🧚🏻‍♀️Abbey🧚🏻‍♀️

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Glow up tips: beauty edition ✨

🌷✨ Ready for your ultimate glow-up? This guide is for the girls who are ready to level up mentally, physically, and emotionally — but want to do it realistically. No pressure, no perfection. Just progress 💗 Whether you’re starting over, coming out of a funk, or just want to feel like that girl

7038 likes

A white bottle labeled "Slippery Elm 400 mg Herbal Supplement" is displayed. Below it, the text "SLIPPERY ELM" and "+ For MAXIMUM wetness" are shown, indicating its use for moisture.

Multiple pairs of colorful exfoliating gloves are arranged on a white background. The text below reads "EXFOLIATING GLOVES" followed by benefits like smoothing skin, clearing dead skin, lifting hairs, and preventing ingrown hairs.

VAGINA HACKS THAT ACTUALLY WORK!

Hey, beauties! 💕✨ Today I’m revealing Vagina Hacks That Actually Work. Yes, you read that right! We're talking all about keeping your lady garden not just healthy, but thriving. These are the tried-and-true tips I swear by, and I'm here to share them with all of you lovely lot! They’re also

34.5K likes

A young woman with brown hair and freckles sits in a car, wearing a black crop top and jeans, with a seatbelt on. The text "Before Him..." is overlaid on the image.

A young woman with a black headband smiles while holding a poster of a male celebrity. A magazine and a collectible figure box are on the table in front of her. The text "During Him." is overlaid.

A young woman with new blonde highlights in her hair smiles, wearing a black crop top and light pants. The text "After Him!" is overlaid on the image.

#old boyfriend i had. #bodytransformation #unfiltered #Lemon8Diary #beautyfinds

4649 likes

A side-by-side 'before and after' comparison of a person in swimwear, illustrating a 71 lbs weight loss journey. The 'before' image shows a fuller figure, while the 'after' image shows a significantly slimmer physique.

A close-up of a plate held by a hand, featuring pancakes topped with sliced strawberries and a side of sliced bananas, representing the importance of eating breakfast.

A person in black workout attire and headphones, taking a mirror selfie in a gym setting with exercise machines in the background, illustrating the practice of walking for 30 minutes daily.

How i lost 71 lbs!

I was 190lbs and went down to 119 lbs in 3 years! It was a long process, but i had made a promise to myself to work on being healthy (not that weight has anything to do with how healthy you are, but in my case it did) physically and mentally. I used to deal with a binge eating disorder, depressio

31.8K likes

GLOW UP FOR SUMMER 🌸🍋✨

START NOW!!! it’s getting warm outside, have that body and that glow up BY MAY ✨🤍!! IF YOUVE STARTED, KEEP GOING!! DONT STOP AND GIVE UP NOW 🤍✨ ~ Sorry for being so inactive, I plan on posting more to help you guys out and help myself! ✨ Share tips and tricks in the comments and be kind!

3847 likes

A collage of four women showcasing a 'toasty makeup' look, featuring warm tones on their skin, cheeks, and lips, with the text 'toasty makeup' overlaid in the center.

A face chart illustrating where to apply primer, with light blue areas on the forehead, under eyes, and cheeks. A tube of primer is shown next to the chart.

A face chart illustrating where to apply brow gel, with brown color filling in the eyebrows. A tube of brow gel is shown next to the chart.

back to school toasty makeup look ☕️🍂

I've been switching up my makeup based on the season, and have rediscovered my love for toasty makeup. i used to wear this all the time last semester on days where i wanted to wear makeup but still wanted to give natural☺️ It's just the right combo of blush and bronzer and gives me the perf

7859 likes

skincare routine

✨ New to skincare? Here’s your simple step-by-step routine to glow without the guesswork 💧💫 1️⃣ Cleanser – always start fresh 2️⃣ Toner – optional but helpful! 3️⃣ Serum – target your skin goals 4️⃣ Moisturizer – lock in hydration 5️⃣ Sunscreen – non-negotiable in the morning ☀️ • ex

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A collage featuring four images: prepared food in glass containers, a bottle of Berberine supplement, a box of Yogi Blueberry Slim Life tea, and a glass of water. The overlay text reads 'Lazy Girl WEIGHT LOSS HACKS'.

A jar of Cafe Bustelo instant espresso coffee and a smartphone displaying the Litely app icon. Text overlays promote fasting and using the Litely app to track fasting hours for weight loss.

A grocery cart filled with reusable bags containing various groceries. Text overlays highlight 'FOOD SCANNING!' and using the Litely app's food scanner to check if foods are healthy.

TRY THESE LAZY GIRL HACKS TO LOSE WEIGHT! ✨

Let's be real: not everyone has the energy (or time) to do intense meal prep or run 5 miles every morning. I mean, come on—some days, even getting out of bed feels like an Olympic sport. But that doesn’t mean we can’t hit our weight loss goals with some clever (and lazy) hacks. We’re talking mi

12.4K likes

A bedroom with red LED strip lights, a bed with an orange blanket, and a vanity desk, displaying the title "HOW TO KEEP YOUR ROOM CLEAN + SMELLING GOOD."

A white vanity desk with a lighted mirror, shelves, and an orange office chair, illustrating the tip "HAVE A LOT OF SPACE FOR ORGANIZATION."

A bed with an orange blanket and a tablet, illuminated by red LED lights, accompanying the tip "ELIMINATE CLUTTER."

How to keep your room clean!

keeping your room clean can be hard, but it gets easier once you get in the habit. these tips have helped me out and can help you out as well! #roomcleaned #cleanedroom #keep room clean #roomtour #Lemon8Diary #cozyroom #roomdecor #curtains #cozybed #fallvibes🍂

36K likes

A woman takes a mirror selfie, showing her midsection in a crop top and patterned pants, representing her 'before' weight loss state. The text overlay reads 'HOW I WENT FROM THIS'.

A woman takes a mirror selfie, showcasing her transformed physique in a two-piece swimsuit, representing her 'after' weight loss state. The text overlay reads 'TO THIS'.

This image outlines the Monday and Tuesday workout plan, including full-body strength exercises like squats and push-ups, and cardio and core exercises such as bicycle crunches.

Weight Loss Workout 💪

I went from 190 to 130 lbs using a workout plan I created myself and it WORKS! 💪🏼 But let me be real with you: it's not just about working out. Eating healthy is KEY to get results 🥗. I’ve been at it for 5 months and the transformation has been amazing! Everyone’s journey is different, but if

9646 likes

A young woman sits on the floor, applying lip product, surrounded by makeup items. The image has a 'beauty tips' text overlay and a red kiss mark icon, with 'lemon8 @maddiewilleyy' in the corner.

An infographic explaining how to test hair porosity by dropping a hair strand in water, showing results for low, medium, and high porosity with corresponding tips for each type.

An infographic detailing six methods to fade acne marks, including using vitamin C serum, blue light therapy, retinol, chemical peels, AHAs, and microneedling.

beauty tips i wish i knew sooner 💋.

im gonna let you all in on a little secret, if you consider these tips in your daily beauty routine i promise you’ll notice a difference! for good skin, its so important to take care of your skin and listen to your body!! for good makeup, knowing your face shape and skin type is a huge game changer

5347 likes

This image displays a collection of various hygiene products, including body wash, bar soap, mouthwash, toothpaste, floss, lotion, and shaving gel, arranged on a white fluffy surface, illustrating "Hygiene Tips Your Mom Should've Taught You."

This image shows a bar of Dial soap, a bar of Dove soap, and a bottle of Method body wash, advocating for using bar soap before body wash for deep cleansing.

This image features a purple and a yellow African net sponge, highlighting their benefits for exfoliation, quick drying, and reduced bacterial growth compared to traditional washcloths.

Hygiene Tips 🌸

Hygiene tips I wish I knew sooner 🫧🫧

33.8K likes

Pilates, weightlifting and Whole Foods 💪🏽 #summerbod #bodytransformation #workout #glutes

182 likes

A title image for a '30 Day Glow-Up Challenge' featuring white text on a background of light pink roses and a person's leg in light blue jeans. Small tulip emojis accent the text.

The first section of a '30 Day Glow-Up Challenge' listing daily tasks for Days 1-5, including reducing screen time, moisturizing with SPF, and using mouthwash, set against a floral background.

The second section of a '30 Day Glow-Up Challenge' detailing tasks for Days 6-10, such as applying Vitamin E oil, a mini workout, and a social media break, over a floral background.

30 Day Summer Glow-Up Challenge☀️🌷

Day 1: Start reducing screen time at least an hour before you go to sleep. Read a book, do some drawing, take a bath, etc. You’ll sleep like a baby. Day 2: Start moisturizing your face with SPF twice a day. Day 3: Start using mouthwash BEFORE brushing your teeth; it helps get bacteria

4911 likes

White headphones and a black productivity planner are displayed on a light-colored textured surface, with overlay text "GLOW UP MENTALLY in 1 month" serving as the article's title card.

An open journal with lined pages shows a prompt, illustrating the practice of journaling for self-awareness, emotional intimacy, and mental clarity.

A serene landscape features a lake, a tree, and a paved path with rocks, emphasizing nature's positive impact on mental well-being and grounding.

how to mentally glow up in 1 month before 2025💌

glowing up starts from the work we do on our internal wellbeing✨ these habits will help you achieve the mental glow up you deserve #lemon8partner #glowupseason #glowupmentally #glowupjourney #wellnesstips #mentalhealth #mindfulness #glowuptips

9493 likes

Before ✨after

1. Exercise + go to bed early + quit sugar + sunscreen + drink plenty of water, you will be more beautiful than 90% of people. 2. Sugar is the root of all evil, scarier than spicy food. Saccharification and photoaging are the two major culprits of skin aging. 3. Sunscreen should be used all year

139 likes

Habits to do before school starts

I’m still trying to get into these habits but these are just things I’m trying out each day! #habits #healthylifestyle

8323 likes

A woman's frontal view, labeled "Before," showcasing her face and original nose before her septorhinoplasty procedure.

Nose job before & after

I hated the way my nose looked for as long as I could remember. I was insecure most of my life and decided at 25 I wanted to have surgery. I had a septorhinoplasty to correct the cosmetic changes and my deviated septum (also turbinate reduction). This was my first major surgery and was surprised

1649 likes

HOLY GIRL HABITS im bringing into 2023 🤍🌱

drop a “IM IN” if you’re doing these with me! I used to not really care that much about habits. I would sleep in, likely roll out of bed in a hurry, and wonder why I wasn’t really prioritizing what mattered to me during the day. It wasn’t until I decided to actually make daily healthy christian h

21.7K likes

A person sleeps in bed with a pink teddy bear, under a white blanket. Text overlay reads 'How to Burn fat Overnight SWIPE', with a 'zzz' icon and a cat sticker. The image introduces the topic of overnight fat burning habits.

Overnight fat burn

Fat burn Habits (overnight) 🧘 Habit 1: drink green tea before bed 🧘 How It Helps Me: it has antioxidants and keeps your fat-burning engine up all night 🧘 Habit 2: eat protein in dinner 🧘 How It Helps Me: helps keep you feeling full 🧘 Habit 3: sleep in a cooler temperature 🧘 How It Helps Me: b

35.3K likes

Our room was so boring! I worked my DIY magic and it did not disappoint! 😮‍💨😍

1128 likes

A woman in a straw hat, bare-shouldered, sits against a draped fabric background with pampas grass, illustrating the concept of "habit stacking for my 30s girlies."

A hand holding a speckled ceramic cup rests on white rumpled bedding, with text detailing the "Morning Glow Up" habit stack: adding skincare while brushing teeth.

A jar and spoon with reddish-brown powder sit on a light marble surface, accompanying text about the "Coffee & Gratitude" habit stack: journaling before morning coffee.

habit stacking for my 30s girlies

Ah, the 30s—a time for levelling up. You’ve got your routines, your go-to skincare, and maybe even some favourite podcasts or wellness rituals. But let’s face it, life is busier than ever, and finding time for new habits can feel impossible. Enter *habit stacking*. This is the art of pairing a new

9014 likes

MY WORKOUT SPLIT

this was before my pregnancy & I am still on my little journey of losing the baby weight currently. I am not going to the gym at this very moment. I have actually been pursuing home pilates during this time of my life since it is more accessible to me since I am only 5 months pp. so look forwar

17.5K likes

Before and after

✨ Room inspo:Amazonfinds #hometransformation #roommakeover #BeforeAfter #unfiltered #bedroomdesign Columbus

10.7K likes

🍿Netflix Recommendations🍿

1. Dangerous Liaisons 2. The Tearsmith 3. Players 4. Royalteen 5. See you on Venus 6. Nice girl like you 7. Last call for Istanbul 8. Isi & Ossi 9. He’s all that If you just need a good love story, cry, laugh, etc… Here you go 💁🏼‍♀️ **Oh and might it add** some of these are voice

9161 likes

The image displays the title 'how to glow up your appearance' in white text over a background of various beauty and wellness products, including a pink light, bottles, and a brush.

This image presents 'hygiene tips' with bullet points on achieving clear skin (skincare routine, SPF, facial massage, spearmint tea) and smelling good (scented body wash, lotion, signature scent, AHA deodorant, vanilla cashmere).

The image lists 'in your bag' essentials like floss, mints, mini deodorant, perfume, lip products, sunscreen, and earrings. It also provides 'your presence' tips on posture, eye contact, smiling, and softening facial features.

glowing up in ALL areas of life 🏋🏽‍♀️💆🏽‍♀️

🎀feeling better about yourself starts with investing into you, your life, your energy and even your appearance people value what is valued and that includes you too... 🎀when you put energy into taking care of your physical body & how you present yourself, you hold more value in other people

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#workout 🏋️ #the gym 💪🏽 #nevergiveup💪🏾💪🏾 #summerbod #bodytransformation #travelwithme2024 #exercise who can tell 🤔Cons:

2169 likes

A sanitary pad on a pink background features the title "Weird Period Facts You Probably Didn't Know!" in red text, with emojis symbolizing period-related experiences. The image highlights unusual aspects of menstruation.

Text explains how hormonal fluctuations can change a person's voice and discusses menstrual synchrony, displayed alongside a package of organic cotton period underwear.

Text describes how body scent changes and metabolism speeds up during a period, presented with a package of leakproof underwear designed for comfort.

Weird period symptoms that are totally normal

Here are some weird but fascinating facts about your period that you might not know! 1) Your Voice Can Change Hormonal fluctuations can affect your vocal cords, making your voice slightly deeper or raspier during your period. 2) Periods Can Sync... or Not! The idea that women living together

22.9K likes

284 likes

A stack of self-help books with the overlay text "self-help books highly recommended for women." A white dotted outline surrounds the books, and a curved arrow points right.

The book "The Body Keeps the Score" by Bessel van der Kolk, recommended for healing from any trauma. The cover features a blue background with a black silhouette figure.

The book "It Didn't Start with You" by Mark Wolynn, recommended for healing from family-related trauma. The cover shows two face silhouettes and a DNA helix.

Best Healing Self-Help Books for Women📚✨

✨ To all women who are in need of self-help & self-discovery, these are the best books to support your healing journey. ✨ 1️⃣The Body Keeps the Score by Bessel van der Kolk 💭Summary: Explores how trauma impacts the body and brain, offering insights into treatments that can help survivors he

9788 likes

#lemon8diarychallenge #behrpaint #dressermakeover

2273 likes

#lemon8diarychallenge #beforeandafter #country #westerndecor #westernlifestyle #fyp #country

1052 likes

how to glow up before school!

consistency is key! #schoolglowup #backtoschoolglowup #schoolaesthetic #glowup #glowupchallenge #aesthetic

808 likes

I got to do a fun Valentine’s Day Shoot yesterday and filmed this cute little before and after!!! I’m feeling so pretty!!💗 • • • • #fashionfinds #embracevulnerability #valentinesoutfit #transition #bodypositivity

653 likes

943 likes

Workouts for belly loss + tiny waist💋💋🤌🤌🤌

Workouts for belly loss + tiny waist❗️🤍🎀⭐️ #HelloLemon8 #beautyhaul #workout #weightlossandfatloss #nowaist

7713 likes

A flat lay shows handwritten notes on a grid notebook, including a heart diagram and text about the cardiovascular system, alongside a laptop keyboard. Overlay text reads: 'HOW TO BECOME A STRAIGHT A STUDENT without feeling overwhelmed'.

A light pink grid background displays study tips 1-4. These include using the Pomodoro method, getting plenty of rest, breaking down projects, and actively listening during lectures. Decorative sparkles are present.

A light pink grid background displays study tips 5-8. These include cleaning your study space, making study guides, setting goals, and mixing study techniques like flashcards and active recall. Decorative sparkles are present.

how to get straight A’s + not get overwhelmed ✨📖🫶

some tips on getting A's without feeling overwhelmed! 💗 ✨I use the Pomodoro method to have a good break-to-study ratio, which helps my brain stay alert and focused. ✨Make sure to get plenty of rest (at least 7 hours) because a well-rested brain can absorb new information and avoid distrac

10.5K likes

before and after of my first living room 🫶🏾

#homedecor #interiordesign #home #homeaesthetic #interior #cozyhome #thriftedfinds #secondhand #hometour #imissmyapartment mind you the rent was 1000 in the Galleria Area of Houston😭😭😭😭 please take me back.

6657 likes

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