5 Trick to run the track longer, not bored! 💪🏼 stay on the track longer, not forced.🩷

Who is... up the track for a moment, I want to go down. 😭 Today, savings include practical tricks. Can say that will help us stay on the track longer without knowing it!

💡 1. What to watch (Series / YouTube / Podcast / Comics)

Choose what you really want to see and keep it on the treadmill. Doing this will make us so unfocused on time that we sometimes walk / run until we forget the time. 🥳✨

💡 2. Listen to your favorite song or use music + rhythm.

Listening to music on the track will give Phil another kind of sleep. It is very enjoyable, giving us good energy. Or playing music with a clear beat and walking / running to the rhythm will make it more enjoyable and not feel tired quickly. 🎧🔥

💡 3. Set yourself a Challenge.

Goal setting is good because we feel like we want to complete the goal, such as 30 minutes / 3 kilos today, or compete with ourselves from yesterday. 💪🏻

💡 4. Powered by a fitness suit! Dress confident.

Cute dress = really increased force! 😳💖

💡 5.Change slope / speed

Don't always walk at the same speed. Let's add some incline.

Will help not remember + burn better!

Savings' little trick ✨: not to run so fast or so long as to torture yourself, but to emphasize, make it even because discipline and consistency are more important!

Everyone, try to use it and know that the treadmill is not as boring as you think 🥺 or someone can share a good trick. 💗

# Walk the track # Exercise # Weight loss # Healthy with lemon8 # Run