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บิวที่เพิ่ง(ชอบ)ออกกำลังกาย
บิวที่เพิ่ง(ชอบ)ออกกำลังกาย

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I don't like to eat. 🙂↔️

3/20 Edited to

... Read moreสำหรับคนที่ไม่ชอบกินคลีนแบบเข้มงวด การควบคุมน้ำหนักและปั้นหุ่นให้สวยยังคงเป็นไปได้ถ้าเรามีจุดเริ่มต้นที่ดีอย่างการตั้งเป้าหมายแคลอรี่และสารอาหารที่เหมาะสมกับร่างกายของตัวเอง ในประสบการณ์ตรง ผมใช้วิธีตั้งเป้าแคลอรี่ไม่ให้เกินค่า TDEE (Total Daily Energy Expenditure) ซึ่งก็คือพลังงานที่ร่างกายใช้ในแต่ละวัน รวมถึงการเน้นโปรตีนเพื่อช่วยรักษากล้ามเนื้อและบรรเทาความหิวได้ดีแม้จะไม่ได้กินอาหารคลีน 100% การใช้แอพช่วยคำนวณสารอาหารอย่าง Kalguroo ช่วยให้ติดตามปริมาณแคลอรี่ โปรตีน คาร์บและไขมันได้ง่ายขึ้น ยิ่งถ้ามีการบันทึกรูปอาหารร่วมด้วย จะยิ่งเพิ่มความแม่นยำและคอยให้คำแนะนำเมนูสุขภาพได้ดีขึ้น แอพนี้ดาวน์โหลดฟรีทั้ง iOS และ Android แถมยังมีโค้ดส่วนลดสำหรับพรีเมียมอย่าง ABUDAB ที่ช่วยเปิดฟีเจอร์พิเศษให้ใช้งานสะดวกขึ้น ผมมักรักษาวินัยด้วยการกินอาหารที่ชอบในปริมาณที่พอดี และผสมผสานกับการออกกำลังกายอย่างสม่ำเสมอ เช่น การยกน้ำหนัก และคาร์ดิโอแบบวงจรที่ช่วยเผาผลาญไขมัน นอกจากจะไม่ต้องเปลี่ยนพฤติกรรมการกินทั้งหมดแล้ว ยังสร้างสุขภาพที่ดีและรูปร่างที่ต้องการได้โดยไม่รู้สึกเครียดหรือเหนื่อยเกินไป สุดท้ายการลดน้ำหนักหรือตั้งเป้าปั้นหุ่นเป็นเรื่องของความสม่ำเสมอและความเข้าใจตัวเอง ไม่จำเป็นต้องฝืนกินคลีนอย่างเดียวให้เครียด เพราะที่สำคัญคือความสมดุลและความยั่งยืนของไลฟ์สไตล์ที่เราสามารถทำได้ในระยะยาว

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A hand holds a white bowl filled with a colorful assortment of chopped fruits: strawberries, kiwi, dragonfruit, blueberries, and starfruit. Text overlays read "REAL TALK It's okay to eat fruits..." and "I promise they taste GOOD," promoting healthy eating on Lemon8.
It's okay to eat fruits…
Don’t ask me why but not everyone are fans of fruits🥲 Me on the other hand, i LOVE me some fruits❤️ Fruit bowls are my favorite late night snack and they’re so easy to make. Eating fruits have their pros. Check out my favorite fruits’ benefits below and how they can help you too if you eat
Daesha Garrison

Daesha Garrison

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