6065 followers

Follow

Follow

Follow

3 saved

15

15

Morning routine before my 8-4 ✨🥰🫶

#morningroutineforblackgirls #morninggirlie #morningroutineforgirls #morningroutinevlog #morningvlog

2025/2/27 Edited to

A morning routine is essential for setting a productive tone for your day. Whether you have a busy day ahead or just want to start off right, carving out time for yourself in the morning is crucial. Start with self-care: a refreshing skincare routine can boost your confidence and improve your mood. Follow it up with a wholesome breakfast that fuels your body—consider options rich in protein and fiber for sustained energy. Engaging in a quick workout or stretching session helps to wake up the body and mind. Additionally, incorporating mindfulness practices such as meditation or journaling can enhance mental clarity. Finally, plan your day ahead; having a clear vision can reduce stress and increase focus throughout your busy hours. Remember, mornings set the stage for your entire day! Embrace the power of a personalized morning routine tailored just for you, and watch how it transforms your days. Explore more dedicated morning routines, especially for women of color, with hashtag communities like #morningroutineforblackgirls and #morningroutineforgirls for shared insights and support!

15 comments

🥺oh wow they have a pancake mix 😍😍🔥🔥🔥

See more(4)

Related posts

A grayscale image titled 'Growth mindset Morning routine' lists steps: read for 10 mins, gratitude, daily intentions, positive affirmation, no screen time, drink water, stretch, and visualize. The background features blurred flowers, and 'Lemon8 @simply.jau' is at the bottom.

The ‘Before You Get Out of Bed’ Morning Routine

Each day of our lives may not be beautiful, but a routine rooted in building strong mental health will prepare you for the hardest days. A morning routine focused on a growth mindset can: 🌱Enhance your resilience and adaptability 🌱Improve your mental health and well-being 🌱Increase your p

2293 likes

A flat lay showing ingredients for a weight loss drink: a bottle of Bragg apple cider vinegar, a bottle of Badia cayenne pepper, and two fresh lemons on a light background.

A glass mug filled with a prepared weight loss drink, stirred with a spoon. Surrounding it are lemon halves, a jar of cinnamon, and a jar of cayenne pepper, with other bottles in the background.

A counter with ingredients for a weight loss drink, including Bragg apple cider vinegar, cayenne pepper, ground turmeric, ground ginger, and lemon juice, with text overlay about weight loss.

Weight Loss Drink Recipe /Morning Routine 🍋

This combination of ingredients is often used in detox and weight loss drinks because they each have properties that support metabolism, digestion, and fat burning. Here's how they work: Apple Cider Vinegar (ACV): help regulate blood sugar levels, improve digestion, and promote satiety.

501 likes

Add this to your Morning routine🍋✨

My morning routine always starts with a nice refreshing glass of lemon water! Drinking lemon water before anything in the morning increases my energy and mood without fail each morning! Here are a few easy tricks to help you stay consistent: •Pre-make your lemon water the night before so it’s

924 likes

night before first day of school routine/morning

#lemon8diarychallenge #schoolnightroutine #while going to school #schoolisout #schoolroutine #morning routine for school #schoolisover #getreadyforschool #school🥱 #school😒

136 likes

A 5-9 Routine before your 9-5 Workday starts

This 5am to 9am routine provides a balanced approach to starting your day, incorporating physical activity, mindfulness, personal growth, nourishment, and prep for work! #lemon8partner #careeradvice #careertips

6381 likes

healthy morning habits for your routine 🩵🩷🩵

I’m a firm believer that you don’t have to have a crazy complicated morning routine, but there are some basics that I think are super important and beneficial to get in. Here are my healthy morning habits that I think are pretty important! 🩵 drink water. drinking water first thing in the morning h

2022 likes

A crumpled paper note with "quick morning and night work out routine" and emojis is taped over a serene ocean and beach background. The note is secured by two pieces of patterned and solid tape.

A white image displays a "quick morning workout" routine in black text. It lists exercises: 15 squats, 5 pushups, 20 jumping jacks, 20 crunches, 5 pushups, and a final stretch.

A light brown image presents a "Quick Before Bed workout" in dark brown text. The routine includes: 40-second wall sit, 30-second plank, 20 crunches, and 10 squats, to be repeated two times.

quick morning and nightwork out routine (⁠◕⁠ᴗ⁠◕⁠✿⁠

Stretching before you do them is very important!!!! #routine

432 likes

Morning routine before work💫

#morningroutine #nurse #workingmom #cozyhome #cozymorning

570 likes

A collage depicting a 7:00 AM morning routine, featuring a sunrise alarm clock, a made bed, a cup of coffee, and skincare products, all illuminated by soft, warm light.

A sunrise alarm clock displaying '7:00' on a bedside table, emitting a warm glow, with a framed picture and a sweater in the background.

An open book with text on its pages, suggesting a reading activity, set against a dark background.

Slow Morning Routine☀️

☀️ 7:00 am wake up: I love the sunrise alarm clock so much it’s been a few months since I got it and honestly I do believe it has change the way I feel in the mornings, waking up to the sun and birds sounds is the best, I even use the radio daily and the downtime in the evenings, my goal is to wake

1344 likes

A flat lay image showcasing seven skincare products for a morning routine, numbered 1 to 7. Products include elf Daily Cleanser, elf Keep Your Balance Toner, La Roche-Posay Thermal Spring Water, elf Triple Bounce Serum, elf Eye Cream, elf Face Cream, and Innisfree Daily UV Defense Sunscreen, arranged on a white hexagonal patterned surface.

Morning Routine✨

Happy to share my morning skincare routine for my dry skin/sensitive skin. These products have improved my skin so much 🫶🏼 **Please note that every product works differently on different skin types. Please do personal research when buying a product and do a test strand to see how your skin react

1104 likes

Secrets to a ‘clean girl ' morning routine✨🫶

Hello Dream Girls!💕🥰 Every woman dreams of starting the day feeling energized, vibrant, and ready to conquer whatever comes her way.💕 But how do you make this a reality? ✨️🥰The secret lies in a well-planned morning routine! Here are some simple steps to help you kickstart your day on the right f

881 likes

Morning routine before my 8-4 ✨🥰🫶

Very rushed because I am or may not have snoozed my alarm…. 🤧 #morningroutine #grwmroutine #grwmaesthetic #asmr #workmorningroutine

17 likes

Cortisol-friendly morning routine

As someone who is very sensitive to stress and has trouble regulating my emotions in response to stress, I have found that learning about Cortisol (our body’s primary stress hormone) and building a Cortisol-friendly morning routine has helped me feel more empowered and set up for success as I begin

1349 likes

My morning routine before my 9-5 ✨

Get ready with me for work 👩🏽‍💻 #asmr #skincare #skincareroutine #getreadywithme #grwmskincare #grwmroutine #grwmaesthetic #grwmoutfit #grwmbeauty #BeautyTips

23 likes

A flat lay on a white bedsheet shows a black candle, white earbuds, an open book, and a grey notebook with a pen. Overlay text reads "HOW TO BUILD your ideal MORNING ROUTINE" with a "SWIPE" indicator.

A slide titled "Morning routine" explains that an ideal morning routine is personalized, optimizing sleep and wake time, and focusing on individual needs to start the day well.

A slide titled "Sleep and wake time" advises tracking sleep to determine bedtime and wake-up time, suggesting 8-9 hours of sleep for women and gradual 15-minute adjustments to align with circadian rhythm.

How to build your ideal morning routine ⬇️

I look forward to waking up every morning. Why? Because I perfect my morning routine. I have a winter and summer morning routine, and it took me a couple of years and a lot of trial and error to design the perfect routine for myself. Swipe through ➡️ to learn my tips! There is no ideal

299 likes

Simple Morning Routine to Help w Depression & ADHD

I struggle with mild-moderate depression & ADHD on a daily basis. I made a simple routine for myself to boost my mood & have a check list I can always go back to look at when I get overwhelmed. Makes life 10x easier breaking it down & have a checklist than trying to remember everything.

583 likes

This image displays a list of five strategies for building a morning routine, including starting the night before, setting realistic goals, and using a journal. The background is a pink-lit room with a desk and calendar.

The image presents a checklist of a personal morning routine, including waking at 6 am, natural light exposure, exercise, cold shower, skincare, balanced meal, and passion work. The background is a pink-lit room.

how to BUILD your morning routine ✨

morning routines aren’t just adopted, they’re BUILT! creating a routine that works for YOU is a process 🫶🫶🫶 1️⃣ a good morning routine starts the night before 2️⃣ set realistic goals 3️⃣ establish a timeframe 4️⃣ use a journal to reflect & make any adjustments 5️⃣ allow for flexibility i

1835 likes

the 4-1 morning routine

Lemon8Wellness is launching a campaign on #GrowMindSet tips! start sharing your best habits, tips and personal stories for a chance to win an Apple MacBook, Fire TV, and Sony Headphones! the campaign runs from 5/21 - 6/21. share mental health tips and stories, wellness routines, and self

1726 likes

My Essentials for a Cozy Morning Routine 🎀

Starting the day with a little self-care goes a long way 😍🙌✨ This new bedding from @bedsure has become part of my routine — it’s breathable, lightweight, and incredibly soft. Plus, I love how the soft pink tones give my bedroom a fresh, cozy look😍💗 After making the bed, I go into my usual ski

2591 likes

A flat lay shows a notebook, pen, a cup of tea, and a small packet on a white bedspread, with text overlay "prepare the night before" detailing tips for morning routine preparation.

A neatly made bed with pillows and a blanket, under a framed artwork, with text overlays "start small" and "be flexible" providing advice on building a morning routine.

how to build your morning routine ✨

how you start and end your day is directly linked to the quality of your life. so, having a morning routine that gets you into your daily flow is essential! don't overthink it. your routine is simply a combination of high vibe habits that allow you to show up for yourself before showing up f

134 likes

My Morning Routine Glowy Skin + Flat Tummy

One of my favorite ways to start the day is dry brushing before my morning shower, and it’s made such a difference. My skin feels so soft and silky. If you didn’t know, dry brushing isn’t just about exfoliation (although it definitely helps with that) It also ✨ Boosts circulation ✨ Aids lymph

858 likes

A vibrant green smoothie in a clear glass, accompanied by an overlay displaying the "LYMPH-BOOSTING SMOOTHIE" recipe, including ingredients like pineapple, spinach, cucumber, lemon juice, water, chia seeds, and ginger.

🌿 Here’s A Morning Routine for Lymphatic Drainage!

🌿 The Perfect Morning Routine for Better Lymphatic Drainage Before the Holidays 🌿 With the holiday season approaching, it’s the perfect time to support your lymphatic system and get your body flowing! Here’s a simple routine you can incorporate every morning to promote better lymphatic drainage,

113 likes

MY MORNING ROUTINE ☀️

my 6-9 before class :) im still working on creating a solid routine & i think im finally settling in. ☀️ first things first it is so important to hydrate when you first wake up! especially if you’re like me & live in a hot area! so many benefits come from being hydrated. 💦 when i fir

73 likes

Morning routine before my 9-5✨🥰

Trying to be 5am girlie 😩 #totally realistic morning routine #morningroutinevlog #morning routine #morningskincare #my mornings

42 likes

My before church morning routine is so peaceful 🙏🏾✨

#showerroutine #sundayreset #christian #christianlifestyle #hygiene

626 likes

a work from home morning routine

a little morning in my life, just before starting work for the day :) wishing you a beautifullllll day!!!! #morningroutine #morninginmylife #morningmotivation #morningvibes #cozyhome #homeoffice #wfh #wfhmorningroutine #workfromhome #workfromhomelife #cozyroom #cozydecor #homedecor

116 likes

5am morning routine 🤍

I love starting the morning early with a good workout before worrying about anything else #5amroutine #5ammorningroutine #5amworkout #wellnesslifestyle

1777 likes

morning routine 🌅

I am so guilty of getting on my phone first thing when I wake up, but that has been found to increase anxiety and decrease productivity. Here are things to do in the morning BEFORE checking your phone to give yourself a bit of a digital detox 📵 #morning #morningroutine #digitaldetox #rou

166 likes

My Ideal University Morning Routine ☕️

I love a balanced morning routine before going to lectures and long study days at the library! So I thought I'd share with you what my ideal morning routines at university looked like 🤫 I still implement this routine into my work days, but I love waking up 1-2 hours before I need to leav

307 likes

A first-person view of legs in grey leggings and white sneakers on a gym mat with a barbell, introducing a 'Daily Routine My 5-9 before my 9-5' and prompting to 'SWIPE FOR SPLIT.'

A detailed text-based workout split for a morning routine, including stair master, various leg presses, glute bridges, sumo squats, hip thrusts, torso rotation, and a dog walk.

A screenshot of an Apple Watch activity summary showing fitness metrics for Tuesday, December 10, including 903 calories moved, 133 minutes of exercise, 8,748 steps, and 3.82 miles.

Daily Routine My 5-9 before my 9-5

Work - Life balance is hard enough but these little adjustments to my schedule and sacrifices i make during the week will only make life better in the long run 🫶🏼 Hoping to start hitting 10K steps before 10am #glutesworkout #legdayworkout #morningworkoutroutine #stairmasterworkout #glutebu

8 likes

Productive Morning Routine Working in Dermatology

My productive morning routine working in dermatology! I typically wake up around 5-6 am everyday and get a workout in before I begin my morning routine. For workouts I have been loving pilates, yoga, running, and some weight lifting exercises. After I workout I will begin getting ready for the day.

926 likes

See more