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A pot on a stove contains a simmering liquid with pineapple chunks and lemon slices, labeled as "THE ONLY TONIC THAT ELIMINATES MUCUS FOR ME."

Various spice jars, including turmeric, ginger, cinnamon sticks, cloves, nutmeg, oregano, black pepper, and allspice, are displayed on a kitchen counter, with text describing their use in the tonic.

A pineapple, grapefruit, and lemon are on a kitchen counter, with text overlay detailing the preparation steps for the mucus-eliminating tonic, including boiling and adding honey and apple cider vinegar.

The only tonic that has eliminated mucus for me.

This tonic is absolutely incredible for eliminating mucus when you have severe sinus congestion or if you’re like me an asthmatic who is allergic to Mucinex and Tylenol, cold and flu who needs an alternative to get better. My whole life I have had asthma that triggered chronic bronchitis anytime I

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Are You Struggling with Lung Sounds?

Are You Struggling with Lung Sounds? You’re Not Alone! I’ve been struggling with lung sounds since my first semester, but recently, it finally clicked! If you’re feeling the same way, here are some tips that helped me: 🔹 Know Where to Listen In my school, we listen to 2 spots in the front and

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A smiling woman holds a large bundle of mullein leaves, with text highlighting its benefits for soothing coughs, bronchitis, thinning mucus, and reducing inflammation as a home remedy.

Mullein - A Home Remedy

Did you know Mullein is common here in the U.S.? Mullein is a great remedy for many things. It helps to clear lungs for those having issues with asthma, bronchitis, colds, and respiratory and is even used to treat migraines! It is antiviral and antibacterial. Mullein can be made into a tinctu

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A woman in a blue athletic romper poses in a gym, looking back at the camera. The text overlay reads, "HOW I TRAIN AS A GYM GIRLY WITH ASTHMA," introducing the topic of exercising with asthma.

A woman in a blue athletic romper performs a lat pulldown exercise from behind. The text overlay states, "1. ALWAYS LISTEN TO MY BODY," advising to stop if feeling light-headed or dizzy and to focus on breathing.

A woman in a blue athletic romper takes a mirror selfie in a gym, holding a pink phone. The text overlay says, "2. KNOW MY LIMITS," explaining the need to be careful with high-intensity training or running due to asthma.

you can have asthma and STILL be a gym girl!👏🏽

i have had asthma ever since i was a child, but i haven’t let it stop me! of course, some days and some workouts can be more challenging than others but we push through!!💪🏽 over the recent years my asthma has actually gotten BETTER due to working out daily and being so active🤸🏻‍♂️ i am still

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HEALTHCARE Jobs for YOU🩺✨

Hey Girls🩷✨ I have noticed that many of you are interested in the healthcare industry and the careers this field offers! ✨Respiratory Therapist✨ Description: Respiratory therapists specialize in the care of patients who have trouble breathing due to conditions like asthma, COPD, or pneumonia

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Join me for a workout at the YMCA (part 2) 🏋🏼‍♀️

Today was a bittersweet day. I ended up having a good workout, but I took it easy after realizing I didn’t have my asthma pump with me. I pushed myself as much as I could without overdoing it, and I’m proud that I listened to my body. Remember this : Progress Isn’t Always at Full Speed — It’s A

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When the Pharm test doesn’t go as planned! 😰 …

You have a Pharmacology test and you think you need to study each medicine and know every single detail of every single drug! 🥴🤯 Let me tell you that’s quite impossible with no real clinical experience. Nursing takes time to learn. Every shift you learn more and more. Especially about medication

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Don’t forget your vitamins! 💊🫶

Oil of Oregano 🌿 = Antioxidant Powerhouse ect. Cranberry = Urinary Tract health Happy Hoo-Ha = vaginal probiotics, supports ph balance etc. Evening Primrose Oil = Skin Care, hormonal balance, Arthritis, Asthma (LONG LIST OF MORE BENEFITS!) Everyday Multivitamin = immune health, energy levels,

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Day in the life of a Nursing Student🩺

Whew! Today was a Med-Surg grind 🩺. I spent hours reviewing respiratory disorders like pneumonia, COPD, asthma, COVID-19, tuberculosis, pleural effusion, and bronchospasms—so much to cover, but every bit of knowledge is worth it! To keep everything organized, I invested in a whiteboard to map ou

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NCLEX TIP OF THE DAY!! 🩺

👉🏾Lung Sounds Made EASY Crackles = FLUID (Think CHF or pneumonia) Wheezes = WHISTLING (Think asthma or COPD) Rhonchi = RUMBLING (Mucus in the airways—clear with cough!) Stridor = SCARY (Upper airway obstruction—EMERGENCY!)🚨 👉🏾NCLEX Trick: “Crackles = CHF” “Wheezes = Whistling” “Rhonchi

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🎥 My First Time Recording Myself Doing Barre! 🩰

Okay, I did it—I finally recorded myself during a barre workout, and let me just say… WOW! Watching myself move was such an eye-opening experience. ✨ Here’s what I learned: 1️⃣ Progress Over Perfection – Seeing myself on video reminded me to celebrate the effort, even if my form isn’t perfect y

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Akutagawa’s me when my asthma kicks in💀

#bsd #akutagawaryunosuke #atsushinakajima #shinsoukoku #Anime

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Two mullein plants with fuzzy green leaves and yellow flowers on tall stalks stand in a natural setting. The background shows trees and forest floor, illustrating the wild weed discussed for its medicinal properties, including respiratory relief and hair health.

THE MEDICINAL POWER OF WILD WEEDS   

Calming to a sore throat & all respiratory illnesses. It also has powerful anti-viral properties. You can certainly purchase organic dried mullein leaves, but why not forage yours fresh and FREE right now? One of the most well-known uses of mullein is its ability to help alleviate respirat

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Asthma Support | Food Guide 🇺🇲

🇺🇲 #foryouシ #fypシ #health #usa #fyp

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Daily Vitamins for Energy | Inflammation | Mood

My Daily Vitamins & supplements: Morning • Organic multivitamin All of the essential vitamins and minerals + superfoods • Omega Complex 3-6-9 -Essential brain function fatty acids -Helps with mental function -Reduces inflammation (and autoimmune response) -Keeps blood vessels flexib

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POV: Recording gone wrong 😂

The video speaks for itself 😂

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This simple drink changed my life – find out how!”

So these aren’t the best examples 😂 But I am going to upload more because this really has been helping me. Not just skin wise but motivational wise. I have been on my weight loss journey for a while and plexus has just helped in so many ways. One with my skin obviously the other girl I posted is

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Me dicen sounds better in the recording 💀

#musician #Lemon8 #singing #guitar

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Ease asthma dingchuan point 👇

#asthma #healthtips #wellness #acupressure #acupoint

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How to treat asthma

#asthma #asthmamanagement

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A brown patterned crossbody bag with a red 'Glossier' patch and a blue 'YOU LOOK GOOD' sticker. Overlaid text reads 'what's in My Bag SWIPE'.

What’s in my purse <3 💅🏽 - Everyday essentials edition 🎀

✨You can never be too prepared for anything in girl world, so I pack like there’s an apocalypse coming my way. I think that bringing a Sonny Angel with me wherever I go brings me good luck, which sounds weird but that’s just how I feel. Essentials can be things that also just make you feel good and

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A hand holds a yellow birth control pill pack, with text expressing fear of stopping birth control but a desire to do so, inviting the reader to follow a journey.

A 15-year-old girl in a pink dress blows bubbles, with text noting her acne before starting birth control, stating it wasn't severe enough for medication.

A 17-year-old woman with long blonde hair smiles on wooden stairs, with text indicating she has clear skin and is healthy after a year on birth control.

I’m scared to get off birth control… but I want to

Can I tell you a secret? I’m scared to get off my birth control. Like pretty terrified of getting pregnant… But I really REALLY want to get off my birth control. I’ve been on birth control since I was 16 years old…. So 9 years at this point. I was out on birth control by my dermatologist for ac

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PAIN ATTACK/TIGHTNESS IN CHEST, AUDIBLE WHEEZING, SHORTNESS OF BREATH

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A young woman with long blonde hair stands on a sandy beach, wearing a white crocheted top, long white skirt, and boots. She poses in front of large, gnarled tree roots under a blue sky, looking directly at the camera.

A young woman in a white crocheted top and long white skirt stands on a beach with large tree roots. She looks down and to the side, with one hand touching her long blonde hair, embodying a relaxed beach vibe.

A young woman with long blonde hair, dressed in a white crocheted top and long white skirt, stands on a sandy beach. She poses in front of large tree roots, looking at the camera with one hand near her hair.

I need to move to the beach 🥥🤍🌊🌴

There’s something about being by the ocean that literally makes me feel so much better!! My mental health improves, my hair gets curlier, and my asthma improves with humidity!! So safe to say I belong at the beach 🥥🤍🌊🌴 #oceangirl #summerbod #bodytransformation #embracevulnerability #tra

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Asthma student pt5 #trending #africantales #fyppp

Asthma student pt5

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🌚😴 My Experience With Sleep Paralysis 😴🌚

🌚 Y’all… let me tell yall about an episode I had where I experienced sleep paralysis. It was truly one of the most terrifying nighttime experiences I’ve ever had. I woke up, or at least my mind did, but my body wouldn’t move. I couldn’t open my mouth, couldn’t even blink. It felt like something hea

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Holistic immunity booster!

I have gone through three jars of this stuff and it’s been AMAZING!!! I deal with severe asthma issues and allergies that cause me to get sick regularly. Ever since I started taking this stuff it has been a night and day difference! I’ve tried a few different sea moss (specifically Irish Sea moss

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✨🤍 A Little Guide To Me (My 100th Birthday Gift to Myself 🎂) 🤍✨

Working in healthcare and caring for the elderly has shown me so much about life… and memory. Seeing old age up close got me thinking one day, I might forget things. So this is my way of leaving behind me, in my own words 💛 ✔️ Favorite Foods 🍽️: - Ugali, greens & goat 🥩 - Not a fan o

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The image displays the Phone and Notes app icons, illustrating the new call recording feature. Text explains using the Phone app to record calls and transcribing them in the Notes app, with an audio notification and a reminder to respect the other person's preferences.

Call recording on iOS 18.1

In iOS 18.1, Apple has introduced built-in call recording and transcription, available for the iPhone 15 Pro and Pro Max. To record a call, users tap the new recording icon during a phone call, initiating a brief countdown before recording begins. An audible notification informs all participants th

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A text graphic titled "HOW TO HELP ASTHMA - naturally -" lists natural remedies. It suggests black seed oil, mullein, essential oils like peppermint and eucalyptus, and hot & cold compresses. A disclaimer states this is not medical advice.

How to help Asthma

Helping asthma naturally #asthma #naturalremedies #holistichealing #holisticmedicine #naturalmedicine

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Robert Gibson (born November 9, 1935) is an American retired baseball pitcher who played 17 seasons in Major League Baseball (MLB) for the St. Louis Cardinals (1959–75). Nicknamed "Gibby" and "Hoot", Gibson tallied 251 wins, 3,117 strikeouts, and a 2.91 earned run average (ERA) duri

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Losing weight with 150g of protein, fasting, and structure 💪🔥

Hey friends! 👋I just uploaded a brand-new video on YouTube, and I’m so excited to share it with you! If you enjoy helpful, inspiring, and engaging content, go check it out now and tell me what you think. I’m deep into my 100-Day Lock-In and sharing the exact system that’s helping me lose weight

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My asthma and allergies have been so bad #asthma #urgentcare #sick

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MY BEAUTY SECRET: MSM FOR SKIN & HAIR

The reason why your skin is crusty & youre baldheaded, is because you haven’t been getting what your body needs😹 I’m kidding Drink orange juice to help it absorb & my anemic girly pops, Don’t forget to take your iron supplements. 🎉Here’s what I do Vitamins & MSM daily Trim ha

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JESUS over EVERYTHING - live recording w/ Naomi R.

#naomiraine #jesusovereverything #worship music ✔️ #christiansinger #maverkcityworship

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Fruit Juice for asthma🗣️

Breathe Easy, Sip Strong 💨🍋🥕🍏🧄 This powerful blend isn’t just tasty — it’s built to support your lungs naturally. Garlic clears, carrot nourishes, apple soothes, and lemon detoxes. Whether you’re fighting inflammation or just want to breathe a little easier, this is your daily dose of respiratory

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