Give away everyone

1. Stay in Shape 🏃‍♂️ Staying active is essential for a healthy life! Running and gym clears your mind and keeps your heart strong, while yoga and pilates improves flexibility and brings calmness. Dancing is a fun way to stay fit, and swimming works out your whole body. Pick one and feel the energ

No more hopping around or struggling to find the perfect Bulgarian split squat stance… Try this hack instead. I’ve shown all my clients and do it for myself everytime and it’s consistent and it works to get the perfect distance away from the box to do glute bias Bulgarian split squats.

Example 4-Week ✨Weight lifting/ Gym✨ Plan Weekly Structure: Day 1: Glutes + Cardio Day 2: Upper Body + Cardio Day 3: Legs + Cardio Day 4: Upper Body + Cardio Day 5: Glutes + Cardio Day 6: Cardio/Running/HIIT Day 7: Active Recovery Repeat every week, repeated every month ❤️ ———————

⭐️ If you’re reading, I’m 24 year old who had to mature early but that does not take away my ever lasting growth as a human being on earth. Just know this is for EVERYONE who’s doing life like me right now, and everything is subject to change in a matter of a second but… ⭐️You will find these he

#nana #nanami #nanaosaki

Let’s talk about abs. Let me be real with you—getting abs and keeping them is no easy feat. It takes time, dedication, and a whole lot of effort. 🍋First off, don’t feel pressured to chase abs just because it’s the “in” thing or the start of a new year. Remember, everyone’s body is differ

I’ll be honest, i didn’t really read literary fiction/contemporary novels until maybe a few months ago. BUT!! I have found SO! MANY! EXCELLENT! NOVELS! in these genres, and i want to convince you to try them as well. Yeah these books may not have spice or dragons or fae, but they are thought-pr

Todays Bible Study was in Hebrews 6. This chapter begins with the author continuing his warning of Christians needing to be spiritually mature. To graduate from elementary biblical knowledge and grow deeper in our faith. The author goes on by warning us to not fall away from God. Or to delib

This is the third in my little series, (1) my natural birth story and (2) why I chose to give birth naturally. This time, I’ll describe my reasons for planning to birth OUTSIDE a hospital (I would’ve chosen home, but my husband was a bit nervous so an independent birthing center was a perfect in-b

Wow I didn’t expect to love this book this much!! ⭐️Overall rating: 9.5/10 #reading📖 #books 🫶🏼 #laurenroberts #kaiazer #paedyngray #kaiandpaedyn

hi!!! i never post about fragrances ever so i thought i would make a post on my favorite ones <33 i am a broke girlie so you will NEVER catch me spending $50+ on a perfume EVERRR (even $50 sounds too much for me) i do love to smell good, just on a budget. ppl that spend $100 on a perfume just

sharing what’s helped me find peace and focus on my own path: At the end of the day, your opinion of yourself is what truly matters. I’ve learned to trust my own judgment and prioritize my feelings over others' opinions. When I started valuing my own perspective, I felt more confident and le

Heyyy yall! I’m from Louisiana which is a big part of the Bible Belt! Meaning we grow up heavy on religion, that’s what we’re taught from birth through death. I was HEAVY in the church, from choir, dance team, drill team, praise team to doing mini sermons and teaching to younger kids at our Christi

Put god first in everything you do,give him the driving seat of your life let him take control ❤️🙏🏽 #fyp #foryou #viral #painful #powerfulwords #relationship #motivation #deepstrongquotes #lifequotes #life

Ever feel like you're on this crazy treadmill, constantly trying to keep up with everyone else's expectations? 🏃‍♀️ I used to be a master at the "people-pleasing" game, always putting my own needs on the back burner. 😔 But you know what? I'm officially throwing in the towe

I am currently through a break up of 9 months and I know that I wish I had someone sending me all of these reassuring things, so I’m going to share with you guys. <3 #breakup #selfcare #selfimprovement

1. Summer Catch, 2001 ⭐️ 5.1/10 – A care free movie about the love of base ball and the opposite sex. Well, Freddie Prinze is the hot shot pitcher trying to make his mark in life while mowing lawns. Along comes Jessica Biel and he is head over heels in love. Playing base ball and making the big t

Here are some classes to consider taking before giving birth, especially if you’re a first time mom! You can find resources of where to find these classes on my photos. ⬆️ ✔️ Infant CPR & Choking: in my opinion, this is the MOST important! Everyone should take this class to be prepared.