WillPowerFitnes

31.5K followers

Follow

Follow

Follow

17 saved

36

17

EXTRA TIPS THAT CAN HELP ON YOUR JOURNEY

EXTRA TIPS THAT CAN HELP ON YOUR JOURNEY

Cut out fast grips. It’s gots to go

Stay active throughout the day. Really can be anything JUST MOVE!

Get 7-8 hours of sleep

AND BINGO You will be losing weight in no time.

Aw yea @gymshark wya . Somebody let em know 😆

#Chicagopersonaltrainer #chicagofitness #leanmuscle #burnfat #loseweight #buildmuscle #motivation #lifestyle #nutrition #mealguide #strength #Workouts #howto #fyp

2024/6/17 Edited to

To effectively lose weight, it’s essential to focus on a balanced diet and regular exercise. Incorporating strength training into your routine, at least twice a week, can help build lean muscle. Lean muscle is crucial as it increases your metabolism, making weight loss more efficient. Additionally, maintaining a daily goal of 35% protein, 45% carbohydrates, and 25% fats in your meals can significantly impact your progress. Good quality sleep, around 7–8 hours nightly, is also vital for recovery and overall health, as it helps regulate hormones related to hunger and stress. Staying active throughout the day—whether through dedicated workouts or simple movements—will keep your metabolism engaged and support your weight loss journey. Remember, consistency is key. Establishing healthy habits might take time, but with persistence, you'll see results.

17 comments

❤️

❤️

See more comments

Related posts

A slice of watermelon rests on a wooden cutting board, accompanied by the title text "FRUITS FOR WEIGHT LOSS According to Nutritionists."

The image features text detailing how papaya aids digestion, highlighting its papain, fiber, and water content. Halved papayas with visible seeds are shown at the top and bottom.

Text explains how avocado helps burn fat, listing its vitamins, healthy fats, and fiber. Halved avocados are depicted at the top and bottom of the image.

Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉

Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana

33.2K likes

A student's desk with an open textbook, a laptop, a cat-themed pencil case, and highlighters. Overlay text reads: "How I Raised My GPA from 2.6 to 3.2."

A blurred background of a study desk with text overlay: "1. Notes Don't Have to Be Too Fancy." The text explains that clear, easy-to-reference notes are sufficient for studying.

A blurred background of a study desk with text overlay: "2. List Your Upcoming Deadlines." The text advises listing all deadlines and tasks to manage overwhelming workloads.

STUDY TIPS - raise my gpa from 2.6 to 3.2🥰

Just a regular student here sharing my REAL journey. No perfect 4.0 story, no "study 12 hours a day" BS - just an average student who found ways to improve while staying sane in college. ⚠️ If you're tired of seeing those "perfect student" posts, this is for you: My HONEST ti

2570 likes

A plate featuring scrambled eggs, sliced bananas, avocado toast, and sliced strawberries, serving as the title card for "5 Diet Tips to Lose Weight."

A plate with sliced lean meat, asparagus, and mixed vegetables, illustrating the diet tip to "Eat More Protein!" for weight loss.

A hand holding a large purple insulated cup, emphasizing the importance of hydration as a diet tip to "Hydrate!"

5 Diet Tips for Weight Loss! 🥗🥒

Struggling to shed those extra pounds? You don’t have to overhaul your life to see results! Here are my top 5 diet tips that will get you closer to your weight loss goals, without feeling deprived! 👇 1️⃣ Eat More Protein 🍳 Protein helps keep you fuller for longer and supports muscle maintenance

4548 likes

Foods to Help Your Fitness Journey🩵💪🏼

Nutrition is 80% of a fitness journey! Tracking calories can be really tedious especially when you are eating chicken breast with rice and broccoli everyday. Here are some foods that help me on my fitness journey and make it really easy to make meal prep fun! #macros #fitnessjourney #f

1514 likes

Toned Upper Body Workouts 🔄 Building Muscle Tips✨✨

So, you’ve got upper body goals. And now you’re wondering: Do I want my arms to look tight and toned? Or do I want to build them up and see real muscle definition pop out of my sleeves? Either way, you’re in the right place. This post is going to get super real, super detailed, and super support

340 likes

🎀8 tips to start off that glow up journey🎀

Hey it’s Alisha here! Here are 8 tips of how to start off your glow up journey for the girlies✨🌷 Follow me for more tips! 1. Hydrate 2. Positive affirmations 3. Exfoliation 4. Sleep hygiene 5. Mindfulness 6. Physical activity 7. Wardrobe restart 8. Boost self confidence

713 likes

The image shows a person's legs and arm holding a dumbbell, with text overlays "Bikini Body WORKOUT & TIPS" and a sun icon, indicating a fitness guide.

A person in a bikini stands in clear blue water, with a text overlay expressing excitement for summer and offering a beach body guide for confidence.

A person on a jet ski is shown from behind, with text overlays advising on protein intake, smart snacking, and avoiding alcohol for a leaner physique.

Tips to Get Beach Body Ready: Slim down for Summer

☀️Protein Power: We all know protein is essential for building muscle, but did you know it also aids in fat loss? Research published in the American Journal of Clinical Nutrition reveals that spreading your protein intake across all meals can optimize weight loss while preserving lean mass. For exa

854 likes

✨Beauty: Loc Hydration 💦 Tips For The Holidays🥶✨

Winter can be tough on locs, but keeping them hydrated doesn’t have to be! Here’s a step-by-step guide to help your locs thrive during the colder months. Whether it’s daily care or your wash-day routine, these tips will have your hair feeling soft, moisturized, healthy, and growing! 🌿 Daily Hydr

1264 likes

The image features two hands holding iced coffee drinks, with text overlayed: 'How I Improved my grades' and a disclaimer 'these may not work for everyone, these are just my personal techniques'. The background is a gray textured surface.

A pink-themed image with the heading '1. no missing assignments!' and text explaining the importance of completing assignments on time. A Hello Kitty character with a pink bow is in the bottom right corner.

A pink-themed image with the heading '2. extra credit' and text discussing opportunities for extra credit in classes. A Hello Kitty character with a pink bow is in the bottom right corner.

Tips on how to improve your grades🩷

im sorry if that is a lot😅 i tried my best to explain how i have improved my grades and improved my motivation towards school. i know these may not work for everyone but hopefully sharing my thoughts can maybe help someone, if anyone has anything to add please comment! i am also definitely looking

289 likes

8 TIPS for FAT LOSS ( from a personal trainer)

1. Prioritize Protein Eating enough protein helps with muscle maintenance and keeps you feeling fuller for longer. Aim for at least 0.8-1 gram of protein per pound of body weight. 2. Strength Train Lifting weights is key for fat loss because it helps build muscle, which boosts your metabolism.

885 likes

Budget Witchcraft Tips DIY Witchy Ideas

1. **Thrift Store Treasure Hunt**: Channel your inner bargain hunter! Hit up thrift shops for unique tools, vintage books, and magical decor. One witch's trash is another witch's treasure! 2. **DIY Everything**: Why spend a fortune on fancy oils and potions? Get crafty! Use kitchen ingre

87 likes

A woman smiles, pointing to text that reads "2 SIDE HUSTLES THAT MAKE ME $1,000 per month IN EXTRA INCOME," with flying money and a money bag emoji. The image introduces the topic of earning extra income.

Two poodle-like dogs, one brown and one cream-colored, relax on a bed and couch. Text describes dog sitting as a side hustle, earning $500 monthly by charging $50/day for 1-2 dogs.

A woman holds a camera with a microphone, smiling. Text explains her YouTube channel, started after a layoff, now generates a minimum of $500 per month after monetization.

2 side hustles that make me an extra $1k per month

💰 After getting laid-off, I have been working on side hustles that can help supplement my income. I have found 2 easy side-hustles so far that help me make an extra $1,000 per month and wanted to share them with you today! 🐶 The first one is dog sitting. I have always loved dogs and have a dog o

1097 likes

A woman in a pink shirt sits on a couch, looking at the camera while holding a phone. Text overlay reads "TIPS ON HOW I WENT FROM THIS......." indicating a starting point in a transformation journey.

A woman in a light blue dress stands smiling in a garden with blooming trees. Text overlay reads "TO THIS WITH PCOS & ENDOMETRIOSIS 80 POUNDS DOWN," signifying a successful transformation.

A clear container holds a homemade meal with sauced chicken pieces and steamed broccoli, illustrating the practice of making homemade meals and avoiding fast food.

Tips on how I went From this…….

I hope this helps someone!!! If you have any questions please comment down below!!! Pls remember everyone’s journey is different, comparison is the enemy! You are loved and worthy! Wroth is wroth no matter the amount of change! #growthmindset #lemon8challenge #pcos #pcoslifestyle #endo #

8070 likes

Tips to grow your glutes

🏋️‍♀️ Glute workout routine: I don’t follow a strict schedule for my glute workouts, I listen to my body. If it’s still in recovery mode from the day before, I give it the extra rest it needs. But one thing I never skip? Fueling my muscles. You can give everything in the gym, push yourself hard

390 likes

WELLNESS TIPS EVERY GIRL SHOULD KNOW 🥦🥑☁️

𝐇𝐄𝐋𝐋𝐎, 𝐃𝐑𝐄𝐀𝐌 𝐆𝐈𝐑𝐋𝐒 🦢 Here are some wellness tips that every girl should know: 1.) LOW ENERGY: You may just need some extra hydration. Adding coconut water 🥥 , lemon 🍋, and a pinch of pink Himalayan sea salt 🌊 to your water can help boost your hydration levels quickly. 2.) BLOATING: Lympha

866 likes

✨🌸 Tips pt. 1 🌸✨

💕📖 Bible Study with Weekly Themes 📖💕 A Simple, Meaningful Way to Connect with God’s Word! 🗓️ Choose a Weekly Study Day 🗓️ • Pick a specific day each week to dedicate to your Bible study. Consistency helps create a habit and sets aside intentional time for reflection. 📋 Select a T

95 likes

5 Money Tips That’ll Make You Rethink Spending✨💸

Time to get real about money. These aren’t just ‘spend less’ tips—they’re the kind of mindset shifts that make you see your money differently. Think of each dollar as a tool to build the life you actually want, not just quick fixes and impulse buys. Ready to rethink your spending habits

357 likes

A woman in white athletic wear sits on a black box, posing with one arm behind her head. The image features the title text: 'HABITS that helped my WEIGHT LOSS journey!'.

A white teacup with lemon slices in water sits on a mirrored tray, next to a jar of Yuzu Tonic and a bag of Redmond Real Salt. The text states: '1. Drinking water and lemon first thing in the morning.'

A woman in a black sports bra and grey leggings performs a glute bridge exercise on a blue yoga mat in a gym. The text reads: '2. Moving daily whether that's resistance training, cardio or any other form of movement.'

Habits that helped my weight loss journey 💪

1. Drinking water and lemon first thing in the morning. Especially before caffeine. Starting my day with water and lemon has helped stimulate my metabolism in the morning and gives me hydration. Waiting 90 minutes before having caffeine- By waiting for about 90 minutes, you allow your cortisol

112 likes

Weight loss Tips!

These re some tips that helped me (and gave me results) when I was working out multiple times a week and watching what I ate. But then I started slacking because I got into a relationship and gained “happy weight”. Most of these things have stuck with me, such as the protein and hydrating part.

605 likes

A black dog walks on an outdoor path surrounded by trees. Overlay text lists 10 daily activities for the "75 Soft" challenge, including workouts, hydration, motivational videos, healthy eating, financial review, and morning strolls.

A flat lay shows a person's legs in green leggings and socks, alongside green fitness equipment including a resistance band, dumbbells, and a towel. The image encourages viewers to "Follow for more wellness tips" for the "75 Soft" challenge.

✨start your 2026 journey with ease 🧘🏾‍♀️✨

Starting Oct 18th, I’ll be starting my 75 soft to prepare me for the new year! This plan is easy and it supports my mental, physical and emotional health without causing too much stress. Many of these activities do not require more than 30 mins of my time. So if you are looking for a simple way

631 likes

WANNA RESTART YOUR WEIGHTLOSS JOURNEY? START HERE!

Hey Besties! 💖 Let’s get real for a sec—I’ve been in the same boat as some of you. The past few weeks of moving have set me back, and honestly, I’ve been a little discouraged. But guess what? I’m not here to make excuses or let this get me down, and neither should you! If you’ve had an unhealthy sl

13.6K likes

Newborn Tips I Wish I Had Known

Being a new mom is exciting, but those newborn days can feel overwhelming without the right tricks up your sleeve. These newborn hacks and mom tips are the game-changers seasoned moms swear by. From zip-up sleepers vs. snaps, to layered crib sheets for quick changes, to the must-have baby sleep ess

257 likes

Nursing School: Study Tips Edition🤍

Hi guys! I just wanted to share some of my favorite tips that help me to study effectively in nursing school! I would say one of the biggest things that helps me is having everything I could even POTENTIALLY need with me, like extra snacks, drinks, chargers, pens, headphones, and a LIP BALM!! For l

40 likes

My Top Tips for Nursing School Success 🩺✨

Pre-nursing is where it all begins, but let’s be real—it’s not an easy journey. Whether you’re just starting out or you’re already deep into nursing school, these tips are here to help you study smarter, stay motivated, and keep moving toward your goals. 🩺💡 For me, the path hasn’t been perfect.

289 likes

5 Must Have Tips You Need for Successful Fitness

Hi, lemons! Starting a fitness journey can be both exciting and challenging. Whether you're a beginner or looking to level up your fitness game, these tips will help you stay motivated and achieve your goals. 🏋‍♀️ 1. Set Clear Goals Before you hit the gym or start a new workout routine, d

14 likes

Tips to Start Your Running Journey🏃🏻‍♀️

First of all, the start of a running journey is never easy. It's still not easy for me, but here are tips that have helped me as a beginner!🫶🏼 I didn't realize carb heavy meals (once digested) can give LOADS of energy for your runs. I did my best run after having a millers meltdown (chic

591 likes

A hand holds keys in an empty, newly carpeted apartment room. Overlay text reads 'tips for a successful apartment hunting journey!' and 'moving 101', surrounded by various emojis like a lemon, heart, house, and key, promoting apartment hunting advice.

Moving into a new apartment on a budget tips ❤️

✨ Moving into My First Apartment: 29 Days of Searching!✨ I’m excited to share some essential tips that helped me navigate the apartment hunting process in just under a month! If you’re on a similar journey, here are key considerations before you start looking: •Understand Your Budget Knowing

174 likes

An iPad with a pink stylus, displaying a digital planning app with 'Love Notes Note' text, grid paper, and various decorative shapes. A keyboard is visible in the background, with overlay text 'DIGITAL PLANNING 101 (plus tips)'.

An image titled 'DEVICES' showing a smartphone with a task list, a tablet with a calendar layout and a stylus, and a laptop. Text indicates these are 'Your phone', 'Your tablet & stylus', and 'Your laptop' for digital planning.

An image titled 'APPS' featuring the icons for Notability, GoodNotes, and Notion. Text states these tools are perfect to begin with, implying they are essential for digital planning.

Digital planning must haves and tips 🌸

Hey besties, ready to elevate your digital planning game? Here’s the ultimate starter kit to help you stay organized, inspired, and effortlessly on top of your schedule. 🤍Devices iPad: The iPad is your all-in-one creative canvas, perfect for exploring a wide array of customizable templates t

85 likes

The image displays US dollar bills ($1, $10, $20) fanned out on a reflective surface next to a black wallet and a small potted plant. Overlay text reads "How To SAVE MONEY On a low budget" and "Swipe>>", introducing the topic of saving money.

This image illustrates the first five savings strategies: Budget, Savings Goal (jars for savings, retirement, emergency), Automatic savings (phone transfer), Reduce Debt (person with debt bag), and Cut Unnecessary Expenses (trash can). It asks "WHERE To start?" over an indoor setting.

Set against a swimming pool backdrop, this image illustrates the remaining five savings strategies: Extra Income (money stacks), Community Resources (food pantry box), Smart Shopping (coupon basket), Limit Large Purchases (no spend bag), and Stay Motivated (sticky note).

10 easy ways to start your savings journey✨💸

Saving on a low income can be challenging but achievable with careful planning and discipline. Here are some strategies: 1.Create a Budget: Track your income and expenses to see where your money goes. Prioritize essential expenses and identify areas where you can cut back. 2.Set Savings Goals

269 likes

Just starting your nursing journey? 🩺

Are you a new nurse 👩🏽‍⚕️just starting out… or maybe your a Nursing Student needing extra resources to be successful. Whatever the case, check out some of these ONE OF A KIND resources you wont find anywhere else. 📚🩺 You can find them ALL at Nursebodyguard.org 📌Link in the bio! You wouldn’t go t

40 likes

7 THINGS i wish i knew starting my fitness journey

if i could go back and tell my past self these things, it would have saved me a LOT of stress and worry. I hope these help you out ❣️ #fitnessjourneymotivation #gymmotivation #fitnessjourneytips #strengthtrainingforwomen #musclebuilding

215 likes

A person in athletic wear stands next to a punching bag, with text overlaying 'Summer Bodies are Made In Winter' and labels for 'Core', 'Upper Body', 'Glutes', 'Legs'.

Lists of glute and leg exercises are shown alongside two notes on crumpled paper about healthy weight loss rates (1-2 lbs/week, 20-40 lbs in 5 months) and recommended weekly exercise (150 mins moderate/75 mins vigorous aerobic + 2+ days strength).

Line drawings illustrate various leg exercises including Barbell Squat, Dumbbell Lunges, Leg Press, Machine Hack Squat, Sumo/Pli Dumbbell Squat, and Dumbbell Deadlift, demonstrating proper form for each.

Weight Loss Tips for Summer Body Goals

Losing weight in a healthy and sustainable way generally involves creating a calorie deficit. A safe rate of weight loss is about 1-2 pounds per week. In a 5-month period, you could aim for a total weight loss of approximately 20-40 pounds, considering the recommended rate. However, individual fact

801 likes

TIPS to help you reach your Natural Hair GOALS

❤️ FOR MORE HAIR CONTENT 1. Weekly Wash Day - Healthy hair starts with a healthy scalp! 2. Scalp Massages - Use a growth oil or an oil that stimulates hair growth, and massage your scalp a couple of times a week 3. Styling - Low maintenance styles are the best! Choose based on your l

354 likes

Teens: Start Your Journey to Financial Freedom

Hey there! Want to know how you can achieve financial freedom as a teen? It’s totally doable, and it all starts with a few simple steps. First off, let’s talk about budgeting. It might sound boring, but it’s actually pretty cool. Budgeting is like giving your money a job. You list your income (l

511 likes

A woman in a dark brown sports bra and light brown leggings takes a mirror selfie, with text overlay "GYM TIPS i wish i knew sooner" and Lemon8 branding.

A woman in pink activewear performs a banded exercise in a gym, illustrating the tip "don't neglect isolation exercises" for glute activation, with examples like banded kickbacks.

A woman in a dark green sports bra and leggings stands in a gym, with text advising to "wait long enough in between sets" for better pumps and progression.

GYM TIPS THAT TRANSFORMED MY BODY✨

these are probably the biggest gym tips i would give myself if i could go back to the start of my fitness journey and talk to myself as a beginner! making these small yet specific changes have helped me SO MUCH in meeting my fitness goals!🙌 what tip has helped you the most on your journey so far?

86 likes

See more