Tofu rice flour bread
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\ Tofu rice flour bread /
@ haru _ dietgohan ← The secret to losing 9kg just by improving food
Registered dietitian Haruga diet recipe that lost 9kg just by improving diet
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Those who endure bread will be saved with this.
You can eat it even if you are on a diet It takes almost 3 minutes to make tofu
\ Tofu rice flour bread 🌟 /
This is the bread that the registered dietitian who keeps -9 kg seriously recommends.
[Ingredients] 2 pieces
・ Tofu 150g
・ Rice flour 100g
· Baking powder 4g
· Honey 10 g
・ A pinch of salt
・ Melting cheese (for topping)
This time, I put shimeji mushrooms, cherry tomatoes and avocado.
[How to make]
Put the tofu in a bowl and mix well.
Add the rest of the ingredients and mix.
Divide into 3 equal parts and shape.
④ Make a dent in the middle, put prosciutto, edamame, etc., and sprinkle with melted cheese.
⑤ Wrap and heat in the microwave at 600w for 3 minutes.
⑥ Bake the cheese in a toaster and it's done.
☆ Registered dietitian point ☝
✅ Tofu
Eat plenty of protein and get hungry!
Snacks will inevitably decrease ◎
✅ rice flour
Gluten free and lighter than wheat!
It's hard to get fat because blood sugar levels don't spike!
✅ tomato, avocado and shimeji mushrooms!
Vitamins, dietary fiber and high quality lipids are solved in one dish!
When the nutritional balance is established,
"The state of the body that is hard to gain weight even if eating bread" is natural
I can make it!
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The goodness of this bread ✨💛
◽ ︎ Mix and knead for 3 minutes
◽ Gluten Free
◽ ︎ Even though it is not heavy, the desire for bread is satisfied!
A type of bread that can lose weight by "choosing" instead of patience.
Save it and make it 🌟
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tofu rice flour bread The diet recipe # gluten-free Recipe by Registered Dietitian Recipe for short time
豆腐米粉パンはダイエット中のパン欲を満たしつつ、栄養バランスも整えてくれる最高の選択肢です。小麦粉を使わず米粉を使うことで、グルテンフリーになり胃腸への負担も軽減。私も実際にこのパンを取り入れてみて、腹持ちの良さに驚きました。特に絹豆腐150gをしっかり混ぜ込むことで、たんぱく質が豊富に摂取でき、満腹感が長続きします。 また、具材にトマト、アボカド、しめじをトッピングすることで、ビタミン、食物繊維、良質な脂質を一度に摂ることができるのも嬉しいポイント。これによりパンを食べても太りにくい体の状態づくりが自然とサポートされます。時間がない時でも混ぜて形を整え、レンジで3分加熱し、最後にトースターでチーズを焼き目付けるだけなので、とても簡単に作れるのも魅力的です。 冷凍保存も可能なので、まとめて作り置きしておけば忙しい朝や小腹がすいた時にすぐに食べられます。私自身、この豆腐米粉パンを食べ始めてから間食が減り、無理なくダイエットを続けられています。あなたもぜひ試して、美味しく健康的なパン生活を始めてみてください！
