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はる┊︎美味しく痩せる簡単レシピ

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Kinako Daifuku

\ Kinako Daifuku / @ haru _ dietgohan ← The secret to losing 9 kg just by improving food

Registered dietitian Kan-chan lost 9 kg just by improving diet recipe

Save required! ♡

Diet sweets that can't stand wanting to eat 🍨

Perfect for when you miss cream!

Only 85 kcal per piece ✨

\ Mochiri Kinako Daifuku 🌟 /

[Ingredients] 3 pieces

· Oikos sugar-free 1 piece

・ Kinako tablespoon 3

・ 2 teaspoons honey

・ 3 sheets of rice paper

・ Black honey

[How to make]

① Add Kinako and honey to Oikos and mix well.

② Wrap ① with rice paper dipped in water.

③ Complete with black honey and kinako.

☆ Registered dietitian Kan-chan point ☝

✅ Oikos

High protein & fat 0! You can eat 13g of protein with one, so it's good for snacks during dieting ◎

　

✅ Kinako

Feeling full with vegetable protein and dietary fiber of soybeans! It also suppresses sudden rise in blood sugar level!

✅ rice paper

Wheat-free and gluten-free! It has a chewy texture but is light and contains ✨

Do not put up with "want to eat," a diet to grow beautiful!

Save it and make it for the next snack time 💛

In this account, registered dietitian Kan-chan only improves food

I will send out a way to lose 9kg 🙌

Please follow us! 🌟

Diet Snacks # daifuku # rice _ paper The diet Registered Dietitian# oikos # greek

2025/11/9 Edited to

このきなこ大福レシピは、糖質制限やカロリーコントロールを行いたい方にぴったりのスイーツです。特に、オイコスの高たんぱくで脂質0という特徴は、筋肉を維持しながらダイエットしたい方から大変支持されています。私も実際に間食として利用してみましたが、もっちりしたライスペーパーときなこの香ばしさ、そして控えめな甘さの黒蜜が絶妙で、とても満足感がありました。さらに、ライスペーパーを使うことで小麦粉を避けられ、グルテンフリーなのも特徴です。これは小麦に敏感な方や、和風の軽い食感を楽しみたい方から好評です。きなこに含まれる植物性たんぱく質や食物繊維も満腹感を高め、血糖値の上昇を緩やかにしてくれるので、食後のだるさも感じにくくなりました。作り方もとても簡単で、材料を混ぜて包むだけなので、忙しい時でも手軽に作れます。黒蜜やはちみつの量はお好みで調整すると、さらに糖質やカロリーをコントロールできるのも嬉しいポイントです。保存も可能で、冷蔵庫で冷やしておけばいつでも安心して手軽に楽しめます。ダイエット中でも甘いものを楽しみながら無理なく続けたい方には、ぜひ試していただきたいレシピです。私のように食事制限でストレスを感じたくない方におすすめします。

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