321 followers

Follow

Follow

Follow

1/2

14 saved

14

10

Easy crustless quiche

Ingredients:

3 cups cheese

1 bag of spinach

5 eggs

Salt

Pepper

1 yellow onion

Cooking directions:

1. Preheat oven to 350°f and grease your oven baking dish

2. Cook one yellow onion on medium heat for 3:00 minutes.

3. After cooking your onion, you wanna add the spinach and let it cook until wilted.

4. Whisk your 5 eggs together, add the 3 cups of cheese and mix.

5. Put mixture of the Spinach and the eggs together and stir.

6. In the oven for 30:00 minutes

7. Let cook for 10:00 minutes and enjoy

#Lemon8Diary #foodcontentcreator #foodie #homemaderecipes #easyrecipes

2024/5/3 Edited to

A crustless quiche is an ideal dish for those looking to reduce carbs or simply enjoy a lighter meal. This recipe is versatile; you can customize your quiche with various vegetables, meats, or different types of cheese depending on your preferences. Feel free to experiment with ingredients like bell peppers, mushrooms, or even herbs for added freshness and flavor. To prep your dish efficiently, consider chopping all your vegetables ahead of time, which will make the cooking process smoother. Crustless quiches can also be made ahead of time and stored in the refrigerator, making them great for meal prep. Serve your quiche warm or at room temperature, perfect for entertaining or a simple weekday meal. For an extra touch, pair your quiche with a light salad or fresh fruit to brighten your meal. With its delicious flavor and quick preparation, this easy crustless quiche will surely become a regular favorite in your kitchen.

Related posts

Crustless Crab & Spinach Florentine Quiche

A light yet decadent savory egg bake filled with lump crab meat, tender spinach, and melted Swiss cheese. Prep Time: 10 mins | Cook Time: 40 mins | Servings: 6 Ingredients: The Filling: 1 tbsp Butter ½ lb Lump Crab Meat, drained and picked over (or chopped cooked shrimp) 4 cups Fresh

6 likes

ZUCCHINI AND CHERRY TOMATO CRUSTLESS QUICHE

Crustless quiche is everything you know and love about classic quiches - minus carbs! It's easy - fast- delicious and if you have leftovers the next day, add it into a crusty bread roll or wraps! RECIPE Serves 3-4 Ingredients • 1 Zucchini, sliced • 1 Onion, sliced • 1 Tsp Dried Basil • 1

6 likes

Mini Spinach and Feta Quiche | Brain Health

Did you know eggs and spinach can help with brain health? They provide nutrients like choline, folate, and antioxidants that our brain needs. Start your morning off smarter 🧠 with these delicious quiches. Ingredients —— 4 ramekins 1 premade pie crust, I used Pillsbury 6 eggs 2 tbsp hal

147 likes

Crustless Ham & Cheese Quiche

Crustless Ham and Cheese Quiche If you love easy, protein-packed breakfasts, this Crustless Ham and Cheese Quiche with cottage cheese is a must-try! It’s light yet satisfying, loaded with flavor, and packed with protein from eggs, cottage cheese, and Swiss cheese. By skipping the crust, this quich

46 likes

COTTAGE CHEESE&SPINACHCRUSTLESSQUICHE

🧀🥬 Cottage Cheese & Spinach Crustless Quiche 🍳 Light, fluffy, and protein-packed—this cheesy spinach quiche is baked to golden perfection without the crust! Prep time: 10 minutes Cook time: 35 minutes Total time: 45 minutes Yield: 6 servings Ingredients: * 1 1/2 cups cottage chee

1 like

Bacon 🥓 & Cheese Crustless Quiche

This delicious and easy crustless bacon and cheese quiche is lightened up and packed with protein! It’s the perfect healthy breakfast or light lunch. 💪 grab the recipe Google 👉healthy foodie girl crustless bacon and cheese quiche 🍋Follow for more deliciousness #quiche #healthyrecipes #

38 likes

SPINACHBACONFOUR-CHEESECRUSTLESSQUICHE

🥓🧀 Spinach Bacon Four-Cheese Crustless Quiche 🥬🔥 Rich, fluffy, and loaded with bacon, spinach, and melty cheese — perfect for breakfast, brunch, or dinner 😍 Prep time: 10 minutes Cook time: 40 minutes Total time: 50 minutes Yield: 6 servings Ingredients: * 8 slices bacon, cooked and

0 likes

Classic Spinach & Feta Crustless Zucchini Quiche🥒

Ingredients📝 For the Quiche 6 large eggs 1 cup milk or half-and-half 2 medium zucchinis, grated and excess moisture squeezed out 1 cup fresh spinach, chopped 4 oz (115 g) feta cheese, crumbled 1 small onion, finely chopped 1 tbsp olive oil Salt and freshly cracked black p

5 likes

Western Omelet Quiche

Western Omelet Quiche Ingredients: - 1 pie crust (homemade or store-bought) - 6 eggs - 1 cup heavy cream - 1 cup shredded cheddar cheese - 1/2 cup diced ham - 1/2 cup diced bell peppers - 1/2 cup diced onions - Salt and pepper to taste Instructions: 1. Preheat oven to 375°F (190°C).

7 likes

High protein tortilla quiche

#highprotein #highproteinmeal #lowcarb #lowcalorierecipes #keto

4829 likes

Cottage Cheese and Spinach Crustless Quiche

Ingredients📝 6 large eggs 1 cup cottage cheese (full-fat recommended) 1 cup shredded cheese (cheddar, mozzarella, or Swiss) 1 cup fresh or frozen spinach, chopped ½ cup milk or cream ¼ tsp garlic powder Salt and pepper to taste Optional Add-ins: Diced onions or bell peppers Mushrooms or

4 likes

Start your day with something warm and delightful.

This crustless quiche is packed with flavor and made extra creamy with cottage cheese—no crust, no fuss, just a simple breakfast win 🙌 Perfect for busy mornings, meal prep, or feeding a crowd. Just mix, bake, and enjoy! Top it off with sour cream + salsa for the ultimate bite 🔥 #quicherecipes

23 likes

Crustless Spinach & Feta Quiche🧀🌿

Ingredients📝 (serves 2–3) 4 large eggs 1 cup fresh spinach, chopped 1/2 cup red onion, finely chopped 1/3 cup feta cheese, crumbled (slightly less to reduce fat/calories) 1/2 cup unsweetened almond milk or skim milk (instead of cream) 1/4 tsp garlic powder 1/4 tsp black pep

4 likes

A baked crustless quiche in a white fluted dish, generously topped with crumbled turkey bacon and chopped green onions. The quiche has a golden-brown surface, ready to be served.

🥚 Crustless Quiche with Turkey Bacon & Cheese 🧀 I

🥚 Crustless Quiche with Turkey Bacon & Cheese 🧀 Ingredients: 6 large eggs 1 cup milk (or cream) 1/2 cup cooked turkey bacon, crumbled 1/2 cup shredded cheddar cheese 1/4 cup chopped green onions Salt and pepper to taste Instructions: 1️⃣ Preheat the Oven:

20 likes

Stove top crustless quiche

Ingredients: 1-cup mushrooms 1-cup chopped onions 1-cup red & green bell pepper 2-cups shredded Colby jack cheese 1/2-cup milk 6-small eggs 2-potatoes sliced 6-tablespoons avocado oil 1-cup cooked and chopped bacon In a med-large non-stick skillet heat avocado oil and brown the

14 likes

Vegan Quiche perfect for the holidays 🎄😍

Vegan Quiche perfect for the holidays 🎄😍. Alsooo great for getting some extra protein in 🥧✨ Ingredients you’ll need: - Firm tofu - Cherry tomatoes and mushrooms - Spinach - Garlic and red onion - Oil - Vegan milk - Vegan parmesan - Baking powder - Salt and pepper - Tumeric - Chives

85 likes

Your New Favorite Quiche Recipe

This crustless sausage quiche is a game-changer for breakfast, brunch, or even a quick dinner! It's packed with savory flavors from sweet Italian chicken sausage, creamy cottage cheese, and tangy feta. Best of all, it’s simple to make, naturally gluten-free, and high in protein. Whether you'

198 likes

Eggless Quiche perfect for the holidays 🎄😍

Vegan Quiche perfect for the holidays 🎄😍. Alsooo great for getting some extra protein in 🥧✨ Ingredients you’ll need: - Firm tofu - Cherry tomatoes and mushrooms - Spinach - Garlic and red onion - Oil - Vegan milk - Vegan parmesan - Baking powder - Salt and pepper - Tumeric - Chives

106 likes

A close-up of a golden-baked savory quiche, featuring a creamy filling with tender cauliflower florets and caramelized red onion slices. Fresh green basil leaves and thyme sprigs garnish the top, emphasizing its rustic and appetizing presentation.

🌿 Savory Cauliflower and Red Onion Quiche ✨

A golden, flaky quiche filled with tender cauliflower, caramelized red onions, and fresh herbs. Ingredients📝 Crust 1 sheet of pastry crust or pie crust 🥧 1 beaten egg (for brushing) 🥚 Filling 250g cauliflower florets, lightly steamed 🌿 1 medium red onion, finely sliced 3 eg

9 likes

Crustless Bacon and Cheese Quiche!!🧀🥓

A rich, creamy, and savory crustless quiche with crispy bacon and gooey cheese—great for breakfast, brunch, or meal prep! This low-carb, keto-friendly dish is remarkably simple to prepare and bursting with flavor. Ingredients:🛒 6 large eggs 1 cup heavy cream 1 cup shredded cheddar cheese 1/2

19 likes

Bacon and Cheese Crustless Quiche🍕

Ingredients: 6 large eggs 1 cup heavy cream 1 cup shredded cheddar cheese 1/2 cup cooked bacon, crumbled 1/2 cup milk Salt and pepper to taste Directions: Preheat your oven to 350°F (175°C) and grease a pie dish or quiche pan. In a mixing bowl, whisk together the eggs, heavy cream, milk,

39 likes

Meal prep : Veggie Quiche

👩‍🍳 Directions 1. Preheat oven to 375°F. 2. Steam the broccoli and green beans for 3–4 minutes, then drain well. 3. Sauté the onion in butter until soft. 4. In a bowl, whisk together eggs, half-and-half, garlic powder, onion powder, salt, and pepper. 5. Spread the vegetables and onion into t

0 likes

"Crustless"Chicken Pot Pie Pasta

Creamy, cheesy, and packed with comforting chicken pot pie flavor! This easy stovetop dinner is perfect for busy weeknights and guaranteed to be a family favorite. 👇 RECIPE BELOW 👇 Ingredients: • 1½-2 lbs boneless, skinless chicken breasts or thighs, cut into bite-sized pieces • 2 tsp garlic po

113 likes

Classic Quiche Lorraine

Ingredients: - 1 pie crust (store-bought or homemade) - 6 large eggs - 1 cup heavy cream - 1 cup shredded Swiss cheese - 4 oz bacon, cooked and crumbled - 1/2 cup chopped green onions - Salt and pepper to taste Instructions: 1. Preheat oven to 375°F (190°C). Place pie crust in a pie

4 likes

Witchy Herb Quiche Recipe

This savory quiche combines creamy eggs, fresh herbs, melty cheese with a flaky crust for the ultimate comfort food. Save this recipe for your next cozy baking day. #cottagecore #Recipe #baking #witch #witchy

6 likes

Bacon and Cheese Quiche

A savory and creamy egg custard baked in a buttery crust, filled with crispy bacon, gooey cheese, and fresh herbs. This quiche is perfect for breakfast, brunch, or even dinner alongside a fresh salad. Main Ingredients 📝 For the Crust (or use pre-made): • 1 1/4 cups (160g) all-purpose flour

51 likes

Vegetable Quiche

Vegetable Quiche! 🥚🥦 🍅 🧀 ⁪ Yield: 1 Serving Ingredients: ⁪ 1 c egg beaters ½ c low moisture part-skim 2 % mozzarella cheese ½ c (2.63 oz) tomato, chopped ½ c (1.55 oz) fresh broccoli, chopped ½ c (1.99 oz) zucchini, chopped 2 Light Swiss Laughing Cow Cheese Wedge ¼ tsp salt ¼ tsp pe

16 likes

Herbaceous Twelve Egg, Ricotta, & Parmesan Quiche

Bake up Bluto’s beautiful Herbaceous Twelve Egg, Ricotta, & Parmesan Quiche with a Sourdough Pretzel Crust to show your favorite people how much you love them. This crust is going to blow your mind. This stunning and savory quiche is perfect for your brunches, lake house or vacation fun, or coz

2 likes

Crustless pizza

•INGREDIENTS🍕• -mozzarella cheese -pepperoni -marinara sauce •HOW TO MAKE🍳• -butter your pan so it won’t stick -lay cheese in the pan to let harden(as much as you want) -lay down your pepperoni(as much as you want) -lay more cheese down on top(optional) -after it’s done take out and lay i

1 like

Close-up of several rectangular slices of a golden-brown spinach and cheese crustless quiche, topped with green herbs. The layers of creamy egg custard, vibrant spinach, and melted cheese are clearly visible, showcasing a delicious and savory dish.

Spinach and Cheese Crustless Quiche is a MUST!

Spinach and Cheese Crustless Quiche is a MUST! Packed with spinach, cheese, and a silky egg custard, it's perfect for breakfast, lunch, or even dinner. Ingredients: 2 cups fresh spinach, chopped 1 cup shredded cheese (cheddar, mozzarella, or your favorite blend) 6 large eggs

6 likes

Crustless Quiche low carb keto friendly

Ingredients: For the Quiche Filling: 2 cups (150 g) fresh spinach, chopped (or use frozen spinach, thawed and well-drained) 1/2 cup (120 ml) non-fat milk (or a plant-based alternative, such as unsweetened almond milk) 4 large eggs 1/2 cup (60 g) shredded reduced-fat cheddar cheese 1/2 cup (60

0 likes

Crustless Coconut Pie 🥥🥧

📋 Ingredients - 1 cup shredded coconut (sweetened or unsweetened) - 1/2 cup granulated sugar - 1/2 cup all-purpose flour - 1/2 teaspoon baking powder - 1/4 teaspoon salt - 4 large eggs - 1 cup whole milk - 1 teaspoon vanilla extract - 1/4 cup butter, melted and cooled - Optional topping

2 likes

Low-Carb Crustless Pizza Bowl

Low-Carb Crustless Pizza Bowl – Your New Favorite Weeknight Dinner. Ingredients: 1 tablespoon olive oil 1/2 cup chopped onions 1/2 cup chopped green bell peppers 1 cup sliced mushrooms 2 cloves garlic, minced 1 pound ground beef or ground turkey 1/2 teaspoon Italian seasonin

38 likes

Perfectly Baked Quiche Lorraine

This classic Quiche Lorraine is everything comfort food should be—buttery crust, smoky bacon, creamy eggs, and melted cheese baked into golden perfection. It’s simple, elegant, and perfect for breakfast, brunch, or a light dinner. One slice and you’ll understand why this French classic never goes o

14 likes

SPINACH MUSHROOM AND FETA CRUSTLESS QUICHE

THIS SPINACH MUSHROOM AND FETA CRUSTLESS QUICHE IS A PERFECT COMBINATION OF HEARTY AND HEALTHY INGREDIENTS THAT CAN BE ENJOYED ANY TIME OF THE DAY. WITHOUT THE NEED FOR A CRUST, IT’S A LIGHTER OPTION YET STILL PACKED WITH FLAVOR. THE SAVORY MUSHROOMS, TENDER SPINACH, AND TANGY FETA CHEESE BLEND TOG

6 likes

Cottage Cheese and Spinach Crustless Quiche🧀🌿

This crustless quiche is a go-to dish in my home, perfect for hectic mornings. It's not only loaded with protein and fresh veggies, but it also offers a warm, comforting meal that the entire family loves. Plus, it’s incredibly simple to prepare! Ingredients:📝 2 cups fresh baby spinach, ch

4 likes

Low Carb Crustless Pizza Bowl

Ingredients: Ingredient Quantity Ground Italian sausage 1 pound Sliced bell peppers 1 cup Sliced mushrooms 1 cup Marinara sauce (sugar-free) 1 cup Shredded mozzarella cheese 2 cups Sliced black olives 1/2 cup Italian seasoning 1 teaspoon Red pepper flakes (o

46 likes

1 single pie crust unbaked 6 large eggs ¾ cup milk or cream Pinch of salt ¼ teaspoon black pepper 1 cup cubed cooked ham 3-4 slices of bacon (Chopped and cooked) 1 ½ cups shredded cheddar cheese divided 1/2 Roma Tomato 1/2 cup chopped mushrooms (Any variety) 1/4 cup raw spinach 3 table

20 likes

🎃 Crustless Pumpkin Pie Recipe:

(from Gooseberry Patch Family Favorites) • 4 eggs, beaten • 1 15 ounce) can pumpkin • 1 (12 ounce) can evaporated milk • 1 1⁄2 cups sugar • 2 teaspoons pumpkin pie spice • 1 teaspoon salt • 1 package yellow cake mix • 1 cup pecans, chopped • 1 cup butter, melted • whipped topping &

122 likes

Golden Turkey Breakfast Quiche ✨

Golden Turkey Breakfast Quiche ✨ Leftovers never looked so luxury. Spinach, smoked cheese, turkey, and hot honey come together in this cozy layered quiche. This is the kind of breakfast you make for: • lazy mornings • weekend brunch • feeding the family • treating yourself Layer your ing

13 likes

Vegan Eggs Can Quiche

Vegan Chickpea Egg 1/2 cup chickpea flour 2/3 cup unseasoned plant milk 1/2 ts garlic powder 1/2 ts onion powder 1/4 ts of turmeric Salt to taste (Add a pinch of black salt after cooking for a eggy taste) #quickquiche #veganegg #veganhackspod

29 likes

Cottage Cheese Quiche (17 grams ✨ of protein!)

This Cottage Cheese Quiche is the ultimate no-fuss breakfast or brunch recipe! It’s packed with protein from the eggs and cottage cheese, loaded with crispy bacon and melty cheddar, and finished off with green onions and savory seasonings for a flavor-packed dish. With just a few minutes of prep, i

968 likes

Broccoli & cheddar cheese quiche

🥦 Broccoli & Cheddar Cheese Quiche Servings: 6 Prep time: 15 mins Cook time: 40 mins Total time: 55 mins 🧂Ingredients 1 pie crust (store-bought or homemade) 1 cup broccoli florets (fresh or frozen, chopped) 1 cup shredded sharp cheddar cheese 4 large eggs 1 cup milk (or

21 likes

Crustless Spinach Quiche

Craving a healthy and flavorful brunch packed with vegetables? This Crustless Spinach Quiche is the perfect solution! Easy to make and cheesy, with meaty mushrooms and spinach, it’s a delicious and satisfying meal. Ingredients ▢ 1 Tablespoon butter ▢ 1 small onion (140g) diced ▢ 2 garlic clov

11 likes

Seven golden-brown, heart-shaped mini quiches are arranged on a white marble board. Each quiche is filled with egg, green spinach, and topped with diced red tomatoes or bell peppers. Loose spinach leaves and diced red vegetables are scattered around the board.

Mini Quiche Hearts🍅

Ingredients:📝 3 large eggs 1/2 cup milk 1/2 cup shredded cheese 1/2 cup diced veggies (spinach, bell peppers, etc.) Instructions:📍 Preheat oven to 375°F (190°C). Whisk eggs and milk together. Divide veggies and cheese into a heart-shaped muffin tin. Pour egg mixture over. Bake for 15–

6 likes

Low Carb Crustless Pizza Bowl Recipe

Ingrédients 1/2 lb (225g) ground Italian sausage (or ground beef/turkey) 1/2 cup marinara sauce (low-carb, no sugar added) 1/2 cup cherry tomatoes (halved) 1/2 cup mushrooms (sliced) 1 cup shredded mozzarella cheese 1/2 cup shredded parmesan cheese 1/2 tsp garlic powder 1/2 tsp onion powd

34 likes

Crustless quiche

Ham, cheese, spinach and peppers all mixed together in a crustless baked quiche. #mealprep #breakfast #breakfastideas #protein

70 likes

A golden-brown Sausage & Hashbrown Quiche in a round pan, topped with herbs and pepper. In the background, there's a bowl of fresh strawberries and blueberries, and a plate of bacon. The image has 'Sausage & Hashbrown Quiche' text overlay.

Sausage & Hashbrown Quiche

INGREDIENTS: 🥚 8 oz (1 cup) ground pork sausage 🥚 1 cup cheddar cheese 🥚 1 cup Monterrey cheese 🥚 3 cups shredded hashbrowns 🥚 1 finely chopped white onion 🥚1/4 cup heavy cream 🥚6 large eggs 🥚4 tbsp melted butter 🥚 salt & pepper INSTRUCTIONS: 1.) preheat the oven to 375° &

80 likes

High-protein crustless quiche = easy, filling, and low-carb 🥚 This is one of my go-to breakfast meal prep recipes. It’s included in my weekly meal plan on Substack 5 high-protein recipes every week Full instructions + grocery lists $6/month or $50/year Link in bio 🤍 #highprotein #meal

15 likes

Crustless Broccoli Cheddar Quiche

This recipe you can use with any vegetable. I had leftover roasted broccoli so I mixed it with diced cheddar cubes, 4 eggs, milk, salt, and garlic powder. Bake at 375 F until eggs are fully cooked or about 20 minutes. #vegetarian #eggs #breakfast #breakfastrecipes

15 likes

No Crust, No Problem — Just Pure Flavor

🧀 No Crust, No Problem — Just Pure Flavor Michentah’s Recipes Crustless Broccoli & Cheddar Quiche If comfort food and “I’m trying to be responsible” had a baby, it would be this Michentah’s Recipes Crustless Broccoli & Cheddar Quiche. 💚 No crust, no stress, no crumbs in the couch — just

1 like

Ham & Swiss Quiche

You want an easy, delicious and cheap meal that is a party pleaser, try this quiche!!! Eggs, half & half then add whatever you like or have in your fridge! Crust or no crust, so many variations! #quiche #eggs #easy #Recipe #fyp

3 likes

No Crust Ham and Cheese Quiche

5 eggs 1 cup half-and-half 3/4 cup diced ham 1/2 cup shredded Swiss cheese 1/4 cup chopped bell pepper 2 tbsp chopped parsley Salt and black pepper to taste Preheat oven to 375°F (190°C). Grease a quiche or pie dish lightly. In a mixing bowl, whisk eggs and half-and-half until blended. Add

29 likes

Eggs Benedict Quiche

#quiche #eggsbenedict #mothersday #lunchideas #brunch

18 likes

See more