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DAY 47: WE LIFT UP ON NAME

2025/1/17 Edited to

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BOOTY LIFT & SHAPE is finally here.😍

4 weeks till summer — let’s lock in and build your dream body Glutes, core, curves — we’re shaping it all Train smart, stay consistent, grab your plan from the profile tab 🔗⚡️ Check transformations of women like you. #glutesathome #glutesgrowth #ultimate #glutesgains #workouttips

2207 likes

A woman in a gym locker room mirror, showcasing her glute transformation routine. Text overlays detail the workout plan, including a 10-minute warm-up, 4-6 workouts, a high-protein diet, 40 minutes of lifting, 30-45 minutes of stair master, and a gym membership.

A woman in a gym mirror, showing her glutes, with text indicating "SWIPE TO SEE THE WORKOUTS," "3x a week | Glute focused training," and "MORE FULL & ROUND" for glute development.

An anatomical illustration demonstrates the KAS Glute Bridges exercise, showing a person performing the movement with dumbbells on their hips, targeting the glutes.

BOOTY LIFT ROUTINE🍑

I've been on an incredible journey to transform my glutes in just three weeks, and it's all about consistency and a high-protein diet. Weighing 153 pounds, I aimed to consume 100-150 grams of protein daily along with my workouts. Here's a breakdown of my routine: 1. Split Stance RDLs

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Want Perky Glutes ? Here’s How To Lift Them Fast✨

Here in Texas 🇺🇸 , we know how to do things bigger, bolder, and better—so why not bring that same energy to your glute workouts? 😉🍑 Most programs out there, They’re either too generic or miss the mark completely. But my method is all about targeting every single angle of your glutes with intent

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LIFT YOUR BOOTY WITH THIS 12 MIN WORKOUT

Lift your booty with this 12 min at home workout!! No equipment needed! 45 seconds on 15 seconds off Repeat 4X total 5 reasons you NEED to workout your booty: -Better posture. Our glute muscles are designed to help keep our pelvis in a position that sets our posture up correctly -Relie

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A woman in a gym takes a mirror selfie, wearing a white t-shirt and light blue shorts, with text overlay "3 exercises for PERKIER GLUTES" and an arrow pointing to her glutes, indicating exercises for a lifted look.

A woman performs Romanian Deadlifts (RDLs) with a dumbbell in a gym, demonstrating an exercise that targets the glutes just above the hamstring for a lifted look and overall glute growth.

A woman performs Belt Sumo Squats on a machine in a gym, focusing on driving through the heels and engaging glutes, an exercise that also works adductors for a lifted appearance.

exercises to lift your booty

if you’re looking to achieve a perky booty, you want to be sure you are working your overall glutes hard enough focusing on progressive overload! These are some of my favorite exercises I feel help give you a lifted look! Incorporate these with other lifts like hip thrusts, step ups, and abduct

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My Fave Workout: Lift & Shape (Chest + Glutes)

Ready to get snatched? 🔥 Join me for this simple routine! We're focusing on lifting the chest and building rounder glutes. Let's go! #getfit #workoutroutine #gluteworkout #chestworkout #fitnessjourney

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How I lift my mommy glutes at home

Save and Try lovelies #glutehomeworkout #glutegains #postpartumfitness #bodytransformation #fitnesstips Dallas

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STOP doing cardio before you lift✋🏽

A “toned body” is a muscular body; you have to have muscle mass and a lower body fat percentage to have visible definition on your body. And you’re not going to build muscle efficiently and effectively without prioritizing weightlifting. Cardio does have its benefits, but it shouldn’t be taki

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Who’s Ready To Lift?

We love a leg day 😌 #embracevulnerability #unfiltered #Lemon8Diary #healthylifestyle2024 #gymlifestyle

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A woman in blue workout attire performs a reverse plank on a gym bench, holding a dumbbell overhead. Text overlays suggest the exercises lead to a "snatched waist" and "lifted glutes," emphasizing core and glute engagement for body transformation.

This image illustrates the "reverse plank single leg knee crunch." The top frame shows the starting reverse plank with a dumbbell overhead, while the bottom frame shows the woman crunching one knee towards her chest, engaging her core and working leg.

This image demonstrates the "reverse plank alternating knee drive." The top frame shows the starting reverse plank with a dumbbell overhead, and the bottom frame shows the woman driving one knee towards her chest, maintaining core tightness.

SNATCH YOUR WAIST & LIFT YOUR A$$ WITH 3 EXERCISES

We LOVE a 2-in-1 situation🙌 These exercises work the TVA (transverse abdominis) to target the deep core and give you that “snatched” waist look✨ ALL WHILE DOING SO, it engages and lifts the glutes to give you that natural BBL effect🤌🏼 exercise details⬇️ -reverse plank single leg knee crunch -r

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How many balloons will lift my special lotion?

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wake up your glutes before you lift

I always tend to have a better glute day when I properly warm up and do my activation routine! These are my favorite moves to get the blood flowing and wake up those glute muscles! You can also do the single leg lifts lying on a mat as a glute bridge and the abductions on the physical hip a

162 likes

A young woman with long dark hair introduces a DIY lash lift, holding an eyelash curler and a stick of petroleum jelly. The text "DIY lash lift" is overlaid, setting the stage for the tutorial on achieving naturally curled lashes.

A three-panel collage demonstrates the DIY lash lift steps. It shows curling lashes with an eyelash curler, applying petroleum jelly to lashes, and brushing them with a spoolie, illustrating the process for a natural lash lift.

A young woman with long dark hair smiles, showcasing her naturally lifted and curled lashes after the DIY treatment. The overlaid text "lasts all day!" highlights the long-lasting results of this simple lash hack.

DIY lash lift 🖤

I love having a bold lash however, I am more of a natural lash girly. I’ve tried so many mascaras from Ulta, my local, drugstores, and Sephora, however, I have been looking for the best no mascara hack that would keep my curled lashes up all day. And I am so happy that I finally found this hack. I

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LIFT YOUR BOOTY AT HOME

Lift your booth with this at home workout!! It’s often said that you shouldn’t skip a leg day. Leg workouts are important for several reasons, yet they are sometimes neglected in favor of upper-body workouts. Having stronger leg muscles makes it easier to stand and remain in balance, while we

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3 exercises to lift your upper glutes

B-stance hip thrust: (3 sets of 8-10 reps) - Place one foot in a regular hip thrust position - Put your other foot farther out, only your heel touching the platform - Push your hips up using the non-extended leg - Pause at the top, then come back down Glute medius kickback: (3 sets of 8-12 r

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SIDE BOOTY LIFT** at home Pilates workout

Let’s get into that side booty with this at home side booty lift workout!! Perform each exercise 20x 3 sets Exercise 1: clam shells Make sure you keep your chest and shoulders open here and your core stays strong. Squeeze as you lift! Exercise 2: leg circles I recommend keeping your le

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Hooded Eyes Lift Up

Stop doing this bad habit if you want to get rid of your hooded eyelids! 👀 #kokohayashi #kokofaceyoga #faceyoga #dailycourses ® #massage ® #faceposture® #correctposture #fyp #foryoupage #trending #eyes #hoodedeyes 👉 https://youtu.be/kLIW78EIFq0

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Wear This Aligner 10 Times a Day to Lift My Face

Anyone using an aligner yet? I wear mine throughout the day, even during simple routines. Small, consistent sessions add up, and consistency matters more than intensity. We also offer a free consultation with Dr. Satsuma for personalized guidance. #KokoHayashi #KokoFaceYoga #FaceYoga #

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Chest core workout to lift boobs up 🍋

Strong, sculpted arms and better posture? Yes, please!🔥 Try this and feel the difference. . . . . 💪 Try this quick arm workout: ✅ Pilates Flys – 3 sets of 12 reps ✅ Dumbbell Bench Press – 3 sets of 10 reps ✅ Close Grip Dumbbell Press – 3 sets of 12 reps #workout #fitnessmotivatio

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SWIPE FOR LIFT DETAILS ;)

Juicy glutes call for a juicy workout 😘😘 • • #gluteday #gluteworkout #bodytransformation #gymgirlie #workoutmotivation

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Lift Someone Up Today! 🥰

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Your Next Leg Day Lift⚡️

Squats | 3 sets to failure Leg extension | 3 sets to failure Lunges with DB | 3 sets to failure Leg Press | 3 sets to failure Lay down Hamstring Curl | 3 sets to failure Sit down Hamstring Curl | 3 sets to failure Barbell Rdl | 3 sets to failure DB Rdl | 3 sets to failure *** I’ll swit

377 likes

A woman holds a lash curler and a tube of petroleum jelly, demonstrating a DIY lash lift technique. The text overlay reads 'LASH LIFT IN LESS THAN 5 MINS'.

A split image shows a woman using a lash curler on her upper lashes. The text overlay instructs to 'start by curling your lashes'.

A split image shows a woman applying petroleum jelly to her upper lashes with her finger. The text overlay instructs to 'apply petroleum jelly to lashes'.

lash lift in less than 5 minutes 🤍

Unlocking the secret to luscious lashes with my DIY lash lift technique! 💫 By combining the precision of a lash curler with the nourishing properties of petroleum jelly, I've crafted a simple yet effective method for achieving stunning results right at home. Not only does this approach save tim

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And drop the weight, we don't ego lift around here

And drop the weight, we don't ego lift around here Also if your goal is maximizing explosiveness then. Half and quarter squats is your best money Go crazy never lazy

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Instant face lift without filters or fillers❤️

The trick isn’t more makeup. It’s placement. At EPICA Beauty, we analyze your face shape, proportions, and natural lift points to show exactly where product should go to visually lift the face not drag it down. When makeup follows your structure, everything looks sharper, more balanced, and eff

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Every Lift Essentials From An Over-Packer

I will literally pack a suitcase for a 2 day trip like I'm going to be gone for a month but I refuse to lug around an insanely heavy bag to the gym ever again. 😂 I used to take SO much with me for fear of needing something and not having it. But I've narrowed it down pretty well to these it

1450 likes

A woman with long brown hair and glasses smiles outdoors, with text overlays announcing "SELF-CARE ACTIVITIES THAT ARE FREE AND YOU CAN DO ANYTIME!", setting the theme for the post.

A Siamese cat with blue eyes lies on a patterned floor next to a wooden wall, illustrating the self-care activity of visiting a cat cafe, humane society, or pet store.

A vibrant mural of a woman's face with an inspiring quote, surrounded by green plants, illustrating the self-care activity of visiting a museum, art gallery, or art park.

free activities to lift your spirits 🪄

just because something doesn’t cost money, doesn’t make it less valuable. in fact, the more I’ve slowed down - the more I’ve realized many of the most magical things / feelings / experiences can’t even be purchased! it’s kind of like that Mastercard “priceless” campaign in the 90’s 🤣 if you know, y

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Lift Prep: Hip Flexor & Quads

My quads and hip flexors can never get enough love before a lower body session. These are some of my staples—make sure you take your time. The whole purpose is to warm the body up and get it ready for more intense movement. #WarmUpRoutine #LegDayPrep #HipFlexorMobility #QuadStretch

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Lift up his Holy Name

We lift up the name of Jesus Amen

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John 8:30-47 | Truth and Freedom 📖

Weekend Bible reading & notes 📖 John 8:30-47 | Truth and Freedom 📖 ♥️ Today’s Heart Check: Am I truly abiding in God’s Word, consistently live in His Word, letting it shape my thoughts, decisions, and actions, or do I only turn to it occasionally? #findgod🙏🏼📖 #bible reading 🥰 #i lov

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Ditch Cardio, Lift Heavy After 40 💪

🔥 Cardio queens, it’s time to face the truth… If you want to burn fat, sculpt curves, and fight the midlife slowdown — lifting weights isn’t optional. It’s ESSENTIAL. Even Halle Berry ditched endless cardio and started lifting heavy… because muscle is the fountain of youth. 💪 Strong is the

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Setting up the conventional dead lift: proper form

Let’s set up your conventional deadlift for maximum results & strength 💪🏼

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Watermelon 🍉 Detox 1st Day

Watermelon 🍉 Detox 1st Day! And I will say it hasn’t been bad..I just eat it when I get hungry. You don’t have to starve yourself. It’s just allowing the body tim to cut back on higher calories. Stop cravings for processed foods and Benefits of watermelon 🍉 A study conducted at the Unive

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Bounce Curl Define Edgelift Brush On 3C 4A Hair

The Bounce Curl Define Edgelift Brush ( $30 )sells out allll the time & is 1000% worth the hype & the money! Let me know if you want my curly cocktail combo 😘 I have low porosity 3c 4a hair How do I find my hair porosity? 🔥 If water/product sits on top → Low porosity 🔥 If it

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Last lift at my home gym for awhile I moved, not gonna stop my bodybuilding prep, but we'll see if I can keep up with the clips. #bodybuilder #ar ms #biceps #explore #gym

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How We Lift, Protect & Nourish — Lash lift

At Vera Beauty Lash, every Lash Lift is done with extra love and responsibility. 💕 We follow a 20-step process to lift, protect, and nourish your natural lashes — for healthy, soft, beautifully lifted results every time. 🌸 #lash #lashextensions #sanfransisco #verabeautylash #lashlift

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