so.. i texted my gm for the first time…

#lemon8diarychallenge and this is how it wentšŸ„²ā˜¹ļø ( i know i may seem stingy for asking for a additional day off but my uniforms are dirty and i’ve just been having some mental health problems lately. we are a military rotation job and it’s been slow but i’ve worked the past 7 days straight with no days off and the past 2 months i would work 10 days straight with two in between. i know others probably have it worse but to me i felt like i could really use a break)

2024/9/20 Edited to

... Read moreWow, I'm still pinching myself that I actually got that day off! It feels like such a huge relief after what truly felt like a rough couple of days, both physically and mentally. I know many of you might be in a similar boat, feeling the pressure of work and struggling to even consider taking a break, let alone asking for one. But trust me, sometimes that one day can make all the difference. When I was contemplating whether to text my manager, my biggest fear was seeming 'stingy' or uncommitted, especially with our military rotation schedule. But then I looked at my uniform pile, thought about the seven days straight I'd just worked, and realized my well-being had to come first. It’s hard to advocate for yourself, isn't it? But recognizing those signs of burnout – the constant exhaustion, the mental fog, the feeling of being overwhelmed – was my first step. If you're feeling that way, it's a huge sign that you might need a breather too. One thing I learned from this experience is the importance of choosing your moment and being straightforward, yet respectful. I didn't beat around the bush; I explained briefly that I needed to prioritize my mental health and clean up a bit, given my schedule. I was prepared for a 'no,' but the response from Miss Lisa completely caught me off guard – in the best way! Her understanding and appreciation for my hard work made me feel so much more valued. It really showed me that a good manager cares about your well-being, not just your output. So, if you're nervous about asking, remember that sometimes managers are more supportive than we imagine. Now, for the best part: actually enjoying that day off! It's not just about getting the approval; it's about making that time count. For me, it's going to be about catching up on sleep, tackling those chores that have piled up (hello, clean uniforms!), and doing something truly relaxing, even if it's just reading a book or watching my favorite show without guilt. Don't fall into the trap of filling your day off with more obligations. This is your time to recharge. Whether it’s a quiet coffee run, a walk in nature, or simply doing absolutely nothing, plan something that genuinely helps you de-stress. Remember, taking tomorrow off isn't a luxury; it's a necessity for sustained productivity and mental clarity. This experience has taught me the value of listening to my body and mind, and the courage it takes to ask for what you need. I hope my story encourages you to prioritize your own well-being. You deserve that break!

20 comments

Emma LeašŸ«¶šŸ»'s images
Emma LeašŸ«¶šŸ»

Girl don’t feel bad. Everybody needs a mental health day and it seems like you do a lot of work so you deserve a girl.ā¤ļø

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