āļđāđāļĨāļ­āļĒāđˆāļēāļ‡āļŠāļĄāđˆāļģāđ€āļŠāļĄāļ­āđāļĨāļ°āļ„āļ§āļēāļĄāļ­āļ”āļ—āļ™ āļŠāļ­āļ”āļ„āļĨāđ‰āļ­āļ‡āļāļąāļšāļ„āļģāļŠāļ­āļ™āļ—āļĩāđˆāđ„āļ”āđ‰āļĒāļīāļ™āļˆāļēāļāļžāļĢāļ°āļ­āļēāļˆāļēāļĢāļĒāđŒāļ§āđˆāļē "āļ­āļĒāđˆāļēāđ‚āļĨāļ āļĄāļēāļ āđ€āļžāļĢāļēāļ°āļ–āđ‰āļēāļˆāļąāļšāļ—āļļāļāļ­āļĒāđˆāļēāļ‡āđ„āļ§āđ‰ āļĄāļąāļ™āļˆāļ°āļŦāļĨāļļāļ”āļĄāļ·āļ­āļŦāļĄāļ”" āļāļēāļĢāļ›āļāļīāļšāļąāļ•āļīāļ˜āļĢāļĢāļĄāđ„āļĄāđˆāđƒāļŠāđˆāđ€āļžāļĩāļĒāļ‡āđāļ„āđˆāļāļēāļĢāļŦāļĒāļļāļ”āļžāļąāļāļˆāļēāļāļ„āļ§āļēāļĄāļ§āļļāđˆāļ™āļ§āļēāļĒāļ āļēāļĒāļ™āļ­āļ āđāļ•āđˆāļĒāļąāļ‡āđ€āļ›āđ‡āļ™āļāļēāļĢāđ€āļĢāļĩāļĒāļ™āļĢāļđāđ‰āļ§āļīāļ˜āļĩāļˆāļąāļ”āļāļēāļĢāļāļąāļšāļ„āļ§āļēāļĄāļ„āļīāļ”āđ€āļŦāđ‡āļ™āđāļĨāļ°āļ­āļēāļĢāļĄāļ“āđŒāļ āļēāļĒāđƒāļ™āļ‚āļ­āļ‡āđ€āļĢāļēāđ€āļ­āļ‡ āļĒāļīāđˆāļ‡āđ„āļ›āļāļ§āđˆāļēāļ™āļąāđ‰āļ™ āļ§āļąāļ”āļ›āđˆāļēāļ āļđāļ—āļąāļšāđ€āļšāļīāļāļĒāļąāļ‡āđ€āļ›āđ‡āļ™āļŠāļ–āļēāļ™āļ—āļĩāđˆāļ—āļĩāđˆāđ€āļŦāļĄāļēāļ°āļŠāļģāļŦāļĢāļąāļšāļœāļđāđ‰āļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļāļēāļĢāļŦāļĨāļĩāļāļŦāļ™āļĩāļˆāļēāļāļ„āļ§āļēāļĄāđ€āļĢāđˆāļ‡āļĢāļĩāļšāļ‚āļ­āļ‡āđ€āļĄāļ·āļ­āļ‡ āļĄāļēāđ€āļ•āļīāļĄāđ€āļ•āđ‡āļĄāļ„āļ§āļēāļĄāļŠāļ‡āļšāđāļĨāļ°āļžāļĨāļąāļ‡āļˆāļīāļ•āđƒāļˆ āļ—āļģāđƒāļŦāđ‰āļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļ„āļĢāļąāđ‰āļ‡āļ™āļĩāđ‰āļĢāļđāđ‰āļŠāļķāļāļĄāļĩāļ„āđˆāļēāļŠāļģāļŦāļĢāļąāļšāļŠāļĩāļ§āļīāļ•āļ­āļĒāđˆāļēāļ‡āļĄāļēāļāđāļĨāļ°āļ­āļĒāļēāļāļāļĨāļąāļšāļĄāļēāļ­āļĩāļāđƒāļ™āđ‚āļ­āļāļēāļŠāļŦāļ™āđ‰āļēāļ­āļĒāđˆāļēāļ‡āđāļ™āđˆāļ™āļ­āļ™āļ„āđˆāļ°

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If, like me, you’re also going through a difficult time lately, or having a bad day, or feeling like you’re in a slump, this post is for you. Whether you’re feeling stuck, or struggling through more difficult emotions, such as grief, I wanted to share how I cope with stressful life events. Swipe
mindofieva

mindofieva

56 likes

A person in bed with a pink face mask and hair rollers, drinking from a glass bottle while using a red laptop. The image has a text overlay "Habits That Changed My Life in 30 Days," reflecting a self-care routine.
Habits That Changed My Life in 30 Days
I challenged myself to build small, consistent habits for one month — focusing on better mornings, mindful routines, movement, less screen time, and intentional evenings. The biggest changes came from planning my days, limiting distractions, moving my body daily (even just 10 minutes), staying hydr
chloe

chloe

1243 likes

ANTI-ANXIETY NIGHT ROUTINE 🌙
Here are some of my tips & tricks for unwinding after a long day! ANTI-ANXIETY NIGHT ROUTINE: -spend some time tidying up your space -go on an outdoor walk for at least 20 minutes -practice breathing exercises -drink some tea or make a mocktail to relax -establish an evening skincare r
Cleo Natalie

Cleo Natalie

3257 likes

A desk setup with a laptop, an open book, and a glass of water, with overlay text 'how to COPE WITH BAD DAYS' and 'MIND OF IEVA'.
A slide titled 'Allow it' from 'MIND OF IEVA', explaining that having a bad day is normal and to allow yourself to feel your feelings.
A slide titled 'Your needs' from 'MIND OF IEVA', advising to prioritize self-care and needs on bad days, like going for a walk.
How to Cope with Bad Days ðŸ˜Ū‍ðŸ’Ļ
Tough times don't last but tough people do. âœĻ It's one of my favourite quotes, that I try to remind myself of whenever I'm having a bad day. It can be difficult to cope with, so I wanted to share a couple of tips, as I rely on them whenever I'm not having a good day, or if th
mindofieva

mindofieva

73 likes

âœĻ🧠Learn ANY Skill in 7 Days With AI🧐âœĻ
âœĻ Tell me why nobody told us school, personal growth, and even curbing boredom could be as simple as entering a prompt?? 😭 This prompt gives you a custom 7-day crash course in literally ANY skill you want to learn, whether it be Spanish, guitar, coding, even baking. Just drop your skill into the pr
Margarita

Margarita

78 likes

Studying the Night Before an Exam? Read This First
Night before one of my hardest exams, I was sitting at my desk surrounded by snacks, notes everywhere, and full-on panic mode activated 😅. I had no plan, just vibes and a highlighter. But instead of spiraling, I told myself, “Okay, let’s not waste time.” I ditched the rereading and started quizzing
CompSkyy

CompSkyy

29 likes

14 days to practice charming girl’s back
#foryou #homeworkout #Beautiful backtraining
Chloe

Chloe

135 likes

GLOW UP CHALLENGE (glow up in 30 days!) âœĻ
1: jot down your goals 2: cut out alcohol during the weekdays or entirely for 30 days 3: move your body for at least 30 minutes daily 4: eat well, balanced meals 5: establish a morning skincare routing 6: establish an evening skincare routine 7: take your supplements daily 8: step out of you
Cleo Natalie

Cleo Natalie

157 likes

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