Kiwi Banana Ice Cream

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\ Kiwi Banana Chocolate Ice 🥝🍌 @ haru _ dietgohan ← The secret to losing 9 kg just by improving food

Registered dietitian Haruga diet recipe that lost 9kg just by improving diet

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Oh, this...Just crushing fruit and freezing it becomes ice cream!?

No sugar, no mix, no guilt

The one that instantly releases the "greed for sweets" during the diet.

\ Kiwi Banana Chocolate Ice 🥝🍌 /

[Materials]

・ Kiwi

・ Banana

Greek yogurt

・ High cacao chocolate

[How to make]

① Peel the kiwi and cut it into slices. Peel the banana, cut it in half lengthwise, and cut it in half again.

② Put ① in the plastic wrap and crush it because it is the bottom of the cup.

Sprinkle with Greek yogurt.

Soften the high cacao chocolate with boiling water and pour over ③.

④ ③ Harden in the freezer and complete.

☆ Registered dietitian point ☝

✅ Kiwi 🥝

It has a lot of dietary fiber and slowly absorbs sugar!

Prevent "getting sleepy or wanting more after eating sweets"!!

✅ Banana 🍌

Satisfaction UP with natural sweetness!

Because potassium relieves swelling,

Also for night ice cream ◎

✅ Greek Yogurt

Twice as much protein as regular yogurt!

It suppresses the fluctuation of blood sugar level and suppresses sweet greed 👍

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I mean,

"I want to eat" and "I want to lose weight" are compatible

Sweets 🔥

When you want something sweet, don't be patient, just choose 😋

Save it and make it 🌟

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Diet Snacks The diet Diet ice cream # kiwi## banana# Greek yogurt # Registered dietitian # Recipe