Will time really help us? 😔😭🖤🤍

Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana

Hey Besties! 💖 Let’s talk about something that every fabulous woman needs to know—feminine hygiene hacks that actually work! I’m here to spill the tea on some cool, easy, and life-changing tips to keep you feeling fresh, clean, and confident. Ready to get into these hacks? Let’s go, girl! 😘✨ 🩸 M

Detoxing is really about supporting your detoxing organs = liver & kidneys We can do things that help promote detoxing by getting blood flowing, staying hydrated, moving lymph, and not consuming things that put more stress on those organs aka alcohol, drugs, smoking etc. the amazing thin

My booty used to be so toned, round and strong before that at times. I get sad it is not but to be honest I had not been putting in the work. The reason it was toned before is because I worked out a lot in the form of dance. Now that I am out of school it has been more challenging to stay active bu

If you have a hard time writing emails but you really need that letter of recommendation from a professor, I got you girl! Use my email template and fill in the blanks with your information and what best describes what you need! Feel free to customize it however you want to make it sound more pe

As women, we are emotionally driven, compared to men, as they are logically driven. This book has helped me so much with regulating and controlling my emotions! It’s my FAVE book so far in my personal growth journey! Not only it is a practical guide that will help you to overcome negativity, bu

Working the little muscles is something that I have learned to take very seriously since my ACL injury. One of the biggest luxuries about these simple mobility exercises is you can do them while you watch TV or even some if you’re in bed. Resistance Training: I personally love resistance train

If you have always wanted to be a super great typer and a super FAST typer, then you need to know about these websites! I use all of these websites to help me improve my typing skills. As a computer science student you really need to know how to type accurately and quickly to get all of your wor

honestly i’ve been someone with poor mental health & also great mental health. whenever i’m feeling down doing some of these things that help across all aspects of myself really do help. obviously you don’t have to do all of these things everyday, but making some a habit will definitely help yo

first let me say one thing: it’s SO EASY to see a post like this, go “yeah duh” and move on without ever ✨ actually ✨ doing those things ⤵️ but more than half the time, if something isn’t going great in life it’s because you’re missing something FOUNDATIONAL. you can’t ignore these things! i

Five Below is always my go-to for self help and manifesting/spiritual books! They shockingly have a great selection! I’ve bought 15+ manifestation themed books from Five Below before and have loved them all! Summer is the perfect time to start making changes in your life! One of these books coul

Hello #GloGetter ! Sometimes we hear, read, or see things that change the trajectory of our lives. It may be a simple statement it may even be an entire novel… I’m not sure about you, but words always help me to put things into perspective or at least shift my own. Here are a few bits of a

You’re not the problem Impact of narcissism and emotional abuse- and how to heal. You're Not the Problem enables us to recognize these behaviors and realize the profound impact they have had, and still have, and to see the patterns they form in our relationships with parents, partners an

So, we all know magnesium’s supposed to work wonders for stress and sleep—but with so many brands out there, how do you know which one is actually worth it? I decided to test out some of the most popular magnesium supplements to see which ones are truly delivering on their promises. Here’s

Some of my daily habits that help me live a happier and healthier life 🩷 1. Sky before screens - your body is wired to see sunlight in the morning (even if it’s cloudy outside) energy levels and focus are much better! 2. No caffeine for 90 mins - drinking caffeine right when you wake up mess

Alright, besties, let’s talk about a drink that doesn’t just taste good—it changes the game for your mental health. 💆‍♀️💖 Introducing the Calm Seas Elixir, your new go-to wellness sip when life is doing the most. Think soothing, hydrating, and loaded with science-backed ingredients to keep your str

1. Hereditary, 2018 ⭐️7.0/10 – The reason that Hereditary is worth watching is because of Toni Collette. Her performance is so powerful, complex, and nuanced that you practically feel the emotions she is feeling in each scene. That being said, this is not easy to watch. There's a general unpl

I strongly believe if you stick to creating healthy habits, it can change your mindset & lifestyle. Habit #1 : GET OUTSIDE ✰ if you’re struggling mentally, getting outside has been proven to help your mental health. Breathe in the fresh air, take up a new hobby that’ll actually make you w

Sharing the workout tips that completely revolutionized my routine! 🚀 From plateau-busting to feeling stronger, these changes have truly made a difference in my fitness journey. 🔥Lift weights “If you just do cardio, you’re sabotaging yourself,” says Jacob Wilson, Ph.D., certified strength and co

My favorite juice recipe for a reset, for a cleanse, and to feel healthy and glowing from the inside out. Carrots- rainbow carrots for more color Pineapple Cucumber Celery Lemon/ lime Turmeric Ginger It really helps with inflammation and bloating and gives me more energy especially a

Hey guys, just wanted to share with you some advice on middle school since back to school season is coming up!! Let me know if you are excited to go back or not! 💕💕

101 Essays to Change the Way You Think Summary: Brianna Wiest explores the interplay between your thoughts, your perceptions, and the way you experience life. She argues that unwanted life circumstances aren't to blame for your bad feelings—only your thoughts about these circumstances are.

Love a personal development book. All of these I read in the past 3ish years. ❤️The Big Leap I swear by this book it has changed my perspective more than any book I’ve ever read. Whenever I catch myself being a hot mess it’s the best book to go back to remember how crashing out isn’t helpful.

LET ME PUT YALL ON ‼️‼️ when I heard about this Korean face mask and read the reviews, I just knew it was one of those products I had to try out. i’ve been using this for months now, and believe me when i say it is HIGH on my list of best self care purchases. it’s just that good! using this mod

This is my second time healing from a breakup. Each time will be different but the way to help you can usually stay the same. these tips have always helped me. #breakup #breakupglowup #breakupjourney #healing #selfcare #breakuprecovery #healthylifestyle2024

The best way to prevent UTI's are to pee after having sex! I swear nobody talked to me about this until I got a UTI and now it's a must and a total game changer. Also if you really want to be preventative you could take a cranberry supplement or consistently have cranberries in your diet. A

once you notice resentments starting to form, it’s better to address them sooner rather than later!! 🔍 identify the source is it unmet needs, boundaries being crossed, past hurts, or unmet expectations? 👀 be direct about it don’t snipe, be passive aggressive, or lash out. communicate openly

I loveee a good study playlists!! I will say, I am not one of those people that can work in quite, or can work while listening to my favorite album. By this I mean, I can not focus while listening to the music I listen to in the car, so finding a good study playlists is key for me. Here is why I li

These are 4 things I have been working on applying to my everyday life. 1. Waking up at 5 a.m. I struggle with getting up early, lately I have been getting up at 6, but am working my way up to getting up at 5. I feel much more productive, and refreshed when I wake up early. This gives me ti