Tofu Broquiche

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\ Tofu 🥦🥚 /

@ haru _ dietgohan ← The secret to losing 9kg just by improving food

Registered dietitian Haruga diet recipe that lost 9kg just by improving diet

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This is a loss if you don't know. '

Quiche is delicious, but

Honestly, it's a little heavy...

But this is different 👇

✔ tofu base and light

✔ almost protein and satisfaction ◎

✔ broccoli can provide plenty of dietary fiber and vitamin C 😭✨

Delicious but no guilt! 🥰

[Materials]

2 eggs

Silken tofu 150g

1 / 2 broccoli

Appropriate amount of cheese

1 teaspoon consomme

[How to make]

① Boil the broccoli a little hard.

Mix all ingredients except broccoli.

③ Arrange broccoli in a container and pour the liquid of ②.

④ Put cheese on it and heat it in a 500w range for 5 minutes.

If you want to brown it, heat it again with a toaster 👍

☆ Registered dietitian point ☝

✅ Tofu

Satisfaction even during a diet with low fat × high protein ◎

✅ broccoli 🥦

Rich in vitamin C and dietary fiber 🥰

→ Also for intestinal environment × skin care ◎

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You don't have to put up with snacks.

If you know, you will become thinner and thinner!

Save it and make it! 🥰

In this account, registered dietitian Haruga will send out how to lose -9 kg just by improving diet 🙌

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Let's keep a lean body while eating snacks ✨