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It's hard. 😂ðŸ•ŊïļâœĻ

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... Read moreāļāļēāļĢāļ—āļĩāđˆāļŠāļĩāļ§āļīāļ•āđ€āļĢāļēāđ€āļˆāļ­āđāļ•āđˆāđ€āļĢāļ·āđˆāļ­āļ‡āļ”āļĩāđ† āļŦāļĢāļ·āļ­āļœāđˆāļēāļ™āļžāđ‰āļ™āļ­āļļāļ›āļŠāļĢāļĢāļ„āđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļĨāļģāļšāļēāļāļ™āđ‰āļ­āļĒāļ™āļąāđ‰āļ™ āļ­āļēāļˆāļĄāļĩāļ„āļ§āļēāļĄāđ€āļāļĩāđˆāļĒāļ§āļ‚āđ‰āļ­āļ‡āļāļąāļšāļžāļĢāļ°āļ›āļĢāļ°āļˆāļģāļ§āļąāļ™āđ€āļāļīāļ”āļ—āļĩāđˆāđ€āļĢāļēāđ€āļĨāļ·āļ­āļāļšāļđāļŠāļēāļŦāļĢāļ·āļ­āļŠāļ§āļĄāđƒāļŠāđˆāļ­āļĒāļđāđˆ āļ‹āļķāđˆāļ‡āļ§āļąāļ™āđ€āļŠāļēāļĢāđŒāļ–āļ·āļ­āđ€āļ›āđ‡āļ™āļ§āļąāļ™āļ—āļĩāđˆāļĄāļĩāļžāļĨāļąāļ‡āļŦāļ™āļąāļāđāļ™āđˆāļ™āđāļĨāļ°āļĄāļąāđˆāļ™āļ„āļ‡āļĄāļēāļ āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āļžāļĢāļ°āļ›āļĢāļēāļ‡āļ™āļēāļ„āļ›āļĢāļ āļŦāļ™āļķāđˆāļ‡āđƒāļ™āļžāļĢāļ°āđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļ—āļĩāđˆāđ„āļ”āđ‰āļĢāļąāļšāļ„āļ§āļēāļĄāļ™āļīāļĒāļĄāļ­āļĒāđˆāļēāļ‡āļŠāļđāļ‡āđ€āļ™āļ·āđˆāļ­āļ‡āļˆāļēāļāđ€āļŠāļ·āđˆāļ­āļāļąāļ™āļ§āđˆāļēāļŠāļēāļĄāļēāļĢāļ–āļ›āļāļ›āđ‰āļ­āļ‡āļ„āļļāđ‰āļĄāļ„āļĢāļ­āļ‡āļœāļđāđ‰āļšāļđāļŠāļēāđƒāļŦāđ‰āļœāđˆāļēāļ™āļžāđ‰āļ™āļ āļąāļĒāļ•āđˆāļēāļ‡āđ† āđ„āļ”āđ‰ āļˆāļēāļāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļŠāđˆāļ§āļ™āļ•āļąāļ§āļ—āļĩāđˆāđ„āļ”āđ‰āļĨāļ­āļ‡āļĻāļķāļāļĐāļēāđāļĨāļ°āļšāļđāļŠāļēāļžāļĢāļ°āļ›āļĢāļēāļ‡āļ™āļēāļ„āļ›āļĢāļ āļžāļšāļ§āđˆāļēāļŠāļĩāļ§āļīāļ•āļĄāļĩāļ„āļ§āļēāļĄāļĄāļąāđˆāļ™āļ„āļ‡āļ‚āļķāđ‰āļ™āļˆāļĢāļīāļ‡āđ† āđ„āļĄāđˆāļ§āđˆāļēāļˆāļ°āđ€āļœāļŠāļīāļāļāļąāļšāļ›āļąāļāļŦāļēāļŦāļĢāļ·āļ­āļ„āļ§āļēāļĄāļ—āđ‰āļēāļ—āļēāļĒāđƒāļ” āļāđ‡āļĢāļđāđ‰āļŠāļķāļāļ§āđˆāļēāļĄāļĩāļžāļĨāļąāļ‡āđƒāļˆāđāļĨāļ°āļ„āļ§āļēāļĄāļĄāļąāđˆāļ™āđƒāļˆāļ—āļĩāđˆāļˆāļ°āļœāđˆāļēāļ™āđ„āļ›āđ„āļ”āđ‰ āļ­āļĩāļāļ—āļąāđ‰āļ‡āļĒāļąāļ‡āļĢāļđāđ‰āļŠāļķāļāļ§āđˆāļēāđ‚āļŠāļ„āļŠāļ°āļ•āļēāļŦāļĢāļ·āļ­āļ”āļ§āļ‡āļŠāļ°āļ•āļēāđāļ‚āđ‡āļ‡āđāļĢāļ‡āļ‚āļķāđ‰āļ™āļ­āļĒāđˆāļēāļ‡āļ™āđˆāļēāļŠāļąāļ‡āđ€āļāļ• āļ­āđˆāļēāļ™āļˆāļēāļāļ„āļģāļšāļ­āļāđ€āļĨāđˆāļēāļ‚āļ­āļ‡āļ„āļ™āļ—āļĩāđˆāļĄāļĩāļžāļĢāļ°āļ›āļĢāļ°āļˆāļģāļ§āļąāļ™āđ€āļāļīāļ”āđ€āļ”āļĩāļĒāļ§āļāļąāļ™āļāđ‡āļĒāđ‰āļģāļĒāļ·āļ™āļ§āđˆāļēāļžāļĢāļ°āļ›āļĢāļēāļ‡āļ™āļēāļ„āļ›āļĢāļāđ€āļ›āļĢāļĩāļĒāļšāđ€āļŠāļĄāļ·āļ­āļ™āđ€āļāļĢāļēāļ°āļ„āļļāđ‰āļĄāļāļąāļ™āļ—āļĩāđˆāđāļ‚āđ‡āļ‡āđāļāļĢāđˆāļ‡ āđƒāļ„āļĢāļŦāļ™āđ‰āļēāđ„āļŦāļ™āļāđ‡āđ€āļ­āļēāđ„āļĄāđˆāļĨāļ‡āļˆāļĢāļīāļ‡āđ† āļ‹āļķāđˆāļ‡āđ€āļŦāļĄāļēāļ°āļāļąāļšāļœāļđāđ‰āļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļāļēāļĢāđ€āļŠāļĢāļīāļĄāļ„āļ§āļēāļĄāđ€āļ‚āđ‰āļĄāđāļ‚āđ‡āļ‡āđƒāļ™āļŠāļĩāļ§āļīāļ•āđāļĨāļ°āļ›āđ‰āļ­āļ‡āļāļąāļ™āļ āļąāļĒāļĢāđ‰āļēāļĒāļ•āđˆāļēāļ‡āđ† āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļāļēāļĢāđ€āļ‚āđ‰āļēāđƒāļˆāļ„āļ§āļēāļĄāļŦāļĄāļēāļĒāđāļĨāļ°āļžāļĨāļąāļ‡āļ‚āļ­āļ‡āļžāļĢāļ°āļ›āļĢāļ°āļˆāļģāļ§āļąāļ™āđ€āļāļīāļ”āļ™āļąāđ‰āļ™ āļĒāļąāļ‡āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āđ€āļĢāļēāļ™āļģāđ„āļ›āļ›āļĢāļ°āļĒāļļāļāļ•āđŒāđƒāļŠāđ‰āļāļąāļšāļāļēāļĢāļ”āļģāđ€āļ™āļīāļ™āļŠāļĩāļ§āļīāļ•āļ­āļĒāđˆāļēāļ‡āļĄāļĩāļŠāļ•āļīāđāļĨāļ°āļĢāļđāđ‰āļˆāļąāļāļĢāļąāļāļĐāļēāļˆāļīāļ•āđƒāļˆāđƒāļŦāđ‰āđāļ‚āđ‡āļ‡āđāļĢāļ‡āļ”āđ‰āļ§āļĒ āļŠāļģāļŦāļĢāļąāļšāđƒāļ„āļĢāļ—āļĩāđˆāļŠāļ™āđƒāļˆāļ­āļĒāļēāļāđ€āļŠāļĢāļīāļĄāļ”āļ§āļ‡āļŦāļĢāļ·āļ­āđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāļĄāļąāđˆāļ™āļ„āļ‡āđƒāļ™āļŠāļĩāļ§āļīāļ• āļāļēāļĢāļĻāļķāļāļĐāļēāđāļĨāļ°āļšāļđāļŠāļēāļžāļĢāļ°āļ›āļĢāļ°āļˆāļģāļ§āļąāļ™āđ€āļāļīāļ”āļ–āļ·āļ­āđ€āļ›āđ‡āļ™āļ­āļĩāļāļ—āļēāļ‡āđ€āļĨāļ·āļ­āļāļ—āļĩāđˆāļ™āđˆāļēāļŠāļ™āđƒāļˆāđāļĨāļ°āļ„āļ§āļĢāļĨāļ­āļ‡āļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļ”āļđāļ„āļĢāļąāļš āļĢāļąāļšāļĢāļ­āļ‡āļ§āđˆāļēāļ„āļļāļ“āļˆāļ°āđ„āļ”āđ‰āļžāļšāļāļąāļšāļ„āļ§āļēāļĄāļĢāļđāđ‰āļŠāļķāļāļ—āļĩāđˆāđāļ•āļāļ•āđˆāļēāļ‡āđāļĨāļ°āļ„āļ§āļēāļĄāļĄāļąāđˆāļ™āđƒāļˆāļ—āļĩāđˆāļĄāļēāļāļ‚āļķāđ‰āļ™āđƒāļ™āļ—āļļāļāđ† āļ§āļąāļ™āļ—āļĩāđˆāļœāđˆāļēāļ™āđ„āļ›

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Two smiling women hold drinks in a dimly lit bar with pink lighting, with the text 'HOW TO HANDLE FRIENDSHIP CONFLICT' overlaid. A small sad face emoji is on the left, and the Lemon8 logo with '@fromsarahjolie' is at the bottom.
A person is shown partially covered by a gray blanket, looking up thoughtfully. Overlaid text discusses the awkwardness of friendship fights and the struggle to be honest, with the Lemon8 logo and username at the bottom.
A background of soft pink and white flowers features overlaid text providing four steps on 'HERE'S HOW TO HAVE A HARD CONVO WITH A FRIEND:', including thinking about what to say and finding time alone. The Lemon8 logo is at the bottom.
how to have a hard convo w your friend
FRIENDSHIP FIGHTS ARE AWKWARD... AND OFTEN, NEVER HAPPEN.... I think MANY people struggle with being honest in friendships. I used to be the kind of person who would just get hurt or upset by a friend and never bring it up. Slowly, this caused riffs in my friendships. It made it hard for me to
Sarah Jolie ðŸŒļ

Sarah Jolie ðŸŒļ

83 likes

Discipline + hard work = Growth
DM “mindset” for coaching #healthylifestyle #mindset #lemon8challenge #momlife #transformation
YULIYA LEE

YULIYA LEE

126 likes

1 day that girl hard reset routine!!!
I'm doing this reset routine today!!! Sometimes our entire LIFE needs a scrub down. we need to clear alll the gunk thats accumulated : from pesky things we've procrastinated that weighs us down, to every drawer in the fridge, to creating an entirely new time management system personalized f
Valerie

Valerie

2583 likes

A person in black workout attire takes a mirror selfie, showing their progress on "75 HARD Day 1." They are wearing a black long-sleeve crop top and dark gray shorts.
A first-person view of feet in black pants and white sneakers walking on a concrete sidewalk, illustrating an "outdoor workout: 45 min walk" as part of the 75 Hard challenge.
A plate of breakfast food including avocado toast with a fried egg, sausage links, and a bowl of yogurt with blueberries and peanut butter, labeled as "breakfast."
Day 1/75 Hard 🐚
Day 1 of 75 Hard ☑ïļ Recap of daily activities I needed to hit! I started this challenge because I wanted to push myself further. This is 75 days of straight discipline, no breaks. It’s called 75 hard for a reason, and even though fitness is apart of my daily routine already, I definitely ha
Amanda

Amanda

88 likes

A couple embracing, with the woman hugging the man from behind, overlaid with the text "hard truths about breakups".
A vase of white and green flowers on a wooden table, with the text "sometimes it's not that one person was wrong or right, you just weren't right for each other".
A woman sitting on a bed holding a black cat, with a hand in the foreground, overlaid with the text "closure isn't guaranteed. you might not get the answers or apologies you want but you have to move on anyway".
5 hard truths about breakups 💔
breakups SUCK. there’s no way around it. no matter how mutual, how gentle, how anything, they always hurt. and sometimes in the post-breakup fog, things get a little hazy 😅 if you’re a girly going through a breakup, about to go through one, or wanting one, this post is for you ðŸŦķ #lemon8partn
carley â—ĄĖˆ

carley â—ĄĖˆ

136 likes

NEVER have hard Brown Sugar again!
SO MANY MORE WAYS TO USE IT ⮇ïļ ðŸĪĐ ðŸĨĻ WHAT ELSE CAN I USE IT FOR? Use DRY without soaking to absorb moisture and: * Keep spices fresh * Keep salt from clumping * Keep crackers, pretzels and chips dry and crispy Use WET to keep the following soft & maintain moisture: * Brown sugar * Bak
KISSparkles

KISSparkles

135 likes

75 hard day 20 âœĻ
#75hard #75hardprogress #fitness #health #healthylifestyle
Lemon8er

Lemon8er

190 likes

Hard Pills to Swallow: Budget Travel Edition ✈ïļ
As an avid traveler over the past 12 years, I’ve learned many lessons along the way. The following are habits I’ve had that have made frequent travel more costly or difficult. Though I’m presenting these as “hard pills to swallow,” please remember that I’m speaking from my personal experience. I ho
Romie Robertson

Romie Robertson

44 likes

A split image showing a woman's 'before' and 'after' transformation. The left shows her in a white outfit on a boat, and the right shows her in a pink top and jeans with a man, illustrating the start of her 'MY VERSION OF 75 HARD' journey.
A split image of a woman in a gym, showcasing her physical transformation. The left shows her in a beige sports bra and black pants, while the right shows her in a black sports bra and light blue leggings, highlighting her fitness progress.
A woman in a white bikini top and pink sarong poses by the ocean. Overlay text details the challenge: '6 daily rules you must achieve', '3 break days ONLY', and a focus on 'self-improvement & prioritizing yourself'.
MY VERSION OF 75 HARD
After the 75 hard challenge blew up all over tiktok ofcourse I had to attempt itâ€Ķ and boyy it did my body horribly! I was overworked from spending so much time exercising, my diet was so strict I missed out on many things and even reading became a chore! Of course, I love non-fiction and self help
🎀 emshel 🎀

🎀 emshel 🎀

4835 likes

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