I stopped for a month because I was sick. 🥹

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When you’re low income, it’s not usually the big purchases that hold you back — it’s the small, frequent spending that quietly eats your budget. I didn’t stop buying everything fun. I stopped buying things that didn’t actually improve my life. Convenience spending, trend-based purchases, and dai

my 30 day low-stimulation phone diet started because my brain felt tired before the day even started. i was checking feeds in every small gap and calling it rest, but it was really just more input. this helped me lower my screen time, stop doomscrolling as automatically, and make my phone feel less

#sleepbetter #doomscrolling #healthylifestyle #selfcontrol #screentime

part 2 will come soon #lemon8diarychallenge #natural #naturalhair

If you've ever felt bloated, sick, or just “off” after eating out — it's probably not just your imagination. I used to think eating out was harmless. Until I realized it was messing with my health, my wallet, and my progress. Bloating, random breakouts, fatigue, and stomach issues were

As a 20-something learning how to balance work, life, and everything in between… writing has become the way I process it all. These pieces are small reflections on slowing down, seasonal shifts, quiet truths, and the weight we carry. If you’re feeling a little off this season, maybe one of these

I thought moving on would start the day I got the apology. It didn't. It started the day I stopped abandoning myself and begging someone to love me the right way. I decided for myself that I was worthy — I didn't need someone else to tell me that. It continued when I stopped asking to be

These are the things I stopped doing to finally get healthier 🚫🍔🥤🍫 From fast food to soda to candy, cutting them out wasn’t easy but it changed my life. Here are the swaps and simple steps that actually worked for me. What’s one habit you’d quit for your health? Follow for more cleanish life

Saving more money started with quitting a few costly habits. I gave up impulse shopping, paying for convenience, and ignoring small expenses to take control of my finances. These changes made a big impact on my savings. Swipe to learn which habits to ditch! 🌟 #lemon8partner #moneytips #pers

I was still behind the chair. Gloves on. Chemical peels booked. And nobody around me fully understood what I was quietly building on the side. I wasn’t waiting until I felt ready. I wasn’t waiting for a bigger audience. I wasn’t waiting for permission either. I just stopped treating my e

growing up i always had a weird relationship with food, i was apart of the clean plate club and always had comments made if i didn’t finish my food or only ate certain parts of a meal. this led to me overeating for years, to a point where I wasnt even sure when i was full or if i was even hungry in

It’s a threshold. We open with reflection… move through recalibration… and land in ignition. Here’s what you’re really walking through: 🌕 Lunar Eclipse in Virgo This isn’t just emotional release. This is pattern interruption. Virgo asks: Where are you over-functioning? Over-giving? Ov

how do you cycle track (& not get stressed out)?! honestly, this was one of my biggest fears when i first came off birth control. i didn’t want to feel anxious or obsessive about it, but i also wanted to actually understand my body and use it as a tool instead of guessing every month. at fir

never thought I’d wear pads again until this study came out this summer! according to this study, tampons contained traces of 16 metals including lead, arsenic, and cadmium. Some of them were elevated past safe levels but the brands were not disclosed! The effects of the heavy metals in the t