Kit Kat
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\ Diet KitKat 🍫 /
@ haru _ dietgohan ← The secret to losing 9kg just by improving food
Registered dietitian Haruga diet recipe that lost 9kg just by improving diet
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Kit Kat while on a diet....Can I eat it?
...You can eat it. Or rather, I want you to actively eat it!
Have a break, have a Kitkat
This can be made gluten-free and without sugar.
"Homemade Diet KitKat 🍫"
[Materials]
・ 100g almond poodle
・ Honey tablespoon 2
3 tablespoons coconut oil
・ Baking powder 1 / 2 tsp
・ A pinch of salt
Chocolate filling
◇ 1 cup high cacao chocolate
Chocolate coating
◇ 1 cup high cacao chocolate
1 tsp coconut oil
[How to make]
① ・ Put all the ingredients in a bowl and mix well until the dough comes together.
② Use a rolling pin to roll out the dough into thin squares. Cut the dough into rectangles and bake in the oven at 175 degrees for 8 minutes.
Cool the cookies well on a baking sheet.
④ Coat the cookie with chocolate and put the cookie on it. Coat it with chocolate and put the cookie on it again. Use this as one chocolate bar and make all three layers of chocolate bars in the same way.
⑤ Coat all sides of ④ with chocolate and cool in the refrigerator to complete.
☆ Registered dietitian point ☝
✅ almond powder
Low sugar than wheat flour, high quality fat makes you hungry!
✅ high cacao chocolate
Polyphenols calm your appetite!
It also improves concentration, so it's a "work break snack"
Winning too 😳🔥
✅ gluten free & butter free
Light stomach and can eat without guilt 🌟
Easy to reset "chocolate desire" even during diet 🤍💛
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Try to make such a person!
◽ ︎ I want to eat sweets but I'm on a diet..
◽ ︎ I pinch something between work
◽ ︎ I want a snack that can be "satisfied with a little"
Have a break...On the contrary, it may break too much and always open the refrigerator 😳
Save it and make it 🌟
In this account, registered dietitian Haruga will send out how to lose -9 kg just by improving diet 🙌
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# kit _ kat The diet recipe Diet Snacks High Cacao Chocolate Registered Dietitian# short _ time _ snack
Comment Challenge
ダイエット中のスイーツ選びで悩んだことはありませんか？私も甘いものを我慢するとストレスが溜まってしまうタイプなので、はるさんが紹介してくれたこの自家製キットカットレシピはすごくありがたいです。 このレシピは小麦粉や砂糖、バターを使わず、アーモンドプードルとはちみつ、そして高カカオチョコレートを使うので糖質が控えめでグルテンフリー。ナッツの良質な脂質とポリフェノールのおかげで、普通のチョコ菓子よりも満足感が得られて、食欲を抑える効果も期待できます。私もこのおやつを仕事の合間に食べると、小腹が満たされて集中力もアップしました。 また、3層仕立てのサクサク感がたまらなく、食感も楽しめるのがポイントです。甘味の蜂蜜が程よく効いていて、甘いものへの欲求をしっかり満たしてくれます。ダイエット中に「ちょっ とだけ甘いものが食べたい」というニーズを満たしてくれるのでリピート間違いなし。 自宅で簡単に作れるので、忙しい人や市販のスイーツが気になる人にもおすすめです。冷蔵庫で冷やして保存もできるので、まとめて作っておくと長期間楽しめます。私もこれを知ってからは、甘いものを我慢するストレスが減り、無理なくダイエットを続けられています。ぜひ一度試してみてくださいね。
