Fluffy Chi Cloud Bread

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\ fluffy Chi cloud bread ☁️🍞 /

@ haru _ dietgohan ← The secret to losing 9kg just by improving food

Registered dietitian Haruga diet recipe that lost 9kg just by improving diet

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Huh!? Bread with almost no fat!?

And fluffy!! ☁️

✔ without flour

✔ no sugar

✔ butter

The sweet and salty combination of grated cheese and honey becomes a habit 😋💖

And the calories are.....

Less than 100 kcal!!!!!

It is less than half the calories of sweet bread

100 times 🤎

[Materials]

・ 3 egg whites

・ 1 teaspoon honey

・ A little salt

・ 1 to 1.5 teaspoons of grated cheese

[How to make]

① Whisk the egg whites. (Whisk until firm 🥰)

② Add honey and salt and mix gently with a rubber spatula.

③ Spread a cooking sheet and form it into a dome shape.

④ Sprinkle grated cheese on the surface.

⑤ Bake in an oven at 170 ℃ for 15-18 minutes to complete.

☆ Registered dietitian point ☝

✅ egg 🥚

Almost zero fat and high protein! 💛

✅ honey 🍯

It's easy to feel like eating even a small amount!

Because it is less refined than white sugar, it suppresses the sudden rise in blood sugar levels.

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During the diet,

"Endure bread → Sweet food explosion"

People who are easy to become

I want you to know the replacement recipe.

✔ want to eat bread at night.

✔ want to reduce fat

✔ unreasonable restrictions will not last

"I have to endure sweet things..."

I want people who think so to eat it.

Save it and make 💛🤭

In this account, registered dietitian Haruga will send out how to lose -9 kg just by improving diet 🙌

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Let's keep a lean body while eating snacks ✨

Diet bread Diet Snacks Recipe for short time