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Dolnapa Sumngam
Dolnapa Sumngam

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After 9-10 monthsðŸĪ

2025/8/2 Edited to

... Read moreāļŦāļĨāļąāļ‡āļˆāļēāļāđƒāļŠāđ‰āļ‡āļēāļ™āđ„āļ­āđ‚āļŸāļ™āđ€āļ›āđ‡āļ™āļĢāļ°āļĒāļ°āđ€āļ§āļĨāļēāļ›āļĢāļ°āļĄāļēāļ“ 9-10 āđ€āļ”āļ·āļ­āļ™ āļŦāļĨāļēāļĒāļ„āļ™āļ­āļēāļˆāļŠāļąāļ‡āđ€āļāļ•āļ–āļķāļ‡āļāļēāļĢāđ€āļ›āļĨāļĩāđˆāļĒāļ™āđāļ›āļĨāļ‡āđƒāļ™āđ€āļĢāļ·āđˆāļ­āļ‡āļ‚āļ­āļ‡āđāļšāļ•āđ€āļ•āļ­āļĢāļĩāđˆāđāļĨāļ°āļ›āļĢāļ°āļŠāļīāļ—āļ˜āļīāļ āļēāļžāđ€āļ„āļĢāļ·āđˆāļ­āļ‡ āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āļ›āļĢāļ°āđ€āļ”āđ‡āļ™āđ€āļāļĩāđˆāļĒāļ§āļāļąāļš "āđāļšāļ•āđ„āļ­āđ‚āļŸāļ™" āļ—āļĩāđˆāļĄāļĩāļāļēāļĢāļžāļđāļ”āļ–āļķāļ‡āļĄāļēāļāļĄāļēāļĒāđƒāļ™āļŠāļļāļĄāļŠāļ™āļœāļđāđ‰āđƒāļŠāđ‰ āđ€āļĄāļ·āđˆāļ­āđāļšāļ•āđ€āļĢāļīāđˆāļĄāđ€āļŠāļ·āđˆāļ­āļĄ āļˆāļ°āļ—āļģāđƒāļŦāđ‰āļ„āļ§āļēāļĄāļˆāļļāļĨāļ”āļĨāļ‡ āļŠāđˆāļ‡āļœāļĨāļ•āđˆāļ­āļĢāļ°āļĒāļ°āđ€āļ§āļĨāļēāļāļēāļĢāđƒāļŠāđ‰āļ‡āļēāļ™āļ‚āļ­āļ‡āđ‚āļ—āļĢāļĻāļąāļžāļ—āđŒāđƒāļ™āđāļ•āđˆāļĨāļ°āļ§āļąāļ™ āļāļēāļĢāļ”āļđāđāļĨāđāļšāļ•āđ€āļ•āļ­āļĢāļĩāđˆāļ­āļĒāđˆāļēāļ‡āļ–āļđāļāļ§āļīāļ˜āļĩāļŠāļēāļĄāļēāļĢāļ–āļŠāđˆāļ§āļĒāļĒāļ·āļ”āļ­āļēāļĒāļļāļāļēāļĢāđƒāļŠāđ‰āļ‡āļēāļ™āđ„āļ”āđ‰ āđ€āļŠāđˆāļ™ āļāļēāļĢāđ„āļĄāđˆāļŠāļēāļĢāđŒāļˆāđ„āļŸāļˆāļ™āđ€āļ•āđ‡āļĄ 100% āđ€āļŠāļĄāļ­āđ„āļ› āļŦāļĢāļ·āļ­āļŦāļĨāļĩāļāđ€āļĨāļĩāđˆāļĒāļ‡āļāļēāļĢāđƒāļŠāđ‰āđ‚āļ—āļĢāļĻāļąāļžāļ—āđŒāļ‚āļ“āļ°āļŠāļēāļĢāđŒāļˆ āļĢāļ§āļĄāļ–āļķāļ‡āļāļēāļĢāļ­āļąāļ›āđ€āļ”āļ•āļ‹āļ­āļŸāļ•āđŒāđāļ§āļĢāđŒāļ­āļĒāđˆāļēāļ‡āļŠāļĄāđˆāļģāđ€āļŠāļĄāļ­ āđ€āļžāļ·āđˆāļ­āļ›āļĢāļąāļšāļ›āļĢāļļāļ‡āļ›āļĢāļ°āļŠāļīāļ—āļ˜āļīāļ āļēāļžāđāļšāļ•āđ€āļ•āļ­āļĢāđŒāļĢāļĩāđāļĨāļ°āļĢāļ°āļšāļšāđ‚āļ”āļĒāļĢāļ§āļĄāļ‚āļ­āļ‡āđ„āļ­āđ‚āļŸāļ™ āļāļēāļĢāļ­āļąāļ›āđ€āļ”āļ•āļĢāļ°āļšāļš iOS āļĒāļąāļ‡āļŠāđˆāļ§āļĒāđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāđ€āļŠāļ–āļĩāļĒāļĢāđāļĨāļ°āļŸāļĩāđ€āļˆāļ­āļĢāđŒāđƒāļŦāļĄāđˆāđ† āļ—āļĩāđˆāļŠāļēāļĄāļēāļĢāļ–āļŠāđˆāļ§āļĒāļ”āļđāđāļĨāđāļšāļ•āļŊ āđ„āļ”āđ‰āļ”āļĩāļ‚āļķāđ‰āļ™ āļœāļđāđ‰āđƒāļŠāđ‰āđ„āļ­āđ‚āļŸāļ™āļ„āļ§āļĢāļŠāļąāļ‡āđ€āļāļ•āļŠāļąāļāļāļēāļ“āļ•āđˆāļēāļ‡āđ† āļ—āļĩāđˆāđāļŠāļ”āļ‡āļ§āđˆāļēāđāļšāļ•āļāļģāļĨāļąāļ‡āđ€āļŠāļ·āđˆāļ­āļĄ āđ€āļŠāđˆāļ™ āļĢāļ°āļĒāļ°āđ€āļ§āļĨāļēāļāļēāļĢāđƒāļŠāđ‰āļ‡āļēāļ™āļ—āļĩāđˆāļĨāļ”āļĨāļ‡āļ­āļĒāđˆāļēāļ‡āđ€āļŦāđ‡āļ™āđ„āļ”āđ‰āļŠāļąāļ” āļŦāļĢāļ·āļ­āđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļĢāđ‰āļ­āļ™āļœāļīāļ”āļ›āļāļ•āļīāļ‚āļ“āļ°āļŠāļēāļĢāđŒāļˆ āļŦāļēāļāļžāļšāļ›āļąāļāļŦāļēāđ€āļŦāļĨāđˆāļēāļ™āļĩāđ‰āļŠāļēāļĄāļēāļĢāļ–āļ•āļīāļ”āļ•āđˆāļ­āļĻāļđāļ™āļĒāđŒāļšāļĢāļīāļāļēāļĢ Apple āđ€āļžāļ·āđˆāļ­āđ€āļ›āļĨāļĩāđˆāļĒāļ™āđāļšāļ•āđ€āļ•āļ­āļĢāļĩāđˆ āđāļĨāļ°āļ„āļ§āļĢāđ€āļĨāļ·āļ­āļāđƒāļŠāđ‰āļšāļĢāļīāļāļēāļĢāļˆāļēāļāļĻāļđāļ™āļĒāđŒāļ—āļĩāđˆāđ„āļ”āđ‰āļĢāļąāļšāļāļēāļĢāļĢāļąāļšāļĢāļ­āļ‡āđ€āļžāļ·āđˆāļ­āļ„āļ§āļēāļĄāļ›āļĨāļ­āļ”āļ āļąāļĒāđāļĨāļ°āļ›āļĢāļ°āļŠāļīāļ—āļ˜āļīāļ āļēāļžāļŠāļđāļ‡āļŠāļļāļ” āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļāļēāļĢāđāļĨāļāđ€āļ›āļĨāļĩāđˆāļĒāļ™āļ„āļ§āļēāļĄāļ„āļīāļ”āđ€āļŦāđ‡āļ™āđāļĨāļ°āļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāđ€āļāļĩāđˆāļĒāļ§āļāļąāļš "āļ­āļąāļžāđ€āļ”āļ—āđ„āļ­āđ‚āļŸāļ™" āđƒāļ™āļŠāļļāļĄāļŠāļ™āļ•āđˆāļēāļ‡āđ† āļĒāļąāļ‡āđ€āļ›āđ‡āļ™āļ§āļīāļ˜āļĩāļ—āļĩāđˆāļ”āļĩāđƒāļ™āļāļēāļĢāđ€āļĢāļĩāļĒāļ™āļĢāļđāđ‰āđ€āļ„āļĨāđ‡āļ”āļĨāļąāļšāļāļēāļĢāđƒāļŠāđ‰āļ‡āļēāļ™āđāļĨāļ°āļāļēāļĢāđāļāđ‰āļ›āļąāļāļŦāļēāđāļšāļ•āđ€āļ•āļ­āļĢāļĩāđˆ āļ—āļģāđƒāļŦāđ‰āļœāļđāđ‰āđƒāļŠāđ‰āļŠāļēāļĄāļēāļĢāļ–āļˆāļąāļ”āļāļēāļĢāđāļĨāļ°āļ”āļđāđāļĨāļ­āļļāļ›āļāļĢāļ“āđŒāđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļĄāļĩāļ›āļĢāļ°āļŠāļīāļ—āļ˜āļīāļ āļēāļžāļĄāļēāļāļ‚āļķāđ‰āļ™

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Down 112Lbs in 7months! ðŸĨ°ðŸĨđ💕
𝐈’𝐝 𝐛𝐞 ðĨðēðĒ𝐧𝐠 ðĒ𝐟 𝐈 𝐎𝐚ðĒ𝐝 ð­ðĄðĒ𝐎 ðĢðĻðŪðŦ𝐧𝐞ðē ðĄðšðŽ 𝐛𝐞𝐞𝐧 𝐞𝐚𝐎ðē. 𝐈’𝐝 𝐛𝐞 ðĨðēðĒ𝐧𝐠 ðĒ𝐟 𝐈 𝐎𝐚ðĒ𝐝 𝐈 𝐰𝐚𝐎 𝐚 𝐠ðēðĶ ðŦ𝐚𝐭 ð°ðĄðĻ ðĒ𝐎 ðĒ𝐧 ð­ðĄðž 𝐠ðēðĶ 𝟓 𝐝𝐚ðē𝐎 𝐚 𝐰𝐞𝐞ðĪ!ðŸĨī ð“ðĄðžðŦ𝐞 ðĒ𝐎 𝐍𝐎 𝐎𝐞𝐜ðŦ𝐞𝐭 𝐭ðĻ ðĨðĻ𝐎ðĒ𝐧𝐠 𝐰𝐞ðĒð ðĄð­, 𝐈 ðĐðŦðĻðĶðĒ𝐎𝐞! 𝐄ðŊ𝐞ðŦðēðĻ𝐧𝐞 ð°ðĄðĻ 𝐭𝐞ðĨðĨ𝐎 ðēðĻðŪ 𝐚ðĨðĨ ðĒ𝐭 𝐭𝐚ðĪ𝐞𝐎 ðĒ𝐎 𝐚 𝐠ðēðĶ ðĒ𝐎 ❌𝐖𝐑𝐎𝐍𝐆❌ 𝐓ðŦðēðĒ𝐧𝐠 𝐭ðĻ 𝐟ðĻðĨðĨðĻ𝐰 𝐞ðŊ𝐞ðŦðē𝐛ðĻ𝐝ðē 𝐞ðĨ𝐎𝐞𝐎 ðžðąðœðžðŦ𝐎ðĒ𝐎𝐞 ðĐðĨ𝐚𝐧 ðĒ𝐎 𝐧ðĻ𝐭 𝐚 𝐠𝐚ðŪðŦ𝐞𝐧𝐭𝐞𝐞
𝐑𝐚ðē𝐑𝐚ðēðēðŸĪ

𝐑𝐚ðē𝐑𝐚ðēðēðŸĪ

255 likes

A cozy scene featuring a mug of hot chocolate with marshmallows, cookies, and red berries, set against a warm fireplace. The text "SOLO WELLNESS DATES For every month of the year. SWIPE" is prominently displayed.
Two white text boxes present solo wellness date ideas for January, including forest bathing and vision boarding, and for February, such as a self-care spa day and sound bath, against a winter forest backdrop.
Two white text boxes detail solo wellness date ideas for March, like a spring detox bath and gardening, and for April, including art therapy and a cherry blossom picnic, set against a serene spring stream.
12 months of wellness date ideas for self-care âĪïļ
Align with the seasons and holidays through mindful wellness dates that bring balance, joy, and self-care into every month. January: 1. Forest Bathing & Nature Walk: Immerse yourself in nature and reflect on your intentions for the year while enjoying the peacefulness of winter. 2. Visi
Ashlee Sunshine

Ashlee Sunshine

122 likes

Putting my Nose Piercing back in after 8 months
The most painful thing fr 😭 #piercing United States
Bella Zeddies

Bella Zeddies

31 likes

How to buy a home in 12 months
Dreaming of owning your own home but feel like your savings account is on life support and your credit’s justâ€Ķmeh? Don’t worry—YOU GOT THIS! Here’s how to go from “I’m broke” to “Here’s my new address” in 12 months or less. Let’s break it down, step by step! ðŸĄâœĻ 1ïļâƒĢ Check Your Financial Snapshot
Tuesday Meshell

Tuesday Meshell

151 likes

Get 3 Months Ahead of Your Class in Just 30 Days!âœĻ
Want to totally crush it and be way ahead of your class? Here’s how you can jump ahead by three months in just one month. Ready? Let’s go! 🚀 1. Plan Your Month Like a Boss 📅 Break your syllabus into weekly goals and stick to them. A clear, structured plan is the key to staying on track and no
Stella Luna🌈

Stella Luna🌈

811 likes

Plant Rescue Before and After 1.5 months
One of my favorite indoor plant hacks to grow your plant collection for super cheap is to do plant rescues. There are so many plants that will be thrown away that you can get at a big discount or for free. They just need some love and most of the time they are able to bounce back! #plantloversofle
cherenesgreens

cherenesgreens

367 likes

healed freckle tattoos after 5 months
My lovely client had some freckles tattoos from a previous artist that fell out :( she wanted a sun kissed look for her wedding so she booked with me and this is the healed result! These healed freckle tattoos are over 5 months old and I love how they came out ðŸĨđ I’m a cosmetic tattoo artist
guesa âĪïļâ€ðŸ”Ĩ

guesa âĪïļâ€ðŸ”Ĩ

18 likes

A baby's bassinet contains a peach knitted sweater, a checkered blanket, a pacifier, and a plush toy, introducing items for natural labor support and postpartum care.
A hand holds a dark glass dropper bottle with a pink label featuring white leaf designs and the text "GENTLE BIRTH," used for labor and postpartum support.
A hand holds a brown glass dropper bottle labeled "Earthley POSTPARTUM BALANCE," designed to help balance hormones during the postpartum period, with blurred flowers in the background.
10 months postpartum and I am so glad I had theseðŸŦķ🏞
#postpartum #laboranddelivery #laborprep #pregnancy #postpartumnjourney
Ali Hickman 🧚ðŸŒŋðŸĪŽðŸŠŋ

Ali Hickman 🧚ðŸŒŋðŸĪŽðŸŠŋ

157 likes

Propagating Plants Before and After 3 Months
Before and after! 3 months later. I saved this plant that was dying in the corner of my sister’s house 😂 I decided I was gonna propagate in hopes of making it look more full later on. Chopping your plants encourages fresh new growth! #propagate #propagation #plantsðŸŒą #plant #plant mom
cherenesgreens

cherenesgreens

1331 likes

A smiling couple, a man and a woman, stand close together holding hands, with text overlay "Storytime The time we got engaged." The woman wears a striped sweater and the man a dark sweater.
A close-up shot of two hands holding, with a silver engagement ring featuring a square-cut diamond visible on the woman's ring finger, set against a dark background.
A woman's hand, wearing an engagement ring with a rectangular diamond, is extended towards the camera. A blurred man, presumably her fiancÃĐ, smiles in the background on a grassy hill.
Engaged After Seven Months of Dating ðŸŦķðŸŦĒðŸ˜Ū
You read it right. Seven months. So ladies, if he wanted to, he would. I know not everyone would get engaged that fast, but for us, it worked out. I wouldn’t have it any other way. Although, for the record, we were both above 25, and our little brains were fully developed. Culturally this was n
CJ Hart

CJ Hart

12 likes

Watch me lose 25lbs in 5 months
Im Hannah, a SAHM whos now lost 62 lbs in total and working to lose a little more and gain muscle. I made a lifestyle change the beginning of 2024 when I decided I wanted to be my strongest self for myself and my little boy. Im here to share my tips, healthy habits, mindset change, and recipe i
hannahthun

hannahthun

2058 likes

Why this makes $10,000 Months
Many people may not talk about this, possibly because it's one of the easiest and most passive ways to make money online. Creating a mobile app and uploading it to the App Store or Google Play can potentially earn you over $10,000 a month! The best part is that it's very cheap to get sta
Financebabe

Financebabe

619 likes

$47 INVESTMENT INTO $10K MONTHS? COUNT ME IN! âĪĩïļ
Hey Besties 👋 I get it, not everyone’s ready to splurge on a course, especially when you’re just starting out. That’s why I’ve got something special for you! 💊 Introducing “The RoadMap To Faceless Digital Marketing” eBook, where I’ve distilled the wisdom from viral MRR courses like “The Roadma
Chrissy 💗

Chrissy 💗

17 likes

Had to wait 1 year and 3 months ðŸ˜ąðŸ˜ąðŸ”ĨðŸ”Ĩ
Finally Got my Orthopedic Jordan’s back after waiting 1 year and 3 months #jordan #jordans #NIKE #sneakerhead #sneaker
Jet Wilson

Jet Wilson

1461 likes

A hand holds a gray bottle with a white cap. The label is white and teal, featuring a rainbow stripe and text for a dietary supplement. It indicates 90 veg caps. The background shows a blurred bathroom environment with a mirror.
Every two months ðŸ’Ą
A yeast cleanse is a must!!! I totally felt the change after taking these 🔌
Nay

Nay

780 likes

I did this makeup after months of self training
I can’t believe I did this #my makeup was fire this day ðŸĪŊ #imabeginneratmakeup #makeuptutorial
Bamto Beauty

Bamto Beauty

57 likes

A couple sits on a swing-like bench in front of a wall adorned with framed floral paintings. The woman in a pink dress leans on the man, with text overlaying 'MARRIED After TWO MONTHS'.
A couple shares a kiss while sitting on a swing-like bench. They are surrounded by a wall decorated with numerous framed floral paintings.
A woman in a pink dress poses on a light-colored sofa in a restaurant, looking at the camera. The background features arched doorways, a bar, and warm lighting.
We Eloped After 2 MonthsðŸŒļâœĻðŸŦķ
Yes, we married after two months! This is one of those tv dinner, lifetime love stories. I met him one day on my lunch break, I was going to buy steaks from a farm he was working for. When we saw each other, we just knew! He didn’t ask for my number right away, so I was a bit disappointed w
Erica Americas

Erica Americas

268 likes

A smiling woman in glasses and a red sweatshirt flexes her bicep, with text '40 Lbs Down IN 3 MONTHS' indicating her weight loss journey. The image also includes 'MY SECRET...' and 'Lemon8 @cinbc'.
Two side-profile photos show a woman's body transformation, with the top image showing a larger physique and the bottom a slimmer one. The text 'THE PROOF' is displayed, illustrating her 40lb weight loss journey.
A screenshot of a workout routine from a notes app, detailing cardio (treadmill, elliptical) and finisher exercises (row, stair-master). It mentions losing 40lbs in 3 months and professional certifications.
40lbs Down in 3 MONTHS
Hi guys! âœĻ Losing weight is never an easy task, so I wanted to share what has worked out for me. This is my favorite workout that has helped me lose weigh and fall in love with the gym againâĪïļ. Remember that the most important part to lose weight is to be in a caloric deficit! #Lemon8Fitness
Cintia Enis

Cintia Enis

623 likes

Back in the Gym 8 months PP
Geneticly im on the smaller side but after baby number 2 I gain a stomach and love handles that I wasnt used to. 3 weeks after I had her I was in the gym but I wasn’t consistent and i didnt change my eating habbits. But now I have and I feel better and see some results after going hard 8 months pos
Mya Licole

Mya Licole

11 likes

How to glow up in a couple months
#Lemon8Diary #summer
Gearbear

Gearbear

76 likes

Down 100lbs in 10 months
#weightlosstransformationinprogress #beforeandafterweightloss #weightlosslifestyle #100poundslost #weightlosstransformations
Jules

Jules

126 likes

Watch me lose 65+ lbs in 9 months!
Hi, I’m Elena 💋 The first photo was taken of me August last year (August 2023). 😎 I HATED seeing myself. The photo is actually a screenshot from a video. It took me months to watch the video for the first time, after it had been taken months prior. In November 2023, I decided to finally take
Mazikeen

Mazikeen

814 likes

How I gained 10k followers on Ig in 6 months
We hit 10K followers on Saturday February 24, 2024 on my service dog’s Instagram and ever since I did it, people have been asking me how I did it. I watch a ton of YouTube videos on how to grow, but I feel like they all say the same thingâ€Ķ so here are my biggest tips that I used to help me hit 1
Kate & Sebs

Kate & Sebs

13 likes

A screenshot displays a heartfelt goodnight message from a boyfriend to his girlfriend, expressing love, appreciation, and blessings. The message, sent from a sleeping partner, includes a pink heart reaction and a red heart emoji, conveying deep affection.
Almost 8 months of this â™Ĩïļ
After being single for 26 years, this is who my first boyfriend is. I’m extremely blessed. 🙂‍↕ïļâœĻ I’m always impressed because English isn’t his first language yet he did so well. #boyfriend #blessings #Lemon8Diary #relatable
AsToldByMonica

AsToldByMonica

219 likes

A collection of various supplement bottles, including prenatal vitamins, fish oil, CoQ10, and herbal drops, displayed with text about shortening menstrual cycles.
A flat lay showing bottles of prenatal vitamins, a CoQ10 supplement, and a fish oil supplement, representing a daily vitamin regimen.
Two bottles of prenatal supplements, one for multivitamins and one for choline, illustrating specific components of a daily vitamin intake.
This Shortened My Cycle in Two Monthsâ€Ķ
I shortened my cycle in 60 days. Technically shorter than that but I consistently saw a change after two full menstrual cycles. I believe that there are 2 factors as to why this happened. Before we go any further let me start off with “EVERY WOMANS BODY IS DIFFERENT. Anything dealing with your b
🐞 LadyBug

🐞 LadyBug

239 likes

A Retwist After 2 Months
A clean retwist after 2 monthsâĪïļ #Lemon8Diary #Lemon8 #loc #locstyles #locstylesforwomen #locsandbeauty #retwist
Aquasia

Aquasia

32 likes

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