How Playing Saxophone Helped Me After Surgery

1580 followers

Follow

Follow

Follow

0 saved

1

I didn’t give no d*mn #saxophone #fyp

4/11 Edited to

After going through surgery, I found that picking up my saxophone again was more than just playing an instrument—it was therapeutic. The act of playing helped me focus my mind away from pain and discomfort, gradually making the saxophone sound louder and clearer as my strength returned. I started to 'air out' not just music but also my thoughts and emotions, much like sharing and 'airing out everyone's business.' This creative expression became a way to process my experience, connect with others, and find joy in small moments. Music, especially through the saxophone, offered a unique path to healing that I hadn’t expected but deeply appreciated. If you are recovering from surgery or facing a tough time, I encourage you to explore a creative outlet that resonates with you. Whether it’s music, writing, or art, letting yourself express freely can significantly aid in emotional recovery and help you regain a sense of normalcy and confidence.

Related posts

The Pill I Didn’t Want to Need — and Why I Take It

This is your reminder that taking medication doesn’t make you weak, broken, or “less than.” Sometimes it just makes life livable. I’ve been on Zoloft (sertraline) for 17 years. Seventeen. And if I’m being honest, I wish I didn’t need to take something for the rest of my life just to function. I’

668 likes

A hand holds a stylus over a tablet displaying notes, with a pink overlay featuring the title "Choose One From Each Row & I'll Give You a Life Plan."

A person studies at a desk with books and a coffee cup, overlaid with quiz question 1: "What kind of work excites you the most?" and three options.

A desk with study supplies and open notebooks overlooks a city skyline, overlaid with quiz question 2: "What's your ideal work environment?" and three options.

Choose One From Each Row & I’ll Give You…

A year ago I felt completely stuck, I knew I wanted to do something meaningful but every career path felt either too generic or way to overwhelming.. I’d scroll through endless degree options, obsessed over job titles I didn’t fully understand, and still felt like I was going in circles. So I d

1741 likes

Never Give Up | Keep Pushing Forward - Motivation

KEEP PUSHING FORWARD!! Do not give up on yourself or your dreams! Any successful person you see and admire, know that they didn’t arrive where they are bc of luck. They’ve failed and made numerous mistakes, just like you may have made or are making now, to get to where they are today.

1739 likes

God didn’t give you a spirit of fear😊🙏🏽❤️

#embracevulnerability #shareyourthoughts #godsword

379 likes

Why Didn’t Exercise Help Me Lose Weight? 🤔

Here’s What I Learned! We’ve all been there—working out consistently but not seeing the weight loss results we expected. After a lot of trial and error, I learned a few key things that made a huge difference in my journey. Let me break it down for you! 👇 Eat Right > Exercise 🍏 When it comes to

793 likes

A title slide on a light background reads '5 Uncomfortable Lessons I Didn't Know I Needed' with the creator's handle '@thealphaqueensempire' and a forward arrow icon.

The first lesson on a light background states: 'People don't change when you give them more love- they change when they want to.' It emphasizes that growth is a personal choice.

The second lesson on a light background states: 'You weren't "too sensitive"- you were surrounded by people who couldn't handle your awareness.' It highlights that deep feeling is not a flaw.

💭 5 Uncomfortable Lessons I Didn’t Know I Needed

Lately I’ve realized that healing isn’t always soft. Sometimes it looks like setting boundaries, saying no, or outgrowing who you thought you’d always be. Growth feels weird when you’re doing it right. It’s lonely, it’s uncomfortable, and sometimes you miss the old version of you—until you rem

1684 likes

I’m so happy I didn’t give up lol

#locs #locstylesforwomen #loctician #locd #locjourney

175 likes

If you take pls give credit

Anyways if you take pls give credit it didn’t take long to make this but still anyways yeah

235 likes

so happy i didn’t give up!

#semaglutide #semaglutidetransformation #semaglutideforweightloss #glp1 #zappy

708 likes

A couple stands on a dirt road, facing each other as if about to kiss, with trees in the background. Text overlay reads: "WE DIDN'T KISS FOR 10 MONTHS. HERE'S WHY..."

A mirror selfie shows a couple in a hotel room, with the man hugging the woman from behind. Text overlay explains: "I DIDN'T WANT TO." due to past trauma.

A couple poses outdoors, with the man making a funny face and peace signs, and the woman also making a peace sign. Text overlay states: "HE RESPECTED ME." and elaborates on their relationship.

We Didn't Kiss For The First 10 Months of Dating🤯💋

#datingtips You guys, it wasn't easy but we did it. Every time I think about it I'm shocked that we didn't kiss for 10 whole months. I mean, how he did it... I'm not sure!! But he did it, and it helped my healing process. If a man is willing to give up the things he r

826 likes

A movie screen displays the title "INSIDE OUT 2" with a thinking emoji and a popcorn box, introducing a review about not liking the film.

The five main emotions from Inside Out are shown with text stating the review is a personal opinion, made without hate or negative intention.

Riley, a birthday cake with '13', and other characters from Inside Out are depicted, accompanying text that rates the movie 6-6.5 out of 10.

I didn’t like Inside Out 2🫢

Heyyy I am movie OBSESSED!!! Every time I see a movie my friends and I always criticize what we like and didn’t like about the film! I posted this out of pure fun and it’s just a post to see if anyone has the same input as me. I’d love to see how Disney/ Pixar would pull off another movie in this

2393 likes

No he didn’t 😳🤣

#couples #funny #challenges

18 likes

Why I chose to NOT give birth in a hospital!

This is the third in my little series, (1) my natural birth story and (2) why I chose to give birth naturally. This time, I’ll describe my reasons for planning to birth OUTSIDE a hospital (I would’ve chosen home, but my husband was a bit nervous so an independent birthing center was a perfect in-b

5106 likes

I didn’t like these perfumes..Now I do 😅

It’s ok to change your mind sometimes. I used to side-eye these scents, now I’m borderline obsessed. Designer, niche… sometimes you really just have to give it time and that’s fine. Do what’s best for you . . Burberry Goddess by @burberrybeauty poets of Berlin by @vilhelm_parfumerie DBIR i

438 likes

A scenic outdoor shot of a grassy field and distant trees under a cloudy sky, with text overlay "WESTERN BOY NURSERY INSPO" in the center.

A western-themed nursery featuring a white crib, a brown and white cowhide rug, a gray glider, and wall decor including a longhorn skull and horse artwork.

A modern nursery with a white crib, a cream armchair with a crescent moon pillow, a brown rug, and a green accent wall with a woven tapestry.

Have to give baby Colt the best room🥰🤎

We’re finally getting our house (hopefully soon), it’s definitely a fixer upper that we’re gonna fix as time goes on. Living in a camper we didn’t get the joy of decorating the nursery during my pregnancy so I’m so excited to be able to do that When Colt is old enough to tell me what he wants hi

2275 likes

God didn’t give me a gift storytime

#christiancreator #creatorlemon8 #creatorstory #creatorcommunity #christian #christianlifestyle #christiancommunitytiktok #christiangirlies #christianlife #christiangirl

593 likes

5 foods that give you a flat stomach fast!

0:00) 5 foods that give you a flatter stomach. (0:03) 1. Banana (0:04) Banana is high in fiber, low in calories, (0:08) and packed with potassium to help reduce bloating and water retention. (0:12) 2. Cucumber (0:14) A natural diuretic that removes water weight and reduces bloating. (0:18) 3. Ch

57 likes

I can’t imagine if I didn’t make changes…

Everything we do today affects tomorrow. For me - I was forced to make time for wellness. Because illness smacked me in the face at 28 years old. Stressed to the max from trying to work from home while caring for my one and three year old. Stress can do so much to the body. Eating like crap

69 likes

Didn't give up on you🖤

today is a day of strength today. we don't give up on who we are. we embrace who we are. we are all entirely made uniquely and beautifully made at that. some days are going to be hard for you and other days are going to be better but through everything you have to find the beauty and things. it

11 likes

A child's arm with eczema patches on the inner elbow, wearing a dark blue sleeve. Overlay text reads "5 things I didn't know about eczema (but wish I had known sooner)" and "lemon8 @withluvvero".

Text on a green background states "Eczema is a symptom, not just a skin condition," explaining it signifies deeper inflammation rooted in the gut, immune system, or stress. Mentions leaky gut. Includes "@scracheemom" and "lemon8 @withluvvero".

Text on a green background states "Steroids aren't harmless," explaining they suppress symptoms and can lead to topical steroid withdrawal (TSW). Includes "@scracheemom" and "lemon8 @withluvvero".

5 Things I Didn’t Know About Eczema

When my son was diagnosed with eczema, no one told me any of this. No one told me that eczema is often a sign of deeper inflammation… That the gut, immune system, and skin are all connected… That topical steroids might give short-term relief, but can make things worse long-term. That birth, feed

15 likes

All I want was your love 💓 but you didn't give me

#keanureevesofficial #fyp #foryoupage #fypシ゚viral #viral

10 likes

Things I Had to Give Up to Stay With Him

Hi friends 🍋 I gave up to make our relationship work—and why it was worth it… Every relationship requires compromise, but sometimes it means letting go of certain things to build something even better together. 1. My pride 🫶 I had to learn to let go of the “I’m always right” mentality. Admi

69 likes

I genuinely didn’t think I’d win anything

I FREAKING WON SOMETHING. I’m thrilled!!! I literally had no expectation I’d win and I had literally lost hope. I will literally never not be excited about the fact that I won thissss. Don’t give up! You never know what will come of it😬🫨 #lemon8challenge #winning #ineverwinanything

4 likes

A hand holds an iPhone displaying its lock screen, while a MacBook screen in the background shows the iPhone's mirrored home screen, highlighting the new macOS phone mirroring feature.

A MacBook screen displays a mirrored iPhone home screen with app icons and a weather widget, showcasing the new macOS feature. The MacBook's wallpaper features a calendar for October.

A MacBook screen shows a mirrored iPhone displaying a social media app interface, used for preparing drafts. The screen highlights the convenience of the new macOS phone mirroring feature.

MacBook feature you didn’t know about 💻

For these kind of updates is why I don’t want to give up on having an Apple ecosystem 🥹 The new macOS now lets you mirror your iPhone from your laptop! One of the things I really enjoy doing with this feature is that after I finish creating a social media post, I can mirror my phone and add t

170 likes

A first-person view of a student's legs in blue scrubs, sitting at a classroom desk with a protein drink and water bottle. Text overlay reads: "WHAT I DIDN'T EXPECT IN NURSING SCHOOL *as someone who JUST started*".

A dramatic sky with dark clouds and bright light breaking through. Text overlay discusses making friends and the intensity of learning from the first day in nursing school.

Hands holding a tray with three iced drinks on a wooden table. Text overlay highlights unexpected support from professors and the demanding workload requiring time prioritization in nursing school.

What I didn’t expect when starting nursing school!

1. To make friends There is a stigma that nurses are mean girls so I was genuinely frightened by my classmates but friends in the same major as you are ESSENTIAL. 2. Learning on the first day When I say I was shook I truly was, it was down to business and made it feel super overwhelming. GIVE

640 likes

I’m so ready to give up on these locs 😩😩

I just feel like it should just look different than this! I’m 4 months in. Ik they said it will shrink but dammm. I didn’t know it would be this bad. My hair originally comes past my shoulders 😩😩 can’t wait for a retwist #locjourney #locs

70 likes

Coloring Book Haul You Didn’t Know You Needed!

I just unlocked my inner artist with these adorable (and lowkey therapeutic) coloring books! From cozy Black girl vibes to spooky cuteness and high-ly creative pages—these are giving everything they need to give. Catch me coloring and minding my business all 2025. Which one should I start with

7 likes

The image shows a sunny outdoor scene with a paved path, a fence, and trees, with text overlayed: "How I Saved $3,000 In Just 3 Months (WITHOUT GOING BROKE)" and a "SWIPE" arrow.

The image displays the same outdoor scene with text detailing initial savings steps: setting a $1,000/month goal, tracking expenses, finding money leaks (food delivery, Amazon), and creating a realistic plan.

The image features the same outdoor scene with a smiley face icon and text outlining further savings strategies: automated transfers, weekly money check-ins, using a visual tracker, and leaving room for fun money.

I saved $3K in 90 days and didn’t give up my iced

I used to think saving thousands in a few months was something only super disciplined people could do… until I did it myself. No extreme budgeting, no skipping every latte,just simple shifts that actually worked for me. If you’re trying to save fast without losing your mind, this is your sign to st

16 likes

Starbucks Hacks You Didn’t Know You Needed

Why pay $7+ for a drink when you can get them same vibes for less? I found a few Starbucks hacks that give you all the flavor without breaking the bank or messing up your glow up goals. #cafereview #lemon8challenge #cheapstarbucksdrinks #positivity #lowcaloriesnack

641 likes

The Sunday Reset That I Didn’t

Cleaned for a hour & a half just to give y’all a 50 second video… Tuh… enjoy 🥰 Did you reset today? Because I almost did not 😵‍💫 #sundayreset #thepinkstuff #amazonbathroom

177 likes

This true crime story would give you the chills

On the morning of May 19, 1977, 20-year-old Colleen Stan decided to hitchhike from her home in Eugene, OR, to Northern California to attend a friend's birthday party. After traveling for most of the day, a young couple approached her in a blue van. Cameron 23, and his wife Janice, 19, asked Col

238 likes

🤮 I didn’t want to give into this trend but…

I just needed something to post. But if you have advice I’m listening. #Lemon8Diary #embracevulnerability #lemon8challenge #letschat #howtoglowup

6 likes

An iPhone home screen with app folders like social, school, shopping, and finance, overlaid with the text "Guess what you can do? #IPHONETIPS".

An iPhone screen displaying a Notes app with a pop-up box that reads "Undo Typing" with options to "Cancel" or "Undo", demonstrating the Shake to Undo feature.

An iPhone screen showing the "New Vibration" interface, prompting the user to "Tap to create a vibration pattern" with a smiling lemon graphic.

iPhone features you DIDN’T know about!

Here are some fun iPhone tips, tricks, and hidden features that might just change the way you use your phone every day! - Shake to Undo 🌀: Made a typo? Just give your iPhone a quick shake, and an “Undo” option will pop up! It’s like an Etch-a-Sketch for your texts. - Custom Vibrations 🎶: You

487 likes

Give Jesus some time 🤦🏽‍♀️♥️

How many of us have got up in the morning and the day just passes by? Seemed like as soon as our feet hit the floor the day literally came and went without giving Jesus some time. Let us make a practice of always starting a day with a conversation with the one that dies for our sins, the one the lo

236 likes

College Advice I’d Give My Freshman Self❤️

Some honest advice from a soon to be senior🥲 ✨ College goes by so fast - so embrace every second. ✨ You’ll find your people, even if it takes time. ✨Be open to everything and say yes to the random stuff. Some of the best memories come from things you didn’t plan. Trust the timing of it al

15 likes

A close-up of water with ripples and light reflections, casting shadows of what appear to be palm fronds onto a sandy bottom. Overlaid in white text is the scripture "For God has not given us a spirit of fear, but of power and of love and of a sound mind." II Timothy 1:7 NKJV.

God Didn't Give Us A Spirit of Fear

“For God has not given us a spirit of fear, but of power and of love and of a sound mind.” ‭‭II Timothy‬ ‭1‬:‭7‬ ‭NKJV‬‬ #godsway #christianlifestyle #encouragement #remindersfromgod #scripture #keepgoing #jesuschrist #strengthinchrist #foryou #foryoupage

44 likes

A couple poses in a dimly lit restaurant with elegant table settings and potted plants. The woman wears a teal top and black skirt, while the man wears a black t-shirt. Text overlay reads: "SO NO HE DIDN'T GIVE ME FLOWERS OR CANDY".

A blue Porsche car is parked in a concrete garage, with a hand holding a car key in the foreground. The car's headlights are on. Text overlay reads: "HE GAVE ME A FAMILY & A PORSCHE ❤️‍🔥".

A blue Porsche car is parked on a paved driveway in front of a large, luxurious house with a grand entrance, fountain, and palm trees. Text overlay reads: "& YOU DESERVE ONE TOO".

He Didn’t Give Me Flowers, But

Flowers are cute, but I love my cute & why not a Porsche as well while we are at it ❤️‍🔥 #lemon8diarychallenge #porsche #porschegirl #couples #relationship #spoiled #loved #momcar #socute #luxurycar

707 likes

A pregnant woman in a floral jumpsuit smiles, holding her belly, with the text overlay 'Why I Didn't Open Gifts at my Baby Shower' at her baby shower.

A 'Baby in Bloom' banner made of burlap flags with pink roses, set against a white floral backdrop, with text 'I wanted to spend more time with my guests'.

A white 'Baby in Bloom' welcome sign with the date 5.20.2023, decorated with flowers, and text 'It takes too long and I didn't want guests to have to sit there watching me'.

Why I Didn’t Open Gifts at My Baby Shower

I chose not to open gifts at my baby shower. I know some people like to, however I had a few reasons why I didn’t want to… • I wanted to spend more time with my guests. I thought it was more impactful for me to be able to mingle and spend time with everyone instead of opening gifts. • It takes

486 likes

don’t give up..the times gonna pass anyway ⏳

a little bit of my story 🫶🏻 how we ended up here. 2017-2018: I was doing horrible mentally + physically. I knew I needed to change something. I tried running. I tried CrossFit. I tried lifting in high school + it never stuck. I tried again and wasn’t sure what I was doing but I kept showing up

45 likes

A hand holds a package of 'HOT/COLD EYE PADS' with floral designs, labeled 'DOLLAR TREE HACK For breastfeeding moms' in a store aisle.

A hand holds a circular eye pad with floral designs, placed in a freezer, with text instructing to freeze them for nipple soreness relief.

A hand holds a clear mug with an eye pad submerged in hot water, with text instructing to warm them for mastitis pain relief.

Simple breastfeeding hack you didn’t know

The mom hack that helped me stick to breastfeeding as a first time mom. Breastfeeding as an unexperienced first time mom is a beautiful journey, but just like motherhood it comes with some difficulties. My worst fear, when I was breastfeeding, was to get bit by my baby. And at four months old

118 likes

Give yourself some grace!

I know I know I know life gets hard and things happen. But never forget to give yourself some grace, remember you didn’t gain the weight overnight so you not gone lose it overnight. So what if you didn’t lose weight this week or this month, honey pick yourself up and try again. Its not

7 likes

My trauma didn’t make me stronger.

It made me question why my parents didn’t care more. The daughter in me forgives my parents mistakes. The MOM in me will never understand. Sexual abuse, verbal abuse, physical abuse was-(well…IS?) part of my story. I grew up a sexual abuse victim. When I was 5, one of my dad’s friends.

96 likes

See more