3 Ingredient Protein Bagels

Making protein bagels at home is not only simple but also customizable to your taste preferences and nutritional needs. In this recipe, the key ingredients are flour, plain Greek yogurt, and baking soda. Greek yogurt adds a great protein boost and brings moisture to the dough without needing added fats or sugars. A technique I found helpful when shaping the dough into bagels is to ensure the surface is well floured to prevent sticking. After mixing the shaggy dough, dividing it into four equal parts makes shaping easier and ensures even cooking. Applying an egg wash before baking can give your bagels a beautiful golden crust. Baking at 375°F for about 30 minutes results in a chewy yet tender texture reminiscent of traditional bagels but with a healthier twist. These bagels are versatile and can be topped with everything bagel seasoning, sesame seeds, or your favorite herbs before baking to add extra flavor. For meal prepping, these bagels keep well in the fridge for several days and can be frozen for longer storage. They reheat nicely in a toaster or oven, making them perfect for busy mornings or a quick protein-packed snack. This recipe is ideal for those looking for simple, high-protein, and low-effort meals. Using only three ingredients streamlines the process while delivering satisfying results. Whether you prefer a savory or sweet twist, these protein bagels offer a customizable base for your favorite toppings and spreads.