253 followers

Follow

Follow

Follow

1/2

33 saved

57

14

Makes your Nails Grow!🫶

#ratemyempties #lemon8challenge

2024/2/6 Edited to

If you're looking to strengthen your nails and promote growth, you're not alone. Many individuals, especially those who have been reliant on acrylics, face challenges when attempting to transition back to natural nails. Products like nail-aid keratin formulations are designed to support nail health and growth. They often contain ingredients that nourish and protect nails from damage, including proteins and vitamins that are essential for nail strength. Moreover, regular nail care practices, such as moisturizing cuticles and avoiding harsh chemicals, can significantly improve nail growth. Consider adopting a more holistic approach by maintaining a balanced diet rich in vitamins A, C, and E, as well as biotin, which is widely recognized for its role in promoting healthier hair and nails. Tracking your progress and joining communities focused on nail care, like #ratemyempties and #lemon8challenge, can also provide support and share success stories. Keep in mind that patience is key, as healthy nail growth requires time and consistent care. With the right products and habits, anyone can achieve beautiful, strong nails.

14 comments

Where do I buy this one ?

OMG I HAVE THAT AND I WORKS SO WELL

See more(1)

See more comments

Related posts

A hand with long, natural-looking nails is centered, with text overlayed that reads "HOW TO GROW YOUR NAILS OUT QUICK AND EASY." A dashed white line forms a semi-circle around the hand, and a "SWIPE" arrow is at the bottom.

This image features various Vaseline and Aquaphor products, including Vaseline Petroleum Jelly, Vaseline Creme Brulee lip care, Aquaphor Advanced Therapy, and Vaseline Cocoa Butter Healing Jelly. The text emphasizes how these products contribute to soft, healthy cuticles and stronger nails.

This image provides nail care tips, including wearing gloves for protection from chemicals, avoiding cutting cuticles, and using acetone-free nail polish removers. Visuals show hands wearing gloves while washing dishes and a hand with healthy nails.

how to grow your nails healthy and long in 1 week

Information collected from #pinterest , here at #lemon8 , & #google ! #longhealthynails #howtogetlongnails

2317 likes

A woman in grey workout leggings and a white top stands in a gym, showcasing her glutes. Overlay text reads "That BBL Look" with smaller text indicating "NO Surgery," "Gym," and "Strict Diet" as methods.

A workout plan for "Day 1: Glute Focused with Ab Workout" detailing warm-up, glute exercises (Barbell Hip Thrusts, Sumo Squats, Romanian Deadlifts, Bulgarian Split Squats, Glute Bridges), and ab exercises (Plank, Russian Twists, Bicycle Crunches, Leg Raises, Mountain Climbers, Reverse Crunches, Flutter Kicks, Side Planks).

A workout plan for "Day 2: Glute Focused with Ab Workout" detailing warm-up, glute exercises (Barbell Back Squats, Hip Abduction Machine, Walking Lunges, Cable Kickbacks, Donkey Kicks), and ab exercises (Plank with Leg Lifts, Russian Twists with Medicine Ball, Hanging Leg Raises, V-Ups, Oblique Crunches, Dead Bug, Toe Touches, Superman).

Grow your Glutes So Big People think it’s a BBL🍑

Hey everyone, let's talk about how to build a bigger booty and an overall athletic physique without resorting to risky surgery like butt lifts. ✨Exercise:✨ To start, warm up those muscles with dynamic stretching and resistance band exercises like clamshells and monster walks. This is cruc

6075 likes

A split image showing a hand with short, natural nails at the top and the same hand with longer, natural-looking nails, possibly with a clear coat, at the bottom. The image illustrates the process of growing out nails.

A hand with natural-looking nails, coated with a clear gel, emphasizing the importance of cuticle oil for hydration. The text highlights that cuticle oil is essential for nail health.

A hand with natural-looking nails, coated with a clear gel, demonstrating the use of strengthening gel. The text advises using builder gel or rubber base gel to prevent nail breaks.

How to grow your natural nails out!💕✨

I get asked this question almost everyday!! I love informing everyone about how to go about growing your nails strong and healthy.🤍 I personally struggle with thin nails but that doesn’t stop me!!🤩 I ALWAYS use a cuticle oil, it is just as important as having some structure to your nail to preven

3273 likes

A top-down view of two people's legs and feet, one in white shorts and sneakers, the other in red pants and white sneakers. Text overlay reads: 'if you want to grow old together stop doing these 10 things'.

A person is seen inside a car, looking at their phone. Text overlays discuss 'Waiting for them to read your mind' and 'Keeping score' in relationships, with explanations for each point.

Two hands are clasped on a table with drinks, possibly in a restaurant. Text overlays discuss 'Avoiding hard conversations' and 'Interrupting or shutting down their feelings' in relationships.

How to Grow Old Together

We used to think love was all about effort and time. But we learned the hard way that sometimes, it's what you're still doing that's slowly breaking the bond. Tiny things. Daily things. Habits you don't even question until they start making love feel heavy. If you want to gro

4756 likes

- Have You Heard of 75 Grow??🤔🌸✨

Just came across this concept called 75 GROW and I’m kinda obsessed?? It’s a 75-day challenge (basically a season) to slowly but decisively grow habits that make your life feel fuller and more productive. What I love is that it’s NOT about restriction—it’s about adding more of what makes yo

3706 likes

A woman in a pink dress stands in front of a mirror, showing her 'before' physique with text indicating 'Flat' glutes and 'Not eating' habits, as part of a glute transformation journey.

A woman in a pink dress stands in front of a mirror, showing her 'after' physique with text indicating 'Bigger glutes' and 'Eating healthier' habits, as part of a glute transformation.

A plate of 'Soulfood Meals' held by hands, featuring chicken, mac & cheese, cornbread, and green beans, presented as a meal for glute growth.

HOW TO GROW YOUR GLUTES🍋

Same dress, more weight☺️ Here are some foods that helped my glutes grow. No fast food, all home cooked meals. Which means I know what I’m putting in my food lol! I have a ton more recipes in my cookbook. Finding meals to cook can be so tough honestly. Having a guide makes it much easier.

5043 likes

A hand with long, natural nails, illustrating the topic of naturally growing long nails. The nails appear light-colored and healthy, with text overlay 'How to naturally grow LONG NAILS'.

A hand with short, trimmed natural nails, presented as the 'before' state. The text overlay indicates these nails were cut down to demonstrate future growth.

A hand displaying longer, well-shaped natural nails after two months of following a routine. The text highlights the progress, stating 'This is 2 months later, better & shaped. GROWING THEM DOING MY 5 STEPS'.

How to grow long nails ? 💅🏽

5 Steps on how I grow long nails & keep them healthy! ‼️These are the ONLY ONLY ONLY steps I do in my nail routine to maintain length and strength. I also haven’t painted my nails in about a year. I don’t use any nail products on them. I highly recommend that if you want to have healthy nails

2795 likes

A hand with natural, healthy-looking nails, illustrating the topic of growing and maintaining nails, with text overlay.

A hand with natural, healthy-looking nails, featuring a ring on one finger, showcasing the results of nail care.

A bottle of nail treatment, described as helping to strengthen natural nails and repair damage, applied when nails are bare.

How to grow and maintain your nails✨

Growing my nails and keeping them from breaking has always been something I wanted to figure out and I have finally found the best routine and I am going to break it down so you can do it too! 💗 I always start by filing and buffing out my nails to the desired shape and smoothness. Removing any r

846 likes

A woman with long, thick brown hair lying on a bed, with text asking, "Want To Grow Long Thicker Hair? Here's how~~~>".

Text on a floral background listing "TIPS FOR HAIR GROWTH," including getting enough protein, avoiding extreme dieting, choosing tailored products, taking breaks from heat styling, and protecting hair from elements.

A step-by-step guide to hair care products: shampoo, conditioner, deep treatment mask, leave-in conditioner, and oil, with images of each product type.

How to Grow Your Hair Thicker & Longer?🫣

My thin haired girls feel the struggle of wanting to have thicker, healthier, longer, and voluminous hair. (Pstt me too lol). It has been a hassle to get the right oils, hair care products, etc., to not damage your hair and to keep it looking good. I know sometimes it could be hard finding the right

5613 likes

The image displays three phone screens showing Lemon8 'Weekly Insight Report' with metrics like Impressions, Followers, and Likes & Saves, illustrating growth. The title 'HOW TO GROW Gain 150+ followers a week On Lemon8' is prominently featured, along with Canva and Lemon8 logos.

This image explains the importance of thumbnails, showing examples of eye-catching post covers for 'Super Cute Games On Nintendo Switch' and 'Cozy Ipad Games.' It highlights using keywords like 'free' and 'cozy' to attract viewers.

The image discusses finding a niche, providing example post titles for 'Fashion' and 'Gym / Fitness' categories. It also shows phone screens with search suggestions for 'outfit' and 'gym' on Lemon8, demonstrating niche research.

How to Grow your Account on Lemon8 🍋

Hope this Information can help! Remember to have fun and be yourself and don’t steal content 😤. 1. Thumbnail Your thumbnail is what makes the viewer want to click on your post. Is ur post eye-catching? Would you click on your post if you were a random viewer?Does my title catch the viewer at

1903 likes

A hand displays natural, healthy-looking nails, with text stating "HOW TO GROW YOUR NAILS FAST" and "these were my results in 2 weeks!!!".

HOW TO GROW YOUR NAILS FAST

This works so well for me as someone who wants to start working with their real nails instead of fake nails! I naturally have brittle & soft nails and this makes them so much harder and protected. Also gives a pretty shine and looks like top coat! #nailgrowth #nails #diy

463 likes

A woman in pink leggings and a sports bra stands with her back to the camera, showcasing her glutes. Text overlay reads "BEGINNER'S GUIDE GROW YOUR GLUTES From Flat to Round & Juicy."

Text details the anatomy of the glutes, describing the Gluteus Maximus, Medius, and Minimus, with an anatomical diagram illustrating these muscles and surrounding structures like the pelvis and sacrum.

Text outlines how to gauge strength and level for glute workouts, focusing on bodyweight strength, range of motion, and endurance, advising beginners to start with bodyweight and machine exercises.

How to Grow Your Glutes FAST as a Beginner🍑🔥

If you’re new to fitness, starting with glute workouts is one of the best ways to build strength, improve posture, and feel more confident in the gym. But I know how overwhelming it can be to figure out where to start, especially if you’ve never worked out before. Don’t worry—you don’t have to know

157 likes

ROUNDER BUTT challenge| grow & tone🍑💪🏾🔥👙

Hey girllll how are you? 💕🍑 🍑Today we return to Rounder Butt challenge🍑 👙Welcome to another home workout👙 👙We’re on a 4 WEEK ROUNDER BOOTY challenge And honestly this challenge really works✔️ I’ve done it and I saw amazing results.. 👙2-3 time a week and if you really do 3x15

865 likes

A woman performs an RDL with a dumbbell in a gym, demonstrating the exercise. The image is overlaid with "RDL FOR MORE GLUTES Tips," indicating a focus on glute activation during the movement.

A woman stands holding a dumbbell, illustrating the setup for an RDL. Text cues highlight proper upper body form: "Make sure shoulders stay back and down," "Squeeze your armpits to your body," and "Brace your core stack your ribs."

A woman demonstrates the lower portion of an RDL with a dumbbell. Text cues guide proper form for glute engagement and back safety, including keeping the chest up, pushing hips back, bending knees, and controlling depth.

RDL TIPS TO GROW YOUR GLUTES (avoid in your back)

If you don’t feel like you’re doing RDL’s properly or your back hurts after you’re done then I’m here to teach you cues that helped me feel them more in my Glutes and less in my back. Remember if you’re new to this movement that practice makes perfect so it’s ok if you don’t get it perfect the

157 likes

Grow your fro with these 5 steps ‼️

Step 1: Cleansing When washing your hair the scalp is most important to clean to prevent product build-up which will promote hair growth, conditioning is essential to maintain moisture as well. Be sure to work products through your hair evenly from roots to ends. Step 2: Styling Anythin

361 likes

A woman with long, red manicured nails and a 'love' hair clip, with the text 'How To Take Care Of Your Nails!!' overlayed, indicating a guide to nail care.

An illustration of hands with red nails, listing nail growth tips such as not cutting cuticles, using cuticle oil, moisturizing hands, taking supplements, avoiding gel, using a crystal file, and choosing round-shaped edges.

A hand with light blue nails, accompanied by tips for quick nail growth, including hydration, taking folic acid, protein, keratin, using cuticle serum, stopping nail-biting, keeping short, round edges, and wearing gloves.

Ways to Take Care of Your Nails💅🏼

As we all do our part to help flatten the curve, nail salon appointments are on hold indefinitely. As a result, you might have some questions about maintaining healthy nails and cuticles right about now—like how to perform an at-home manicure without the mess, or how to remove a gel or dip manicure

336 likes

Multiple Lemon8 posts featuring 'Horror Roblox Games' with varying views and likes, illustrating the importance of thumbnails and niche content for engagement.

A comparison of a creator's Lemon8 statistics from January 2024 (270 followers) to October 2024 (10.8K followers), demonstrating significant growth in followers, impressions, likes, and saves.

EXPOSING HOW TO GROW ON LEMON8 + TIPS AND RECEIPT

I’ve been on Lemon8 for over a year now and I see tons of post of people saying how they are not growing or they’re giving (after only posting for a month). I want to make this post to help share some tips and encourage people to continue because with Lemon8 being a new app, you never know where th

2680 likes

How I Actually Grew My Natural Nails🫶🏼

Let’s Be Real…Long, healthy natural nails don’t come from luck alone. Some women naturally have long, thick, strong nails without doing anything, and genetics can play a role. But that wasn’t my story. I didn’t always have nails like this. I only started growing them about two years ago, and they a

517 likes

A woman sits on a leg extension machine in a gym, with text overlay "GROW YOUR QUADS DROP SET CHALLENGE by doing this" and an arrow pointing to her quads.

A woman on a leg extension machine, with text "1 # START HEAVY" and instructions for 10 reps at a challenging weight with controlled movement.

A woman on a leg extension machine, with text "2 # DROP THE WEIGHT" and instructions to drop the weight by 25-30% for another 10 reps.

Grow your Quads with this 🍗🔥

Let’s talk about leg extensions— Here’s a drop set challenge you didn’t know you needed. 💥 I’m not gonna lie, this one burns, but if you’re serious about growing those quads, this will get you there. Here’s how I like to do it: 1️⃣ Start heavy: 10 reps at a weight that makes you work (no

53 likes

Struggling To Grow Your Glutes ✨?

Want to make your glutes and legs stronger with one simple move? Try this single-leg deadlift with a dumbbell! Here’s how to make each variation work even better: 1️⃣ First Variation: Lift and lower your free leg as you go down. This makes your core work harder to keep you steady! 2️⃣ Sec

109 likes

Handwritten nursing notes titled 'Chapter 8: The skin, hair, and nails,' detailing the introduction, anatomy, physiology, and layers of the skin, including a diagram illustrating the epidermis, dermis, and subcutaneous tissue with various skin structures.

Handwritten nursing notes continuing the discussion on skin anatomy, specifically describing the dermis and subcutaneous layer, followed by details about hair, its composition, growth cycle, and types (vellus and terminal hair).

Handwritten nursing notes covering the anatomy and growth of nails, including a diagram of nail structures like the nail plate, lunula, cuticle, and nail matrix. It also describes sebaceous and sweat glands, and skin biopsy procedures.

SKIN, HAIR, & NAILS 🧖🏽‍♀️ *notes*

Here’s some notes on skin, nails, and hair! Enjoy! There’s more to come! 💆🏽‍♀️ if you’re in nursing school, just remember to breathe and take a day for yourself too. Self care is most important. Don’t get burnt out!!🫵🏽 we can do this!! Only 566 more days until graduation for me 🫠 we can do it!! 🤎

106 likes

A hand displays long, natural, healthy-looking nails. The image has text overlay "how to grow healthy, LONG NAILS," indicating a guide for nail care.

how to grow healthy, long nails

i cut small pieces of garlic and put it in a nail growth polish. i use it as the base coat. then, i use either the keratin growth polish or the I ON nail strengthener. my nails are stronger and grow much faster using this technique. ⚠️ your nails will smell like garlic if you decide to add it

7075 likes

How to grow your nails likeThis

Tips for nail growth !!💡

125 likes

A hand with long, natural nails, with the text overlay "Tips to make your nails grow" and Lemon8 branding.

A hand holding a small bottle, with text in Spanish describing a procedure to make a nail growth and strengthening mixture using garlic and water, to be applied three times a day.

Text in Spanish explaining a nail growth tip using lemon and salt, to be applied for 5-10 minutes daily. Below, a sliced lemon and a bowl of salt are shown.

Tips to make your nails grow

#lemon8diarychallenge #nailshealth #tips

215 likes

How to grow nails in 1 week! 🫶

These are my nails and this does work. If this has help you please like and have a great day! ❤️# #glowup #lemon8challenge #glowupnails #nail growth #embracevulnerability #unfiltered

115 likes

How To: Grow/Strengthen your nails!

Are your nails damaged or paper thin? Or you just can seem to get them to grow? Well I got the remedy for you! This is what I've been using since January. I was addicted to using fake nails and removing them in such a barbaric fashion and I paid the price 😭 But after trying out MULTIPLE

227 likes

PLANT HACKS TO HELP YOUR PLANTS THRIVE & GROW 🪴

Here is a picture of some of my plants! (I own a lot of them 😅) I'm no expert but when I do these things consistently I always see new growth and happy plants! Sharing this to keep me accountable to get back into a good routine and hopefully help you do the same. 🫶🏼 🪴 Neem oil to keep aw

205 likes

A blonde woman with long, thick, wavy hair, illustrating the title 'GROW LONG THICK HAIR HIGH MAINTENANCE FOR BLONDES HERE'S HOW' for a hair care guide.

A step-by-step haircare routine for long silky hair, including hair oiling, shampooing, conditioning, deep conditioning, drying, moisturizing, and styling tips, with images of Amla oil and protective hairstyles.

A list of haircare tips for long, healthy hair, covering scalp massage, shampooing, avoiding damage, protective styles, trimming, hair masks, hydration, and heat avoidance, with images of various long hairstyles.

How To Grow Long/Healthy Hair For Blondes😱

Anyone trying to grow longer locks knows what a slooow process it is. That’s why it’s so important to avoid breakage every step of the way. These are a few of our best tips. Begin following them now and before you know it,your hair will be an amazing lush mane in no time. (🍸One key way to do th

755 likes

A person holds a tablet displaying the cover of "Atomic Habits" by James Clear, with the title "Top 6 Self-Help Books for 2025" overlaid. The background shows a desk with stationery.

A comparison of "Atomic Habits" by James Clear and "The Power of Now" by Eckhart Tolle, detailing their covers, pros, and cons for readers.

A comparison of "The Subtle Art of Not Giving a F*ck" by Mark Manson and "You Are a Badass" by Jen Sincero, detailing their covers, pros, and cons.

6 books that will help you grow in 2025! 📖🌱

1. Atomic Habits by James Clear Atomic Habits offers simple strategies to break bad habits and build good ones, emphasizing the power of small, consistent changes. The framework is easy to understand, making habit-building feel attainable for everyone ⏱️. However, some sections may feel repetitive

449 likes

Grow waist length hair Fren 🖤

Still trying to grow your hair waist length?? Nothing you do seem to work?? Here are a few tips to reach maximum hair growth fast !!! #1 . Is most important a healthy diet and nutrients such as vitamin A, iron, and Biotin (I know your heard of her before contribute to healthy long hair. #2

1608 likes

Grow your nails at home

44 likes

How to grow your natural nails 🫧💅🏻☁️

How to grow your nails out with builder gel in 8 steps 🫧 Step 1: Gently drill off your old builder gel so your nail is smooth. Don’t touch your natural nails with this bit. Step 2: Use a sanding band to buff the rest of the nail. Step 3: Prep your cuticles. Going in forward and reverse mo

508 likes

How to grow your nails🌸

As a sahm and artist my hands are always keeping busy. My nails used to chip and break and I would have to restart the process of growing them out over and over again. Eventually I decided to do some research and took a trip to dollar tree to pick up some stuff (because we ball on a budget per usua

114 likes

Reading makes your brain grow.

LingME makes your vocab better⭐️ #englishreading #eanglish #languagelearning

2 likes

AI Tips to Grow a Faceless YouTube Channel Fast

Want to grow a YouTube channel without showing your face? This step-by-step blueprint walks you through everything—from choosing your niche to creating videos, voiceovers, thumbnails, and editing—all powered by AI tools. If you’re short on time but big on ideas, this is the workflow that make

383 likes

See more