Will time really help us? 😔😭🖤🤍

Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana

Hey Besties! 💖 Let’s talk about something that every fabulous woman needs to know—feminine hygiene hacks that actually work! I’m here to spill the tea on some cool, easy, and life-changing tips to keep you feeling fresh, clean, and confident. Ready to get into these hacks? Let’s go, girl! 😘✨ 🩸 M

My booty used to be so toned, round and strong before that at times. I get sad it is not but to be honest I had not been putting in the work. The reason it was toned before is because I worked out a lot in the form of dance. Now that I am out of school it has been more challenging to stay active bu

Detoxing is really about supporting your detoxing organs = liver & kidneys We can do things that help promote detoxing by getting blood flowing, staying hydrated, moving lymph, and not consuming things that put more stress on those organs aka alcohol, drugs, smoking etc. the amazing thin

Working the little muscles is something that I have learned to take very seriously since my ACL injury. One of the biggest luxuries about these simple mobility exercises is you can do them while you watch TV or even some if you’re in bed. Resistance Training: I personally love resistance train

If you have a hard time writing emails but you really need that letter of recommendation from a professor, I got you girl! Use my email template and fill in the blanks with your information and what best describes what you need! Feel free to customize it however you want to make it sound more pe

first let me say one thing: it’s SO EASY to see a post like this, go “yeah duh” and move on without ever ✨ actually ✨ doing those things ⤵️ but more than half the time, if something isn’t going great in life it’s because you’re missing something FOUNDATIONAL. you can’t ignore these things! i

You’re not the problem Impact of narcissism and emotional abuse- and how to heal. You're Not the Problem enables us to recognize these behaviors and realize the profound impact they have had, and still have, and to see the patterns they form in our relationships with parents, partners an

If there's one thing I've been addicted to doing lately, it's downloading every study app I see. So far, I've had a lot of apps that I've loved (some meh ones too but I'll do another post on those), and here are some that I use at least once a day :) Study Bunny: I will N

If you have always wanted to be a super great typer and a super FAST typer, then you need to know about these websites! I use all of these websites to help me improve my typing skills. As a computer science student you really need to know how to type accurately and quickly to get all of your wor

Love a personal development book. All of these I read in the past 3ish years. ❤️The Big Leap I swear by this book it has changed my perspective more than any book I’ve ever read. Whenever I catch myself being a hot mess it’s the best book to go back to remember how crashing out isn’t helpful.

1. Hereditary, 2018 ⭐️7.0/10 – The reason that Hereditary is worth watching is because of Toni Collette. Her performance is so powerful, complex, and nuanced that you practically feel the emotions she is feeling in each scene. That being said, this is not easy to watch. There's a general unpl

Hello #GloGetter ! Sometimes we hear, read, or see things that change the trajectory of our lives. It may be a simple statement it may even be an entire novel… I’m not sure about you, but words always help me to put things into perspective or at least shift my own. Here are a few bits of a

Five Below is always my go-to for self help and manifesting/spiritual books! They shockingly have a great selection! I’ve bought 15+ manifestation themed books from Five Below before and have loved them all! Summer is the perfect time to start making changes in your life! One of these books coul

Some of my daily habits that help me live a happier and healthier life 🩷 1. Sky before screens - your body is wired to see sunlight in the morning (even if it’s cloudy outside) energy levels and focus are much better! 2. No caffeine for 90 mins - drinking caffeine right when you wake up mess

once you notice resentments starting to form, it’s better to address them sooner rather than later!! 🔍 identify the source is it unmet needs, boundaries being crossed, past hurts, or unmet expectations? 👀 be direct about it don’t snipe, be passive aggressive, or lash out. communicate openly

101 Essays to Change the Way You Think Summary: Brianna Wiest explores the interplay between your thoughts, your perceptions, and the way you experience life. She argues that unwanted life circumstances aren't to blame for your bad feelings—only your thoughts about these circumstances are.

This is my second time healing from a breakup. Each time will be different but the way to help you can usually stay the same. these tips have always helped me. #breakup #breakupglowup #breakupjourney #healing #selfcare #breakuprecovery #healthylifestyle2024

1. Atomic Habits by James Clear Atomic Habits offers simple strategies to break bad habits and build good ones, emphasizing the power of small, consistent changes. The framework is easy to understand, making habit-building feel attainable for everyone ⏱️. However, some sections may feel repetitive

Alright, besties, let’s talk about a drink that doesn’t just taste good—it changes the game for your mental health. 💆‍♀️💖 Introducing the Calm Seas Elixir, your new go-to wellness sip when life is doing the most. Think soothing, hydrating, and loaded with science-backed ingredients to keep your str

Sharing the workout tips that completely revolutionized my routine! 🚀 From plateau-busting to feeling stronger, these changes have truly made a difference in my fitness journey. 🔥Lift weights “If you just do cardio, you’re sabotaging yourself,” says Jacob Wilson, Ph.D., certified strength and co

My favorite juice recipe for a reset, for a cleanse, and to feel healthy and glowing from the inside out. Carrots- rainbow carrots for more color Pineapple Cucumber Celery Lemon/ lime Turmeric Ginger It really helps with inflammation and bloating and gives me more energy especially a

Anxiety sucks. And mine has been getting worse lately tbh. I want to share some of the ways I’ve been able to “deal” with it and stop it from controlling my life. I really hope these help you <3 🤍Acceptance I accept the fact that I am a naturally anxious girly. I don’t shut these feelings o

♥️If you have anxiety like me and also have a dark sense of humor, this book is so funny and fun to do. I got it for Christmas from my sister, and I’ll say I scored in the 30-40 percentage tile on that so the book is so helpful! Comes with mazes, prompts, journaling stuff, while also making you lau

Self help Journals Sometimes we all need a little help to really achieve what we know we can. These journals are the perfect guide to help us help ourselves! I personally believe that you can not succeed with a bad mentality, which is why I Continued to say "practice positive thinking". As

Sending an email like this when you're applying for a job is super important, and here’s why: 1. It shows you’re serious💅: You’re not just clicking "apply" and moving on. By emailing, you’re showing the company that you really *want* this job and you’re willing to take extra steps to

we LOVE a good transformation so here are 6 areas that we can all really lean into over the next few weeks!! remember to have patience with yourself and to keep on trying (even when it gets hard)!! #lemon8partner #healthtips #lemon8challenge #lemon8diary