Desk Stress? Just Stretch

Sitting all day is a hidden physical strain. It’s not "easy" work because your body isn't designed to stay still for 8 hours. The 20-20-20 Rule............ To reduce eye strain and body stiffness, every 20 minutes: 1. Look away from your screen. 2.Focus on something 20 feet away

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Even spiderman hurts his back

We spend 8+ hours a day at our desks, but did you know your 'comfy' slouch is actually a silent energy thief? Let's talk about Ergonomic What is Ergonomic? In simple terms, ergonomics is the science of designing a workspace, product, or system to fit the person using it, rathe

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First Aid at Work:It's Nt Just a Band Aid Solution

Think first aid is all about boring bandages? Think again! 🚑 It's about being the office HERO when seconds count. ⚡️ Why should EVERY worker know it? ✅Save a Life: Be the one who knows how to do CPR or stop severe bleeding before help arrives. ✅Boost Safety Culture: When a team is train

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OSH COMMITTEE IS MANDATORY

What is OSH COMMITTEE??? What's the function of OSH COMMITTEE ?? Simple explanation from me.. OSH COMMITTEE promotes and improves workplace safety and health by developing safety rules, reviewing policies and programs, conducting workplace inspections, and analyzing incidents to recom

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A.K Tharan