Ice Bath first try almost didn't survive!!!

Today, share your first ice bath experience with Abby. Studio Chiangmai.

It was originally a yoga studio, where we had the opportunity to do a yoga and ice bath workshop in Punspace.

After trying it, the first time will feel very cold, and it will get sore, almost unable to get up immediately. 🤣 But when you take a deep breath, stay with your body, stay with your breath, start to numb and adjust to the temperature. We only tried for 2 minutes. After the time, when you come up, you have to move your body to warm the temperature. After a while, when you start to feel that your body is back, you take a shower, change your clothes.

The immediate back feeling is much fresher, not muscle pain or injury. Sleep well. After another day, usually a little muscle pain after yoga, but no pain at all. And originally, we had a headache with stiffness, shoulder neck, and felt better.

Don't you think by yourself? Hahahaha

The conclusion is good. It's another thing to try once. ✨ suitable for: people who exercise hard, muscle tension pain.

# icebath # icebath Chiang Mai # icebathchiangmai # Health # lemon 8 diary