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はる┊︎美味しく痩せる簡単レシピ
はる┊︎美味しく痩せる簡単レシピ

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Tofu rice flour bread

▽ recipe is here ▽

\ Tofu rice flour bread /

@ haru _ dietgohan ← The secret to losing 9kg just by improving food

Registered dietitian Haruga diet recipe that lost 9kg just by improving diet

Save required!

Those who endure bread will be saved with this.

You can eat it even if you are on a diet It takes almost 3 minutes to make tofu

\ Tofu rice flour bread 🌟 /

This is the bread that the registered dietitian who keeps -9 kg seriously recommends.

[Ingredients] 2 pieces

・ Tofu 150g

・ Rice flour 100g

· Baking powder 4g

· Honey 10 g

・ A pinch of salt

・ Melting cheese (for topping)

This time, I put shimeji mushrooms, cherry tomatoes and avocado.

[How to make]

Put the tofu in a bowl and mix well.

Add the rest of the ingredients and mix.

Divide into 3 equal parts and shape.

④ Make a dent in the middle, put prosciutto, edamame, etc., and sprinkle with melted cheese.

⑤ Wrap and heat in the microwave at 600w for 3 minutes.

⑥ Bake the cheese in a toaster and it's done.

☆ Registered dietitian point ☝

✅ Tofu

Eat plenty of protein and get hungry!

Snacks will inevitably decrease ◎

✅ rice flour

Gluten free and lighter than wheat!

It's hard to get fat because blood sugar levels don't spike!

✅ tomato, avocado and shimeji mushrooms!

Vitamins, dietary fiber and high quality lipids are solved in one dish!

When the nutritional balance is established,

"The state of the body that is hard to gain weight even if eating bread" is natural

I can make it!

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

The goodness of this bread ✨💛

◽ ︎ Mix and knead for 3 minutes

◽ Gluten Free

◽ ︎ Even though it is not heavy, the desire for bread is satisfied!

A type of bread that can lose weight by "choosing" instead of patience.

Save it and make it 🌟

In this account, registered dietitian Haruga will send out how to lose -9 kg just by improving diet 🙌

Please follow us! 🌟

tofu rice flour bread The diet recipe # gluten-free Recipe by Registered Dietitian Recipe for short time

2025/12/3 Edited to

... Read more「米粉パンって本当に太りにくいの？」と気になって、私は“食べる量を減らす”より“太りにくい食べ方に寄せる”方向で試しました。結論、ポイントを押さえると米粉パンはダイエット中の満足度を上げやすいです（もちろん食べ過ぎはNG）。 まず私が意識しているのは、血糖値を急に上げない食べ方。米粉は小麦より軽く感じるけど、主成分は炭水化物なので「単体で食べる」より、たんぱく質や食物繊維と一緒に食べる方が体感的に安定します。このレシピみたいに豆腐がベースだと、最初からたんぱく質がしっかり入って腹持ちが良いのが助かります。 次に、トッピングで“太りにくさ”が変わると感じました。私はトマト・アボカド・しめじをよく乗せます。トマトはさっぱりして食べ過ぎ防止になりやすいし、しめじは食物繊維で満足感が上がる印象。アボカドは良質な脂質だけど、のせすぎるとカロリーも増えるので「薄切りを数枚」くらいにしています。生ハムや枝豆もたんぱく質が足せておすすめです。 食べるタイミングも地味に大事で、私は夜遅くのパン欲には“半分＋スープ”にすることが多いです。パンをゼロにするより、量を調整して罪悪感を減らす方が続きました。 作り置きしたい人は冷凍OK。粗熱を取ってから1個ずつラップ→保存袋へ。食べる時はレンジで軽く温めてからトースターで表面をカリッとさせると、出来たて感が戻ります。 最後に、うまく膨らまない時の私のチェックポイント。 ・豆腐は絹豆腐が混ざりやすくて食感もなめらか ・生地がゆるい時は米粉を少量足して調整 ・ベーキングパウダーは入れ忘れると重くなりがち “我慢するパン”じゃなくて、“選び方で太りにくくするパン”。パン欲が強い人ほど、一度この豆腐米粉パンを軸に試してみるとラクになります。

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Creamy Mushroom Chicken and Wild Rice Soup Ingredients: 2 tablespoons olive oil 1 pound boneless, skinless chicken thighs, cut into bite-sized pieces 1 small onion, finely chopped 3 cloves garlic, minced 2 cups mushrooms, sliced (cremini or button) 2 large carrots, peeled and diced 2 c
🩷Mihav ميهاف

🩷Mihav ميهاف

358 likes

High Protein Banana Bread Recipe! (no flour)
Yep, I ate the whole thing… ✨COMMENT “overalls” and I will DM you the entire recipe + THREE of my newest creami recipes✨ ——————— 🥩I post DAILY recipes and nutrition videos to help you achieve your fitness goals! A follow goes a long way if you want to support the channel… and as always enjoy s
OverallEats

OverallEats

367 likes

Homemade bread and dinner rolls
“I doughn’t mean to brag, but this loaf really rose to the occasion 😉🍞 #LoafAffair #BreadPuns #CrumbAndGetIt #KneadForSpeed #FlourChild #DoughItYourself #PunAndDone”
Mama_Made_It_Home_Cooked_Meals

Mama_Made_It_Home_Cooked_Meals

1284 likes

Pumpkin Banana Bread
• Ingredients 1/2 cup unsalted butter, softened 1 cup dark brown sugar, packed 2 large eggs 1 cup 100% pumpkin puree 3 overripe bananas, ~1 cup mashed 1 tsp. vanilla extract 2 cups all purpose flour, spooned and leveled 2 tsp. pumpkin pie spice 1 tsp. baking soda 1 tsp. salt 1/4 tsp. cin
hay🤍

hay🤍

893 likes

Banana Chocolate Chip Bread 🍞 🍌🍫
One of my favorite sweets to make! Perfect for when the bananas start to turn brown!! Let me know if you like this!🫶✨ Ingredients: • 4 bananas (ripened) 🍌 • 1/2 cup unsalted butter softened 🧈 • 1/4 cup granulated sugar 🫙 • 1/4 cup brown sugar 🫙 • 2 large eggs 🥚 • 1 teaspoon pure vanilla e
Olivia Ross

Olivia Ross

1128 likes

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