How to Eat Not to Break: A Festival Survival Guide
(And not torture yourself)
First, try to answer yourself.
Which state you are in in these 4 cases
🔴 Case 1: There's work to show the puppets.
Take pictures, shoot, compete after the festival.
(In the 1-4 weeks after the festival)
If that's the case, I'm not suggesting it.
Because it's already close to the peak.
Out food or unprepared food
The cal is very difficult, and the low amount of body fat is even more the range that all variables have to be exact.
Measure
This case might be a little cruel.
Because if the target, you want
"Lean is more brutal than the average person."
This is a price to pay more than the average person.
🔴 Case 2: The diet is still reducing fat.
But just beginning or not in the end.
Of the reduction.
If this is the case, maybe a quota of 40 to 50%.
Cal's all day to eat out.
Or food we didn't prepare ourselves.
Quite flexible because the first phase of the reduction
The fat goes down pretty well before it reaches a ton.
Even with some control, some loose.
(If eating less, really use)
Or some people, if having a lot of days to eat / cheat
1-2 days / week, can alternate a lot of eating days
To coincide with a celebration or a party.
During this period
If you want a good day to eat a lot, focus on it.
Big muscle training, like leg muscles.
The back or the muscles that are inferior.
For excess calories to help.
Full muscle repair
🔴 Case 3: Emphasis keeps puppets, does not increase, does not decrease (Maine)
This is a moderate choice for most people.
If anyone has Diet for a while, the fat doesn't start to go down.
I recommend diet break (4-8 weeks)
Gradually push Cal up as planned.
Will be considered to take more opportunities to eat
But it should be done carefully.
Because of the previous period
Will easily break during this period
Recommended choose high-protein food first, fried, dessert, snack first, always focus, vegetables, fruits
Complex for a long time
If anyone is comfortable eating a lot,
I can do it, but if anyone knows that they have done it, they will be quite cracked. I recommend a small, protein-oriented meal before a big meal.
🔴 Case 4: Bulk Power / Muscle Building
This is the most chill case during the festival.
(Of course I designed the program myself
Come down to lock this period exactly)
The muscle gain period is usually when it is difficult to start because of the leptin.
Stay high.
And the body has food in the digestive system most of the time from the calle more than usual.
The opportunity to eat "too much" of people who are in bulk.
So it's not easy to focus on good food.
Like whole food, eggs, rice, fruit.
So I recommend that the bulk people have a fast absorption diet.
Or some high calories in this range (recommended 10-20%)
Most of which are festive meals.
It usually answers the problem.
If we understand what we're doing,
So we can plan the eating program.
To match that range as much as possible.
Not too tight. Not slack until too much.
The most important thought
Don't think
"I'm out. I'm broken."
Because the truth is,
One meal does not make you fat (most people will sleep with water weight because edema after cheat day)
Eating more than a few days doesn't erase what you've been doing all year.
P.S. Happy new year 2026, friends.
In advance. 😊