'Donuts? wind
▽ recipe is here ▽
\ Healthy! I'mdonuts? style donut 🍩 /
@ haru _ dietgohan ← The secret to losing 9kg just by improving food
Registered dietitian Haruga diet recipe that lost 9kg just by improving diet
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People who want to eat snacks and lose weight,
Eat this 💖
Huh!?
Did you know that you can make I'mdonuts? at home!?
And no fermentation!! Gluten free!!
Don't line up. Don't get fat.
But fluffy 🥰
I'mdonuts? A recipe that I, an otaku, seriously came up with!
Every time I go on a trip, I buy a lot,
When I come back to myself, I feel guilty many times 😭😭
So I thought of this healthy recipe!
I didn't use any flour or butter 😳
[Ingredients] About 4 pieces
▷ Fabric
Pumpkin (40g after heating without skin)
・ Silken tofu 60g
1 egg (divided into egg white and egg yolk)
・ Rice flour 85g
· Baking powder 7g
· Cane sugar 15 g
Soy milk tablespoon 2
・ 1 teaspoon rice oil
・ A pinch of salt
▷ Custard cream
Soy milk 100g
・ 1 egg yolk
・ 2 teaspoons of cane sugar
・ Soy milk 50ml
・ If you have vanilla essence
▷ Chocolate cream
・ 20g high cacao chocolate
Yogurt 60 g
· Honey 20g
I'm making double the amount in the video.
[How to make]
▷ Fabric
① Rentine the pumpkin and put it in a blender or crush it with a spatula.
② Egg whites Add half of the acne sugar and whisk for about 7 minutes to make meringue.
③ Add silken tofu, half of cane sugar, soy milk, rice oil and salt and mix until smooth.
Put the pumpkin → rice flour → baking powder in the order of ④ ③ and mix well.
Divide the meringue into 3 portions and mix gently.
⑥ Heat the rice oil to 170 ℃, add the dough for 30 seconds and do not touch it. Then, turn it over and fry for about 2 and a half minutes. When the dough is cooked, it is complete.
It's delicious if you dress it up with powdered sugar or add cream.
▷ Custard cream
Mix all the ingredients, heat at 600w for 1 minute, and cool in the refrigerator.
▷ Chocolate cream
Lentin the high cacao chocolate and melt it, then mix honey and yogurt.
◇ You can easily make a hole in the dough with a thick straw and put cream in a squeezer!
☆ Registered dietitian point ☝
✅ rice 🌾
Gluten-free and digestible 🤭
It is easy to suppress the sudden rise in blood sugar!
✅ Tofu
Even without butter or fresh cream, you can get a chewy texture! You can eat protein firmly and be hungry ◎
✅ pumpkin 🎃
I used pumpkins, the real thrill of I'mdonuts at Honke Respect 🔥
Rich in β-carotene and strong antioxidant support!
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Once you know this, you don't have to line up anymore.
I'mdonuts? Isn't it too great to be able to make it at home? 😭✨
Freshly fried is honestly the most delicious 😋
"Diet = Sweet food NG"
I'm done with that. 👍
Save and make 💛🤭
In this account, registered dietitian Haruga will send out how to lose -9 kg just by improving diet 🙌
Follow along
Let's keep a lean body while eating snacks ✨
私もダイエット中にどうしても甘いものが食べたくなる時がありました。 そんな時、このI’mdonuts風ドーナツレシピはまさに救世主です。小麦粉やバターを使わず、代わりに米粉や絹ごし豆腐、そしてかぼちゃを使うことで、グルテンフリーかつ低カロリーでありながらも、ふんわりもちもちとした食感が楽しめます。 発酵が不要なので短時間で作れるのも忙しい生活の中で嬉しいポイント。生地はメレンゲを立ててさっくり混ぜ合わせることで軽やかに仕上がります。揚げたては特に美味しく、家族にも好評でした。 また、ヘルシーな二種類のクリーム（豆乳ベースのカスタードクリームと、高カカオチョコを使ったチョコクリーム）で味の変化も楽しめるのが嬉しいところです。きび糖やはちみつなどの自然な甘みを使うことで、甘さ控えめでダイエット中でも罪悪感なく食べられます。 米粉は血糖値の急激な上昇を抑える効果が期待でき、豆腐には豊富なたんぱく質と腹持ちの良さがあるため、ダイエット中の栄養補助としてもおすすめ。かぼちゃはβカロテンが豊富で抗酸化作用もあるので、美容と健康にも良いんです。 このレシピなら並ばずに自宅で手軽にI’mdonutsが味わえるので、私もリピートして作っています。おやつを我慢しなくても体重を維持できるので、ダイエット中に甘いものを断ち切れない方にぜひ試してほしいです。 作る際は生地に太めのストローで穴をあけてクリームを絞ると簡単に仕上がります。いろんなトッピングもアレンジして、オリジナルのヘルシースイーツを楽しんでみてください。
