Make em mad ah post

Mild muscle soreness often occurs after weightlifting or other exercise as our muscles break down, become inflamed, and slowly heal. However, if this pain last for more than 72 hours, prevents you from sticking to your lifting program, effects your daily life, or decreases your non-exercise movemen

🌿 Start by downloading Notion from the App Store, and creating a free account. ➡️ Create a blank page by clicking on the add page option on the side bar. You can add a title, cover image, and page icon at this point. 🍃 Platform Tracker 🍃 ▶️ Now click on the first line beneath the “add com

one of my favorite posts i’ve made ◡̈ i hope doing any of these things can make u feel a bit better 🫂 #wellnessessentials #lemon8challenge #declutter #wellness #Lemon8Diary

This is my go to quick arm workout for when I feel like I need a little something but that still tires me out! There are 10 exercises that you must do for 30 seconds each. The goal is to not drop your arms until the whole 5 minutes are up! If this is too easy for you, you can definitely add a 1 or 2

#profilepics #pfp

Hey besties!! So you already know I’m all about matching sets, pre-workout vibes, and feeling like ✨THAT GIRL✨ in the gym—but can we talk about what happens after the gym? Because babyyyy… your aftercare routine is just as important as your workout. And today we’re diving into something I’m obsesse

I’m always searching for good songs to post my boyfriend to and so many are cringe but I really love all of these songs. Some are pretty popular but others are not overused at all. Lmk if you have any other recommendations too! #PLAYLIST #boyfriend #country #boyfriend #songs

Hi my Wanderers🌎🫶🏾 Come with me and dive into the vibes of 90s R&B and let these tracks set the mood for your Instagram posts and stories. Mary J. Blige’s soulful jams, Color Me Badd’s smooth vibes, Foxy Brown’s no-nonsense flow, D’Angelo’s seductive beats, and Sade’s timeless melodies got y

I’m always looking for songs to post my sweet boy to so here are some of my favorites at the moment ❣️ 🎶What is your favorite love song? Do you and your s/o have a special song? 🥰 Comment below! ⬇️⬇️⬇️ #instagramideas #instagramstories #relationship #lovesongs #songsforyourbf #s

This is my go to post workout snack to get something in my system right after a workout. Always make it a high protein snack if possible to give your body the right fuel ⛽️ Plus, not to mention the protein helps with natural gains ladies 🍑🦵🏾💪🏾 ✅ Choose your favorite Greek yogurt (I use vanil

Craving Snickers? Let’s make the healthier, vegan version right at home! 🌱🍫 These creamy, crunchy bars are packed with natural goodness and are so easy to make. ✨ Layers of perfection: ✔️ Soft nougat ✔️ Gooey caramel ✔️ Crunchy peanuts ✔️ Silky chocolate DIY Vegan Snickers Bars Ingredients

The Friend Zone - Romantic Comedy with some spice ⭐️⭐️⭐️⭐️⭐️ How I’ll Kill You - A very unique combination of thriller and romance ⭐️⭐️⭐️⭐️ Road of Bones - Vikings & Forbidden Romance ⭐️⭐️⭐️⭐️✨ Only One Left - Gothic Horror/Thriller ⭐️⭐️⭐️⭐️⭐️ Vampires Hearts & Other Dead T

The first time you set a real boundary, it’s cute. People nod, say “good for you,” and act supportive. The second time? Now you’re “acting different.” Now you’re “doing too much.” Now you’re the problem. But, people who benefited from your lack of boundaries will be the loudest wh

Ever wish sexting felt more fun than awkward? 😉 Introducing Mad Lib Dirty Texts — the cheeky, fill-in-the-blank game that turns your messages into playful foreplay. 👉 Perfect for: ✨ Couples who want to spice things up ✨ Long-distance lovers ✨ Anyone who’s ready to flirt without taking it too

but that’s just me 🤷🏽‍♀️