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Bestie, You’re Not Stuck… But You Keep Doing THIS!
🚨 Real talk: You don’t need more motivation. You need a reset. You keep telling yourself “I’ll start Monday”, but Monday comes and goes. You know you’re meant for more, but you feel stuck in the same cycle. Sound familiar? The truth? You’re not stuck—you’re repeating patterns that don’t serve
MAIIA ⭐️
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How I keep my stomach lean and shaped
First thing genetics plays a big role in the shape of my waist. There’s workouts you can do to maintain it and get definition but it won’t change your bone structure. What I did was first do a lot of cardio and did a calorie deficit. I ran on the treadmill everyday and in the beginning was only
LidaWish🤍🤍
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Keep doing you!
#embracevulnerability #fomo #goals #keepgoing #hustle #believeinyourself #dontgiveup #mentalhealthadvice #lifeadvice
PsychBae84
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Grow your Glutes Bootylicious & Keep Legs Lean 🍑✨
Achieving the Perfect Glute Growth Without Bulking Up Your Quads and Hamstrings When it comes to fitness goals, many of us dream of sculpting that perfect peach—full, round glutes that stand out and complement lean, toned legs. However, it can be a challenge to grow your glutes without also
Chalie_Baker
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🤍 Just a few things I do to retain and keep ahead!
Study Habits 📚Habit 1: Doing All Assignments in CLASS 🧘 How It Helps Me: I can ask questions I have while I have them and immediately clear confusion 📚Habit 2: Completing study guides and homework at the same time 🧘 How It Helps Me: The questions often coincide and help me when the test com
Dera
8 likes



How I keep A’s and B’s in college! (10+ classes)
✏️ Start assignments early -> so many of my friends pull all-nighters to get assignments done before they’re due. -> I like to start my assignments 1-2 weeks early so that I don’t have to pull all-nighters and so that I can feel confident that I am submitting my best work! ✏️ Go into
Isabella
1244 likes

We’re doing this !!✨
I’ve been wanting to release a new journal for about two years now but I don’t think it was what God needed me to tackle at the time. During those two years I still worked on portions of what I would want this journal to include. A few days ago I believe I got my green light from God because the id
Don
221 likes



DOING COLLEGE ONLINE AS A FIRST TIME MOM! 👶🏽
Hey y’all 👋🏾 here are some handy tips that I use to help me get my school work done as a full-time online college senior, and stay at home mom: 1. create a schedule for the week that includes when you plan to complete each assignment & how long you plan to designate time toward it 2.
𝐒𝐞𝐫𝐞𝐧𝐢𝐭𝐲 𝐃𝐢𝐯𝐢𝐧𝐞
56 likes

Keep that 4.0 GPA!
As a full time college student, it gets really crazy around this time of year when finals come up! Taking 11 classes is hard to balance, but it is definitely possible to get a 4.0 and keep it is you really try:) Here are some tips that literally saved my life in college: 1. SLEEP!!! It is so imp
Abby Bauer
6722 likes



Things I've Been Doing to Heal My Mind 🧘🏽♀️
Hey pooh, Now that Christmas is over and those babies are taken care of, take some time to step back and take care of yourself. If no one told you today, I'm proud of you. I'm proud of you for showing up and making things happen. These are just a few things I personally have done to
Honey 🍯
1450 likes

You’re doing great sweetie!
I’ve been through my fair share of broken friendships and it hurts just as bad as the first one. Always remember that everything happens for a reason and as much as it doesn’t make sense right now, it will one day. Keep going babes. #friends #friendship #Lemon8 #lemon8diarychallenge #c
Sandra🦋
502 likes



Workouts I’ve been doing
#lemon8diarychallenge I’ve been trying my best to keep in shape and maintain a healthy weight before going on to college! I like these workouts as I feel good afterwards. If you’re looking for a new workout I would totally recommend these. Also these workouts are Pilate based #pilatesfitness
ani
588 likes



Automating tasks to focus on doing
I used to keep track of tasks in multiple places, and honestly, it was exhausting. Now, everything just flows. Ideas go into Trello, Zapier moves tasks automatically to Sunsama, where I always know what to focus on next. No more copy-pasting, no more overwhelm—just a smooth, stress-free wor
Reverelia
207 likes

5 Benefits of Doing Wall Sits for Women 🦵🏾
🔥 SAVE this & add to your next workout 🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 5 Benefits of Doing Wall Sits for Women: 1️⃣ Strengthens Lower Body Muscles: Wall sits target the quadriceps, glutes, hamstrings, and calves, helping to build strength and endurance in the lower body. This can improve perfo
NaturallyFitByJ
1297 likes



5 ten-minute habits worth doing everyday
In 2024, let’s make every minute count with some mini habits that can bring maxi smiles! 🌟 1️⃣ First up, we're breathing life into our lungs with 10-minute breathing breaks. Just a few deep breaths can turn your stress into serenity. 2️⃣ Then, we’re giving our day a head start with 10 min
Ayesha 🍋
100 likes

What is Bro Doing on RDLs
What is Bro Doing on RDLs 👇 Whenever you do RDLs, the focus is to hinge basically meaning push your butt back and then drive through your glutes and hips to extend. You are not trying to squat, you need to keep your knees, slightly bend and do not bend them anymore. Then from there, push
mrdiversify
21 likes

Avoid Ankle Injuries By Doing This
AVOID ANKLE INJURIES 👇 Lots of people having weak ankles and that leads to lots of ankle injuries whether it happens in sports, walking, or landing your next step wrong. Simple Guide below 👇 1. Get a mini band 2. Sit down 3. Place your band on the widest part of your foot 4. Keep your
mrdiversify
57 likes

Drop a 🔥 in the comments if you’re doing this
Stronger core, stronger YOU💪🏽 Your mommy core won’t tighten up overnight, but with consistency, it WILL get better. These moves target your deep core, build stability, and help shrink that mommy pooch. Just pay attention to your diets that’s all ! ✨ 🔥 Try this core-focused routine ✔️ Kickbac
FitLikeRosy
265 likes



Deepen your study with the Word by doing this…📖✝️
Transform Your Bible Study with Color! 🖍️✨ Ever wondered how to keep your Bible study sessions organized and dynamic? I use a color-coding system in my Bible app that revolutionizes the way I absorb and revisit God’s Word: ✨ Sermon Notes: Yellow ✨ Bible Study: Green ✨ Scripture/Index Cards:
Tamara Bernaski
40 likes

Core is always active so make sure you keep it…
STRONG Doing all thing for the Glory of God #Chicagopersonaltrainer #chicagofitness #leanmuscle #burnfat #coreworkout #stability #buildmuscle #motivation #lifestyle #nutrition #mealguide #strength #Workouts #howto #fyp
WillPowerFitnes
635 likes

Doing Something That Makes Me Happy Everyday
DAY 2: See a friend!! I would really love to keep getting out of the house more!! It’s so beneficial for my mental health and I know I need to make more time for friends!! What did you do on day 2? #selflove #selfimprovement
Maddsmaxjesty
59 likes

The #1 thing you need to keep doing
The number one thing you can do for your weight, functionality, and overall health is keep resistance training. 💪🏼 Losing muscle makes you more insulin resistant. The more insulin resistant you are the harder it will be to maintain or lose weight. This can lead to a number of other health issues
Erica Wulfers
1 like



How I earn $100/month by doing nothing ➡️
I keep my $30,000 emergency fund in a High Yield Savings Account in an account with Marcus by Goldman Sachs. HYSA's are just bank accounts managed by online banks. There isn't a physical location, but your money is FDIC insured up to $250,000 just like any other bank. The benefit of thes
Delara 💖👩🏻💻
1487 likes



5 things your boyfriend should be doing ‼️👩🏻❤️👨🏼
These are things that keep your relationship going and sparking interest everyday!! Every one of these things go both ways to have a happy even relationship! Boys like sweet gestures too , my boyfriend have been together for 2 years and hoping for many more if you want more things we do or places w
Alexis Sanchez
153 likes

Keep on being you ❤️ Keep doing those beautiful
impactful and honest things you do. Out here, in this crazy world We need more people like you! Surprise, surprise 🥳 It's FriYaY again 😆🤪 Good morning, Bugs!!
Asia Zuk
192 likes

Am I doing too much ✨
I meannnn it doesn’t matter as long as I feel good right? I recently bought these #PRADA stockings & I wore them with my slacks. Hubby asked what was the point but a girl of luxury knows she’s dresses only for herself to make her feel good! & we keep it lowkey. I’m not loud with my #l
Ri
382 likes



Do you keep failing at your body transformation⁉️🦋
💬 Starting your weight loss or any body transformation is simple, but it does take mental strength, which leads to willpower and a growth mindset!! I am not a mental professional, but this is what I have learned from my life, healing, and multiple weight-loss journey. 💪🏻 Sometimes, our bodies d
CynSin✨
105 likes



If ur not in the military keep scrolling 👉🏽
1. bathing wipes : I come from an infantry battalion/unit and most times we sleep in the field (yes outside) with no access to showers or even porta johns .. all you really have is your TENT! :( 2. body wash, spray bottle, and loofah: If you can’t find the wipes this is a good alternative &
daedae💕🫧
569 likes
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