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MAKING SPINACH PURÉE

Today’s purée: Spinach!!

I have been meaning to make this for my daughter ever since she started solids but we have been so busy over the holidays that I am just now finally getting around to purée making instead of store-bought purées. I thought making purées would be more time consuming than it is but it really has been so easy! Plus it is so much cheaper than buying them and probably healthier too.

SPINACH PURÉE STEPS:

1. Add your spinach and water to a pan. I just put enough water to cover the bottom of the pan, but you can add water as you think you need it!

2. Cover the pan & stir occasionally until your spinach reaches a soft and squishy consistency.

3. Add your spinach to the blender along with either breastmilk or water. If you have the option to use breastmilk I would do that to help dilute the taste a little bit. If not, no worries!

4. Blend!

5. Store or serve

Keep in mind with this recipe that spinach purée is a fairly thin one no matter the ratio of spinach to liquid. If you are using breastmilk, don’t be afraid to use what might look like too much (like the amount in mine) because the spinach taste will be pretty strong if you don’t use enough.

If you are using water, I suggest mixing your purée with some applesauce when you serve it! Even using breastmilk I think I am going to do that next time I feed this to her :)

#lemon8partner #momlife #Lemon8Diary #babyfood #homemade #baby #pregnancy #motherhood #postpartum #parenting

2024/1/12 Edited to

Making homemade baby food is a rewarding experience, and spinach purée is an excellent choice for your little one. Spinach is rich in iron and essential nutrients that support your baby's growth and development. When preparing spinach purée, it's important to choose fresh, organic spinach whenever possible to ensure that you're providing the healthiest option for your child. Start by rinsing the spinach thoroughly to remove any dirt or pesticides. For added convenience, you can quickly steam the spinach instead of boiling it, which helps retain more nutrients. Once cooked, blending the spinach with the right amount of liquid will create a smooth consistency that's easy for your baby to digest. If your baby is just starting solids, consider mixing the purée with other flavors like applesauce or sweet-potato purée to make the taste more appealing. As your baby grows, you can experiment with adding spices or herbs to introduce new flavors. Homemade purées can be stored in the freezer for up to three months, making meal preparation quick and easy for busy parents. Join the community of parents who are embracing homemade baby food—share tips, recipes, and experiences! Your baby deserves the best nutrition from the very start.

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