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บิวที่เพิ่ง(ชอบ)ออกกำลังกาย
บิวที่เพิ่ง(ชอบ)ออกกำลังกาย

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I don't like to eat. 🙂↔️

3/20 Edited to

... Read moreสำหรับคนที่ไม่ชอบกินคลีนแบบเข้มงวด การควบคุมน้ำหนักและปั้นหุ่นให้สวยยังคงเป็นไปได้ถ้าเรามีจุดเริ่มต้นที่ดีอย่างการตั้งเป้าหมายแคลอรี่และสารอาหารที่เหมาะสมกับร่างกายของตัวเอง ในประสบการณ์ตรง ผมใช้วิธีตั้งเป้าแคลอรี่ไม่ให้เกินค่า TDEE (Total Daily Energy Expenditure) ซึ่งก็คือพลังงานที่ร่างกายใช้ในแต่ละวัน รวมถึงการเน้นโปรตีนเพื่อช่วยรักษากล้ามเนื้อและบรรเทาความหิวได้ดีแม้จะไม่ได้กินอาหารคลีน 100% การใช้แอพช่วยคำนวณสารอาหารอย่าง Kalguroo ช่วยให้ติดตามปริมาณแคลอรี่ โปรตีน คาร์บและไขมันได้ง่ายขึ้น ยิ่งถ้ามีการบันทึกรูปอาหารร่วมด้วย จะยิ่งเพิ่มความแม่นยำและคอยให้คำแนะนำเมนูสุขภาพได้ดีขึ้น แอพนี้ดาวน์โหลดฟรีทั้ง iOS และ Android แถมยังมีโค้ดส่วนลดสำหรับพรีเมียมอย่าง ABUDAB ที่ช่วยเปิดฟีเจอร์พิเศษให้ใช้งานสะดวกขึ้น ผมมักรักษาวินัยด้วยการกินอาหารที่ชอบในปริมาณที่พอดี และผสมผสานกับการออกกำลังกายอย่างสม่ำเสมอ เช่น การยกน้ำหนัก และคาร์ดิโอแบบวงจรที่ช่วยเผาผลาญไขมัน นอกจากจะไม่ต้องเปลี่ยนพฤติกรรมการกินทั้งหมดแล้ว ยังสร้างสุขภาพที่ดีและรูปร่างที่ต้องการได้โดยไม่รู้สึกเครียดหรือเหนื่อยเกินไป สุดท้ายการลดน้ำหนักหรือตั้งเป้าปั้นหุ่นเป็นเรื่องของความสม่ำเสมอและความเข้าใจตัวเอง ไม่จำเป็นต้องฝืนกินคลีนอย่างเดียวให้เครียด เพราะที่สำคัญคือความสมดุลและความยั่งยืนของไลฟ์สไตล์ที่เราสามารถทำได้ในระยะยาว

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