1136 followers

Follow

Follow

Follow

0 saved

30

10

5am morning routine??? Cycling class???

Girl I am TIRED.

I haven’t been to a 6am cycling class in months…

And it was SO HARD

But it happens when you break a habit for a bit, just gotta get back into the routine 😩😩😩❤️

#morningfitnessroutine #5amgymroutine #5amgirlroutine #bodytransformation #Lemon8Diary

2025/1/11 Edited to

Rebuilding a morning fitness routine requires dedication and mindset shift. Starting at 5 AM can be daunting, but establishing this habit can enhance your overall well-being. Incorporating cycling classes into the morning routine not only boosts cardiovascular health but also sets a positive tone for the day. Aim to gradually ease back into cycling, allowing your body to adjust to the early workouts. Set clear goals, such as improving endurance or weight management, to stay motivated. Join a community or cycling classes that offer support and accountability to foster consistency. Remember, transformation doesn’t happen overnight; celebrate small achievements along the way, and make adjustments as needed. Prioritize rest and recovery to prevent burnout and enjoy the process of reclaiming your mornings!

Related posts

A collage of four healthy rice bowls, including steak with asparagus, steak with kimchi, teriyaki chicken with corn and broccoli, and teriyaki chicken with soft eggs, all under the title "Carbs Cycling Weight-loss Healthy Recipe."

A close-up of a Teriyaki Chicken Thigh & Soft Egg Rice Bowl, featuring sliced teriyaki chicken, soft scrambled eggs, and rice topped with seaweed flakes and sesame seeds.

A four-panel recipe guide showing the steps to prepare a Teriyaki Chicken Thigh & Soft Egg Rice Bowl, from marinating chicken to cooking and assembling the final dish.

Lose 30lbs with Carb Cycling: So Simple! Part 2

✅ Teriyaki Chicken Thigh & Soft Egg Rice Bowl ✅ Egg-Wrapped Tofu & Shrimp Rice Bowl ❤️ 30lbs Down: Supermodel-Approved Carb Cycling Tips #HealthyDiet #bodytransformation #embracevulnerability #Lemon8Diary @Lemon8 Fitness @Lemon8 Home

4239 likes

A person in green activewear poses in a gym locker room mirror, with text overlay 'GYM ROUTINE FOR BEGINNERS' and 'lemon8 @brittanyangele'. Pink heart graphics are also visible.

A white graphic with a speckled background details a 'Monday Legs' workout routine, including a 10-minute run, stretch, barbell squats, sumo deadlifts, calf raises, and sissy squats with sets and reps.

A white graphic with a speckled background outlines a 'Tuesday Abs & Cardio' workout, featuring a 15-minute interval run, foam rolling, planks, Russian twists, cycling crunches, and 10 minutes of HIIT.

BEGINNER GYM ROUTINE🩷

This is your sign to just start!! Uh uh, no excuses. Here’s a whollleeee weekly routine that you can do for up to 4 weeks! Being a beginner can be scary at times. But it’s the best part of the journey. Looking back you’re going to be so grateful for the trials and error. That’s what’s going to m

10.6K likes

A split image showing a person's face before and after a skincare routine. The top half, dated July 18th 2024, shows skin with blemishes. The bottom half, dated November 22nd 2024, shows clearer skin, illustrating the results of the routine.

A morning routine featuring a benzoyl peroxide wash, an adapalene gel, and a multi balm. Instructions detail washing for 1-2 minutes, applying a pea-sized amount of gel, and swiping on the balm for moisture.

A night routine showing a benzoyl peroxide wash and a prescribed compound. The wash is used twice daily, and the compound every other night, applied all over the face. This combination helps with skin texture and hyperpigmentation.

The skin cycling routine that cleared my skin

Morning routine: Cleansing my face with benzoyl peroxide for 1-2 minutes followed by adapalene gel and when I need extra moisture, the Khai Wrinkle bounce multi balm. This routine was recommended to me by my dermatologist which started clearing my skin in just 4 days! Night routine: Benzoyl Pero

3916 likes

Workout Routine to get you Summer Body Ready

If you're aiming to shed weight and sculpt your body for the summer season☀️, it's essential to adopt a balanced approach that combines proper nutrition🌯, consistent exercise👟, and lifestyle habits 🧘 conducive to your goals. Here's a roadmap 🗺️ to help you achieve your desired resul

1050 likes

Workout Routine to Get Toned and Sexy by Summer☀️🍑

☀️6 Days a Week + Active Recovery Plan☀️ ✨Day 1: Glutes and Abs✨ ✅Glutes: Squats - 4 sets of 12 reps Smith Machine Hip Thrusts - 4 sets of 10 reps Bulgarian Split Squats - 4 sets of 12 reps each leg Single Leg Leg Press - 3 sets of 15 reps each leg Glue Extensions - 3 sets of 15 reps

1579 likes

Hey beauties 🌟 I wanted to share my personal experience with carb cycling and how it has changed my body for the better. If you're curious about trying this approach, read on! Carb cycling is a dietary strategy where you alternate between high-carb, moderate & low-carb days. The goal is

654 likes

An overview of a budget-friendly skin cycling routine featuring various skincare products available at a major retailer, highlighting steps like cleansing, exfoliating, and moisturizing.

Three skincare products, including a purifying cleanser, a blemish-busting toner, and an oil-free moisturizer, presented as gentle options for cleansing and toning.

Options for gentle cleansing, including a cleansing balm for a double cleanse routine and two other cleansers.

BUYING GUIDE Walmart Beginner Skin Cycling Routine

If you’re a beginner to skin cycling and have no idea where to start with products, LET ME HELP YOU! 😊💛 It seems like every town in America has a Walmart, so this routine is accessible and affordable for so many. Walmart has really upped their skincare and beauty game over the last year or so! I

1447 likes

My morning routine

Morning in my life girlie trying to start her day at 5:30am 🎀💘 #dayinmylifevlog #dayinmylife #morningroutineaesthetic #pilatesgirl #dimlvlog

370 likes

A person takes a mirror selfie in a gym with purple lighting, showcasing the title 'Become Unrecognizable FITNESS ROUTINE + MENTAL WELLNESS TIPS'.

A detailed weekly fitness routine is displayed, outlining exercises for lower body (glute focus), upper body (push/pull), cardio, and core from Monday to Friday.

A starry background features 'Daily Mental Wellness Habits: Positive Affirmations,' advising to begin the day with affirmations to foster self-confidence.

The Routine You Need to Become Unrecognizable ✨

To transform yourself mentally and physically, start by setting clear, achievable goals. Embrace a balanced diet and consistent exercise routine, focusing on strength, flexibility, and cardio. Prioritize sleep and hydration for recovery and performance. Mentally, cultivate resilience and positi

11.1K likes

What is Skin Cycling?! and What to Buy at Ulta ✨

Skin Cycling is one of my favorite trends because it truly helped me look at active ingredients and start taking control of my skincare routine! However, I really felt lost with all of the information out there about different products to buy when I first started. Here’s what I would recommend

1470 likes

A flat lay shows study essentials like a notebook, pen case, and AirPods on a quilted surface, with overlay text "3 HOUR STUDY SCHEDULE after class" introducing the topic.

A flat lay displays study items including a laptop, AirPods, glasses, and a notebook. Overlay text explains that "STUDY SCHEDULES" help college students manage time, especially after a full day of lectures.

A text-based image outlines an "AFTER CLASS 3 HOUR STUDY SCHEDULE," detailing time blocks from 7 AM to 11 PM, including lectures, lunch, two study sessions with breaks, and evening routine.

3 Hour Study Routine After Class ☕️

This routine is perfect to follow on days when you have a lot of lectures and need to stay on campus until late afternoon! Usually, in the evenings, you only have a couple of spare hours to study or do homework, and also want to enjoy a restful evening. I still use this routine after long days

3115 likes

that girl’s morning routine

There are 4 categories to use when creating a balanced morning routine!! 🎀🍒 Check out the last slide for an example of a morning routine in college! 📚 What's part of your morning routine?? Let me know down below!! ⬇️ #positiveenergy #morningroutine #thatgirl #productivity #le

608 likes

Skincare Cheat Sheet: Skincycling

here’s a cheat sheet with some skin cycling tips! 💕 Morning Routine:☀️ - Rinse/Ice Roll: Kickstart your morning by reducing puffiness and invigorating the skin. - Hyaluronic Acid: Apply to damp skin for deep hydration. - Vitamin C Serum: Brighten and protect against environmental damage. -

182 likes

Setting up your indoor cycling bike!

#cyclingcoach #cyclingworkout #indoorcycling #cycling #spinclass

2 likes

Weekly Toned Body Routine

🌿 Adriana’s Weekly Toned Body Routine ⸻ MONDAY — Glutes + Legs Strength • Hip thrusts 4x12 • Bulgarian split squats 3x10 • Deadlifts (dumbbell/barbell) 3x10 • Abductions (band/machine) 3x20 • 10 min walk cooldown ⸻ TUESDAY — Upper Body +

1818 likes

Creating a workout routine !! 💪🏽🍋🌸

Here's a beginner workout routine that can be done 3-4 times a week: Beginner Full-Body Workout 💗 Frequency: 3-4 times per week (e.g., Monday, Wednesday, Friday, Sunday) Remember it’s all about repetition!!!!💪🏽🧚🏼‍♀️ Warm-Up: - 5-10 minutes of light cardio (e.g., walking, jogging,

17 likes

A flat lay of various skincare products on a counter, illustrating a 'Skin Cycling Day 1 Exfoliation Routine'. The products include cleansers, an exfoliating toner, a soothing toner, recovery serums, and a moisturizer.

Two cleansers, one pink tube and one white pump bottle, are displayed on a counter. The image highlights the 'DOUBLE CLEANSE' step, emphasizing the use of an oil-based cleanser followed by a water-based cleanser at night.

A green bottle of liquid exfoliant toner is shown on a counter. The image focuses on the 'EXFOLIATE' step, explaining that a liquid exfoliant should be applied to dry skin to reduce irritation.

Exfoliation Routine - Skin Cycling Night 1 🤍

Skin cycling is still one of the best tried and true methods for adding actives into your skincare routine. Additionally, with summer starting, exfoliating is going to be much more important in order to remove dead skin cells and unclog pores. Here are my steps and tips for exfoliating 👇🏼 1.

170 likes

8AM Class Makeup Routine (College Girl Edition) 🌸📚

College mornings are usually almost always a rush for me so I needed makeup that I can throw on fast and that actually stays on through long lectures and walking to class in the Florida heat. These are the products I’ve been using forever and they NEVER fail me. If you struggle with looking awake a

238 likes

A rose quartz facial roller rests on ice cubes, with the text 'GLASS SKIN My Routine' overlaid, indicating a skincare regimen for achieving glass skin.

A green jar of oil-based cleansing balm is shown, described as the first step to melt away makeup and sunscreen without stripping the skin.

A light green tube of water-based foaming cleanser is featured, noted for being gentle yet deep, calming the skin barrier, and clearing pores.

Glass skin skincare routine

Additional Tips: Glass skin isn’t overnight—it’s consistency, patience, and finding your routine. Patch test new products. Cycle your actives. If it burns, it’s not for you. Skincare isn’t one-size-fits-all, but hydration, barrier care, and gentle exfoliation are key. Be soft with your skin and

3199 likes

A person in pink pajamas and hair rollers takes a mirror selfie, showcasing the start of their productive morning routine as a college student.

A neatly made bed with white bedding and a fluffy beige throw blanket, illustrating the 'Make bed' step of a morning routine.

A person's feet in white socks on a yoga mat, next to a laptop displaying a '30-MINUTE SLOW FLOW' video, for a 5-10 minute stretch.

Productive Morning Routine ✨

MyLife My productive morning routine as a college student! Remember, not all mornings are like this and some days are tiring! Wishing you all the loveliest of mornings 🤍 #Lemon8Diary #college #beautyfinds #aesthetic #morningroutine #healthy #healthylifestyle #itgiritips #pink

1003 likes

4 morning routine tips every student needs before

4 morning routine tips every student needs before class ☀️🎓 #studytok #morningroutine #studentmorning #morningtips #lemon8studytok 4 morning routine tips every student needs before class. The first 30 minutes before class decide how much you actually absorb in that room. Mo

15 likes

A title slide for a student's morning routine, featuring a ceramic mug and white candles on a light wooden table, with text 'starting the day off strong: my morning routine as a grad student'.

A woman sitting on a bed with a mug, illustrating the advice to 'get out of bed immediately' to boost productivity, with tips on avoiding snoozing and having a slow-start day.

A ribbed glass, emphasizing the importance of drinking water first thing in the morning for hydration and focus, with a suggestion for warm lemon water.

student morning routine

I’ve found the most consistent way to have a strong successful day as a student is to have a good morning routine 🌿 At first it was difficult to follow these (especially getting up immediately) but slowly it has become easier and I genuinely feel my day is boosted because of it. What are you

139 likes

the 6am morning routine that helped me get straigh

the 6am morning routine that helped me get straight As in college ☀️🏆 #studytok #morningroutine #straightas #edutok #collegelife

22 likes

My 5:30am morning routine✨

I decided to share my morning with you guys! I woke up at 5:30 and got myself ready to for the gym. I’m currently following Taliyah Joelle’s Body Sculpt x 6WK Fall Challenge and am on Week 6 Day 3! I’m so happy I’ve made it all this way and i’m excited to treat myself when I finish on Friday.

137 likes

college student morning routine for productive day

☀️ morning routine ☀️ I absolutely love having a simple morning routine that I can do everyday. It is super simple but gets my day going at a good pace. I just wake up make my bed, get dressed, brush my teeth's and wash my face, do my makeup, add some jewelry, then i'm out the door to h

28 likes

See more