Rhino butt = core memory 🥹 Ma | Video published by Sam | Lemon8

426 followers

Follow

Follow

Follow

0 saved

4

Rhino butt = core memory 🥹 Massive thanks to #TheLionKing cast & crew for the support, kindness, and truly the most unforgettable experience. I’m still in absolute awe of the talent that goes into this EPIC production. GO see the show before the Toronto run ends, August 30th! Mirvish.com to get your tickets 🦁

@Mirvish Productions

2025/9/4 Edited to

Related posts

🍑 BOOTY & CORE BURN🔥

🔥Booty & #core Burn — 45 Minutes🔥 Equipment: Dumbbells, Kettlebells, Bodyweight Format: Rep/Set based (3 blocks + warm-up + cool down) 🍑🍑🍑🍑🍑 Warm-Up (5–7 min) • ☐ 10 Glute Bridges • ☐ 10 Bodyweight Good Mornings • ☐ 10 Air Squats • ☐ 20 Standing Cross-Body Crunches • ☐ 10 St

1693 likes

A woman performs hip thrusts with a dumbbell, illustrating an exercise to avoid 'Chair Butt.' Text overlay emphasizes preventing glute flattening from prolonged sitting.

An illustration depicts office workers sitting, with skeletal overlays showing poor posture and glute atrophy, labeled 'Dead Butt Syndrome,' highlighting the effects of prolonged sitting.

Text lists and describes key exercises to strengthen glutes, including Glute Bridges, Squats, Lunges, Clamshells, and Step-Ups, to combat the effects of prolonged sitting.

Tips for Fixing a Flat Butt from Sitting too Long🥞

🧠Understanding Dead Butt Syndrome and Why It Happens🧠 "Chair Butt" / “Dead Butt Syndrome” is a term used to describe the physical changes that happen to your glutes (butt muscles) when you spend long hours sitting. When you're seated, the glute muscles remain largely inactive. Over t

4613 likes

A woman in black gym attire stands in a gym with punching bags. Text overlay reads "HOURGLASS ROUTINE Slim-Thick Workout Routine" with a graphic of an hourglass figure. The image promotes a workout plan for sculpting an hourglass shape.

Text outlines a 7-day gym routine focusing on glutes/legs (3 days), back/abs (2 days), arms (1 day), and 1 rest day. It emphasizes hypertrophy rep ranges and deep core work for a feminine shape without bulky obliques.

Details Day 1 of the workout: Glutes + Hamstrings (Glute Isolation Day). It lists exercises like Hip Thrust Machine, Cable Kickbacks, Seated Leg Curl, Romanian Deadlifts, Glute Hyperextensions, and Abduction Machine, with accompanying line art illustrations.

Slim-Thick Gym Split: Glutes, Waist & Upper Body⏳

How I’m Sculpting My Hourglass Figure at the Gym (Machines + Free Weights Only) So I’m gonna let you in on the exact workout routine I follow to build and keep my hourglass shape—all with machines and free weights, no random HIIT classes or barbell squats needed. Just straight up sculpting. This

3613 likes

Do You Have A Weak Pelvic Floor?

Get core exercises in the link in my bio.

514 likes

One Bench, One Move—Ultimate Core Burner! ✨

Short on time but want stronger lower abs and inner thighs? This incline bench leg raise isn’t just another ab exercise—it forces you to engage your core, control every rep, and avoid lower back strain. 💡 How to do it: ✅ Lie on a slight incline—not too steep, just enough to challenge your cor

1490 likes

A woman in purple leggings and a grey sports bra is in a plank position, showcasing her glutes in a gym setting. Overlay text reads "BIG GLUTES +FLAT TUMMY -DEBLOAT- -NUTRITION- -WORKOUTS-" and her username.

This image explains how the StairMaster targets glutes and abs. It details how step climbing and hip extension work the glutes, and how core stability and engagement through movement strengthen the abs, with a woman on a StairMaster.

A 10-minute intense StairMaster warm-up or cooldown routine is outlined, with specific levels and durations. It notes this is not a full workout and suggests using it before or after a main session.

Ultimate Abs & Butt Workout 4 Flat Stomach & BIG🍑s

Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n

1647 likes

Butt & Gutt - Beginner At Home Workout✨️

I would also suggest using resistance bands & dumb bells.🏋‍♀️ #homeworkout #lemon8challenge #athomeworkoutroutine #simpleworkouts #summerbod #bodytransformation #beginnerworkout #simpleroutine #glutes #coreworkout

1493 likes

BUILD A BUBBLE BUTT WITH THESE EASY TIPS 🍑✨:

Alright bestie… let’s talk about the peach. 🍑 Not the emoji we spam when we’re being flirty—but the one we’re trying to grow without wasting our life doing squats that don’t squat. If you’ve ever stared at your mirror like “Why is this thing still flat??” or screamed “GENETICS!!” into the void—bre

484 likes

🫶Do This Daily for Slim Legs, Lifted Butt, Strong

Do This Daily for Slim Legs, Lifted Butt, Strong Pelvic Floor & Flat Belly! #shorts #FitnessGoals #BodyTransformation #CoreStrength

1 like

Essentials For Small Waist & Bigger Butt🍑

Fuel your body the right way for a smaller waist and faster results. Strong glutes and a toned core start with smart nutrition! 🤌🏼 . . . #supplementbenefits #glutebuildingtips #biggerglutes #bellyfatloss

4970 likes

Try These 3 Moves For Your Core.

Click on the link in my bio for more exercises.

573 likes

cute coloring for the new black rhino! // — ε #adoptme ʚ ♡ #fyp #adoptmeroblox #adoptmeupdate #cutecore

3 likes

One move to train your butt and gut!

The glute bridge chest press targets your glutes first, but also works your core, chest, shoulders, and arms at the same time. One move. Multiple muscle groups. Save this and try it in your next workout. Follow for more compound exercises that actually works. #gluteworkout #glutebuilding

157 likes

A collage showing four exercises: resistance band deadlift, overhead sandbag lunge, single leg sandbag RDL, and sandbag sumo squat. The image promotes an at-home workout to prevent 'office chair butt'.

A woman demonstrates the banded deadlift. The left panel shows her in a squat, gripping a resistance band, while the right shows her standing, pulling the band up, with an arrow indicating the movement.

A woman demonstrates overhead lunges. The left panel shows her standing with a sandbag overhead, and the right shows her in a lunge position with the sandbag still overhead, indicating the downward movement.

Workout to get rid of "office chair butt" at home

Here are the workout details! If you don't have a sandbag, you can use any other heavy object you might have around the house (heavy book, backpack, etc) Resistance Band Deadlift: 3 sets of 20 reps - Step on the resistance band with feet shoulder-width apart and grip both ends - Hinge at y

136 likes

Do this exercise to build a strong core!

To all my #busymoms out there, I'm telling you personally that it's possible to have a strong core & develop abs with the proper nutritional guide & exercises that will strengthen/sculpt those abs for you🤗💪🏾. ☆Here is a snippet of an exercise that is part of my Mom BAWD online

337 likes

A woman in athletic wear demonstrates a deep core exercise, on hands and knees with a dumbbell, under the title 'Deep Core Exercises to add to Your Routine Swipe'. The image features a 'Swipe' indicator.

A woman performs the 'Knee Hover w/ Dumbbell Drag' exercise, in a knee hover plank position, reaching to drag a dumbbell. This exercise targets core, shoulders, and arms for stability, with set and rep guidelines.

A woman in a forearm plank position demonstrates 'Plank Toe Taps'. This exercise focuses on core stability, hip flexors, and obliques, with recommended sets and reps for different fitness levels.

Snatch Your Waist: 3 Deep Core Dumbbell Drills

Exercise instructions: Knee Hover with Dumbbell Drag 1. Start Position: Begin in a high plank position with your hands slightly wider than shoulder-width apart. Place a dumbbell just outside one of your hands on the floor. 2. Knee Hover: Engage your core and lift your knees to hover just a

234 likes

Just 15 mins a day can do wonders for your core.

Click on the link in my bio for more exercises.

35 likes

A title card for an article titled 'How to Do Kegel Exercises Correctly: A Step-By-Step Guide for Women' on a light background.

Text outlining key benefits of daily Kegel exercises, including bladder control, postpartum recovery, organ support, and sexual health improvement.

Text detailing the first three steps of a Kegel exercise guide: identifying muscles, emptying the bladder, and finding a comfortable position.

Get tight challenge!

#Gettightchallenge #Womenover40 #Getyourgrooveback #100Kegalsperday

499 likes

A woman in workout attire holds a dumbbell, standing sideways to highlight her glutes. Text overlay reads "EXERCISES FOR ROUND GLUTES no more 'office chair butt'!" with a peach emoji pointing to her glute, and "full details in caption."

A woman performs a glute kickback exercise using a cable machine. Text overlay states "GLUTE KICKBACK 2 sets of 10-15 reps per leg," detailing the exercise and recommended repetitions.

A woman performs a dumbbell step-up onto a black box, holding a dumbbell. Text overlay reads "DUMBBELL STEP UP 2 sets of 8-12 reps per leg," indicating the exercise and set/rep count.

No more office chair butt: Glute rounding workout

Workout details below! Glute kickback: 2 sets of 10-15 reps per leg - Use ankle cuff attachment - Position the cable height to mid-shin - Squeeze your glute and lift your leg up behind you, angling 30-45° back - Don’t arch your low back, which may lead to injury Dumbbell step up: 2 sets o

28 likes

Beginner friendly workout for the gworl 🏋🏾‍♀️

This a 30 minute starter workout for beginners and women that are busy. Follow this and get active 🫶🏾 #beginnerworkouts #shygirlworkout #fitnessjourney #weightlossandfatloss #weightlosstipsandtricks

63 likes

A split image showing a woman's glutes and legs, with 'Before' on the left and 'After' on the right, illustrating a body transformation. Text indicates 'My Top 3 Exercises for Growth after "mom butt"' and prompts to 'SWIPE NEXT'.

A woman performs a Romanian Deadlift with a barbell in a gym. Text advises aiming for 8 heavy reps while maintaining proper form for this exercise.

A woman performs a Hip Thrust with a barbell, leaning against a bench in a gym. Text emphasizes that the exercise should be heavy but with proper form.

Top 3 Moves That Fixed My Postpartum “Mom Butt”

1. Romanian Deadlifts: This exercise focuses on the lower back, hamstrings, and glutes. Start by standing with your feet hip-width apart, holding a barbell or dumbbells in front of you. Keep your knees slightly bent. Hinge at your hips to lower the weights towards the ground, keeping them close to

406 likes

✨ Glutes & Core Day ✨

It’s 2025…and we’re all back in the gym doing our thang! And I’m so proud of yall 🩷 If you’re looking for a new routine for glute & leg day look no further 👇🏽 Sumo Deadlifts (Barbell) – 4 sets x 8-10 reps Walking Lunges (Dumbbell) – 4 sets x 12 reps per leg Glute Bridges (Barbell or Bodywe

25 likes

How to Hack Your Glutes💚🍑

This is probably the most straightforward post I’ve made so far. It’s that simple. This is how I hack my body into engaging my stubborn glutes. I do this on every exercise, ESPECIALLY hinge movements and it has made a world of difference. If you are someone like me who struggles with lower

74 likes

A split image shows a woman's glutes, with the text 'Mom Butt Let's Fix It'. The left side shows her in grey shorts, and the right side in blue shorts, illustrating a comparison for glute exercises.

A woman performs a squat with a resistance band around her thighs, sitting on a box. The text overlay indicates 'Squat w/ Adduction: 3 sets of 12-15 reps' for glute strengthening.

A woman demonstrates a seated band abduction exercise, sitting on the ground with her back against a box and a resistance band on her thighs. The text specifies 'Seated Band Abduction: 3 sets of 15 reps'.

Beginner Exercises For Postpartum “Mom Butt” 🍑

Throughout pregnancy, as the baby grows and the belly expands, many women compensate for a weakened core by clenching and tucking their glutes. After childbirth, when core strength is even more compromised, this clenching of the glutes becomes a crucial adaptive mechanism for stability. This eve

1883 likes

See more