Grieving is hard, but healing is harder

🖤🖤🖤🖤

2025/9/2 Edited to

... Read moreGrieving the loss of someone close is a deeply personal and often overwhelming experience that challenges us emotionally and mentally. The message "In that moment, I knew she was with me. RIP Twinsis. I'm going to keep moving forward now, I know you're always with me. I love you so much panda" captures a profound moment of connection and love despite the pain of loss. This expression of loss reveals the dual process many of us undergo: struggling with the pain of losing a loved one while trying to find motivation and hope to continue living. Healing is often described as harder because it involves not only coping with grief but rebuilding a sense of normalcy and purpose in life. Many people find solace by maintaining a connection to their loved one’s memory, whether by cherishing shared moments, talking to them mentally, or carrying on meaningful traditions. This can provide a comforting sense that the departed is still part of their life journey, as echoed in the phrase "I know you're always with me." It's important to recognize that healing doesn't imply forgetting or moving on too quickly—it means integrating the loss into your life in a way that allows you to function and find peace while honoring your emotions. Some find support in close friendships, therapy, support groups, or creative outlets to express their feelings. The journey toward healing after grief is deeply personal and unique for everyone. Allowing yourself space and time, acknowledging feelings honestly, and finding supportive communities can be invaluable. Remember, while grieving is a natural response, healing is a gradual process that requires kindness toward yourself and acceptance of the journey's ups and downs. If you or someone you know is navigating such a loss, consider reaching out for support or sharing your story. Personal reflections, like the one in this heartfelt tribute, can provide comfort and remind us that none of us grieve alone.

Related posts

Grieving the loss of someone who’s still alive
Losing someone important to you due to their own choices can be one of the most difficult experiences any human could endure. The sheer part of letting go is the hardest. Why would you let go of someone that’s still there? Doesn’t that show YOU’VE given up? Or maybe you agree to the choice as well?
gabby

gabby

4443 likes

Grieving the Healthier Version of Yourself is a Different Kind of Pain ❤️‍🩹✨
There’s a type of grief people rarely talk about… Missing the healthier version of yourself. Missing the energy to get dressed up. Missing the freedom in your body. Missing the confidence, the peace, the joy, the motivation. Healing changes you emotionally just as much as physically. And s
Nicka Harper-Bohannon ✨💛

Nicka Harper-Bohannon ✨💛

111 likes

Grieving what never was…
#healingjourney #grievingprocess #traumahealing #shesurvived #singlemom
Jessica Irene

Jessica Irene

497 likes

A handwritten note on lined paper titled 'Why Do I Often feel SAD when I'm healing?' features an illustration of a sad person under a rain cloud. The note explains reasons for sadness during healing, including releasing buried emotions, grieving losses, letting go of old identities, and making space for joy, with supporting text for each point.
✨ Why Do I Feel Sad When I’m Healing? ✨
Healing isn’t just light and joy, it often brings sadness too. Here’s why ⬇️ 💜 Releasing What’s Been Buried Old pain, memories, and emotions surface. It’s actually a sign you’re processing, not suppressing. 🖤 Grieving Loss Unmet needs, broken trust, childhood losses, time stolen by trauma,
Jessica Irene

Jessica Irene

522 likes

Sometimes healing shows up in the most unexpected ways. ✨
Unexpected friendships really are the best 🤍 🐾🐾 Toby was a little lost after we said goodbye to Oliver… those quiet walks just weren’t the same. #grievingmypet #petlosshealing #Unexpected friendships #healinghearts
Rosie

Rosie

61 likes

❤️IF YOU’RE A WOMAN GRIEVING, THIS IS FOR YOU ❤️
Hi, I’m Ashlee. I’m a yoga teacher, retreat guide, and someone who has been through deep loss. In March 2025, I lost my partner. And my whole life changed. I found myself trying to figure out how to keep going… how to wake up each day… how to rebuild a life that felt completely differen
Ashlee Sunshine

Ashlee Sunshine

1 like

A quote on a light background states, "People think healing is soft. But healing is violent," with the first two lines highlighted. It explains healing involves realizing one's personality is a trauma response, like calm being suppression or independence being a shield, and grieving the past self.
HEALING ISN’T SOFT — IT’S A WAR WITHIN 🫣❤️‍🩹
People think healing is gentle. But healing is violent. Because nothing hits harder than realizing your whole personality was built on survival. That the ‘calm’ you were praised for was really suppression. That your independence was just a shield because you never had anyone to rely on. That yo
ShannNadyne💕📚🫶🏼

ShannNadyne💕📚🫶🏼

26 likes

You think you’re ANGRY. But you’re grieving 🤔
Underneath anger… there’s always grief. And no one ever taught you how to tell the difference. You weren’t “too emotional.” You were grieving. And no one noticed. They said you had “anger issues.” But no one ever asked what your rage was protecting. No one ever saw the child in the fire.
Ania Halama | Holistic Mentor✨

Ania Halama | Holistic Mentor✨

410 likes

healing while grieving yourself.
Nobody warns you that one day you’ll look at yourself and realize you don’t recognize who you’ve become anymore. Not because you changed overnight. But because life slowly started replacing pieces of you with survival mode. The soft version. The rested version. The version that laughed eas
Shy After Dark 🌙

Shy After Dark 🌙

60 likes

grieving and healing
at the begining of march 2020 I lost my grandfather who I loved more than anything. he was such a pillar to my entire family. but because of family tensions my aunt and grandmother didn't allow me to say good bye. even though they knew he had only hours to live. my grandfather only had an e
screamingtaco

screamingtaco

5 likes

A notebook page illustrates that healing isn't always pleasant. It shows six scenarios: overthinking, letting go, not texting back, feeling everything, setting boundaries, and growing slowly. The text emphasizes that these uncomfortable experiences are normal parts of healing and don't mean you're doing it wrong, attributed to Jessica Irene.
✨ Why Healing Feels So Uncomfortable (and Why That’s Normal) ✨
Healing isn’t just “feeling better.” It’s actually your brain and body rewiring old survival patterns. Overthinking everything Your brain is trying to protect you by scanning for danger. Letting go of what you loved Even unhealthy attachments feel safe because they’re familiar. Grieving th
Jessica Irene

Jessica Irene

283 likes

Divorce Lessons for Growth: Divorce Grieving
Divorce grief can feel overwhelming, but it’s a journey you don’t have to walk alone. Healing starts with small steps—acknowledge your emotions, practice self-care, and embrace each day as a new beginning. 💔🌱 Here are some tips to help you navigate this challenging time and find your way to a brigh
Naturally Nicki

Naturally Nicki

32 likes

Grieving Mom: Love is Stronger Than Grief
Summer ‘25 ended with the hardest goodbye… but my love for you shines forever, my little papash 🪽 #griefawareness #childhoodcancerawarness #lifeafterloss #embracevulnerability
Libni Navarro

Libni Navarro

559 likes

Topic: Grieving and HealingDivorce or Breakup
After my relationship ended, I found myself lost and broken. But in the process of healing, I discovered my strength. This space is for anyone who is also picking up the pieces and moving forward. #safespace #lemon8challenge #healingafterloss #movingon #divorcerecovery #safespace
falsedestiny

falsedestiny

9 likes

The grieving mom 🤍
To the grieving mom… 🤍 Today may feel different. The ache may still be there. The memories may feel extra close. Please remember: love never leaves completely. God is near to broken hearts, and you do not have to carry grief alone. If today feels tender for you… this page is f
PeaceAfterPressureDaily

PeaceAfterPressureDaily

35 likes

Grieving a Love That Changed
There’s a quiet kind of heartbreak that no one warns you about. It doesn’t come with slammed doors or final words. It comes in the middle of dinner, or in a shared bed that suddenly feels distant. It comes when you’re still together, but not really connected. And that ache… It’s real. You sta
Glow Within

Glow Within

33 likes

Can positivity be toxic when someone is grieving?
Grief is a process our mind and body have to go through to heal. It doesn’t really matter what order we experience them, but we have to experience Shock/ Disbelief Denial Anger Bargaining Guilt Depression and Acceptance Avoiding these feelings to stay positive only hides them inside w
Gongoozler19

Gongoozler19

34 likes

✨Grieving someone still alive hits different✨
It’s mourning the memories while they’re still breathing. It’s letting go of a connection that once felt unbreakable, watching someone change, and realizing all you can do is heal yourself. No closure, no goodbye, just learning how to move forward with a heart that remembers. If you feel thi
TraylorMadeByOST

TraylorMadeByOST

10 likes

Grieving widows rebuilding life after loss.
👇🏻START HERE👇🏻 If you feel like you’ve lost yourself after losing your partner… this is for you 🤍 Inside, I guide you through how to rebuild your identity after loss. In it you’ll learn: ✨Why you feel like a stranger in your own body (and why it’s not your fault) ✨How grief reshapes
Ashlee Sunshine

Ashlee Sunshine

0 likes

✨Healing means sometimes outgrowing people✨
Something I didn’t expect about healing—something no one really prepares you for—is how much you have to let go of while you’re learning how to hold yourself. In the process of growing and choosing a version of me that feels safe, honest, and real… I lost all of my high school friends. People I
Ember Athon

Ember Athon

8 likes

A tablet and keyboard next to a lit candle and mug, with text asking "How Digital Planning Can Help You Navigate Grief." A blue heart emoji and a "SWIPE" arrow are also visible.
A tablet screen displaying text about using a digital planner for grief: tracking emotions, setting gentle goals, and creating a safe space for memories. A "SWIPE" arrow is at the bottom.
A hand holding a stylus writing on a tablet with a "SELF CARE CHART." Text encourages using a digital planner for self-care and reflection, and prompts to follow the account and read the blog.
Using Digital Planning for Grief & Healing
Grief can feel like chaos, but small tools can help. A digital planner isn’t just for schedules, it can be a space for reflection, self-care, and remembering your loved ones. 📅 Track Your Emotional Journey – Use mood trackers & journal prompts to process your feelings. 💙 Set Gentle Goals
GrievingGracefully | 💎4life

GrievingGracefully | 💎4life

3 likes

Grieving the old version of yourself
I thought surgery would be the finish line. Instead, it became the beginning of learning how to navigate surgical menopause, anxiety, unexpected emotions, and a faith journey that has looked very different than I imagined. This season has stretched me, humbled me, and forced me to sit with God i
Ashia Jones

Ashia Jones

62 likes

Things Nobody Tells You About Healing 🌿✨
(the truths they leave out of the highlight viral reel) healing isn’t always a glow up. sometimes it’s exhausting. sometimes it feels lonely. sometimes it looks like resting, grieving people who are still alive, and going backwards before you go forward 🌸 and all of that? still counts. her
HSBM

HSBM

34 likes

How I deal with Anxiety (Grieving & Healing)
I have dealt with extreme anxiety most my life. After losing my daughters father when she was 4 My anxiety spiked an all time high and the only time I feel at ease is when I practise these 4 things! Yoga & Meditation: Promotes relaxation Challenge Negative Thoughts: Replace the racing t
Shell

Shell

5 likes

Healing From Trauma Isn’t Pretty But It’s Worth It
Healing isn’t glamorous. It’s messy. It’s crying when you thought you were ‘over it. It’s setting boundaries that make people uncomfortable. It’s grieving the version of you that survived. But it’s also… learning how to breathe again finding safety in your own body choosing peace over
Queen Of Positivity

Queen Of Positivity

185 likes

5 STEPS to cope with Grieving during the holidays.
#griefandloss #holidayhealing #mentalhealth #didyouknowfacts #detroit
Chetaradesigns2025Gen❌

Chetaradesigns2025Gen❌

3 likes

A smiling adult woman in glasses and a grey top embraces a young child in a pink hoodie, who leans against her. They both smile warmly, captured in a close-up, dark-background photo, likely depicting the author with her beloved grandmother.
rip 😭 why is grieving so hard
#storytime #lemon8contest i was a bit hesitant about posting this but i found this is the one place i can be real and have substance but this grief thing is difficult. there are days where i am fine but there are days where all i can think about is my poor grandma and how she left me so soo
bethany

bethany

131 likes

A woman in a kitchen with text overlay "How to get over toxic relationships ❤️‍🩹" and phrases like "that friend who doesn't value you" and "move on from that man!!", introducing the article's topic.
An infographic titled "Acceptance Stage" detailing steps to recognize pain, see others for who they are, and decide to move on from toxic relationships.
An infographic titled "Action Stage" outlining steps like blocking/unfollowing, finding new interests, and praying/talking to God for healing from toxic relationships.
How to get over toxic relationships ❤️‍🩹| Healing
You want to move on from that relationship that keeps pushing your boundaries and making you question your self-worth? This is for you❤️‍🩹. One thing about healing?!!! IT’S NOT LINEAR and you’ll experience highs and lows but with time, it gets better. I want you to know that time does heal. May
Hillary

Hillary

276 likes

Grieving someone who’s still alive…
I miss him, then I remember how much I’ve grown and changed since him. I can’t lie, wish he could see me now. I’m so much better😤🫶🏼 #selflove #healing #healingjourney #healingprocess
Sophia Sowers

Sophia Sowers

2 likes

You’re not crazy. You’re grieving.
This grief does not mean you are weak. When you lose a partner, spouse, or soulmate, your entire nervous system shifts. The tight chest. The brain fog. The waves of panic. The exhaustion. That is not weakness. That is a body trying to recalibrate after love has been torn from its daily rhythm
Ashlee Sunshine

Ashlee Sunshine

5 likes

for those still grieving ❤️
#griefawareness #authorsoflemon8 #booktok #poets
jjpoetry || author

jjpoetry || author

2183 likes

Grieving “The One”
How to Grieve a Relationship You Thought Was "The One" Breaking up with someone you believed was your soulmate can feel like losing a part of yourself. Here are some steps to help you navigate that grief: 1. Allow Yourself to Feel It’s okay to feel sad, angry, or confused. Allow your
Abby

Abby

202 likes

tips on grieving the loss of a loved one ❤️‍🩹
Grieving comes in all forms and healing from grief takes time, but here are some gentle reminder and tips to support you during your grieving process Acknowledge your feelings ~ allow yourself through the emotions of sadness, anger, grief, confusion, etc. your emotions are VALID. sometime suppre
Cleo Natalie

Cleo Natalie

37 likes

A Prayer for Healing After Pet Loss
As the day ends, may this gentle prayer bring comfort to hearts grieving a beloved pet. Remember, every memory is a light that guides us back to joy. 🌟 If you’re seeking hope and healing, you’re not alone. #AnchorsAndPaws #PetLossSupport #HealingPrayer #GriefJourney #PetTribute
Anchors & Paws

Anchors & Paws

3 likes

Healing Starts Where Hope Ends
No one warns you about this part. No one tells you that letting go isn’t just about walking away—it’s about grieving the version of them you made up in your head. Because the truth? You weren’t holding onto them. You were holding onto their potential. Their promises. The what ifs and maybes t
Talia Cooke

Talia Cooke

150 likes

Healing Trauma: Embracing Reality and Letting Go
Healing Trauma: Embracing Reality and Letting Go of Fantasies One of the most challenging aspects of trauma recovery is the process of grieving—not just for the people we've lost, but for the life we imagined we "should have had." 💔 It's about letting go of the relationship we th
Rachel Abi

Rachel Abi

2 likes

No teaches us how to talk to grieving widows.
READ THIS IF YOU KNOW SOMEONE GRIEVING 👇🏻 No one teaches us how to talk to someone who lost their partner. It’s different than divorce or a breakup. This is death. So people try their best… but sometimes the things they say can hurt more than help. Not because they’re bad people. But be
Ashlee Sunshine

Ashlee Sunshine

2 likes

Grieving takes time and it never goes away 💔
#hauntedhouse I have been grieving for quite some time and just when I thought I was okay again, I lost another pet💔💔 #grief #petlossgrief #grievingmypet #petgriefjourney
Llamazinglooks

Llamazinglooks

65 likes

Grieving the Parent you Needed❤️‍🩹
Some chapters don’t just tell a story… they hold a grief many of us didn’t even realize we were carrying. This sneak peek from my upcoming memoir, Whispers of the Wounded Self – Inner Child & Teen Healing Guide, touches on something deeply personal: ✨ grieving the parent you needed… but n
🔮Divine Time Healing💫

🔮Divine Time Healing💫

1 like

Signs you're healing from a narcissistic relations
Signs you're healing from a narcissistic relationship that don't look like healing. 🔥 Angry? That's clarity arriving. Questioning everything? That's deprogramming. Feeling foolish? That's self awareness. Grieving someone who hurt you? That's being human. Y
Melissa | Torch & Soul

Melissa | Torch & Soul

3 likes

If you know someone is grieving —
📖: The Pain of Healing 💛 #grief #griefjourney #griefpoetry #poetry #lemon8books
Samantha Camargo

Samantha Camargo

11 likes

A woman with braided hair and glasses wears a t-shirt featuring a graphic of a man. Overlay text in pink and white reads, "THE WEIRDEST THING ABOUT GRIEF IS...". The background is an outdoor setting with trees.
Grieving Both Parents Is Weird ✨
And it’s weird, because this is only true for relatives or people that actually knew my parents. And I think it’s because they can remember things that I don’t or at least that’s part of it. Because I lost my mom when I was 12 so that already came with a lot and then my dad passed away in 2023, lit
L a n a i s Li 🧚🏽‍♀️

L a n a i s Li 🧚🏽‍♀️

10 likes

You’re not healing from them…
You’re healing from the version of them you created in your mind. The one who wouldn’t hurt you. The one who chose you. The one who felt safe. That’s why it’s so hard to let go — because that version felt real to you. No one prepares you for grieving someone who never fully existed.
The Muse Method

The Muse Method

20 likes

Healing Journey- Uncut version 🌸
🦋Healing is beautiful… but no one talks enough about how painful “the work” can be.🦋 Being a single mother is hard. Being a single adoptive mother is hard. Being the generational curse breaker is hard. And healing yourself while still showing up every day for your children? That takes a stren
AlchemyQueen777

AlchemyQueen777

0 likes

🌿 Healing Through Jade: A Symbol of Renewal 🌿
🌿 Healing Through Jade: A Symbol of Renewal 🌿 This jade bangle is more than just a beautiful accessory—it’s a reflection of my journey of healing and letting go. Its soft, calming green feels like a fresh spring morning, reminding me that each day brings a chance to start anew. Like a waterco
KittiStone

KittiStone

12 likes

The book cover for 'BLACK WOMAN GRIEF: A GUIDE TO HOPE AND WHOLENESS' by Natasha Smith. It features a Black woman's face partially visible amidst vibrant green, red, and purple floral patterns. The Lemon8 logo and username are at the bottom left.
BLACK WOMAN GRIEF: A Must-Read for Healing and St
BLACK WOMAN GRIEF: A Must-Read for Healing and Strength 🌿 Grief is heavy. It’s complex. And for Black women, it often carries layers of history, resilience, and unspoken pain. Black Woman Grief is a powerful book that gives voice to this experience, weaving together personal narratives, cultural r
Joy Francis

Joy Francis

87 likes

See more