Maintaining a bloat-free stomach and a healthy gut is essential for overall health and well-being. Bloating, gas, and discomfort are common complaints that often stem from the foods we consume. This guide will explore what causes bloating, the impact of processed ingredients, the best choices f

You find the root. You validate your pain. You dissect all the ways in which it caused you harm. You feel it all. You work gently but firmly to break the cycle. 🤍 📖: The Real Glow Up ✨ A guide to self-love & healing—to glowing from within. To creating a life that doesn’t just look good on

Hekate is queen and protector of witches, she is also a Ancient greek titaness who holds torches, and helped guide Demeter to the underworld to find Persephone. She also guides Persephone to and from the underworld during fall and spring. Hekate is to guide you through your shadow self and through

Building muscle is an essential part of fitness, but knowing how it should feel—and what to avoid—can make all the difference between effective growth and potential injury. Whether you're new to weightlifting or experienced, it's important to recognize the signs of proper muscle engagement

Let’s learn more about the gut 👇🏼 1. Constantly eating, grazing & snacking all day long means that the MMC (migrating motor complex) doesn't have the opportunity to operate and clear the intestines which may result in imbalance of the gut flora and potentially inflammation. The MMC&#

Do you ever feel everything so deeply that it’s hard to know what’s yours and what belongs to others? You might be an empath. Someone who absorbs emotions, energy, and even physical sensations from the world around them. There are many kinds of empaths: 🌿 Nature Empaths — deeply connected to t

If you’re seeing this, I love you and I want you to know that healing is possible! 🩷 🤎 Many people often tell me through DMs and in person things like but not limited to “you’re just so happy” or even ask me how I’m so happy all the time despite what I’ve gone through. 🤎 The truth is, most peop

Mild muscle soreness often occurs after weightlifting or other exercise as our muscles break down, become inflamed, and slowly heal. However, if this pain last for more than 72 hours, prevents you from sticking to your lifting program, effects your daily life, or decreases your non-exercise movemen

as a skincare creator, i tend to play around with a lot of products and try new things more often than the usual consumer. however, i do have a couple products that i’ve tried and LOVED and continued to love to the point where i’ve emptied multiple containers and repurchased 🫶🏼 💦 mediheal madeca

One subject that I neglect often is books related to healing personal and family trauma However, it's a subject that I would love to learn more about, since it tends to blend elements of spirituality and psychology -- two subjects that fascinate me Have you read any of these books or hav

1. Stay Until Tomorrow by Jacqueline Whitney — This is your sign to stay another day. Take it one tomorrow at a time. Peace is never as far as it feels. You deserve to see another tomorrow. Stay. 2. Daring to Take Up Space by Daniell Koepke — Strength in giving yourself the best possible chance

Tired of battling fungus, pests, or sad cuttings? 👀 The answer might already be sitting in your pantry —— CINNAMON ✨ This simple spice is one of the best plant parent kept secrets. It works like a natural anti-fungal, rooting hormone and pest repellent, all in one. Here are five easy ways yo

some people get eczema on their legs but unfortunately i get it on my face!! 😫 i don’t get it on my eyelids anymore however at times my lips still get triggered… this was the biggest flare up ive ever had on my lips before. it was so embarrassing. your face is the first thing people look at when yo

Living with thyroid issues can be challenging, affecting my energy levels, weight, and overall well-being. I've found that incorporating natural remedies into my lifestyle has been incredibly beneficial in helping me regain balance and live the life I want. For instance, adding iodine-rich food

this is a more vulnerable post but going through a breakup, or tough relationship is general can bring about a lot of intimidating feelings. however, this time is critical to self-growth and i wanted to share the things i did to move forward and heal after a bad breakup. you are all so strong &

Hello friends! 🍋 Our bodies can go through a lot during that time of the month, and some of the things we experience might seem a bit odd. While these symptoms can be uncomfortable, they’re usually normal and a part of your body’s natural cycle. However, if you ever feel like something is

As someone who grew up in a single parent household along with childhood trauma, I know how difficult it can be to dig yourself out of it and repair your relationship with your parent/parents. However, as I’ve gotten older, I’ve realized a few things along the journey that have helped me heal a

I love to use vaseline cause its good for my lips it acts as an occlusive, meaning it forms a protective barrier that locks in moisture. ● It provides relief to dry, cracked, or peeling lips by creating a barrier that allows them to heal. ●It shields lips from cold, wind, and dry air, which c

The hardest thing for me switching to more of a holistic approach with my kids was what to use. And more specifically what to use in place of what! The overwhelming, but also great, thing about holistic medicine is more tinctures and herbal supplements and homeopathic remedies have more than one us