Abi Whitlock | Girl Mom🩷

5851 followers

Follow

Follow

Follow

1/4

0 saved

1

10

Sometimes you just have to do something big for yourself🫶🏼

#weightloss #weightlossjourney #momgoals #momof2 #girlmom

2025/9/12 Edited to

Embarking on a weight loss journey as a mom can be uniquely challenging but incredibly rewarding. Many moms feel the need to prioritize their family's needs, often putting themselves last. However, taking a bold step to focus on your own health and wellness is a powerful act of self-love and empowerment. Hearing phrases like "Probably needed a hug..." resonates deeply in moments where motivation feels low. It’s important to acknowledge these feelings but keep moving forward. Celebrating milestones, like losing 35 pounds, is a testament to dedication and resilience. Setting specific goals, such as improving energy levels, fitting into pre-pregnancy clothes, or enhancing mobility, can provide ongoing motivation. October is often a popular month to reset routines and focus on wellness, making it a great time to start or recommit to your weight loss efforts. Incorporating manageable lifestyle changes—balanced nutrition, regular physical activity, and adequate sleep—can lead to sustainable progress. Connecting with communities of fellow moms (#momgoals, #momof2, #girlmom) provides encouragement and a sense of belonging. Sharing experiences and tips can help overcome obstacles and keep the journey authentic. Remember, doing something big for yourself is not just about the physical transformation but also about boosting confidence and emotional well-being. Prioritize yourself, embrace the journey, and celebrate every victory, big or small.

Related posts

You Didn’t Lose Yourself—You Just Had to Survive!

You stopped doing the things you loved. You lost touch with your spark. You’ve felt disconnected from your body, your creativity, your joy. That’s not failure. That’s survival. Sometimes your nervous system doesn’t need a productivity plan… It needs rest. It needs safety. It needs softne

112 likes

SAVE THIS 💾 — Sometimes The Real Answer Is Looking Within 🤍

This chapter taught me something powerful… A lot of people spend so much time studying everyone else that they never stop to truly learn themselves. 🪞 Real growth begins when you: ☀️ sit with yourself ☀️ reflect on your patterns ☀️ understand your triggers ☀️ recognize your strengths and we

164 likes

A young woman in a white top and red puffer jacket stands on a rooftop with a city and sunset background. Overlay text reads '2025 GlowUp Routine: Better Your Mind, Better Your Body, Better Your Soul'.

A text slide titled 'MIND Becoming Your Best Mental Self' with a quote by Buddha. It outlines strategies for '1. Dealing with Unwanted Thoughts' by challenging them, using grounding techniques, and practicing self-kindness.

A text slide with a brain emoji, titled '2. Clearing your Mind & Strengthening Focus'. It advises digital detox, meditation, and learning new things to improve attention span, including a quote by Marcus Aurelius.

✨Redefine Yourself✨: Total Life Glow-Up in 2025💭👣🫀

✨MIND: Cultivating Clarity, Focus, and Strength✨ The mind is where it all begins. Your thoughts shape your reality, so mastering your mental world is key to everything else. This section focuses on tools to help you overcome negative patterns, clear mental clutter, and foster growth. 💭Dealing

93 likes

‘Laziness’ Often Means Something Else

Most times laziness is a coping mechanism. Yes, there are healthier ways to manage emotional stress but sometimes laying in bed and doing nothing is the best we can do. Sometimes our minds can convince us that the best way to handle a difficult situation is to avoid it completely. 1. Try ce

131 likes

Sometimes it’s better to JUST SURRENDER ‼️🌱🙏🏾

Surrendering yourself to God is like letting go of the heavy burdens you've been carrying and trusting that He has a better plan for your life. It’s not about giving up, but about giving over—handing over control of the things you can't change and trusting that God will guide you through. W

135 likes

Give YOURSELF GRACE BELOVED ❤️‼️

Hey, just a little reminder: give yourself some grace. We all have rough days, and it's totally okay to not be okay sometimes. Those bad days don’t last forever—they're just bumps in the road. Take a deep breath, be kind to yourself, and remember that you're stronger than you think. You

51 likes

A person with long brown hair sits outdoors, facing away from the camera, with text overlay "how to LET YOURSELF BE 'BORED' + why you need to be!". A butterfly tattoo is visible on their arm.

A person stands in a museum looking at art, with text explaining "WHY WE NEED TO BE BORED" and four points about boredom leading to rest, creativity, healing, and curiosity.

A tablet displaying "the best is yet to come" sits on a kitchen counter, with text overlay listing "REASONS BOREDOM IS HARD" due to overstimulation, productivity pressure, and discomfort with thoughts.

let yourself be BORED 🫶 (how + why)

we live in a world that loves stimulation!! so much so that sometimes letting ourselves be bored can make us feel like we’re literally crawling out of our skin 🥴 but being bored is sooo important for our mental health, our joy, our creativity, and our sense of childlike wonder! 💞🎨💫 the older

2812 likes

Sometimes you need to take time for yourself care🫶

#lemon8diarychallenge finally got my nails done and after the past few days I feel like I deserve some much needed self care sometimes you have to take the time to pamper yourself especially if you’re a mama wife or even just working to dam hard ! Girl make sure you love yourself FIRST always

446 likes

How to deal with losing yourself to motherhood 🍋

I’m getting back into blogging. www.shellydays.com I’d love for you to follow. This is a post I’ll be adding to my blog but thought I’d share it here. Happy Reading!! —— I’ll start by saying, none of us moms have it all figured out. It takes a positive mindset and consistency to pull

18 likes

A young woman sits on a rug, looking at the camera. Overlay text reads: 'BEFORE YOU GiVE UP ON THE DAY ASK YOURSELF THESE QUESTIONS:' with a heart emoji, promoting self-reflection.

A person's legs in jeans and sneakers are visible on a rug. A checklist of self-care questions, including hydration, thoughts, outdoor time, and sleep, is overlaid.

A small dog stands on a wooden floor, with a person's foot in a sneaker in the foreground. An overlaid checklist asks about self-kindness, reaching out to friends, pets, treats, and resources.

before you give up on the day, ask yourself:

it’s easy to let a bad 5 or 20 minutes color the rest of our day: 🟩🟩🟩🟩🟥🟥🟧🟨🟩🟩🟩🟩🟨🟨🟩🟩🟩 a normal day vs 🟥🟥🟥🟥🟥🟥🟥🟥🟧🟧🟧🟧🟧🟧🟧🟧🟧 setback or bad moment → the rest of the day sometimes what we need is simpler than we think! before you give up on the day, ask yourse

251 likes

A person in a white top and blue shorts takes a mirror selfie, holding their hand over their lower abdomen. Overlay text asks, "Do You Love Or Hate YourBody" and points to the area, stating "Hating the belly pooch."

A person in a white top and blue shorts takes a mirror selfie, holding their stomach. Overlay text reads, "I HATE THESE ROLLS," emphasizing their dissatisfaction with their midsection.

A person in a white top and blue shorts takes a mirror selfie, pulling at their side. Overlay text states, "AND THESE LOVE HANDLES," expressing dislike for their waist area.

Love yourself & your body they say. But it’s hard

Who on here struggles to love your body? I gain and lose weight often. When I get to over 140 I start to workout. I wish I was someone that did not gain weight easily. I also wish I could lose it easily. However I am not! I am someone that can gain weight really fast. However, take longer to lose i

786 likes

Sometimes you just have to get a picture

You ever see something that you just have to get a picture of? And then eventually when you are going back through your pictures, you see it again and it is like you are seeing it again for the first time. Anyway, I feel like the car owner would have wanted me to spread their car sticker messag

200 likes

Sometimes you just gotta Do It Yourself 🖤

#diy #diyhoodie #fyp

1750 likes

Self-Care Tips🫧🌹Part 2——Make Time for yourself.!

This was a highly anticipated post that is needed.!! Let’s Talk Self-Care🌹 I am a huge advocate for Self-Care.! It’s essential it’s changed how I react it changes my mood & it just enhances my overall well being. You have to take care of you before you can take care of others & that’

27 likes

A person with a water bottle and earbuds walks on a paved path next to greenery, with the title "Things to do ALONE" overlaid, introducing activities for solo enjoyment.

A winding paved path through a lush green forest illustrates the activity "Going on a long walk," with text recommending listening to music or podcasts to reduce stress and get sunshine.

Inside a wooden workout room with a foam roller and water bottle on a "HOTWORX" mat, the image highlights "Working Out" alone, emphasizing movement and hydration for self-care.

Things to do by yourself

#healthylifestyle2024 #embracevulnerability #aesthetic #alonetime #ThingsToDo

353 likes

A woman with curly dark hair, wearing a light-colored top and cardigan, writes in a notebook. Overlay text reads: 'Sometimes people go quiet because they don't have the capacity to explain what they're carrying.' The image conveys introspection and the weight of unspoken feelings, aligning with the article's theme of silence as self-protection.

Sometimes Silence Is Self-Protection

Sometimes people go quiet… not because they don’t care, but because they’re carrying more than they know how to explain. Not everything is easy to put into words. Some feelings are layered. Some experiences are still being processed. Some things don’t make sense even to the person holding th

8 likes

sometimes we just need to be reminded..

which one relates to you the most? save for the next time you need it. . . . . T A G S #wellnesswednesday #wellnesshabits #gentlereminders #embracevulnerability #mentalhealthmatters #Lemon8Diary #mindfulliving

39 likes

How to allow yourself to be GENUINELY HAPPY💫

🦋Girl let me tell you something… LET GO of what you can’t control. I’m finally in a place where I allow God to do WHATEVER he needs to do in my life. Even if it’s painful in the moment. 💎Understand that EVERYTHING happens for reasons you may not be able to explain, but it’s ALWAYS for the better

58 likes

Sometimes you have to convince yourself you get it

#college #studymotivation #humor #funny #relatable

128 likes

12 Genius Tips To Get Yourself Motivated To Clean

12 Genius Tips To Get Yourself Motivated To Clean Your Home Everyday. Finding the motivation to clean everyday can be challenging and tiresome, especially when you have a busy everyday schedule that can consist of children, pets, work, school, school activities and sports. As a mom our plates are a

42 likes

Sometimes you just have to

Sometimes you just have to be in a certain stage in your life for certain lessons

1 like

Sometimes Silence Is Self-Care

Not every quiet moment means something is wrong. Some days, the most loving thing you can do for yourself is step back, unplug, and breathe without explanations. Needing space doesn’t make you distant, cold, or uncaring—it makes you human. Rest is not avoidance. Silence can be healing. #healingjou

0 likes

Learning to love yourself, even when you-

This is my journey of radical self love and acceptance. This is my journey through seeing life through beautiful and accepting eyes, wishing and wanting the world to love each other. This is my love, my life. My story. “Hello, everybody.” I wrote this post March 30th. It’s interesting to see

2 likes

See more