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はる┊︎美味しく痩せる簡単レシピ
はる┊︎美味しく痩せる簡単レシピ

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Tofu rice flour bread

▽ recipe is here ▽

\ Tofu rice flour bread /

@ haru _ dietgohan ← The secret to losing 9kg just by improving food

Registered dietitian Haruga diet recipe that lost 9kg just by improving diet

Save required!

Those who endure bread will be saved with this.

You can eat it even if you are on a diet It takes almost 3 minutes to make tofu

\ Tofu rice flour bread 🌟 /

This is the bread that the registered dietitian who keeps -9 kg seriously recommends.

[Ingredients] 2 pieces

・ Tofu 150g

・ Rice flour 100g

· Baking powder 4g

· Honey 10 g

・ A pinch of salt

・ Melting cheese (for topping)

This time, I put shimeji mushrooms, cherry tomatoes and avocado.

[How to make]

Put the tofu in a bowl and mix well.

Add the rest of the ingredients and mix.

Divide into 3 equal parts and shape.

④ Make a dent in the middle, put prosciutto, edamame, etc., and sprinkle with melted cheese.

⑤ Wrap and heat in the microwave at 600w for 3 minutes.

⑥ Bake the cheese in a toaster and it's done.

☆ Registered dietitian point ☝

✅ Tofu

Eat plenty of protein and get hungry!

Snacks will inevitably decrease ◎

✅ rice flour

Gluten free and lighter than wheat!

It's hard to get fat because blood sugar levels don't spike!

✅ tomato, avocado and shimeji mushrooms!

Vitamins, dietary fiber and high quality lipids are solved in one dish!

When the nutritional balance is established,

"The state of the body that is hard to gain weight even if eating bread" is natural

I can make it!

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

The goodness of this bread ✨💛

◽ ︎ Mix and knead for 3 minutes

◽ Gluten Free

◽ ︎ Even though it is not heavy, the desire for bread is satisfied!

A type of bread that can lose weight by "choosing" instead of patience.

Save it and make it 🌟

In this account, registered dietitian Haruga will send out how to lose -9 kg just by improving diet 🙌

Please follow us! 🌟

tofu rice flour bread The diet recipe # gluten-free Recipe by Registered Dietitian Recipe for short time

2025/12/3 Edited to

... Read more豆腐米粉パンは、ダイエット中でもパンを楽しみたい人にとって理想的な選択肢です。私も実際にこのレシピを試してみて、短時間で簡単に作れることに感動しました。レンジで3分加熱するだけでふんわりとしたパンが出来上がり、忙しい朝やおやつ時に大変重宝しています。 特に嬉しいのは、グルテンフリーであるため、小麦アレルギーの方でも安心して食べられる点です。また、米粉を使うことで血糖値の急上昇を抑え、太りにくい体質に繋がることを実感しました。絹豆腐のたんぱく質は腹持ちを良くしてくれるので、間食が自然と減り、ダイエット効果が持続しやすいのも魅力的です。 トッピングにシメジ、ミニトマト、アボカドを加えることで、ビタミンや食物繊維、良質な脂質を一度に摂取でき、栄養バランスも整いました。この組み合わせは味のアクセントにもなり、満足感がアップします。チーズを乗せてトースターで焼くと香ばしさが加わり、さらに美味しさが増します。 加熱後にラップで包んで冷凍保存もできるため、作り置きが可能で忙しい日もすぐに食べられます。ダイエット中のストレスを減らして、好きなパンを我慢せず食べられる点が最大のメリットだと感じました。 私の経験から、豆腐米粉パンは単なるパンの代替ではなく、健康的な食生活をサポートしながらも味わい深い満足感をもたらしてくれる素晴らしいレシピです。ぜひ試してみて、ダイエット生活に取り入れてほしい一品です。

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