Persimmon Gateau Invisible

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@ haru _ dietgohan ← The secret to losing 9kg just by improving food

Registered dietitian Haruga diet recipe that lost 9kg just by improving diet

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Less than half the calories and fat!?

Even though I didn't use butter or whipped cream,

Properly delicious "body pleasing cake" 😳💖

To be precise, this number...

Calories: about 150 kcal

About 5g of fat

Isn't this too dangerous?????🤣

[Materials]

・ Persimmon 250 g

2 eggs

・ Rice flour 100g

・ 40 g of cane sugar

Soy milk 70cc

· Rice oil tablespoon 1

· Baking powder 4g

[How to make]

① Slice the persimmon.

② Mix all ingredients and add sliced persimmons.

③ Bake in an oven preheated to 170 ℃ for 40 minutes to complete.

☆ Registered dietitian point ☝

✅ persimmon

It has a natural sweetness and is full of dietary fiber 🤭

Sweet but blood sugar level is hard to rise and satisfaction ◎

✅ rice flour

It is lighter than wheat flour and does not become heavy after meals even during a diet!

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[Recommended for people like this]

✔ want to enjoy cake even in the diet

✔ night snacks want to reduce guilt even a little

✔ want to take fat.

People who want to diet without patience

This!!!

Save and try to make 😋

In this account, registered dietitian Haruga will send out how to lose -9 kg just by improving diet 🙌

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Let's keep a lean body while eating snacks ✨

Diet Snacks Gateau of persimmon Rice Flour Recipe The diet Registered DietitianRecipe for short time